The close of the 80 day Launch Party

April 19, 2018Leave a comment

In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.

Not only was it a new program but it was a new program that was going to SPAN 3 entire months.

Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.

Sure there were days I wanted to quit

I was sore 99.9% of the time from Day 1 through Day 80

But I taught myself that I can do anything I PUT MY MIND TO!

And FINISHING was the only option.

With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.

Note – I said BALANCED.

There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.

I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.

And well, here you have it.
The results are IN:

I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!

When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!

Its crazy to think about how much has changed in these last four years of being a coach.

Looking back…

It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.

I shared.

And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!

Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!

Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!

I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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ALO Sneak Peek

December 20, 2017Leave a comment

Its time to get A LITTLE OBSESSED

If you missed it last month – you’re in luck because its BACKKKKK!!!!

‘A Little Obsessed’ is Autumn Calabrese’s teaser program to ‘80 Day Obsession,’ and it is back on Beachbody on Demand, for FREE!!!

Now everyone – not just Beachbody on Demand members – can try it from December 20th to January 15th FOR FREE and YOU can be part of my ONLINE – PRIVATE accountability group so we can complete this program TOGETHER.

If you’ve been THINKING about joining my 80 Day LAUNCH PARTY group and just hadn’t pulled the trigger – YET – let’s START HERE and I truly believe you’ll get and understand what we’re talking about!!!

Let’s chat the basics

WHAT DO YOU NEED TO DO:

If you’re not already working with a coach, you can sign up for a free Beachbody account using this link.

This will give you the digital streaming access to the 5 workouts included in ALO as well as ME as your coach.

WHAT EQUIPMENT DO YOU NEED:

“Light, medium, heavy” weights – for me this is somewhere around 5s, 8s, 10s, 12s
Resistance loops and sliders

WHEN DO WE START:

We will be completing 3 rounds

Opportunity 1 – December 20 – 24

Opportunity 2 – December 26 – 30

Opportunity 3 – January 1 – 14

As I mentioned above, A Little Obsessed is the “teaser program” to the 80 Day Obsession full program to launch January 15th. This group is here to not only give you a taste of what the program is, but to also PREPARE you for the full 80 day obsession program!

You can join us for 1 2 or all 3 rounds HERE.

How does this teaser differ from the full program?

2 things:

The workouts are shorter in ALO vs. 80 Day (30 min vs. 45/60 min)
The nutrition plan for ALO introduces us to TIMED NUTRITION using what Autumn calls “the workout block” where the full program will go into MORE detail on the optimal foods to eat and when.

But again, not to worry…one of the best PERKS of working with a coach (ME!) is that we get to figure this whole thing out TOGETHER.

If this sounds like something you’d like to do please take a moment and fill out the application below or request to join my PREPARE TO BE OBSESSED

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

group and we can connect!

80 Day Obsession Program details

November 9, 2017November 13, 20174 Comments

If you’ve been following me on social media this week you may have noticed I am doing a sneak peek into a BRAND NEW program coming to homes all over the US, Canada and the UK in January – called 80 Day Obsession.

This program is created by celebrity fitness trainer, Autumn Calabrese, the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Portion Fix and more!

The corporate led test group just wrapped up and I can tell you the results are MIND BLOWING!

The program officially launches in January of 2018 but you have the opportunity to participate in TWO sneak peek weeks – where you can get a GLIMPSE into the program with A LITTLE OBSESSED.

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

But before you do that, let’s chat more about what you can expect from this program!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

For the first time, Beachbody On Demand members can experience each day of this program in real time.

Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.

Day by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program.

How long are the workouts?

The workouts are intense and average 45 -60 minutes.

Does the nutrition plan follow the container system?

The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day.

What equipment is required?

Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

What is the “timed nutrition” program like?

The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…

But rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals.

You are eating at specific times of the day and you have a pre and post workout meal.

One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout (think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results!

What can you do NOW to prep for the January release?

