Backstage Pass into the Coach Life

Earlier this week I hosted a Live Business Opportunity Call to share a bit more about what its like to be a coach on our team. Its one of my favorite calls of the month as it gives me an opportunity to SHARE just HOW this business has impacted my life and those on my team!!!

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There are a lot of questions I get regularly – from WHAT DO YOU REALLY “DO”, to “HOW DO YOU MAKE MONEY”, to “BUT…IS IT A PYRAMID SCHEME” and you know what – I GET IT!

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I totally understand why you are asking these questions because just over 2 years ago I had the same questions.

I watched my coach for MONTHS before I ever looked into what she TRULY did. 

Before I ever joined a challenge group. 

Before I believed in the power of clean eating & Shakeology. 

Before I knew – there was a life-changing OPPORTUNITY at my finger tips. 

Before I was ready to FINALLY – make a change…for my family, myself and my future. 

And when I got tired of sitting on the sidelines I went for it – jumped all in – and I have never looked back! 

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You see: I tried the traditional route. You know the one we were taught to pursue all throughout school:

Graduate from high school, then college, get a job, find prince charming, start a family, etc…And you know what…I followed that recommended game plan pretty darn closely!

But what I soon found out was that 4 year degree with the CPA license in hand & a solid foundation in a big four accounting firm did nothing to fill my cup.

I wanted freedom to be home with my babies!

And with not much of a game plan – I gave up what I had built and that’s exactly what I did!

I left my career so I could be MOM and then 10 months later stumbled upon this new opportunity.

Are you that girl

One that allowed me to use the skills I learned throughout my life but in a different way.

Yes, I have built my business on social media by inspiring others, helping them work towards their health & fitness goals, while continuously working on MYSELF.

I have learned to embrace personal development (this coming from the girl who DESPISED reading any type of book), I have built a team of others just like me with similar goals and desires to help others & while I still get to first and foremost call myself MOM I am also providing for my family in ways I never dreamt possible!

If you would have told me 9 years ago when I wrapped up my college graduation with a degree in finance & accounting – this is where I’d be today – online business mompreneur – I would have NEVER believed you.

But I am super excited to be here today as living proof that your dreams can change, your path isn’t always what you imagined and sometimes, that road less traveled is sometimes the best route to take!

Every month I put together a private group on Facebook to showcase our Team Members and their stories and simply HOW we all make this business work for us – despite different backgrounds, challenges, schedules, etc…

I received several of inquiries from my followers who are not on Facebook but were interested in the Sneak Peek event so I’ve decided to try something different this time around and share the videos from my team RIGHT HERE WITH YOU!!!

There are 8 videos you’ll see below and I encourage you to listen and email me (MAEGANBLINKA@GMAIL.COM) to discuss any questions and help you determine if this business – if our team – is the right fit for YOU!

If you are ready to move on – fill out the form below and we’ll set up a time to chat!!!

VIDEO #1: INTRO

Our first video is created by myself (Maegan Blinka) and I’m just going to go ahead and give you a little introduction and let you know what Beachbody coaching even is!!!

So sit back, relax, enjoy, and again, feel free to ask questions at any time!!!

VIDEO #2- A day in the life of a Stay at Home Mom/Coach

Hi there! I’m Carrie and I love being a Beachbody Coach and mom…it’s the perfect combo!

If you’re thinking the demands of 3 busy kids would keep you from building a business…you’re so wrong! I use the time (sometimes small amounts) I have throughout the day! It is all about how you prioritize… if it is important to you you will find a way! And yes, sometimes we get a little creative too! (I think my four year old, Ellie, is going to start making her own Beachbody videos soon! Haha! I really have the best of both worlds…. becoming the best version of myself.. while growing a business… all while watching my kids grow!

Here is a typical day in my life!

 

VIDEO 3: Day in the Life of a Full time work outside the home COACH: Jessica Brennan

So now you know how we use social media to build our business, but you may be concerned about time. I totally get it! That was one of my biggest fears before I started as a coach. “Do you have to coach full-time to be successful?” is a question I receive often from people who are on the fence about becoming a Coach.  

People assume that you need to be a full-time coach and that this needs to consume your life in order to see any sort of result from it.  This opportunity is completely the opposite of that.  It’s up to you what you wish to invest in this, whether you want to invest a few hours before bed, a couple hours throughout your day,  an hour in the morning or twenty minutes on your lunch break.  The ball is in your court and the decision is yours.  Whatever you decide, you can still be successful.

