Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness results

What is the Ultimate Portion Fix

Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness resultsThe Portion Fix is what introduced the world to rainbow portion control containers and kick started my own health and fitness journey EXACTLY 5 years ago, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!

Whether you did this program before or you’re brand new to the idea of portion focused nutrition – I am LEGIT so excited for you to experience this program!  These little containers changed my life and opened my eyes to the flexibility and POWER of clean eating, helping me reach my goal weight, maintain my goal weight (5 years and counting) ditch my 3x a day crohn’s disease medication and just LIVE out a healthier lifestyle.

Portion control is just the beginning.

In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet.

The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

  • Over 30 new videos about the containers and principles of the nutrition plan
  • Portion control containers
  • A workbook and daily logbook
  • Fixate Volume 2 Cookbook with 102 new recipes
  • Access to over 200 episodes of the Fixate Cooking Show
  • 75 Healthy Lunch Ideas for Kids PDF
  • Tracking with the Nutrition+ and Beachbody on Demand apps
  • BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my Remix the Fix UPF virtual Bootcamp Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

chris parrett

4 week results from Ultimate Portion Fix testgroup participant

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Maegan Blinka?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for five years now and I have some tried and true methods for success to share with you. This isn’t about a one size fits all solution but a SYSTEM that is adjustable to help YOU reach your health and fitness goals.

Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness results

I love the Portion Fix and I’ve been using it since I began my journey 5 years ago.

Not only did it help me get  my portions under control but it helped me understand BALANCED — nutrition. You do not have to cut out food groups (carbs are your friend too!) but its important to understand how to use food as fuel for your body.

More importantly it helped me learn how to HELP others which has become the most fulfilled piece of what I do!

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I am excited to launch my VIRTUAL group for those of you who would like to do Ultimate Portion Fix – – – WITH ME!

Fill out the form below for details!

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My personal results with Transform 20

“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”

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September 22 -vs.- January 21st

But sweet friend, I beg to differ!!!

Because when you DITCH the excuses ANYTHING is possible!!! 

You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well. 

transform 20 with stepper

I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!

I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)

It was a commitment I didn’t take lightly.

Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.

Basically we enjoyed life. 

While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.

Most days that involved very clean meals, balanced nutrition, lots of water and veggies

Some days it included cake and tacos and margaritas…

Every day it included superfoods…

And every day I showed up and gave my best without every feeling deprived.

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6 week results with Transform 20

Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.

It was about LIVING – enjoying – and having a plan complete with balance!

I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.

Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!

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I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.

  • Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
  • Not much room/equipment? No worries, you need a step and about a 6″ square!
  • Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
  • Looking for a challenge? This is your ticket – you compete every week AGAINST your own best

I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.

transform 20 launch party peepsOhhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.

If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours. 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

 

 

Post Halloween Candy Detox

Where there’s a will there’s a way!!!

Post halloween Candy detox cover

I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!

If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)

The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox  (And no no, it’s not one of THOSE detox things 💩)

-Yes you can do this while at work.

-No you won’t spend all day in the bathroom.

-Yes you actually EAT FOODS

-No you won’t be starving OR drinking only liquids

-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!

3 Day refresh results 4 pics

If you are interested in the deets, fill out the application below!

I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!

Deadline to register is HALLOWEEN 🎃👻

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2018 Leadership in Vegas

2018 LEADERSHIP IN Las Vegas, NV

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And just like that my 3rd annual Leadership event came to a close and 5 days later I am still processing all the feels, all the information and all the emotions that come with 5 days in Las Vegas surrounded by the most empowering women, partnered with the most amazing, committed company, with my hubster by my side!

Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle, Nordstroms fashionHands down this event is one of my favorites!

Not just for the wining and dining but the ENTIRE experience.

2018 Vegas Leadership elite night

So…what is LEADERSHIP? 

Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 120 coaches qualifying the VIP night and a total of 500 qualifying for the remainder of the event – out of a network of over 350,000.

To say I felt “special” is an understatement!

