Because its my goal to keep you in the need to know and my friends, YOU NEED TO KNOW what’s coming out next!!!
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.
Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
Who is the Ideal LIIFT4 Customer?
A N Y O N E who wants great results without spending an hour an a half in the gym 6 days a week to get there!
Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.
Laura C. started LIIFT4 using 10 pound weights. After 8 weeks, she was lifting 3-4 times more weight, and lost 10 pounds of body fat!
Is there a modifier?
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.
What nutrition products & supplements are recommended for this program?
Dan said, “I didn’t think I would get this toned in 4 days. I had been going 5 days a week prior and was only maintaining. I didn’t think I would lose 20+ lbs and reshape my body like I did.”
What is VIP Early Access?
LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you can stream the program as soon as July 16th with VIP Early Access.
When does VIP Early Access Start?
Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.
What equipment is required?
A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)
Can the workouts be downloaded and watched offline?
Yes, up to a week’s worth of LIIFT4 workouts can be downloaded at a time
Does the standard Coach/VIP member discount apply to LIIFT4 products?
Yes, Standard discounts apply.
I got a chance to sample a week of the program and can attest. THIS will be a GAME CHANGER!
In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.
Not only was it a new program but it was a new program that was going to SPAN 3 entire months.
Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.
Sure there were days I wanted to quit
I was sore 99.9% of the time from Day 1 through Day 80
But I taught myself that I can do anything I PUT MY MIND TO!
And FINISHING was the only option.
With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.
Note – I said BALANCED.
There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.
I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.
And well, here you have it.
The results are IN:
I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!
When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!
Its crazy to think about how much has changed in these last four years of being a coach.
It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.
And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!
Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!
Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!
I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!
At this time next week I’ll be driving off to the airport for an opportunity of a lifetime!!!
I’ve been invited – I’ve accepted – and I cannot wait for our BIG LAUNCH event in the UK!
This is my first time traveling over seas and quite frankly I’m a tiny bit scarrrrrrrrred but I’m pretty sure the excitement is going to push me past the nerves!!!
Throughout the last 3.5 years I’ve built an incredible team of life-changing – EMPOWERING – women in the US & Canada and I am so PROUD to be part of the 3x #1 team in the entire COMPANY but its time to make our impact even greater!!!
I will be heading to London for our team’s launch event and the company’s kick off party where I will have the opportunity to share with our new FOUNDING COACHES how I went from CPA full time working mom – to a stay at home mom – to a MOM-preneur building my business in pockets of time throughout my day!
If you live in the UK and are interested in learning more about what I do as a health and fitness coach, please drop your name below or send me a private message.
I am looking for women who are:
WILLING TO LEARN
PASSIONATE ABOUT LIVING A HEALTHY/BALANCED LIFESTYLE
And more importantly those who will LEAD from the front and SHARE to INSPIRE those around them!!!
It is “EASY” to workout for 30 minutes or 45 minutes or even 60 minutes a day.
The “HARD” part is controlling what you put in your body the other 23 hours.
I was told that in my very first challenge group over 3 years ago and I have never forgot it — and I share this with my challengers often BECAUSE ITS SO TRUE!!!
We are quick to think to ourselves “but I worked out I DESERVE this treat/drink/fried amazingness – but my friends this is where you undo all the hard work you’ve put in!
And with the RAMP UP approach in The Shift Shop – its the nutrition as much as the killer sweat sessions that drive those jaw dropping results!
So what goes down in week 3:
This is where everything comes together. You are working out at your peak while eating your cleanest. Starchy carbs are eliminated to make way for your best results—and although it’s a challenging week—you can help ward off your cravings with Shakeology, the superfood supplement shake designed to support your nutrition goals without sacrificing results.
While I follow Plan A and my hubs follows Plan D – you can see the meal plans are SIMILAR its more the quantity of food that differs!
We’re excited to push ourselves this final week and really feel the full impact of the Ramp up approach IN THE SHOP!
If you’re interested in learning more about this program and/or participating in one of my online accountability groups fill out the application below!
Hearing the amazing news that I was SELECTED as one of the participants in the SHIFT SHOP TESTGROUP was like a dream come true.
Then I looked at the calendar – Round 1 started with the week of my son’s birthday & Round 2 started with a week long vacation with our friends and family.
I immediately thought of the hurdles but quickly turned it around and imagined:
How good would it feel to not only get AMAZING results leading up to our beach vacation but to actually come home from that trip with those SAME RESULTS!?!?
I don’t know about you but even with a very healthy balanced lifestyle, I will admittedly work *extra* hard leading up to an event and let the food and emotions run wild once the big day/trip comes.
It seems silly – I mean why work so hard to undo it?
How great would it be if you didn’t come home from vacation with guilt and another long(er) road ahead of you?!?!?!
And so…that’s just what I did!
I wrapped up Round 1 of the Shift Shop testgroup nearly 5 pounds lighter and with increased confidence which propelled me into a 2 day travel trip and week long trip at the beach with habits in tact and goals that couldn’t be squashed!