I work full time as a teacher and I am mom, wife and still manage to balance it with Beachbody Coaching!

This decision has kept me busy in a GOOD, HEALTHY way, and I am inspiring others to live a clean, happy lifestyle as well!

VIDEO 4: Coaches Don’t sell, Coaches HELP


Hi everyone! I am Brier, part time working mom of two teenaged girls.

I want to talk a little about what your role as a coach will be about. First thing to know is that coaches don’t “sell”, coaches HELP.

I have never in my life been a person who could or wanted to sell things. I am not a pushy person. I became a coach because I wanted to share my success with others. I am truly passionate about clean eating and fitness. I am in their homes every day encouraging them and helping them to reach their full potential. I have never once felt that I had to sell anything. I simply share my story and the Beachbody products speak for themselves. In fact, I rarely even talk about “products”.

I talk to people about the path they would like to take to start their journey, and then we talk about what program will fit their needs. It truly is a job that feels like a gift.

VIDEO #5:

Hey everyone! Here’s my video that I wanted to share with all of you!

It goes through my story as a Beachbody coach and how I “fit” coaching into my crazy hectic life.

We all have busy schedules whether it’s a full time job, kids, etc, etc. But no matter what you have going on in your life I want you to know that you CAN make coaching work for you!

I was able to successfully build my business with Beachbody with a full time career, being a cheer coach, through being pregnant and the birth of my son. And if I can do it, so can you!!

Being a team Beachbody coach offers the opportunity to build a business however YOU want – you control your hours, your goals, your income because YOU are your own boss.

VIDEO #6: Compensation plan basics 101

Now it’s time to get talking about the potential for income and financial freedom!

Each person’s income will vary, depending on their own effort and work put into coaching!

But we do have coaches that have earned up to a 6 figure income in 12-18-24 months of being consistent as a coach! 

Did you see the key word…CONSISTNECY!!!!

Again, the success depends on YOU, but the sky’s the limit!

You do not have anyone telling you how much you can make… the more people you help, the more you grow and the more successful you will become!

What’s great about this company, is you are not only given commission when people purchase a fitness program, supplements, or Shakeology from you, but they also reward you with bonuses when you sign up coaches (working or discount), and for certain rank advances as you are growing your team!

VIDEO #7: MYTH BUSTERS!!!

OMGOSH…you’re thinking of becoming a BEACHBODY COACH?!! SAY WHAT??? 

Please take 2 minutes to read the following and watch this video!

So….I’m going to COMBAT some of the top, most common apprehensions people have about taking this leap wink emoticon Here we go…

* This is a pyramid scheme or scam: NOPE (and ya know, if you thought that…it’s okay..you’re just misinformed) My husband thought this, too, and told me I was wasting my time and money and this would never work….2 months after I got into this, he was apologizing he ever doubted me…or Beachbody 

* You need to quit your job to do this and to get a business off the ground: NOPE. I was teaching 2nd grade full time, writing, doing photography, taking grad classes, had 3 children under the age of 6 at home, a husband…and I was 7 months pregnant with our 4th baby. TOTALLY possible to get a business lifted off the ground while having a busy schedule wink emoticon

* You need to do this to MAKE a business: NOPE. Some do it simply to cover the cost of their Shakeology that they can’t go without. Others use it as a “hobby” who LOVE Beachbody’s products and use the extra income to pay off school loans, make their car payments, use it to pay their mortgage or rent, pay off some credit cards, or maybe even some “fun” money or to put into their savings. Others, like myself, want this as a BUSINESS. In less than 1 year, I was able to leave my teaching job and at age 31, 11 months into the business, I’ve officially RETIRED from teaching for good. And let me tell you, my first 2 months didn’t go as I planned. People were NOT knocking my door down but my coach reassured me that to keep posting and sharing what I was doing. By my 3rd month, things started happening, my consistency was paying off and was reaching and inspiring many. By month 5, I made what I did as a teacher each month, by month 10 that doubled. And now almost a year into it, that has tripled. Every coach’s paycheck is not a “given”. What you put into it is what you get out of it.

*You need to spend “X” amount of hours on this: NOPE. You can do as much or as little as you want. In the beginning I was able to make it by giving a half hour here and there. Now, naturally that I’m running 2 businesses and ready to open my 3rd business center with Beachbody, it DOES require more. But I know that all the work I’m putting in now, is going to pay off (just like any other CEO…investing time in the beginning) then you get to a point where you can “coast…and enjoy” … and really cut back on hours once you have set YOUR foundations and set YOUR business up as you see fit. That being said, I work when I’m able to make the time around my children and my other commitments and priorities.