We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.

But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!

Its a REWARD.

A thank you for the hard work!

It was an opportunity to truly LEARN and GROW from the best with the best!

2016-10-20-13-33-06

This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!

And with each training – each meeting – each talk – each presentation.

We were all taken back to where it started:

The Mission: Help people achieve THEIR goal of living a healthy and fulfilling life

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When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.

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And through it all I’ve been BEYOND BLESSED with the most amazing friendships that have came from it all!

Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle, Nordstroms fashion, Top Golf Vegas

I’ve been blessed with many different travel opportunities with my partner company this year as a coach but this one was special.

It was unique and I felt so empowered to come HOME and TAKE ACTION!

2016-10-23-09-07-53

When we sat in our VIP session and were told: You’re in the top .003% of the COMPANY so many thoughts swirled my head.

Those were the words spoken to me by the CEO of my partner company at the first day of our annual leadership conference and to be honest I still ask myself

2018 Vegas Leadership solo shot

WHY ME?!

Why did I take what was shared with me and RUN with it while others get overwhelmed with the information, with LIFE and just shut down?

How do I use my inner drive and determination to push past the adversity, the remarks from other people, and let that EMPOWER ME to show them WHAT is possible vs. those who let other people’s opinions weigh them down? 

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What makes me different than the other women out there trying to build their own businesses???⠀

To be honest these questions have swirled in my mind for days but one good friend said it perfectly:

We just don’t EVER give up! 

No matter W H A T

When it gets hard,
When life is B U S Y
WHEN SHIZ HAPPENS

WHEN there isn’t an ounce left to pour into someone else…

2018 Vegas Leadership by pool

I find it.
Because this business is a gift, and it’s my obligation and responsibility to keep going:

For my clients, my team, and those watching and waiting for the right time to join.

I simply CANNOT ever GIVE UP.

I’m looking for other women with that STRONG INNER DRIVE to make an income from the impact they make and who are not afraid to WORK HARD through the mountains and valleys to reach their fullest potential.

2018 Vegas Leadership hike

Sound like the perfect fit for YOU?

Come learn more from behind the scenes!

I’m only taking 5 new ladies on for my next coach mentorship program  

Next year’s Leadership training will be in ARIZONA

Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle, Nordstroms fashion, Team Building events

Will you be joining us?

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End of Summer Bootcamp

Regardless of where you are NOW compared to where you wanted to be when you set your January new years goals…

Regardless of the failure that happened when you looked yourself in the mirror months ago and said THIS IS THE TIME, but you realized you fell short

Regardless of how many Monday’s you’ve started fresh, Monday evenings that resulted in failures and times over you committed to MAKING this time DIFFERENT.

I’m asking you to draw a line in the sand NOW as you commit to LIFESTYLE changes…

End of summer Bootcamp with me.jpgAnd declare this as YOUR TIME and accept my invitation for YOU to JOIN ME – to join US! 

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Sure summer sounds like the idea time to “focus on fitness” but then the vacays start, the summer ball, the travel teams, the late nights with neighbors, the habit of ordering pizza while you sit outside and chat with friends and before you know it, the winter fluff made an early seasonly debut.

I am only saying this – BECAUSE THAT WAS HOW MY SUMMER started.

transformation backwards.jpg

But hey, I know the WHAT we need to do and now its time to put my practice into action and recommit…and I want you to JOIN ME!

But trust me, I’m not going to take over your LIFE!

Can you commit to 30-40 minutes of fitness 4x a week?

Monday August 6th kicks off my END OF SUMMER BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Maegan Blinka, Megan Blinka, 2B Mindset Weightloss recipes, what is 2B mindset, weightloss recipes, how to lose weight happily, Cabbage steaks, How to cook cabbage, Recipe ideas for red or green cabbage, Recipes for cabbage steaks, how to lose weight and keep it off, Weightloss and nutrition program, Ilana Muhlstein, New Beachbody Program

Cabbage Steaks

If you would have told me years ago I’d be “snacking” on cabbage steaks by CHOICE I would have told you that you were out of your MIND.