Was I perfect?
Nope! Not at all.
But I stuck to my guns and never felt like I was missing out or “couldn’t” eat what everyone else was eating. I simply ate what my body craved and if I wanted to taste a bite of ice cream or sample the mac and cheese I did – but you know what…I never felt the need for more than a taste!
So how can YOU go on your next vacation or weekend getaway without reversing the work you put in beforehand:
PACK SNACKS for the car. And no I’m not meaning bars and pretzels! My road trip snacks included:
Cut up apple for easy drive/snacking
Over hard eggs
Shakeology and coconut water filled shaker cup
Allow your friends to know you’re working on becoming a healthier version of YOUand if they’re truly your friends they will support YOU
2 words: SPARKLING WATER
There were adult beverages going down but you know what – I never had ONE! And I didn’t feel I had to! I sipped a sparkling water of choice and still had a blast at game night, watched the PENS playoff hockey game and lounged by the pool without feeling like I was missing out on the fun! Because I didn’t want it. I didn’t want the extra calories and when you don’t WANT it you don’t feel like you’re MISSING a thing!
Plan to workout daily
PICK A TIME: While I was initially thinking I would get up at 6 and work it – I didn’t! I talked to my hubs who was cool with us enjoying the morning for as long as it would last until the littles woke up – so we did!!! Some mornings I got them breakfast before I pressed play some mornings he took the reigns. They were up by 7 each day – but I enjoyed the no alarm. But each morning I had some company with me and you know what – I LOVED it!!!
THE POINT: Just make sure you DO IT. Pack weights or a resistance band if you need it or go with a no equipment workout like CORE DE FORCE or PIYO and keep moving!
Obviously your storage situations will vary but with our beach trip we were in a house! The kiddos and I stopped at the farmers market on the way down and then hit up the grocery store once we got there. On pizza night I ordered a salad. On Taco Tuesday I whipped up a Taco Salad and splurged on a few chips – key word: FEW. When we did the steamer buckets I fried some eggs and enjoyed leftover veggies!!!
Drink your Shakeology daily
Not only does it help with cravings but its an easy meal to pack and make and can be enjoyed any time of the day! It was breakfast a few times, lunch a few times and even a late night snack one night! This is one meal/snack that feels like a splurge BUT ISN’T so enjoy it when you can!
For the first time EVER I came home from a week long vacation without the guilt.
I sat down Sunday made my meal plan for the meal plans for the hubs and I
Shift Shop – Round 2 – Week 2 – PLAN A
Hubby’s Meal Plan Shift Shop – Round 1 – Week 1 – PLAN D
And got to work Monday morning!
I didn’t need to detox or do a cleanse or hit the restart button. I just KEPT GOING. And that my friends is what I want to help YOU learn!
I am now taking applicants for my SUMMER JUMPSTART accountability group and spots are filling fast!!!
If you’re ready to DITCH all excuses, put the work in, and reap the rewards – fill out the application below!
On a quarterly basis groups of people gather around the US & Canada to share in the upcoming news and announcements related to the future of Team Beachbody.
This alone is exciting and a great REASON to get together.
Its a time to network, re-energize and remember WHY we do what we do but this event had a special twist.
We, the Pittsburgh Market Council, had the privilege of hosting a sold out crowd at Heinz Field with special guest, Celebrity Super Trainer — TONY HORTON.
I’ve met Tony at other Team Beachbody events but this one was special. It was different and UNIQUE.
We didn’t just get a LIVE 22 Minute Hard Corps workout but we got TONY – raw, unfiltered, and sharing HIS story – past, present and where he’s going – where Team Beachbody is taking him/us – in the future.
It was the perfect way to kick off an incredible event and I was blessed to have several of my team members with me!
I love the fact that I have the opportunity to build my business ONLINE – at my convenience and with the freedom and flexibility of MOMprenuer life…but gosh nothing beats getting to see all these incredible ladies IN PERSON!
After we got our sweat on…we got the juicy updates coming soon and whether you’re a coach, customer or neither one – YET – this was exciting!!!
—- UP first:
TWO new Shakeology flavors are launching APRIL 10th! We currently have 5 regular flavor options: chocolate, vanilla, strawberry, cafe latte and greenberry with two vegan options: vegan chocolate and tropical strawberry. Sure – lots of variety but as someone who has an intolerance to DAIRY I was beyond excited when I found out the two new options are VEGAN flavors
Vegan Cafe Latte and Vegan Vanilla are now part of the Shakeology options which was SUPER exciting for me and my fellow dairy avoiding friends!
There are also – TWO – new programs coming soon! And guess what?!?! If you have the ALL ACCESS – you will automatically unlock these programs upon the release dates!!!
Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be.
The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you. Hello 80s biggest HITS!
Coming May 16th, we’re launching YOUv2!
