Follow your dreams

April 22, 2015April 22, 2015Leave a comment

I’ve been home from Cancun for 4 days now and I am finally feeling like I am getting back to my routine.

The theme in my mind the past few weeks has really been DREAM! I feel like I am living a DREAM in a DREAM world but in reality this is my life! Perfect? Not even close…but fabulous in deed and I know I am exactly where I need to be!

Its just still a bit surreal to me how I even got to where I am today, how a year ago I was just hanging out with my kiddos on a daily basis, just making ends meet each month and going with the basics and while happy, I wanted more. I now know I was meant for something greater!!! Today, I’m living a much more fulfilling life, still home with my kiddos but was able to spend 5 days at an all-inclusive trip in Cancun Mexico which was EARNED simply by helping other people get healthier and helping other people chase their dreams too!

Ok – maybe “simply” is a bit of an understatement, but honestly – this “job” as a Beachbody Coach has filled my life with more blessings than I could have ever imagined and I am excited to share more about my trip!!!

After some back and forth about whether or not to take our kiddos with us on we decided Mexico wasn’t the best place for an almost 2 year old and almost 4 year old – so we switched gears and made it a Mommy and daddy only trip!!! Our first solo getaway since our Honeymoon and let me say – we enjoyed every minute of it!!!

My husband has been my BIGGEST supporter since Day 1 and I really wanted to thank him for the sacrifices he makes so that I can invest time in my challengers, my coaches and my growing team! This trip was just about him as much as it was for me!!!

Don’t get me wrong – we still enjoyed the time with our friends and team mates at the pool…

The parties were amazing

We worked out with the trainers

We took fun goofy team pictures

We enjoyed Shakeology galore

And I even managed to snag a morning run in beachside and a selfie with Autumn Calabrese, miss 21-day fix herself

I also think Kyle got pretty good with the selfie action!!!

But even with all the parties and fun it was the reason behind it all…the reason I have had the success I had is because people have put their trust in me as their COACH – to help them, guide them and teach them ways to eat cleaner, exercise regularly, stick to a program and be accountable, especially when life throws those curve balls your way!!! I never realized the potential of this “business” when I first signed up as a coach “in hopes to make enough money to cover my monthly Shakoelogy” but I am forever grateful that I made the decision, took the leap, and made this a true BUSINESS that is allowing me financial freedom, travel and simply being surrounded by some of the most uplifting positive people I know!

So people keep asking me…HOW did you earn this trip? and CAN I earn a TRIP like this TOO???

How? I briefly mentioned it above – but in a nut shell…HELPING OTHERS! Helping 3-5 people each month get started on their health and fitness journey! Helping them pick a workout program that is going to help them get results and reach THEIR goals and helping others make changes in their nutrition…. to learn to FUEL their bodies with the proper foods and feel their absolute best…can earn you Success Club points. Doing this consistently – each month – all year – will EARN you the trip! Easy? NO! Worth it? ABSOLUTELY!!!!

And YES!!! You can earn this too!!! I was a brand new coach this time last year. I watched my coach and the other coaches go on the 2014 Success Club trip and thought to myself…wow – I would love to be able to do this – what an opportunity! And through hard work, pushing my fears of rejection aside and sticking with a never give up attitude I was able to get off the waitlist and earn the trip not only for myself but for me and my husband!!!

Will you be joining me next year????

While on this trip, I started and finished the book GIRLBOSS which was amazing by the way, and I then started a new book “You’re made for a God-Sized Dream” by Holley Gerth – and let me just say – this book is well worth your time! It will open doors and open your eyes to things you never saw before! Follow your dreams! You are made for big things – big dreams will come true if you’re willing to pursue them!!!

I am running a sneak peak into Coaching group that will share tidbits of the Coaching Opportunity and I want to open it up to YOU! Sit, listen and see if this is an opportunity you’re ready to take advantage of!!! My May Coach apprenticeship will begin May 4th and I will mentor you and help you learn everything you need to do and apply it to your own business!!!

