The 21 Day Fix BODi Block is coming soon!

So What Is a Super Block?

By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month.

Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.

A Super Block is when one of the BODi Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.

It’s all about giving you more of what you love, plus a little push to get you where you want to go.

Why are Blocks such a breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.

It’s all about helping you create consistency with your Health Esteem routine.

Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.

So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.

Want to learn more about BODi Blocks and Super Blocks? Click here.

Super Block April Spotlight: 21 Day Fix with Autumn Calabrese

What Is the 21 Day Fix Super Block?

It’s everything you love about 21 Day Fix — now in a Super Block!

Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.

How Is It Different From Other 21 Day Fix Programs?

The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.

She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.

What Kind of Workouts Can I Expect?

You’ll work your body from head to toe in this Super Block.

Autumn is bringing back your favorite 21 Day Fix — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.

Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.

What Kind of Equipment Do I Need?

You’ll need light, medium, and heavy dumbbells. A mat is optional.

How Do I Know if 21 Day Fix Is Right for Me?

If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.

She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.

Don’t worry if you’ve never done a workout with Autumn.

She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.

How Does Healthy Eating Fit Into This Super Block?

The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan.

She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite.

The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.

When Can I Access the 21 Day Fix Super Block?

21 Day Fix starts April 3, exclusively on BODi.

How Do I Access This Super Block?

There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.

You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.

What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.

Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).

However you choose to unlock your access to this Super Block, a BODi membership is required.

I am looking for 10 test group participants!

Now that you have all the details of the new super block coming soon let me ask you:

ARE YOU WILLING TO COMMIT TO 21 days with me and join my April 21 day fix BODi block group?

Within the group, we’ll focus on nutrition & mindset as well. I’ll help you create your full proof health esteem system that will last you a lifetime.

I’ve been using these programs for 9 years, beginning with my 2nd postpartum journey and I’m so excited about the mindset component being added to our extensive library of live classes, programming that’s proven to work as well as nutrition programs that are created by registered dietitians & nutrition experts!!

Can you commit to 30 minutes 5X a week and just focusing on becoming 1% better every day?

SAMPLE WORKOUT is coming 3/27

Come be a part of history in the making and get insane results both physically & mentally to kick off Spring! Fill out the form below to get started and as always reply to this email if you have any questions

CLICK HERE to join the accountability group and begin this SUPER BLOCK with us on APRIL 3rd!

5 FIT TIPS FOR THE NEW YEAR

January 6, 2021Leave a comment

Happy New Year everyone! New Year’s is always an exciting time to dream big, set goals and focus on your dreams! I won’t say I am big on “new years resolutions” however I do believe there is something special about the fresh start to the new year as an opportunity to reflect and dream!

Once you set your goals, you need to create a plan on how you are going to achieve them. That is where routine and tips to stay motivated come in. Here are 5 fit tips that I use daily to help me get my workouts in and eat healthy!

LAY YOUR WORKOUT CLOTHES OUT THE NIGHT BEFORE

This helps you so when the alarm goes off you simply use the 5 Second Rule principle by Mel Robbins: 5-4-3-2-1 pop out of bed!

Then, get dressed in your already prepared work out clothes and drink the Go Go Juice or your all natural pre-workout! Click here to get my pre-workout now! The lemon flavor is my favorite but we have mixed berry and fruit punch as well!

2. START YOUR DAY WITH 16 0Z. WATER TO HELP MEET YOUR DAILY WATER QUOTA

Drinking water first thing in the morning wakes up your internal organs, gets your digestive system moving and helps you meet your daily water quota! I always recommend to my clients to aim to drink at least half your body weight in ounces per day. So for a client weighing 150 pounds – I would recommend 75 ounces of water each day.

I like to go to bed with a full glass of water by my bedside and commit to drinking it first thing upon waking up! You can also keep a cup by the sink and when you brush your teeth drink a glass!

3. START YOUR DAY WITH WARM LEMON WATER

I began drinking warm lemon water when doing the 3-day refresh cleanse and its a habit that just stuck with me!

Healthline says that ‘Lemon water is known to do the following for your body:

Promote hydration
It is a good source of Vitamin C
It supports weight loss
It improves your skin quality
It aids digestion
It freshens breath
It helps prevent kidney stones’.

4. SALAD TIP

There is no need to give up the foods you love just because you want to live healthier!

If you LOVE ranch but know it is not the always the most lean choice, try diluting it with some lemon juice! I love the zest it adds and honestly it actually spreads over the salad so much easier! A little goes a long way!!!

I’ve been making little side salads daily the last week and with the cucumbers and peppers all chopped and ready lunch is complete in about 5 min and I’m loading up on the greens!!

