ARE THE HAMMER AND CHISEL WORKOUTS AVAILABLE ON DEMAND, CAN YOU COMPLETE HAMMER AND CHISEL WITHOUT A BENCH, CAN YOU STREAM THE HAMMER & CHISEL WORKOUTS, HAMMER AND CHISEL HOME DVD WORKOUT PROGRAM FAQS, HOW DO I BUY HAMMER AND CHISEL, HOW DO THE HAMMER AND CHISEL NUTRITION CHARTS WORK, HOW DOES HAMMER AND CHISEL COMPARE TO THE 21 DAY FIX EXTREME, HOW DOES HAMMER AND CHISEL DIFFER FROM BODY BEAST, HOW MANY WORKOUTS ARE INCLUDED IN THE BASE KIT OF HAMMER AND CHISEL, IS HAMMER AND CHISEL MORE APPROPRIATE FOR MEN OR WOMEN?, IS THERE A MODIFIER IN HAMMER AND CHISEL, MAEGAN BLINKA HAMMER AND CHISEL TEST GROUP, WHAT EQUIPMENT DO YOU NEED FOR HAMMER AND CHISEL, WHAT IS HAMMER AND CHISEL

Its time to get Hammered!

December 1, 2015December 6, 20151 Comment

The much anticipated new weight-lifting program is NOW AVAILABLE and my test group is now forming!

What is Hammer & Chisel?

For the very first time, trainers Sagi Kalev (Creator of Body Beast) and Autumn Calabrese (best known for the 21 Day Fix and 21 Day Fix Extreme as well as Fixate cookbook) have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel.

Check out a little snipit of what to expect!

This program is 60 days long – includes 30-40 minute workouts with a scheduled 6x/week.

Read on for more details

Is this more for Men or Women?

BOTH!!!

LADIES –> If you loved the 21 Day Fix or Fix EXTREME…this is your next step!!! Weights help you build muscle which helps you burn calories and in turn leaves you lean and TONED!
.
GUYS –> Whether you’re a Body Beast grad, avid gym goer or just enjoy throwing the iron around this is for you!

This program is uses SSP training™, for stabilization, strength and POWER. Other workouts focus on one or two phases of SSP Training, produce results. The Master’s Hammer and Chisel incorporates all three methods to help you sculpt every muscle for superior results!!!

How can you purchase it?

Challenge pack:

The best deal and value is always through the CHALLENGE PACK – giving you the full program package AND your first month of Shakeology on HD – AND – a spot in the exclusive test group mentioned below!

Base Kit:

If you already have Shakeology and/or you are a preferred customer with our discount membership you can still order the BASE kit.

Deluxe Kit – Includes everything above PLUS 4 additional workouts.

Keep in mind — this is available ONLY through your Team Beachbody Coach!

Are you in?

My official test group will start December 7th!

Fill out the application below to be considered for a spot and I will get back to you within 24 hours!!!

I promise you – this is going to be a total game changer!

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Black Friday Hot Spot 2015

November 23, 2015Leave a comment

THEY’RE HERE……

Happy Thanksgiving EVE, EVE, EVE!!!! I am beyond excited to share with you some Team Beachbody Black Friday Deals that are going live TODAY – so I guess it should be called Black Monday?!?! Either way – you can save up killer cash on some of the hottest Beachbody programs and equipment! The important thing is this. You do not want to wait to score these deals. There are limited quantities and once they are sold out, they are G.O.N.E! Last year some items were sold out within 24 hours and some within hours! And I don’t know about you – but I love a great deal….and when I can score that deal from the comfort of my cozy warm, house even better!!!

Oh and before you start scrolling down and realize how much information there is and get overwhelmed, stop, take a breath and ask me questions as you have them – I am here to help YOU!

How long is the sale?
To help you work towards your health and fitness goals as 2015 winds down, Beachbody is putting out some amazing special offers! The fun begins TODAY, November 23rd, around 3:00 PM EST and ends on December 2nd.

Remember, all offers have a limited quantity available and will no longer be available once those quantities have been sold.

What’s on sale?
The sale features several workout program classics, including Insanity, P90X3, Les Mills Combat, TurboFire & Turbo Jam, Hip Hop Abs^®, jump mat, Black B-Lines and Red B-Lines resistance bands and more!!! All are LIMITED TIME offers—ONLY while supplies last – and do vary slightly between the US and Canada!