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Cinnamon Roasted Almonds

April 9, 2015Leave a comment

I have had this “thing” for cinnamon lately..

I put it on my steel cut oats for some flavor, its the key to my Fruity MANCAKES and I love it in my morning shakeology to spice things up! Its one of those “free foods” and I keep finding ways to add it in! But my favorite taste of cinnamon easily has to be cinnamon roasted almonds!!!

Yeah, yeah, I know, not the cleanest thing out there but my oh my do I love them!!! We visited the Home Show in Pittsburgh last month and sampled some of those roasted almonds, pecans and cashews and I’ve been thinking of them ever since.

I know I’ll be able to snag them at the Buccos home opener…but I couldn’t wait for Monday! Aubrie was crafting during the little guy’s afternoon nap so I decided to whip these together!

I found some healthier recipes out there but I was going for taste and these hit the spot!!!

WHAT YOU NEED:

I egg white
1 tsp water
2.5 cups whole almonds
2.5 TBS sugar
2.5 TBS brown sugar
1.5 TBS cinnamon
1/4 tsp salt
parchment paper

WHAT YOU NEED TO DO:

Preheat the oven to 250 degrees.
Whip the egg white and water until bubbly in a medium bowl.
Add the almonds and stir until well coated.
Add the sugar, salt and cinnamon together in a separate bowl, then add to the coated almonds and stir until evenly coated (I added a lid to the mixing bowl and shook it up!)

Spread the almonds in a single layer on a baking sheet, covered with parchment paper.

Roast for 1-1.5 hours, stirring every15/20 minutes.

Allow to cool and store in air tight container

NOTE: You will want to eat all of these…at once. I recommend portioning them into baggies or small containers to avoid the temptation. They’re DELISH!!!!

April dedication brings May health & happiness – JOIN ME!

April 5, 2015April 5, 2015Leave a comment

Happy April! I can not believe it is April already can you!? This month is packed full of fun and exciting things on my end…we’ve got Easter celebrations, the Buccos home opener and a little getaway with the hubs and my Beachbody Fam to Cancun for an all-expenses paid fun-filled vacation!

Life has been busy – but honestly – who isn’t “busy”?! This warmer weather is finally taking us outdoors and my kiddos are soaking up every possible minute!!! No complaints here!!! And with Spring in full swing summer is just around the corner!!! Let the countdown begin!!!

I am excited to share the amazing deals Beachbody has released for the month of April!

PiYo® and Shakeology® Challenge Pack is available for $140 USD, regular retail price $160 USD. Learn more
PiYo Kickstart and Shakeology Challenge Pack is available for $180 USD, regular retail price $205 USD. Learn more
P90X3® and Shakeology Challenge Pack is available for $160 USD, regular retail price $205 USD. Learn more
Ultimate Reset® and Shakeology Challenge Pack is available for $275 USD, regular retail price $305 USD. Learn more

If you have fallen off the health wagon and would like to jump back on, any one of these amazing programs can help you do so! Feel free to reach out and ask me any questions you may have about them!

If you already have a program that you would like to restart, take a look at my upcoming accountability group that will help to ensure you stay on the wagon this go around!

Memorial Day is less than 2 months away – are you ready for SUMMER?!

Let’s get working – 6 WEEKS TO THE SUMMER BOD

April 13th will kick off a 6 week challenge group where we will learn about clean eating, incorporating portion control and craving control while focusing on those Bikini hot spots!

Claim your spot

Join us!

Have you heard about the new Beachbody On Demand?

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device in order to stream workouts. Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available as well as sneak peaks into the latest and greatest!!! What’s even better…you can get a FREE 30-day trial!

CHECK IT OUT

If you’re interested in learning more about any of these groups, please contact maeganblinka@gmail.com or find me on FACEBOOK.

Post-Easter Fix & reFRESH!