*You will need to figure things out on your own: NOPE. What is phenomenal is this is NOT a cut throat business. Yes, we all run our own businesses but yet it is still a team oriented job. We share everything…we all want each other to be successful..And yes, it doesn’t hurt that we’re aligned with the #1 in the entire business to learn from wink emoticon

*You don’t have the money for this to get started: Let me tell you right now…if ANYONE gets this, please know it’s me. Despite working tons of jobs at once, due to many unpaid leaves for my babies, we were scraping…and I mean BARELY getting by (some months…okay, a LOT of months, going under..it was a plain scary time and didn’t know if we had a way OUT). When I bought my first challenge pack almost a year ago (mine was $140), I had talked with my coach for MONTHS about this…back and forth if I could afford it (which technically I couldn’t), questioned would this work, would I annoy people with my posts…and then I prayed about it for quite some time…I knew in my heart that this is everything I needed in my life. I needed accountability to become the best version of myself; I’m 31 years old, 4 babies in 6 years and I’m in the best shape of my life. I needed, desperately needed the income and wanted to be home with my children. I needed to do something that I believed in and felt like I was making a difference in people’s lives and becoming an inspiration. And I knew if anyone was “bothered” or “annoyed” by my posts, that they needed my prayers and weren’t in the right place or happy with themselves.

I took this leap of faith in becoming a Coach and you know what, a lot of my friends and family doubted this and said I was crazy. I can say almost every single person has come around and apologized and they now say they can’t imagine how different my life would be if I hadn’t gone against the grain and DONE THIS.

This business is about health…it’s about happiness…it’s about changing LIVES. We inspire. We motivate and encourage others. We are acknowledged by doctors in all fields of all ages who are in agreement of how significant a change and impact our products DO have on a person’s health and life. We transform people physically but I gotta tell you, my favorite transformations are the emotional ones…the confidence levels. Personally, INSANITY pulled me out of a post partum depression. It was a total game changer for me, in all aspects of my life, this company!

Can this be a hobby, part-time job on the side that can make you some good pocket cash while getting/staying fit and healthy? ABSOLUTELY.

Can this be a career that can completely change what you do everyday and your family’s financial status. ABSOLUTELY.

Hope this helps answer some questions

VIDEO #8: Details of joining our TRIBE 

If this sounds like something you are seriously considering and you would like to be a member of our One Fit Fam team – then check out the final video with the entire lowdown on coaching, support, and hopefully all of your questions answered.

I am a 2015 Elite Coach and currently ranked #140 out of well over 400,000 coaches in the entire network!
While this may not mean much at this point I want you to understand this means you are part of a FAMILY.
We work together, I mentor you, train you and match your speed to help you reach whatever goals you set for yourself!

Now hiring coach opp

As a coach on our team you’ll have the chance to participate in my monthly Coach Training Academy and you’ll have access to my Challenge groups, guides, training materials, team page and more!

Business Opportunity Post Never allow wiaiting

The first Monday of every month kicks off my new Coach Training Academy – don’t miss the next group!

***

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Its the start that stops most people

Anyone else ever feel like summer time is like a double edged sword???

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You want to “look your best” as you begin to shed the winter layers and pull out the shorts and tanks and dresses and swim suits and such — but at the same time the weddings and vacations and travels and picnics and birthday parties and graduations and cookouts make that a bit more difficult. 

Sometimes too “hard” that even STARTING something new during the summer just doesn’t seem WORTH it.

Some people will simply throw their hands up in the air and say forget it. 

Some people will take in excuse after excuse for reasons why they CAN’T make it work and vow to make it work “later.

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Then other people will look at the challenges and MAKE a plan and make it WORK because deep down inside they KNOW it matters, its worth it, and the time will come!

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But if there’s one thing I’ve learned over the years it’s to find balance in all the things you love and practice moderation-never-deprivation and to find COMFORT in myself and confidence to be the best mom I can be! 

I signed up for the 21-Day Fix Extreme TV test group to start on July 4th. I can’t say that I really WANTED to do it at the time – but I had a busy month ahead, full of a lot of fun in the sun, travels, family visiting, etc… and truth be told I was afraid if I didn’t sign up for it – I would totally let myself fall off track. I began the challenge on July 4th with the mindset to CONTROL THE CONTROLLABLE.

Throughout the 21-days of the challenge I enjoyed:

July 2016 21DFX results

My daughter’s 5th birthday, 2 other birthday parties, one week of family visiting, a baseball game, family reunion, my best friend’s wedding (out of town I may add!), and typical Summer “STUFF”.