Turns out when you change your MINDSET – ANYTHING is P O S S I B L E

Not only are they tasty, they’re kind of pretty.

What you need:

  • Parchment paper
  • 1 green and/or purple cabbage, cut in half lengthwise, cut into 1/2 moon steaks
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. sea salt
  • 1/2 tsp ground paprika

What you need to do:

  1. Preheat oven to 350 degrees F
  2. Line large baking sheet with parchment paper
  3. Place cabbage on prepared baking sheet. Sprinkle evenly with seasonings. Lightly coat tops with spray. Bane for 1 hour or until cabbage is tender.

 

Maegan Blinka, Megan Blinka, 2B Mindset Weightloss recipes, what is 2B mindset, weightloss recipes, how to lose weight happily, Cabbage steaks, How to cook cabbage, Recipe ideas for red or green cabbage, Recipes for cabbage steaks, how to lose weight and keep it off, Weightloss and nutrition program, Ilana Muhlstein, New Beachbody Program

I recently kicked off my virtual NUTRITION & MINDSET focused nutrition plan with a group of women READY FOR CHANGE. We are finding NEW ways to enjoy eating, enjoy veggies and LOSE WEIGHT HAPPILY. 

I am amazed at the ease and adaptability this program has for someone like myself who was already eating “clean” as well as those who were struggling to get any form of nutritous food in their bodies. 

It is based on 4 simple principles that allow you to make this FIT YOUR LIFESTYLE and reach your health goals in the process. 

If you’d like to learn more about this program, fill out the form below and I’ll get back to you within 24 hours! 

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April Bootcamp

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME – to join US! 

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Post Easter Candy Detox got you like WHOA?

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those sustainable healthy habits!

And well, why not do it with some FRIENDS!!!

Monday April 16th kicks off my April Virtual BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Spring into Fitness

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

 

It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those healthy habits!

Monday March 19th kicks off my first Spring Training Virtual BOOTCAMP and I have opened up 10 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for ANYONE and EVERYONE:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

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Double chocolate brownies

So what do you do when your new nutrition plan calls for a carb load day right in the middle of the week?

Bake some brownies of course! Maegan Blinka, Megan Blinka, Chickpea brownies, gluten free brownies, dairy free brownies, paleo brownies that are actually good, clean eating brownies, cleaned up sweet treats, refeed day, 80 day obsession, what is refeed day, what is the purpose of refeed day, how to restore glycogen,

I tossed around some ideas of what we would enjoy on what we call, REFEED day, but decided I’d stick to my clean, gluten free choices, because well…this mama doesn’t need a belly ache going in to tomorrow’s leg day!

I have found other recipes that used chickpeas in desserts and quite frankly just assumed they would be AWFUL but I kind of have this thing about cleaning up my sweet treats and this was the perfect opportunity!

And when both kiddos devoured them after school, I know I picked right!!!

WHAT YOU NEED:

  • 1 (15-oz.) can of chickpeas (garbanzo beans) or cannelli beans drained and rinsed
  • 1/4 cup butter, melted (or extra-virgin organic coconut oil)
  • 2 large eggs
  • 1/2 cup pure maple syrup (or raw honey)
  • 2 tsp. pure vanilla extract
  • 1/3 cup organic unsweetened cocao powder (I used dark cocoa powder)
  • 1/2 tsp. baking powder
  • 1 pinch sea salt
  • 1/4 cup semi sweet (or dark) chocolate chips

Chickpea brownies ingredients

WHAT YOU NEED TO DO:

  1. Preheat oven to 350 degrees
  2. Line the bottom of a 9×9 baking dish with parchment paper.
  3. Lightly coat the baking dish with cooking spray.
  4. Place cocoa powder, baking powder, and salt in a blender or food processor.
  5. Next add beans, eggs, maple syrup, melted butter, and vanilla extract.
  6. Blend on low then increase speed, blending until smooth.  Chickpea brownies blended
  7. Stir chocolate chips into the batter by hand.
  8. Pour the batter into the baking dish.  It will be thick.  Spread it out evenly.
  9. Bake for 25. Use the toothpick test to determine if they are done. If you insert a toothpick and it comes out clean they are done!
  10. Cool and cut into 16 squares.