So that means you better grab them while the deals are still available!! When they are gone, they are gone for good!!! Click the links below to check out some additional details!!!

Insanity: The Asylum

10 Minute Trainer

Brazil Butt Lift

Turbo Jam

Rev Abs

Slim Series Cardio Core

P90X3

Turbo Fire

Les Mills Combat and combat gloves

Combat Training Gloves

Insanity Deluxe DVDs

P90X plus

Hip Hop Abs

Jump Mat

Core Comfort Mat

Chin up bar

Black B-Lines Resistance Bands

Red B-Line Resistance Bands

Rumble Roller

Apparel

And to sweeten the deal a little more…

I’m throwing in my own little Black Friday Bonus!

The offers below are only for my customers who purchase:

1) A new Shakeology Home Direct order with me as their coach – a $10 Amazon gift card plus 3 E&E (energy and endurance pre-workout formula) packets FREE!!!

2) A challenge pack (aka fitness program and Shakeology home direct combo packet) giving you the opportunity to receive a $20 Amazon Gift Certificate (offer available from now until the last day of November!!)

p.s. – Both the 21-DAY FIX – AND – The 21-DAY FIX EXTREME are on PROMOTION through November 30th!!!!

To take advantage of either offer please email me: MaeganBlinka@gmail.com – with the subject line: BLACK FRIDAY BONUS prior to purchasing! *limited quantities available*

NOTE: Not sure what program to choose??? I can help you!!! So complete the application below and we will discuss your current fitness level, your weight loss goals and your current nutrition to find a plan that works for you!!!

If you order any product that includes Shakeology HD you will receive an invitation to Holiday Surivial – Little Black Dress Prep challenge kicking off November 30th!

The 21 day December Challenge is deisgned to help you stay committed to your goals through the holiday season.

We’ll be sharing our best habits to help you enjoy your favorite foods and still maintain a healthy lifestyle.

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Variety is the spice of life

November 7, 2015Leave a comment

Have you ever considered joining one of my health & fitness accountability groups but you were sure what it was or what you would be doing…so you just did nothing?

Are you interested but feeling lost on what program you’d like to use?

Or maybe you just aren’t quite sure that the financial commitment is worth it – what will you get out of it anyway?

I mean, why should you take the time to invest in yourself this holiday season when there are so many other things to do and buy?

Well I am here to offer you a 10 Day FREE Accountability group TRIAL!
You will be part of a 10 day group and you will get to try out the 21-day Fix, Fix extreme, Piyo, Insanity Max:30, P90X3 – oh and even get a sneak peek into Hammer & Chisel…you know – that program that doesn’t even get released until December – among several other programs so you can decide what program you enjoy, what trainer you “click” most with and if the support & accountability & tips & motivation are something you think would help you reach your goals…and this is all available through a 30-day FREE trial of the Club Membership with On Demand!

5, 7 and 10-Day Shakeology sampler kits will also be available for purchase so you can really get the full experience!!!

We kick off Monday the 9th and I need to know by the end of day Sunday the 8th that YOU’RE IN!

What do you need to do to participate?

Simply create your FREE Club Membership account with me as your coach and email maeganblinka@gmail.com to let me know YOU’RE IN!!!

November – New Month – New Goals

November 1, 2015November 1, 2015Leave a comment

I hope you had a great Halloween weekend filled will a few treats and not too many tricks!!! I’ll admit – we had a great weekend but now its time to rid the house of all this JUNK and get my game face on.

My family is kicking off our 3rd annual SWITCH WITCH game – have you ever heard of it?

This is basically a way to help you – and your kiddos – toss the stash of Halloween candy built up from the trick or treating weekend! You can donate your candy or take it to work with you but the point is…you get it out of the house!

We have been talking about this with our kiddos for a few days an we will let them pick out a few favorites then the bowl goes on the fireplace before bedtime and a gift arrives in the morning. Its fun and while the event of going trick or treating was a blast for us all – they don’t need the candy and neither do I!!!

I don’t know about you – but candy just isn’t the same as it used to be! I will be the first to say I enjoyed a Reese Cup or two and a mini twix and oh my that take 5 bar was da’bomb! But as soon as I finish always find myself in that sugar high then CRASH!

Can you relate?

You get the rush but then you’re left with bloat and that sluggish feeling!

I am raising my hand for a little bit of all of the above which is why I am super excited for my first group of the month –

CANDY DETOX & Holiday Survival accountability group.

What can you expect?