Was I perfect?

Oh heck no!

Did I enjoy the cake and cookies?

Oh heck yes!

BUT >>> I never missed my workout OR my shakeology in those 21 days.

This challenge was about enjoying myself without losing myself.

And I am happy to say – MISSION ACCOMPLISHED!

21 DFX results July 2016

If I can lend any piece of advice to you – its to LIVE LIFE HAPPILY.

Treat your body the way it was designed to be treated.
Stay active, have fun, fuel up with clean, nutrient dense foods at least 80% of the time and more importantly don’t let a “diet” run your life.

Make it your LIFESTYLE and you’ll never feel trapped.

Here’s to enjoying the final month of SUMMER with confidence and cookies!!!

If you are looking to make a change and would like some help getting there let me be your LIGHT.

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I run accountability groups every month to help other people get started on their journeys and find the balance I once longed for and now achieved.

Fill out the application below if you’re interested in learning more about what I offer!

Country Heat Preview: Down & Dirty

Want to get an inside look at the Autumn Calabrese’s new home fitness program – COUNTRY HEAT – coming soon???

TODAY ONLY you can preview one of the Country Heat workouts ON DEMAND.

I took advantage of this opportunity bright and early this morning and rocked a little DOWN & DIRTY. Here’s an inside look!

My initial thoughts:

  • The music was AMAZING! Hit Country songs you’re familiar with and can dance to!
  • Even as someone with two left feet – I made it work! I had fun, broke a killer sweat and got my workout out in all at the same time!!!
  • I could really feel my heart rate increasing and the burn in my legs!!!
  • I truly think ANYONE at ANY age and ANY fitness level can do this program!
  • You bring the intensity at the level you can endure!

Want to learn more? Read on…

Country heat have fun when you work out

I will be hosting an exclusive Country Heat Launch Party beginning August 1st for a small group of individuals who are interested in completing this program WITH ME!

What to expect if you get the Country Heat program & join my Launch Party…

  • 6 workouts, 3 DVDs, ranging 27-30 minutes along iwth a 30 day calendar to help guide you to maximize your results 
  • 7 color-coded portion controlled containers to help you portion out your food 
  • Country Heat Nutrition Plan which is an easy to follow guide that has recipes & tips designed to help you find the RIGHT foods in the RIGHT portions – for YOU! 
  • 30 Days of Shakeology 
  • Access to Country Heat On Demand (aka netflix for workout programs) which means unlimited access to stream Country Heat, among other Beachbody Workout programs to your desktop, laptop, tablet, TV or phone. You will be able to start your workouts as soon as you make your purchase and access all the additional program information! 
  • MY SUPPORT – with me as your coach I will help you not only get started but stay committed to reach your goals. I will help you stay accountable, provide you with recipes and meal plan ideas, share tips and most of all be your mentor from start to finish! You will be among other women with similar goals and we will work TOGETHER to make sure no one is left behind and we all FINISH the program!

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Still have questions: CHECK OUT THE FAQs HERE

Ready to DANCE?

Country heat having fun

Fill out the application below for one of the exclusive spots!! Don’t wait…this group will fill up fast!! 

Country Heat…be the FIRST to get it

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Country Heat is so simple, anyone can do it…and so much fun, everyone will want to!

If you like Zumba, if you like fun cardio, if you like a high-energy, easy-to-follow, low-impact, country dance-inspired fitness  that so totally fires up the fun— you won’t even feel like you’re working out…then YOU are going LOVE Beachbody’s newest program!!!

Its not LINE DANCING but rather Dance Cardio to Country Music!

Country Heat is 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!

Lisa L Country Heat results

Autumn Calabrese makes it fun and easy to start getting fit and this program will be available for PURCHASE July 28th!

No complicated moves, no weights or equipment—just follow along and you’ll be dancing right in step from Day One.

Country heat bring the heatAnd since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.

Want to be the first to know when Country Heat is available?

Simply fill out the form at the bottom of this post and I will be in contact with you to make sure you get all the information as soon as its available!

I got a few questions already as we prepare for the launch and wanted to share the answers to the most FAQs:

Q. Who is Country Heat for?

Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography.

There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Plus, it’s the perfect program to offer every 21 Day Fix customer so they can continue to lose weight and improve their cardio and overall fitness level.

This program is also an excellent option for people who like Zumba, as well as fans of country music.

Soooooo – ANYONE and EVERYONE!