March 25, 2015March 25, 20151 Comment

Today marks 10 days out from Easter…the holiday of chocolate bunnies, sugary peeps, candy filled eggs, and temptations EVERYWHERE! I mean seriously – take a peak in the front door of Target…there is literally candy EVERYWHERE! And while its easy to think (and correct) that “one piece is A-Okay” that one piece tends to multiply and before you know it, you’re helping your kids look for their M&Ms that seem to have “disappeared”all of a sudden…trust me…I’ve been there!!!

But as Easter coincides with Spring we also know that Summer will then follow. As we sit 2 months out from Memorial Day I’ll admit I have SUMMER on my mind!!! I know I want to feel and look my best this summer and I hope you do to! So…how do we combat this holiday craziness?

Enter:

Post-Easter Fix & reFRESH:

It is still hard for me to explain how drastically different I FEEL when I am eating clean, fueling my body with Shakeology – EVERY DAY – and exercising regularly! Naturally the results follow but its so much more than that. I am happier and healthier. I am a better mom and I am a better wife. I am more patient and all around HAPPIER…and I want everyone to have the opportunity to live a healthier and more fulfilling life too!

This group will provide you with daily clean eating tips, motivation, recipes so you do not get bored, and SHAKEOLOGY, a meal you can use EVERY day that is easy and convenient like those the stuff you find at those tempting Golden Arches or the overpriced lattes, but truly the HEALTHIEST MEAL OF THE DAY!

So…WHY Shakeology?

It can help you:

Lose weight – especially if you replace a meal with Shakeology every day.
Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
Increase your energy and feel healthier.
Improve your digestion and regularity.

Hmmm…How????

Fiber and probiotics help you “get regular” so you eliminate toxins built up in your digestive system.
Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
A healthier digestive system makes it easier to absorb key nutrients.
Digestive enzymes also help your body to increase the absorption of nutrients.

Long story short – Shakeology is NOT a weight loss shake, nor a protein shake… This is a HEALTH shake that is including your dense nutrition, health benefits, and includes your daily multi-vitamin!

Trust me…you can’t get this in anything else – plus it tastes like a dessert!!

Support…the “group” – what is it?

My Easter FIX clean eating and Shakeology challenge is just that! You will get 30 Days of support, motivation, tips, recipes, and be surrounded by a group of people who have the same or similar goes as you! I can’t promise that it will be easy but I can promise that if you stick with it, commit and keep pushing, you will get the results you’re looking for!

For an extra little boost, I am also giving a FREE 3 DAY REFRESH when you sign up with ME as YOUR coach and order your Shakeology in Home Direct (HD).
This simple easy to follow 3-day cleanse will help remove the toxins, bloating, and chemicals from your body and replace with it amino acids, enzymes, and more so you are starting FRESH!
To learn more about the 3 Day Refresh and see my personal results CLICK HERE!
* This promotion will ONLY last until March 31st!

And while I feel like an infomercial…I have to say…THERE’S MORE…

How would you like to have FREE access to 11 Beachbody programs as well as sneak peaks into the latest and greatest without having to buy any DVDs or make any additional financial commitment? Well its all yours! If you upgrade to a club membership you will get a FREE 30-day trial which includes access to Beachbody’s On Demand feature released this month! You can see the full details here but HERE but this is such a fabulous way to dabble with all of the trainers in a variety of programs before committing! Your initial payment of $38.87 occurs in 30 days and continues every 90-days, as long as you continue your Premium Club. If you decide its not for you – just cancel – no questions asked!
If you are ready to start your journey and give your body a fresh start to clean eating and create healthy habits, please fill out the application below for a spot in my next 30 day challenge!

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Spring Clean your body

March 21, 2015March 25, 2015Leave a comment

I was listening to a call earlier this week and something just clicked. There isn’t such thing as bad fitness but there is a such thing as bad nutrition! How true is that!!! So now the true question…how can we combat that variable???

Most people do not understand that nutrition is 70-80% of the variable weight loss and it is my mission to help others understand how important it is to FUEL your body with proper, whole foods that are clean, balanced and NUTRITIOUS!