Optional 3-day cleanse to get started -OR- end the challenge

Daily inspiration and motivation

Easy weeknight meal plan ideas

Healthy twists on holiday favorites

Travel tips

Dining Out Best practices

***BONUS***

For the first 5 to COMMIT by WEDNESDAY the 4th – I will toss in a 4 day Shakeology Sampler (both VEGAN & REGULAR AVAILABLE)

Why the GIVEAWA? To be honest – this little meal replacement has given me more than I could have ever imagined – more energy to play with my kids, a more regular digestive system helping me to toss my Chrons disease meds and overall a HEALTHIER life – and I want YOU to experience some of these same benefits!

But there will only be 5 samplers available so first come – first serve!!

In addition to the CANDY DETOX accountability group, I will also be kicking off a similar format post-Thanksgiving. This group will begin on November 30th (and I will kick off with a 3-day refresh) and is designed to help you gear up for that LITTLE BLACK DRESS Holiday season…you still have plenty of time to end the year STRONG and kick off 2016 as a more confident YOU! – MORE DETAILS TO FOLLOW!!!

And of course we have a few PROMOTIONS that will help you get there:

I am so excited to share that the promotion for the 21-day fix and 21-day fix extreme challenge packs (both available as a kickstart with the 3-day refresh as well) have been EXTENDED in preparation for December’s release of Hammer & Chisel.

In addition – CIZE and the CIZE Kickstart are added in for more November savings!

The challenge pack provides the full program package in combo with a 30-day supply of Shakeology at an incredibly reduced price! Email me if you’d like to chat about what option would be best for you!

JOIN the challenge group TODAY!

If you are anxiously waiting the release of HAMMER & CHISEL – you can join the EMAIL LIST to make sure you are getting all the updates on the DECEMBER release!

New Coach Training Academy starting NOVEMBER 2ND

I am excited to launch my NOVEMBER Coach Training group TODAY! Its all about helping YOU be YOU and grow to inspire OTHERS along your journey! You can have FREEDOM and I want to help you get there!

Want to learn more about what its like as a coach on my team?

My 3-Day Glance group will kick off November 17th – Send me an email at maeganblinka@gmail.com if you’d like to be included!

Fill out the form below for the Candy Detox and Holiday Survival group!

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Post Halloween Holiday Survival group

October 24, 2015October 22, 20151 Comment

I am excited to announce a *bonus* challenge group coming up –

CANDY DETOX & HOLIDAY SURVIVAL GROUP!!!

I get it – its Holiday season and some of you may be thinking – WHY NOW?

But I’m asking you – WHY NOT?

We will begin with an (optional) 3-day cleanse as we prep the group and dive into 21 days leading us up to Turkey Day – take a short break – then jump right back in for a second round December 2nd leading us up until CHRISTMAS…yes crazy to think – but the holidays are upon us!!!

Join us for a place to share ideas, recipes, and hold one another accountable through the busy holiday season so we don’t end up feeling like a stuffed turkey!

If you join our November 2nd group that leaves you with 9 weeks left of 2015. 9…at a very healthy, sustainable weightloss rate you you could lose 9 pounds (at 1 lb a week) or 18 pounds (at 2 pounds per week) or heck 27 pounds (at 3 pounds per week) all before the end 2015?

So my question to you is WHY NOT NOW?

I am only taking 10 people for this one. It will fill fast.

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Crockpot & Clean Pot Roast

October 23, 2015October 22, 2015Leave a comment

—> How many of you are used to dumping a can of condensed cream of whatever soup onto a roast in the slow cooker?

—> Or maybe you do the can of coke so it is super tender and juicy?!

Don’t get me wrong – those taste great…amazing in fact…but they’re SO BAD FOR YOU! STOP!

Cooking a delicious, melt in your mouth roast is more about the cut of meat you choose rather than the stuff you put on top!

I only eat red meat in moderation…but if I’m going to do it, I”m going to make sure its worth it!

I recommend choosing fresh cut (I prefer a sirloin tip roast) and add flavor the NATURAL way! Yes I’m talking about some fresh cracked black pepper, a few gloves of garlic, a sliced onion, some himalayan sea salt and about 1/4 cup of water to make it STEAM!

You can add in whatever veggies your family likes – such as carrots, mushrooms and even some little red potatoes for a complete meal in one crockPOT. Easy prep, easy clean up and virtually NO effort on your part!!!