22 Minute Hard Corps week 5 ability is what you're capable of doing

Q. How hard/easy are the workouts?

Country Heat workouts are simple enough that anyone can do them. That’s the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results. But don’t be fooled—you’re going to work up a sweat burning those calories, even if you’re already fit! With Country Heat, you don’t need to know how to dance. You just follow Autumn’s lead, move to the hottest country music, and have a blast!

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Q. What equipment will I need?

None required!!!

Q. How is this program different from CIZE?

Country Heat’s choreography is simple, all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything. Country Heat features the hottest country music, using songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine.

 

Q. What should I do if my calorie calculation is less than 1,200? Or more than 2,300?

If your number is less than 1,200, round up to 1,200. If it’s more than 2,300, round down to 2,300.

Q. Is there a Vegan Meal Plan?

YES

Q. How long are the workouts?

The workouts range from 27-30 minutes long

Q. When will it be available?

The program will be launched July 28th with my exclusive Country Heat test group starting August 1st.

 

 

Country Heat Feel the Change with contact info

If you want to be the first to know, fill out the application below so I can include you on the information and I will add you into my COUNTDOWN TO LAUNCH day private group on Facebook! 

If you do not have a Team Beachbody coach, make me your coach HERE.

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Love yourself – Summer Kickstart

 

Summer Kickoff July 18th Event cover.jpgWho’s ready to join me July 18th for my 4-week Love Yourself SUMMER Kickstart Challenge?

We will start with 7 days of PREP complete with meal planning, new ideas, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!

Traveling? Vacation? Weddings? Company? NO PROBLEM!!!!

This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS!

This group will combine both FITNESS & NUTRITION.

I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU!

You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle.

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together.

Each participant will replace one meal with our nutrient dense superfood meal replacement, Shakeology and I’ll provide you with the support, motivation and drive to not only COMMIT but follow through with your commitment.

There will only be 15 participants selected this round so it will be based on a first come first serve basis!!!!

Anyone who enrolls by the end of day July 15th will be entered into a drawing for a $25 Amazon gift card.

Fill out the application below, invite some friends & get pumped up!!!

WHO’S READY FOR RESULTS?

Maegan Blinka, Megan Blinka, Buffalo Cauliflower bites, healthy snacks, Spicy snacks, Cleaning up family favorites, Clean Eating,

Buffalo Cauliflower bites

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Looking for a healthier alternative to those hot and spicy chicken wings?!

Look no further!!!

I had been wanting to try this for the longest time and they lived up to the hype!!!

WHAT YOU NEED:

  • 1 large head of cauliflower, cut into bite sized florets (note: wrap in paper towel to squeeze some of the water out after rinsing – less water = more crunch!)
  • 1-2 tsp of olive oil
  • 1/4 tsp salt
  • Dash of pepper
  • 2-3 tsp garlic powder
  • 1 TBS melted butter or COCONUT OIL
  • 1/3 – 2/3 Cup FRANK’S BUFFALO WING SAUCE or your favorite brand
  • Large bowl with lid or ziplock freezer bag

WHAT YOU NEED TO DO:

  1. Preheat over to 450
  2. Line baking dish with parchment paper
  3. Combine all ingredients in large bowl or ziplock bag and shake until well coated
  4. Spread evening in a single layer  on baking dish
  5. Bake for 20-35 Minutes
  6. ENJOY!

We served this with some grilled chicken and asparagus and gave the perfect kick to a delightful summer dinner!!!

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If you are interested in learning more ways to clean up some summer time favorites without tossing your hard work to the curb then fill out the application below for my upcoming 5-Day FREE challenge group – BBQ & BUNS!

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I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition.

You can get all the results and support you need right in your own home – and you don’t have to do it alone!

Are you that girl?

I’m looking for a VERY specific person. 

Are you that girl.jpgYou might be her.

Or you might KNOW her. 

This girl that I’m looking for…

✨She has passion 

✨She’s is a hard worker with a desire to LEARN more and DO more

✨She has big dreams but hasn’t taken the time to work towards them…

✨She is coachable and independent but will ask for help when needed.

✨She’s a mom or someday wants to be a mom who is present to raise her children but doesn’t want to lose her financial independence.

✨She knows she has potential to make an impact-and lead a purposeful life…but isn’t quite sure how…

✨She’s feeling stretched a little thin and not exactly in a position to add something more to her plate but at she knows that short term sacrifices are worth it.  

✨She sees the potential for FREEDOM and is willing to work for it. 