5. JOIN MY VIRTUAL FIT CLUB SO WE CAN KEEP EACH OTHER ACCOUNTABLE AND MOTIVATED TOGETHER!

LEAN IN!!!!

Each month I run an online accountability and support group for my clients to help them get results with the programs and meal plans they are following.

It first begins with a discussion of where they are – where they are trying to go – and what road blocks they see in their way.

From there we pick a fitness program that best fits their goals.

Why do I do these? Because ACCOUNTABILITY WORKS my friends!!!! Purchasing a program isn’t “hard” – but following through with the commitment you made and keeping that mindset in tact long after the day you hit purchase can be HARD.

Because LIFE HAPPENS.

That’s where the groups pay off…because when you are sharing your GOALS and heart and connecting with other women realizing we are all on our own journey just trying to do our best…you automatically WANT to succeed so you can all celebrate TOGETHER.

The information in my groups span from weekly meal plans, to recipe ideas, to tips to stay on track to just DAILY MOTIVATION…and of course sometimes there are some fun challenges in the mix too!

Not only have I seen this pay off first hand for MYSELF but my challengers tell me DAILY how its the SUPPORT from the GROUP that helps them: get up before work to exercise – or skip the break room donuts – or pass on the monthly office birthday cake – or whatever it may be!

There’s POWER IN NUMBERS and it is my HONOR to coach all of my clients each step towards their goals!.

Learn more about the 2 Virtual Bootcamps I have going on right now:

9 Week Control Freak Virtual Fit Club: Join us in doing 9 Week Control Freak, the at-home fitness program that will test your strength, stamina and even your sleep 18-30 min per day in your workouts. Our Fit Club will be your support system as we will all go through this program together in real time!
Toast To 2021 Virtual Fit Club: Decide which at-home fitness program and nutrition program is right for you and get support and encouragement from me and our team along the way!

Whether you’re a current client, a soon to be client, or a gal pal looking for some simple ways to improve her overall HEALTH and lifestyle I hope you found these helpful!

Maegan

MM100 Launch party cost details

June 28, 2019Leave a comment

Are you ready to have a MELTDOWN?

The countdown is on!! The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st to new and existing coaches!!!

As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program! Take a look below and please feel free to reach out if you have any questions at all!

What’s the Exclusive Coach Window?

If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!!

If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on OneFitFam on July 1st. You can choose to work the business, be a hobby coach, or just do it for the discount!

When you purchase your MM100 package and sign up as a coach at the same time, you’ll be able to waive the coach sign up fee.

And if you’re not ready to sign up as a coach, that’s totally okay! Your MM100 launch date is July 16th, and that will be the day you can finally purchase your package. The program will go live on July 29th and that is also the day our challenge group will start!

By purchasing your MM100 package during the Exclusive Coach Window (July 1-July 15), you will get:

$20 off your package for a limited time only
A sneak peek of the first 10 MM100 workouts on BOD
5 Mini Meltdown prep workouts
Prep calendar
Program materials
Getting Started video
Introduction to Morning Meltdown 100 Nutrition video

GETTING STARTED OPTIONS

There are so many different options to order and I really want to help you pick out the package that is best for you! So take a look below and see what speaks to you, but remember that these links will not go live until July 1st. When you click on the link, it will take you to the coach registration page. Then on the second page of registration you will get to pick your MM100 package!!

I Already Have Beachbody on Demand (Completion Pack Links)

There is also an accessories bundle and a digital access only package if you already have Shakeology and BOD.

I Do Not Have Beachbody on Demand (Challenge Pack Links)

What Makes This Group Special?

I know it could be easy to say “LIFE is just too busy over the next 100 days, that’s too long, etc…”

But that’s exactly WHY you need this. LIFE is going to happen to ALL OF US – which is why joining a virtual bootcamp like my MM100 LAUNCH PARTY is key to having results and ultimately a new lifestyle that excludes the word DIET, thrives on CONFIDENCE and makes you PROUD!!!

What Happens Next?

The MM100 launch date for coaches is July 1st and the program will be available for customer purchase on July 16th. The program goes live on Beachbody on Demand on the 29th and that is also the day we start the challenge group!

If you are interested in joining my Morning Meltdown 100 Launch Party Group, make sure you’ve filled out the form below. The requirements for the group are that I am your coach, you are committed to completing the program, and you are drinking either Shakeology or the Performance Line daily.

What is the Ultimate Portion Fix

March 6, 2019January 14, 2020Leave a comment

The Portion Fix is what introduced the world to rainbow portion control containers and kick started my own health and fitness journey EXACTLY 5 years ago, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!

Whether you did this program before or you’re brand new to the idea of portion focused nutrition – I am LEGIT so excited for you to experience this program! These little containers changed my life and opened my eyes to the flexibility and POWER of clean eating, helping me reach my goal weight, maintain my goal weight (5 years and counting) ditch my 3x a day crohn’s disease medication and just LIVE out a healthier lifestyle.