First off you will have an opportunity to preview the program with: A Little Obsessed:

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar.

Here are a couple of important dates for A Little Obsessed to keep in mind:

• November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available – one for each day between 11/6 – 11/10.

Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18.

• December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.

It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member!

Who’s it for?
For anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY!

Workout length: 30 Minutes

Workout equipment needed: Same as above, Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

If you want to tone up the AAA – Abs, Arms, and A….Booty and take your fitness to the next level then fill out the form below so you can stay up to date on the launch and sneak peek info!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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Country Heat week 2

August 7, 2016August 7, 20161 Comment

Well I’ll put my tail between my legs and be the first to admit I LOVE COUNTRY HEAT!!!!

I am not a big dancer and didn’t think any sort of “cardio dance program” was going to be something I would enjoy – let alone – something that would get me results.

But I watched, researched, learned and figured…WHY THE HECK NOT!

I have workout program ADD like no other and always like to switch things up – so why not switch it up with a program created by the one and only Autumn Calabrese and have fun doing it!

People keep asking me: Do you really, like really like it?

And the answer is one big loud YES!!!

I do!

Like any fitness routine – you’ll get out what you put it! And if you put it in to this workout you’ll be feeling the results…this I promise you!

Plus it doesn’t matter if you’re 5 or 25 or 55 you can rock this program!!!

And while the workouts are hitting my legs and core and keeping my heart rate PUMPING I know the results are found in the kitcehn.

I was so happy to learn that Country Heat follows the same portion container system I implemented into my lifestyle with the 21-Day fix – over 2 years ago!!! This made the transition so much easier and I was happy to see a few new recipes in the nutrition guide – namely that Turkey & Sweet Potato hash!!! More on that one later!!!

As you can see I keep my meal plans SIMPLE. My breakfast and snacks are pretty much the same every day.

I enjoy my Shakeology as meal #2 without fail and truly look forward to it as the clock strikes 9:00 each day!

My lunches are typically some sort of combo of the prior night’s leftovers and my dinners are pretty simple!

My hubby and I are celebrating our 7 year anniversary dinner and enjoying a dinner at home straight from the grill and Wednesday evening is busy so I tossed in a crockpot meal.

And this is the same process I go through every week.

Sure the workouts are fun and a great workout but you have to stick to the nutrition plan to truly see your hard work pay off!!!

If you’re interested in joining me for some Country Heat fun fill out the application below for a spot in one of my online accountability groups!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

21- Day Fix Extreme – COMING SOON!

January 15, 20151 Comment

The countdown is ON!

Autumn Calabrese knocked it out of the ballpark last February with the release of her first DVD home workout program the 21-day fix. The simple, portion controlled nutrition guide and balanced 30 minute workouts could be tackled by anyone at any fitness level. It was a hit all across the US and continues to be one of the most popular home workout programs – why? It works!!!

Well she’s back at it again but this time taking it to the EXTREME!

I had a chance to listen to her live on Friday night at our Pittsburgh Super Friday event and she shared the details of this program! And as she put it: she didn’t just take it up a notch from the original 21-day fix but she took it up several notches.

Here’s the deal:

*The workouts are still 30 minutes

*You get 7 new workouts that will hit your body TOP to BOTTOM, literally

*You still use the portion controlled eating guide

but…

*The workouts are more intense, incorporating weights in all of them

*The nutrition guide is slimmed down a bit focusing on the foods that will really maximize your results and includes Autumn’s personal 21 Day Countdown to Competition menu plan. Its time to nail that nutrition!

In the end – this program is for those who want to get SHREDDED!

If you would like to keep up to date on all the information as we approach this release, then add me on Facebook (https://www.facebook.com/maegan.blinka) and send me a message so I can add you to our countdown group!!!

If you would like to be considered as a participant in my *exclusive* beta test group and be one of the first to get amazing results, fill out the application below! I will work 1:1 with you to help you reach your own goals and I’ll be right there beside you every step of the way. We are in this TOGETHER!!!