Cook it on LOW for about 8/9 hours and wahlaa! A delicious roast – without all the added “stuff” and just as delicious as grandma used to cook on Sundays!

Trust me – just try it for yourself to see!

If you are wanting to get more tips, healthy recipes, support and accountability to help you achieve your fitness goals, please fill out my application for a spot in my next 30 day clean eating and fitness challenge!!

This is where we work together DAILY and focus on the overall healthy lifestyle…. Exercise for 30 minutes a day (I will help you pick the fitness program of your choice), clean/balanced eating, and focus everyday at gaining confidence in yourself to reach your ultimate goals in every aspect of your life!!

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Hammer & Chisel – How and when you can get your own

October 18, 2015October 19, 20153 Comments

Hammer & Chisel – the newest home DVD workout program is COMING SOON!

Team Beachbody is at it again! And so is Autumn Calabrese, creator of the 21-Day Fix, 21-Day Fix Extreme and Fixate cookbook, as she has teamed up with Body Beast creator, Sagi Kalev to bring is the ultimate program for toning, sculpting, losing weight and combining strength training with cardio – AVAILABLE ONLY through your Team Beachbody Coach – DECEMBER 1st!

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I’ll be honest – my husband Kyle and I have been counting down to the release ever since we first got wind of this at Coach Summit in July! He has completed 2 rounds of Body Beast and I have been hooked on the 21-day fix ever since I got my personal journey jumpstarted nearly 18 months ago so this is truly combining the best of both worlds for our FitFam.

This program is sure to bring – both men and women – amazing results in just 60 days and I’m going to be throwing a fun little LAUNCH party starting December 7th so we can rock it out TOGETHER! And if you’re interested in getting all the details – fill out the form below!!!

What’s different about this program?

Autumn and Sagi focus in on what gives you the best results…aka – NUTRITION – combined with intense workouts – aka – EXERCISE – and I toss in that SUPPORT system so to get you the results to a leaner, more toned, HAPPIER & HEALTHIER YOU!

How long are the workouts?

30-40 minutes

How long is the program?

60 days

Below are the results from a few fellow Team Beachbody coaches who participated in the recent test group and as you can see achieved amazing results:

Down 4 pounds AND – HAPPILY – gained inches in both her arms and legs – Niki Whiting, test group participant

“I lost 5 pounds and 4 inches” – Jaclyn Stokes

If you have Beachbody OnDemand through the Premium Club Membership you can access 2 of the workouts and try it now!

This program will absolutely take dedication, motivation and a strong belief that YES YOU CAN! But I truly believe there is POWER IN NUMBERS and with the support of other like minded individuals on a similar path the results achieved with be greater!

Kyle and I will be running a Test Group for people wanting to get shredded with us! We are also going to be sharing our journey on social media!! If you are interested in doing this program when it comes out and you would like support and accountability make sure to fill out the information below so you are on our list to contact!!!

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Fit-4-Fall

October 4, 2015October 5, 2015Leave a comment

Happy Fall Ya’ll

Well if it didn’t sink in on the official first day of Fall a few weeks ago I think by now its safe to say – FALL IS HERE!

And with that, I am starting a new FIT4FALL CHALLENGE group for October for those who are looking to lose up to 10 pounds in a HEALTHY or maybe just tone up so your skinny jeans to fit a little less “skinny” or maybe you are looking to get “HOT for Halloween”?!! Whatever your goals are, I am here to help you get there!!

I want to ROCK-TOBER together!!!!

What can you expect from this accountability group???

I’m talking about:

— 21 days
— NO strict diet
— 30-minute in-home workouts

— a few chocolate cheats & WINE IS allowed (cheers 🍷)
— private online support & accountability group to keep you MOTIVATED and ON TRACK
— learn how you can make this LIFESTYLE – a simple way of LIVING

What do you have to do?

You will COMMIT to 30 minutes of daily exercise, learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka – SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day!

It won’t always be easy – but I promise it will be worth it!!!

And if you’ve been thinking about…and considering the 21-Day Fix for a while now take this as a SIGN…that this is YOUR time!!! Both the 21-day fix and the 21-day fix extreme are on promotion this month and in addition to the incredible discount you also get another little freebie!

These little color coded containers changed my world when I started own fitness journey nearly 18 months ago. I learned about NUTRITION – the foods to fuel my body, provide me with energy and keep my body going and my mind all day long! This is not a diet…but a way of learning how to properly fill your body with the nutrients it needs!