This week we celebrated the 6th birthday of Shakeology which coincided with the release of the new Super Shakeology Sampler Pack! To keep the celebration going, my team and I decided to create a 6 Day challenge group focused on NUTRITION!!!

So….what do you get?

6 Shakes – aka – 6 meals
6 day meal plan to maximize your results
6 – 10 minute (free) at home workouts
6 days of recipes, support, motivation and accountability

In a nutshell, you get me – as your coach!

Who would this group be good for?

Have you been interested/curious about Shakeology but not ready to make the investment and commit to an entire 30 day supply?

Have you been tossing around joining one of my groups but you are still on the fence about this whole “challenge thing” and if it would be “your thing”?

This is your chance! Its only a 6 day commitment, you have the chance to get all 6 of the Shakeolgoy flavors for just $29.95 and I promise…it will be fun!

Literally – what do you have to lose?

Spring has officially sprung and summer will be here before you know it! Stop thinking about it and just do it! You can purchase your Shakeology Sampler Pack and I will contact you about joining the group – or you can simply fill out the form below and we can go from there!

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Peanut Butter No Bakes

March 20, 2015Leave a comment

I am usually ALL ABOUT healthy, clean eating…even with my sweet treats! However when my one and only sister and first time mama-to-be asks me to whip up my old time specialties for her baby shower weekend, naturally I obliged!

Gluten free has to count for something right?!

WHAT YOU NEED:

1/2 cup margarine
2 cups All natural Peanut Butter
4 cups of sugar (i know I know – WOWZERS!)
1 cup milk
2 tsp vanilla
6 cups old fashioned rolled oats

WHAT YOU NEED TO DO:

In a large saucepan, combine margarine, milk, sugar over medium heat, stirring frequently.
Bring to a “rolling boil” – now this is the biggest part – a rolling boil means that there are large bubbles that do not go away when stirred.
Boil for 20-30 seconds (I usually set a timer. If you boil too long they will be dry but if you don’t do it long enough they won’t set up!)
Remove from heat, stir in vanilla, stir in peanut butter until smooth.

Add oats and quickly drop onto waxed paper. I have found a pampered chef cookie scooper is the fastest and easiest way to do this but a spoon will also work!

TIP: These cookies don’t actually “freeze” solid. I usually keep them in the freezer and its two fold. 1) They kind of taste fudge-like and 2) It keeps me from staring at them on the counter and inhaling an entire batch in one day!!!

I hope you enjoy as much as my family and I do!

WAHM, SAHM, Maegan Blinka, Mompreneur, new career, work from home career, stay at home mom part time job, mobile business, financial freedom, business builder, discount coach, Beachbody coach, what is beach body coaching, what can coaching do for me, How much does a beach body coach make,

Beachbody Coaching Sneak Peak

March 20, 2015Leave a comment

Sitting here mid-March about to get breakfast ready for my family and thinking about how different today’s March morning is compared to years past…

For 6 years, my winter months were spent working…literally, all day, 7 days a week – weekdays – weekends! By the time March came I was so mentally exhausted, miserable from the way I had spent the several months prior and ready for a change, but I didn’t think I could make one! That was simply the way it was!
I remember when M-TH, 5:00 used to mean it was time to place the dinner order to prep for AT LEAST another 5 hours of work!

Auditing wasn’t exactly a glorious job but it was a good job. A great job in fact that allowed me to provide for my family. But…with the arrival of baby #2 I knew I couldn’t do it any longer.
2 years ago I endured my LAST “busy season”. I longed to be home with my family but at the same time we had established a lifestyle we were comfortable with. Leaving my career in auditing meant I would be living a DREAM come true as a Stay at Home Mom…where I was meant to be…with my babies…but it also meant financially, we were going to have to make some changes…changes we were all willing to make…but changes nonetheless!