This program is geared towards women who want a fun dance-inspired workout that’s easy to follow, fitness beginners, women who have never really worked out or haven’t in a long time, women who want to begin a life-changing journey to look and feel better, women who want to lose weight but don’t like strict programs or diets.
BONUS: It’s doable no matter how much weight you have to lose and it also includes a KID VERSION as well!!!
If you would like to be on the list to be the first to know when either one of these programs are launching email: MAEGANBLINKA@GMAIL.COM and put the name of the workout program in the subject line!!!
Words cannot explain how amazing it was to be at this event and reflect on what has changed in my life as a result of joining Beachbody just one year ago!!! From someone sitting in the audience with an open mind simply learning 3 years ago – to someone who is able to take the stage and share and spread the word about a comapny with such an INCREDIBLE mission…it just never gets old!!! Its an incredible feeling to have MY OWN team members travel to make the trip and to just be a part of something so big and so powerful… and I am forever grateful!
One decision I made when I left the event was to SHARE this opportunity with as many people as possible! Our role as a coach is to HELP others live a HEALTHIER more fulfilling life.
That’s not a trend – and its not going anywhere – and there are MILLIONS who need us!!!
SAVE THE DATE: Our next event will be held on or around September 23rd – additional details TBD – but we would love to see you there!
You can email me @ firstname.lastname@example.org if you’d like to be on my mailing list!!!
If you have been considering coaching OR if you want to simply ask me some questions OR if you know you are now ready TO TAKE THAT LEAP and join my growing team, then fill out the application below.
I am looking for positive, motivated, and driven people who aren’t afraid of a challenge and who love being part of a TEAM – a FAMILY!!!
On a recent trip through downtown, as we approached the noteworthy views of the Pittsburgh city skyline my daughter exclaimed “Look mommy your old work building” – and she turned to Colt and shared “Mommy used to work there but she didn’t get to see me very much”
And while that comment half tugged at my heart strings and left me filled with guilt – because I did in fact MISS the majority of her first two years of life – it also was a gentle reminder…to give gratitude that many years ago – I followed my heart.
I left my career behind with no back up plan so I could be a more present mom than I had been the two years prior and a just a year after that found this opportunity.
I didn’t realize it then but looking back I now BELIEVE this opportunity was INTENTIONALLY placed in front of me because this is where I am meant to be.
I was a working mom THEN and I am a working mom NOW…but its different.
The career of coaching was never something I sought.
I had no idea the term “network marketing company” even existed but that’s what I joined…I signed up and I have never looked back.
3 years in – and I am leading a top team in the entire COMPANY – grateful that I followed my heart.
I ditched the desk job and took the road less traveled.
I traded in my suit pants for yoga pants.
And while my rise and grind time still starts at 5am – my days look much different than they did a few years ago.
It has taken many late nights and early mornings but I designed the life I love…
A life that led me to find a NEW FOUND passion in life
A life that allows me to continuously help others while always working on becoming a better version of myself
And a life that allows me to be PRESENT in the lives my family – of my children and with my husband.
I realize that this job isn’t for everyone but I learned a few years ago – that this glass slipper, or shall I say nike – FITS…so we roll with it.
If you don’t LOVE your career or the lifestyle you’re leading…only YOU have the power to make a change.
No one else can do the work for you.
And when in doubt…take the road less traveled. It’s never crowded
“I’d love to coach but I just don’t have the time”
Oh if I had a dime for every time I hear that comment from someone I’d be living in the Caribbean!!!
Here’s the deal.
You probably don’t have time.
You really don’t.
But if you want something bad enough…if you want to BUILD your own business and you have a strong enough WHY – I PROMISE you…you will MAKE TIME.
If you had told me 3 years ago – as I frantically attempted to figure out how to be a SAHM mom to a demanding 2 year old who stopped napping and a newborn who threw up every meal he ate and NEVER…. I mean NEVER slept – that I would just up and start a work from home business around helping other people from laptop…I would have LAUGHED in your face and then sent you to the looney bin.
It just wasn’t in the cards for me.
I was “BUSY”
But here’s the thing…we are all busy.
And we all make time for the things that MATTER – that IMPACT us.
I fell IN LOVE with it all.
With the amazing support from my fellow challengers.
With the family aspect of this team I joined.
With the confidence I was GAINING each and every single day.
I had a purpose again…beyond my role as MOM….
I was HELPING others the same WAY I was helped. And it felt good.
So it didn’t become a question of if I had time.
The question was – How can I make TIME?
And you know what – I FIGURED IT OUT.
I didn’t work in an office.
No two days were the same.
I didn’t have 9-5 hours.
BUT I MADE IT WORK.
Trial and Error.
I made it work – because I wanted it to work for me!!!
And if you want to make it work – I PROMISE you – you can.
And I can TEACH you exactly what I did and the systems I have put in place as I teach my TEAM as we continue to grow and change the lives of others every single day.
My next coach training academy is launching on MONDAY February 6th – and you’re invited…IF you are willing to make the time!
***Apply below – must not be a coach or be working with another coach***