- Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?
- Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?
- Are you ready to switch up your current exercise routine for something new, updated and totally different?
Then I may have something for you!
Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!
I had the opportunity to try this workout LIVE when I was in LA a back in January 2016 and again when Team Beachbody released a sneak peek on Super Bowl Sunday let me just say…Tony Horton knows what he is doing!
Sure, its tough…but its ONLY 22 Minutes.
Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.
As Mr. Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”
How long is the program? 8 WEEKS
How long is each workout? You guessed it, 22 MINUTES
What equipment is needed? For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells.
What are the challenge pack options?
The Shakeology challenge pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Shakeology, and a FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.
The 22 MINUTE HARD CORPS Performance Challenge Pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership in the Team Beachbody Club that lets you stream your workouts with Beachbody On Demand.
What’s included in the base kit?
- 8 Challenging workouts on 2 DVDs
- Quick start Mission Guide
- 8-week Basic Training Action Plan
- Rations for Results Nutrition Field Guide
- Cold Start pre-workout drill
- Hell week Challenge card
- HARD CORPS: Battle Buddy Workout DVD
What’s included in the deluxe kit? Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations.
Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.
If you are not yet working with a coach – you can make me your coach HERE.