This is my SOULMATE program that helped me get back to my pre-baby weight and I am confident that you can achieve great success too – if you’re ready to COMMIT!

Spots are open! Fill out the application below to reserve your spot!!

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PIYO Journey #2

September 27, 2015October 2, 2015Leave a comment

Do you ever get to the point of doing something repeatedly to where you barely have to put forth the effort to take action?

Two weeks ago – before beginning the PIYO program – I felt like that.

Don’t get me wrong, I absolutely LOVE the 21-day fix. The workouts are spot on and the nutrition guide cannot be beat but – after doing it for so long – I needed a change and I am so thankful I went with PIYO! Its low impact yet still intense…so I am a nice sweaty mess at the end which always help support that I am getting in a good workout!

In just these first two weeks I am noticing a significant improvement in my strength, flexibility and there’s a wee bit of ab definition starting to pop through – which is pretty darn exciting!

I have been following the “strength” workout calendar and am 1/4 of the way through the 8 week program.

I enjoy all the focus the core and the fact that I don’t need any equipment – just ME!

My tricep pushups are now done with ease.

I can hold my poses with more stability and focus.

And my daughter even likes to pop in here and there for some fun!

I have decided to stick with the 21-day fix meal plan throughout the program for a few reasons: 1) Its what I know. Its how I look at food and its how I think about nutrition. 2) It works for me! And honestly it will work for just about anyone but I know what foods maximize my mentality, my functionality and my energy levels and I like the way I feel on this program! 3) Its easy for me…I have been eating clean, balanced portions for over a 18 months now. This is how I see nutrition plus the containers are pretty cute too 🙂

4) It allows me to schedule in some treats and cheats here and there and that BALANCE is key in my success for maintaining a healthy and balanced lifestyle! I sure do love my cookies!!!

People are always asking about meal planning and trust me, I get it, it is intimidating but I promise once you get into the swing of things its just a party of your week!!!

Here’s my week 3 meal plan as an example:

Clearly – I repeat a lot of the same meals! It makes my shopping, prep and day to day decisions easier – so why complicate things?!?! I like to prep in advance and use my crockpot AT LEAST once a week (hello salsa chicken!!!)

Plus I’ll admit – all my challengers really help keep me on my toes and committed to my daily healthy lifestyle so I can lead by example for all of them! Its a combo effort no doubt!!!

If you’re interested in joining one of my upcoming accountability groups were you can get the 1:1 support with your meal planning, support on your journey to a happier & healthier you and start LIVING out your life then fill out the application below!

I promise there is a program out there for everyone! You just have to find what works best for YOU!

If you’re interested in learning more – FILL OUT THIS FORM.

Remember: There’s POWER in NUMBERS

The path to FREEDOM

September 20, 2015Leave a comment

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening NOW

What if your job could provide put you on the path to Financial Freedom in just 3 or 4 or 5 years?

What if your daily obligation to your “job” is to simply strive each day to inspire others?

What if your daily attire consisted of a combo of yoga pants, workout clothes and or anything you’d like because well, after all, you are your own CEO!!

18 months ago you couldn’t have convinced me to go back to “work”! After spending 6 years in public accounting all I wanted was to be home – with my kiddos and be a MOM!

I have no health or fitness background and certainly didn’t know the first thing about building a business from my iPhone & laptop! But it happened! How? I found my passion!!! I dreamed big, reached for the stars, and have been CONSISTENT since day 1!

Just in this past year I’ve been able to go from a very tight budget to — having extra income to buy the foods at the grocery store that I wanted to have for my family — to having the extra money to simply pay the medical bills that came with my recent colonoscopy — to be able to travel and spend more time with our family & our friends — and just recently to build our DREAM HOME.

Maybe you’ve considered this opportunity in the past but it wasn’t the right time.

This is YOUR time. This is YOUR sign to come join us!!!

You do NOT need:
—> To be at your goal weight
—> To be a Social Media guru
—> To have A TON OF TIME week to dedicate

You DO need to be:
—> Coachable
—> Willing to learn
—> Committed
—> Love to drink a milkshake each day (aka – shakeo!)
—> Goal setter and go getter!

If you’re ready to learn more, I’m ready to help you, teach you, and encourage you to decide if this could be a fit for YOU – Your Family & Your Lifestyle.

I am opening the doors to my business and sharing exactly what we do and how we do it through my 5-Day Sneak Peek group!

Fill out the form below or email me (maeganblinka@gmail.com) to join TODAY!

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