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Servings: 16 and ONE YELLOW to my fellow portion fixers!

WHAT IS REFEED DAY?
After 6 weeks of working out super hard, eating super clean & depleting our glycogen stores it’s time to give them a little replenishing.

This is not to be confused with a cheat day. Our macros were still balanced at each of our timed nutrition meals, we’re maintaining proper portions, we’re still eating every 2-3 hours and we’re keeping our other foods lean & healthy. But we’re also enjoying some not-so-typical meals!

If you’d like to learn more about the abs, arms, booty program the hubs and I have been following these last 6 weeks along with an amazing group of women I’m leading in my health and wellness accountability group, fill out the form below! I’d love to chat more with you about your goals!

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80 day Launch Party – Phase 1 results

And just like that WE’VE WRAPPED UP PHASE 1!

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4 weeks

Maegan Blinka, Megan Blinka, Week 4 80 day obsession, Phase 1 80 day obsession results, 80 day obsession results meal plan A, Example 80 day obsession meal plan A, Example 80 day obsession meal plan C, Example 80 day obsession meal plan F, Family fitness, How to get your family involved with fitness, Chalkboard inspiration wall, How to get a lifted booty, What workouts will tone and lift your booty, Fabletics activewear

26 workouts

80 day obsession week 4 2

A LOT of sweat

80 day obsession week 4 5

The hubs and I have been rocking the 4:41am wake up since January 15th and I think its safe to say WE SET A NEW HABIT!

And I think its safe to say and I am proud to say that this little arms, abs and booty program is WORKING!

80 day obsession week 4

I would love to share with you that I am down 5 or 10 pounds or something drastic but guess what – the scale isn’t budging over here but I have LEARNED that the scale does not DEFINE my worth…and to me that is irreplaceable!!! #NonScaleVictoryForTheWIn

To those of you who have been watching my journey and supporting me and the hubs along the way THANK YOU! One of the best things I have done for my personal HEALTH is being upfront, honest and transparent!

While I may not personally know each and every one of you the comments and encouragement you provide to use truly goes a long way!

4 weeks in and digging the lifted belly button….

80 day obsession phase 1 results front

4 week results Abs, Arms, Booty program

And my most self conscious area is SLOWLY lifting and I am leaning into the COMPOUND EFFECT and realize that this program isn’t 21 days or 60 days but its 80 days and I know with consistency I am going to reach my goals!

80 day obsession phase 1 results

Day 1 vs. Day 26

********************
So what’s next with phase 2? 
For starters we are RAMPING up!
This next phase of the program raises the intensity and in turn INCREASES our food.

While I am happy with the visual results I realized I have been eating in the same bracket/caloric level for nearly 4 years and I am going to take the expert’s advice and go from a “weight-loss” formula to a “maintenance” formula.

This is a weeeee bit scary for me because I feel like its SO MUCH FOOD but I have seen the results from others and I am excited to see how my body responds to this new C level of eating.

Here’s the road map for Phase 2 week 1/week 5 of our Arms, Abs and BOOTY program:

Maegan 80 day phase 2 week 1 aMaegan 80 day phase 2 week 1 bMaegan 80 day phase 2 week 1 cKyle 80 day phase 2 week 1

Round 2 just launched and these ladies have a FIRE lit and my coach pride is FLYING HIGH!

Which can only lead to one thing…

MY NEXT GROUP!!!

Enrollment is now open for my #MAMASNEEDMETIME virtual health and wellness challenge. We kick off the 26th and I would love to help you the way I have been able to help these mamas get their groove back!

Fill out the application to learn more and JOIN US HERE for all the countdown fun!