Last February we had a medical scare with Colt that landed us two nights in Children’s hospital. Thankfully nothing serious came as a result but we did receive a hefty bill. I still remember my stomach turning as I was writing that check to cover what insurance didn’t. Beyond blessed to have our little boy back to health but after 10 months of no longer working we didn’t exactly have “extra money” laying around. The best thing that came of that scare…as I sat watching my sick little boy sleep I was scrolling Facebook and saw a post about the 21-day fix…I was intrigued, asked questions, and went for it….and well, the rest is history!

Within a few short weeks I was feeling amazing, my family was eating better, I had more energy than my crazy toddler and Kyle and I made a decision that I would sign up as a Beachboy Coach. Never expecting to turn it into a CAREER but rather hoping that I could offset the cost of our Shakeology that we knew was helping us lead a healthier life. I never imagined I would be able to even come close to replacing the income I used to make as an Audit Manager but as I sit here today I realized that these first 10 weeks of 2015 mirror the same income I was bringing home as a “part-time” Audit Manager working 60+ hours a week.

How did this even happen???

In a nut shell, its been CONSISTENCY, HARD WORK, DEDICATION, and simply SHARING what has worked for me and helping others do the same!

I’m not telling you this to brag in any way, shape or form…I am sharing this with you because I am BEYOND THANKFUL that someone else shared this opportunity with me…for if not, I do not know what my life would be like today!

I am looking for MOMPRENEURS and other driven, dedicated, passionate WOMEN who want to join my team! It starts with a DESIRE to join, AMBITION to keep going and a NEVER GIVE UP attitude!

If you have ever considered coaching or want a sneak peak into what it is that I do and what I have done to turn this PASSION for helping others into a career that has allowed me to do things I didn’t dream possible…then join my team for a Sneak Peak into Beachbody Coaching by filling out this form!!!

‪#‎BeyondBlessed‬ is an understatment!

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Melissa Brown Success Story

March 17, 2015Leave a comment

Check out these amazing results from my Challenger, and now fellow COACH, Melissa Brown!

Melissa joined my New Year, New You Health and Fitness Accountability group and didn’t nothing short of go ALL IN!!!

She truly is what I would refer to as the “perfect challenger”- now was she perfect with everything for 60 days straight?! Of course not… but she did do exactly what I would hope for with each of my challengers: she committed to the program, she committed to herself, she committed to drinking Shakeology daily and she committed to holding herself accountable by checking into our support group EVERY DAY!!!! And well-as you can see the results followed!!!

Here is what she had to say about her journey:

“I have lost 19 pounds; 12 of my pounds were lost doing T-25 for the first 30 days and 7 of my pounds were lost next with the 21 Day Fix. In these 60 days, I have learned about meal prep, balanced eating, making healthier choices for food on a daily basis, etc.. Yes, I do eat and I eat more than I did before I started my journey! Nutrition is 80% of the equation!! I absolutely give credit to my meal replacement that I drink for breakfast on my way to work (p.s. I love having one meal full of vitamins and nutrients that I do not have to plan for :)) I have done all of my exercising from the comfort of my home. It is part of my daily schedule and I am able to exercise in the AM, while my baby girl naps, after work (sometimes pressing play at 10:30 PM; no excuses) or my little girl even works out with me. I am amazed of what these 60 days has done for me and the strength that I have both physically and mentally. I have been able to realize this through the support of my coach and through the support of my 60 day accountability group. Do not EVER think you are alone or that it is NEVER possible for you to reach your fitness goals. I am proof that it is POSSIBLE!!!”

I am so proud to be able to share in Melissa’s journey and all those who joined my challenge group! There really is POWER IN NUMBERS – Could you be next?

If you’d like to learn more about what is involved with my Health & Fitness Accountability groups, fill out the application below!!!

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Shamrock Shakeology

March 17, 2015March 17, 2015Leave a comment

With Shakeology’s 6th birthday yesterday combined with St. Patty’s day today – I had to share this amazing recipe we made last night to celebrate the combination of the two (see comments below!)