Portion control is just the beginning.

In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet.

The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

Over 30 new videos about the containers and principles of the nutrition plan
Portion control containers
A workbook and daily logbook
Fixate Volume 2 Cookbook with 102 new recipes
Access to over 200 episodes of the Fixate Cooking Show
75 Healthy Lunch Ideas for Kids PDF
Tracking with the Nutrition+ and Beachbody on Demand apps
BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my Remix the Fix UPF virtual Bootcamp Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

4 week results from Ultimate Portion Fix testgroup participant

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Maegan Blinka?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for five years now and I have some tried and true methods for success to share with you. This isn’t about a one size fits all solution but a SYSTEM that is adjustable to help YOU reach your health and fitness goals.

I love the Portion Fix and I’ve been using it since I began my journey 5 years ago.

Not only did it help me get my portions under control but it helped me understand BALANCED — nutrition. You do not have to cut out food groups (carbs are your friend too!) but its important to understand how to use food as fuel for your body.

More importantly it helped me learn how to HELP others which has become the most fulfilled piece of what I do!

I am excited to launch my VIRTUAL group for those of you who would like to do Ultimate Portion Fix – – – WITH ME!

Fill out the form below for details!

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Maegan Blinka, Megan Blinka, Shaun T, Shaun T Fitness, Shaun T new fitness program, Home fitness options, Workout programs under 30 minutes, How to get gym results at home, Beachbody Coach, Top Beachbody Coach, Abs after babies, How to get abs after babies, Transform 20 results, What is Transform 20, Transform 20 info,

My personal results with Transform 20

January 21, 2019Leave a comment

“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”

September 22 -vs.- January 21st

But sweet friend, I beg to differ!!!

Because when you DITCH the excuses ANYTHING is possible!!!

You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well.

I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!

I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)

It was a commitment I didn’t take lightly.

Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.

Basically we enjoyed life.

While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.

Most days that involved very clean meals, balanced nutrition, lots of water and veggies

Some days it included cake and tacos and margaritas…

Every day it included superfoods…

And every day I showed up and gave my best without every feeling deprived.

6 week results with Transform 20

Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.

It was about LIVING – enjoying – and having a plan complete with balance!

I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.

Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!

I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.

Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
Not much room/equipment? No worries, you need a step and about a 6″ square!
Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
Looking for a challenge? This is your ticket – you compete every week AGAINST your own best

I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.

Ohhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.

If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours.

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

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Post Halloween Candy Detox

October 29, 2018October 29, 2018Leave a comment

Where there’s a will there’s a way!!!

I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!

If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)

The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox (And no no, it’s not one of THOSE detox things 💩)

-Yes you can do this while at work.

-No you won’t spend all day in the bathroom.

-Yes you actually EAT FOODS

-No you won’t be starving OR drinking only liquids

-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!

If you are interested in the deets, fill out the application below!

I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!

Deadline to register is HALLOWEEN 🎃👻

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Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle, Nordstroms fashion, Team Building events

2018 Leadership in Vegas

October 12, 2018Leave a comment

2018 LEADERSHIP IN Las Vegas, NV

Maegan Blinka, Megan Blinka, What is Team Beachbody, Team Beachbody Annual Leadership event, girls weekend, Las Vegas Aria hotel and resort, Aria hotel and resort Pool, Aria pool, Girls weekend getaway, Top picks for a girls weekend, How to build a business from home, Mommypreneur lifestyle

And just like that my 3rd annual Leadership event came to a close and 5 days later I am still processing all the feels, all the information and all the emotions that come with 5 days in Las Vegas surrounded by the most empowering women, partnered with the most amazing, committed company, with my hubster by my side!

Not just for the wining and dining but the ENTIRE experience.

2018 Vegas Leadership elite night

So…what is LEADERSHIP?

Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 120 coaches qualifying the VIP night and a total of 500 qualifying for the remainder of the event – out of a network of over 350,000.

To say I felt “special” is an understatement!

We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.

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But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!

Its a REWARD.

A thank you for the hard work!

It was an opportunity to truly LEARN and GROW from the best with the best!

2016-10-20-13-33-06

This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!

And with each training – each meeting – each talk – each presentation.

We were all taken back to where it started:

The Mission: Help people achieve THEIR goal of living a healthy and fulfilling life

When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.

And through it all I’ve been BEYOND BLESSED with the most amazing friendships that have came from it all!

I’ve been blessed with many different travel opportunities with my partner company this year as a coach but this one was special.

It was unique and I felt so empowered to come HOME and TAKE ACTION!

