Maegan Blinka, Megan Blinka, 3 Day refresh results, How to kick the post vacation bloat, 22 Minute Hard Corps week 1, Example 22 Minute Hard Corps Meal plan, Example 22 Minute Hard Corps Meal plan with 3 day refresh, Can you do the 3 day refresh and 22 Minute Hard Corps, Bikini Bootcamp, Virtual Bikini Bootcamp, Summer slimdown Challenge, How to lose 5 pounds in 3 days, How to drop weight for a big event, Bikini Bootcamp meal plan, what to eat to shred your body, Online Bikini Bootcamp

22 Minute Hard Corps Half way point

Its all in the mind…

Maegan Blinka, Megan Blinka, 3 Day refresh results, How to kick the post vacation bloat, 22 Minute Hard Corps week 1, Example 22 Minute Hard Corps Meal plan, Example 22 Minute Hard Corps Meal plan with 3 day refresh, Can you do the 3 day refresh and 22 Minute Hard Corps, Bikini Bootcamp, Virtual Bikini Bootcamp, Summer slimdown Challenge, How to lose 5 pounds in 3 days, How to drop weight for a big event, Bikini Bootcamp meal plan, what to eat to shred your body, Online Bikini Bootcamp, Fitness Motivation, Believe in yourself, Fitness Quotes, Mom Inspiration, Busy mom fitness

As I wrapped up week 4 of my 22 Minute Hard Corps I found myself slipping on my nutrition….similairly the results I was seeing form after the first 3 weeks lessened as the bloat kicked in.

Sure my workouts were on point, they typically are but I fell off the wagon, enjoyed a late night business meeting, fun girls night out, pizza night in and a Pittsburgh Pirate baseball game on the most beautiful day of the year. I was hurting…so I did exactly what I know best…FLIPPED GEARS – and this next week is all about nutrition FOCUS!

Maegan Blinka, Megan Blinka, 3 Day refresh results, How to kick the post vacation bloat, 22 Minute Hard Corps week 1, Example 22 Minute Hard Corps Meal plan, Example 22 Minute Hard Corps Meal plan with 3 day refresh, Can you do the 3 day refresh and 22 Minute Hard Corps, Bikini Bootcamp, Virtual Bikini Bootcamp, Summer slimdown Challenge, How to lose 5 pounds in 3 days, How to drop weight for a big event, Bikini Bootcamp meal plan, what to eat to shred your body, Online Bikini Bootcamp, Fitness Motivation, Believe in yourself, Fitness Quotes, Mom Inspiration, Busy mom fitness, how to use the 21 day fix portion containers, how long do you have to measure your food on the 21 day fix, 21 day fix nutrition plan

I am pulling out my containers and getting back to the basics.

I often get asked:

Do you measure everything you eat?
How long do you have to use those containers?
Do you really WANT to be measuring everything? 

👉🏻And here’s the deal…even after 2 years of adapting a balanced, healthy lifestyle – yes I still pull these bad boys out…not because I HAVE to but because when I estimate – I typically short change myself – and knowing that – I end up eating other things later anyway!

When you eat whole, natural foods in the portions right for YOU there’s no starvation around.

You’re not hungry.
You FEEL energized.
And the results show.

So while I don’t have to use these for every meal and there are some things I just estimate…when I am home and can… I do…because then I eat MORE – and this mama loves her food!!!

Maegan Blinka, Megan Blinka, 3 Day refresh results, How to kick the post vacation bloat, 22 Minute Hard Corps week 1, Example 22 Minute Hard Corps Meal plan, Example 22 Minute Hard Corps Meal plan with 3 day refresh, Can you do the 3 day refresh and 22 Minute Hard Corps, Bikini Bootcamp, Virtual Bikini Bootcamp, Summer slimdown Challenge, How to lose 5 pounds in 3 days, How to drop weight for a big event, Bikini Bootcamp meal plan, what to eat to shred your body, Online Bikini Bootcamp

I have a minor surgery Friday so that day will be a bit off and our weekend is filled with some time with friends and little get togethers but I am still planning accordingly!

Maegan Blinka, Megan Blinka, 3 Day refresh results, How to kick the post vacation bloat, 22 Minute Hard Corps week 1, Example 22 Minute Hard Corps Meal plan, Example 22 Minute Hard Corps Meal plan with 3 day refresh, Can you do the 3 day refresh and 22 Minute Hard Corps, Bikini Bootcamp, Virtual Bikini Bootcamp, Summer slimdown Challenge, How to lose 5 pounds in 3 days, How to drop weight for a big event, Bikini Bootcamp meal plan, what to eat to shred your body, Online Bikini Bootcamp, Fitness Motivation, Believe in yourself, Fitness Quotes, Mom Inspiration, Busy mom fitness, Lou Holtz quotes

For me – even when its unknown I have to write down what I can! It helps me prepare and we all know the famous saying:

Failing to plan is like planning to fail! 

Lucky for me this week kicked off my online Bikini Bootcamp so I am thriving off their energy and excited to lead by example. For them and for my family!

Its not too late to join!

If you would like support, motivation and healthy ideas to get you up and running for the summer – fill out the application below and I will reach out to you about the requirements for the group!

Join this group dedicated to helping you get results with the commitment you made!

No its not free.
👌Yes it will take time and energy on your part.
🙌But take it from me…if you’ve ever tried and failed. It feels really good to try – and SUCCEED

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s