I’m sure you’ve all heard of Shamrock shakes – well here is Shamrock Shakeology! But first, just in case you’re not familiar or haven’t had the opportunity to fuel up with this incredible superfood, here’s a few fun facts about Shakeology:

#1 You can switch your flavor each month (which is perfect if you are like me and like a little variety, since we have so many flavors (including vegan) to accommodate everyone’s taste buds AND allergies to dairy, soy, gluten!

#2 You get your money back if you aren’t satisfied within 30 days (yup, seriously, enjoy for 30 days but if you’re not happy or it doesn’t meet your expectations – RETURN it – its RISK FREE!) So why not toss those skeptical thoughts aside!!!

#3 You aren’t adding to your budget but rather REPLACING what you already spend on 30 meals each month (Trust me – I didn’t think I could afford it either at first but….now we save money by drinking it!)
…oh and my preferred customers get it for 25% off

#4 It has helped ME get off my Chron’s disease medicine (after 7 long years of daily use) and it even replaced my prenatal vitamin when I was nursing (approved by my doctor!) – which saved me even MORE money each month!

#5 Promotes weight loss, Improves Digestion, Curbs Cravings, takes about 2 minutes to blend as pretty much 99.9% of us are constantly busy and “never have time”!

So, for the healthiest meal of the day, which has not only helped myself reach new goals but also my family, friends, and new friends, and to be able to call this part of my “business”, I love being able to share what it’s done for me! I can’t imagine how different my life would be if I hadn’t “give it a TRY” and I accredit my continued success to Shakeology – because of how it has made me FEEL and the energy it provides me!!!

Turn that huge indulgence into the healthiest meal of YOUR day!

WHAT YOU NEED:

8 oz Water
2-4 oz almond milk
tiniest splash of mint extract
1 TBS PB2
1 TBS vanilla sugar free instant pudding mix
1 scoop/packet of Greenberry Shakeology
LOTS of ice

WHAT YOU NEED TO DO:

Blend and enjoy!!!

If you’re ready to take that leap into changing your lifestyle fill out the application below for my next health and fitness support/challenge group!!!

THERE’S POWER IN NUMBERS

Egg Scramble

March 14, 2015March 13, 2015Leave a comment

So who can relate:

Its Friday night, you want something quick and easy (and preferably healthy!!!) for dinner but you really don’t want to cave into ordering pizza….you have 5 minutes…options are???

-OR-

Its Saturday afternoon, you haven’t made it to the grocery store for the week yet but you have 5 minutes to throw lunch together – what do you turn to?

Enter—->Egg Scramble

This has become one of our go to meals! It is our meat less Friday dinner during lent, as well as veggie filled breakfast on the weekends and/or a quick, healthy, filling lunch! You can add as much or as little as you’d like and really you can’t go wrong!

WHAT DO YOU NEED:

(per person)

2 eggs or 1 egg with 4 egg whites or 8 egg whites (1 red)
1 cup chopped spinach (1 green)
1/2 cup diced peppers, onions, asparagus (1/2 green)
1/4 avocado (1 blue)
2 tbs all natural fresh salsa (1/4 purple)
1/4-1/2 cup shredded chicken or ground turkey (red – varies depending on the amount)
1 slice toast (eziekiel is my favorite, my hubby opts for GF Udis but its also relish in a burrito! – 1 yellow)
slat and pepper to taste

WHAT YOU NEED TO DO:

Spray skillet with olive oil or nonstick spray and heat to medium/high
Sautee spinach, peppers, onions, asparagus and any other veggies you have on hand for 1-2 minutes.
Add egg

Cook for 3-4 minutes until cooked thoroughly

Serve alone or on top a slice of toast along with your favorite toppings!

There are so many options with this meal. Like I said above – its perfect for Meat-free Fridays and you can make as much or as little as you need! We often call it our “kitchen sink” meal where whatever we have left in the fridge at the end of the week gets tossed in the pan and mixed up! And if you happen to have any leftovers…they do reheat up well!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

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