2016-10-23-09-07-53

When we sat in our VIP session and were told: You’re in the top .003% of the COMPANY so many thoughts swirled my head.

Those were the words spoken to me by the CEO of my partner company at the first day of our annual leadership conference and to be honest I still ask myself

2018 Vegas Leadership solo shot

WHY ME?!

Why did I take what was shared with me and RUN with it while others get overwhelmed with the information, with LIFE and just shut down?

How do I use my inner drive and determination to push past the adversity, the remarks from other people, and let that EMPOWER ME to show them WHAT is possible vs. those who let other people’s opinions weigh them down?

What makes me different than the other women out there trying to build their own businesses???⠀

To be honest these questions have swirled in my mind for days but one good friend said it perfectly:

We just don’t EVER give up!

No matter W H A T

When it gets hard,
When life is B U S Y
WHEN SHIZ HAPPENS

WHEN there isn’t an ounce left to pour into someone else…

2018 Vegas Leadership by pool

I find it.
Because this business is a gift, and it’s my obligation and responsibility to keep going:

For my clients, my team, and those watching and waiting for the right time to join.

I simply CANNOT ever GIVE UP.

I’m looking for other women with that STRONG INNER DRIVE to make an income from the impact they make and who are not afraid to WORK HARD through the mountains and valleys to reach their fullest potential.

2018 Vegas Leadership hike

Sound like the perfect fit for YOU?

I’m only taking 5 new ladies on for my next coach mentorship program

Next year’s Leadership training will be in ARIZONA

Will you be joining us?

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Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results, true transformation, home fitness results, real mom life, end of summer bootcamp

End of Summer Bootcamp

July 30, 2018July 30, 2018Leave a comment

Regardless of where you are NOW compared to where you wanted to be when you set your January new years goals…

Regardless of the failure that happened when you looked yourself in the mirror months ago and said THIS IS THE TIME, but you realized you fell short

Regardless of how many Monday’s you’ve started fresh, Monday evenings that resulted in failures and times over you committed to MAKING this time DIFFERENT.

I’m asking you to draw a line in the sand NOW as you commit to LIFESTYLE changes…

And declare this as YOUR TIME and accept my invitation for YOU to JOIN ME – to join US!

Sure summer sounds like the idea time to “focus on fitness” but then the vacays start, the summer ball, the travel teams, the late nights with neighbors, the habit of ordering pizza while you sit outside and chat with friends and before you know it, the winter fluff made an early seasonly debut.

I am only saying this – BECAUSE THAT WAS HOW MY SUMMER started.

But hey, I know the WHAT we need to do and now its time to put my practice into action and recommit…and I want you to JOIN ME!

But trust me, I’m not going to take over your LIFE!

Can you commit to 30-40 minutes of fitness 4x a week?

Monday August 6th kicks off my END OF SUMMER BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
Need to lose 50+ pounds to be at healthy BMI? This is for you!
Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly? This is for you!

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?

I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here. Create Free Account
Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology?? It simple: it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

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Cabbage Steaks

May 16, 2018May 16, 2018Leave a comment

If you would have told me years ago I’d be “snacking” on cabbage steaks by CHOICE I would have told you that you were out of your MIND.

Turns out when you change your MINDSET – ANYTHING is P O S S I B L E

Not only are they tasty, they’re kind of pretty.

What you need:

Parchment paper
1 green and/or purple cabbage, cut in half lengthwise, cut into 1/2 moon steaks
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. sea salt
1/2 tsp ground paprika

What you need to do:

Preheat oven to 350 degrees F
Line large baking sheet with parchment paper
Place cabbage on prepared baking sheet. Sprinkle evenly with seasonings. Lightly coat tops with spray. Bane for 1 hour or until cabbage is tender.

I recently kicked off my virtual NUTRITION & MINDSET focused nutrition plan with a group of women READY FOR CHANGE. We are finding NEW ways to enjoy eating, enjoy veggies and LOSE WEIGHT HAPPILY.

I am amazed at the ease and adaptability this program has for someone like myself who was already eating “clean” as well as those who were struggling to get any form of nutritous food in their bodies.

It is based on 4 simple principles that allow you to make this FIT YOUR LIFESTYLE and reach your health goals in the process.

If you’d like to learn more about this program, fill out the form below and I’ll get back to you within 24 hours!

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

April Bootcamp

April 4, 2018April 4, 2018Leave a comment

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME – to join US!

Post Easter Candy Detox got you like WHOA?

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those sustainable healthy habits!

And well, why not do it with some FRIENDS!!!

Monday April 16th kicks off my April Virtual BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
Need to lose 50+ pounds to be at healthy BMI? This is for you!
Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly? This is for you!

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?

I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here. Create Free Account
Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology?? It simple: it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>