Yup, 2 days in and I can honestly tell you – this program = total game changer.
For starters…I actually did the recommended FIT TEST. I have done a LOT of programs but NEVER a fit test. But here’s why…I want to be able to say – I CRUSHED MY GOALS!
I think part of it is mental. The thought of only having 22 minutes makes me push harder, jump higher and really test my own limits…as I know it will all be over 22 minutes later.
The moves are basic…yet challenging.
You can do them but you’ll be feeling it tomorrow. That I can promise you!
But again…its ONLY 22 Minutes. Seriously – YOU can do this! Heck…my 4.5 year old can do it!
The calendar alternates between cardio and resistance with bonus 10 minute ab add ons throughout the week.
Week 1 looks a little something like this:
I like the change and feel the variety will be awesome!
I love that I have been able to access everything through Beachbody On Demand – the BOD – that has allowed me to stream my workouts almost immediately after purchasing the program upon its release – but I’ll be honest…I cannot wait to get the sandbag. Then it will really feel bootcamp style!!!
I went through the nutrition guideline (with lots of fun new recipes to try) and I fall into PLAN A.
My WEEK 1 Meal plan is set and per usual Maegan Blinka style – you’ll see a lot of repeats!
Our weeks are busy and our evenings are short. The last thing I want to be doing is cooking and cleaning each night.
So we do a lot of prep in advance and duplicate meals as often as it makes sense!
That’s what works for our family and luckily I have a hubby who just likes to eat…and its okay if its the same thing for lunch as we had for dinner!
Yes, I realize I am only 2 days in…but this program is a little different. The change I needed to get back in the game and one I cannot wait to finish!
My first Spring Training Bootcamp is now open for applications and I invite you to join us!
Just some ladies, working on this whole healthy living thing and trying to be the best we can be!
There’s POWER in numbers but YOU only have control of ONE.