Its time to get A LITTLE OBSESSED
If you missed it last month – you’re in luck because its BACKKKKK!!!!
‘A Little Obsessed’ is Autumn Calabrese’s teaser program to ‘80 Day Obsession,’ and it is back on Beachbody on Demand, for FREE!!!
Now everyone – not just Beachbody on Demand members – can try it from December 20th to January 15th FOR FREE and YOU can be part of my ONLINE – PRIVATE accountability group so we can complete this program TOGETHER.
If you’ve been THINKING about joining my 80 Day LAUNCH PARTY group and just hadn’t pulled the trigger – YET – let’s START HERE and I truly believe you’ll get and understand what we’re talking about!!!
Let’s chat the basics
WHAT DO YOU NEED TO DO:
If you’re not already working with a coach, you can sign up for a free Beachbody account using this link.
This will give you the digital streaming access to the 5 workouts included in ALO as well as ME as your coach.
WHAT EQUIPMENT DO YOU NEED:
- “Light, medium, heavy” weights – for me this is somewhere around 5s, 8s, 10s, 12s
- Resistance loops and sliders
WHEN DO WE START:
We will be completing 3 rounds
Opportunity 1 – December 20 – 24
Opportunity 2 – December 26 – 30
Opportunity 3 – January 1 – 14
As I mentioned above, A Little Obsessed is the “teaser program” to the 80 Day Obsession full program to launch January 15th. This group is here to not only give you a taste of what the program is, but to also PREPARE you for the full 80 day obsession program!
You can join us for 1 2 or all 3 rounds HERE.
How does this teaser differ from the full program?
- The workouts are shorter in ALO vs. 80 Day (30 min vs. 45/60 min)
- The nutrition plan for ALO introduces us to TIMED NUTRITION using what Autumn calls “the workout block” where the full program will go into MORE detail on the optimal foods to eat and when.
But again, not to worry…one of the best PERKS of working with a coach (ME!) is that we get to figure this whole thing out TOGETHER.
If this sounds like something you’d like to do please take a moment and fill out the application below or request to join my PREPARE TO BE OBSESSEDgroup and we can connect!