✨She wants to lead a healthy lifestyle – not just for herself but for the energy to be the mom she wants to be for her children.

✨She is willing to do things today that others are not willing to do so that someday she will have the things others only dream of.

✨She wants to empower herself, her family and other moms around her and show them-that you can have your cake and eat it too but it may take hard work.

Do you know her?

✨I WAS that mom. 

✨I dreamt of being a successful career business woman then dreamt of “just being mom” then dreamt of some kind of balance…

✨I stumbled upon this online coaching business and it fit everything I needed. I could work when my schedule allowed me to and the potential was limitless. I built relationships and saw the power I had to truly change other people’s LIVES!

✨I was tired, my kids never slept but I longed for more FREEDOM. I set big goals and worked hard to achieve them.

Through sacrifice and a positive never give-up attitude… I have built a substantial business in just 2 years and it is my goal to help others do the same! 

✨I am looking to mentor 5  passionate, driven, committed ladies to do the same. 

✨If this sounds like you-or someone you know- email me at maeganblinka@gmail.com

My team is hosting a Back Stage pass to WHAT IS BEACHBODY coaching – and you’re invited!

Simply fill out the form below!

Anything is possible if you have the power to first believe 

Maegan Blinka, Megan Blinka, Beachbody coaches in PA, Pittsburgh Beachbody Coach, How to stay balanced over the summer, How to stay on track while traveling, Healthy Summer Travel Tips, Beachbody on Demand, Netflix for workout programs, BOD, Shakeology, Superfood meal replacement shake,

Healthy Summer Travel tips

So how do you balance that time when you’re ready to make a few changes for the healthier you – YET – your summer travels and/or your social calendar aren’t exactly conducive to regular meal planning, eating all your veggies and getting that daily workout in…

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My little secret: YOU PLAN AHEAD!!!!

As my summer slimdown accountability group kicks off week 1 – I am getting similar inquiries – HOW TO STAY ON TRACK WHEN TRAVELING & AWAY FROM HOME

So I wanted to take a few minutes to share my top tips:

FOR YOUR WORKOUTS:

  1. Find a way to get your workout in!
    • Many of the Beachbody workout programs don’t even require any weights! If you’re doing something like PIYO or Insanity Max: 30 or T25 – you won’t even need to worry about packing anything special! You and a positive mindset and you’re GOLDEN!
    • No DVD player? No Internet? No problem!!!
      • Beachbody On Demand (BOD) allows you to stream all your purchased workout programs as well as hundreds of other workouts. While the Internet is required to stream straight from BOD using wifi – if you find yourself with no internet connection simply download the BOD app and then download the selected workouts for while you’re away! variety is the spice of life banner
  2. Invest in a resistance band (for all my Fixers!)
    • You can grab a resistance band from TeamBeachbody.com or at Wal-Mart or Dicks Sporting Goods for next to nothing, it travels well, packs lightly and will allow you to continue with your strength training workouts without the need for weights2015-03-04 07.05.37
  3. Use this time on “vacation” to give back to yourself!!! Sure you can allow yourself some extra rest but without the distractions of every day home life – carve out those 22-30 minutes, sweat it out, and reap the benefits all day long! This is a great time to set a new habit! Better yet – include your family or friends that are vacationing with you and make it a group effort! Its always more fun to SWEAT TOGETHER! 2015-05-29 07.45.30

NUTRITION

  1. Whether you’re off to a graduation party, birthday party or neighborhood picnic – my biggest tip: DO NOT ARRIVE STARVING!2015-04-12 10.10.11
    • Yes you’ll eat while you’re there, but when there is food surrounding you, you tend to OVEREAT – and usually not on the healthy stuff. 9 times out of 10 – I drink my Shakeology ON THE WAY to any get together! This helps reduce the cravings, fills me up and allows me to make better food choices once I get there – and it avoids the HANGRY mess. We all need to avoid the HANGRY stage!
  2. If you’re attending a potluck – take something you know fits your goals. Maybe its a veggie tray or fruit salad, or my favorite: Southwest Quinoa salad – take something YOU know YOU will eat…but also tastes good too! Its not about eating rabbit food…its about eating food to fuel you – and yes – it can and does taste good too! southwestern quinoa.jpg
  3. Schedule in your splurge meal Maegan Blinka, Megan Blinka, Beachbody coaches in PA, Pittsburgh Beachbody Coach, How to stay balanced over the summer, How to stay on track while traveling, Healthy Summer Travel Tips, Beachbody on Demand, Netflix for workout programs, BOD, Shakeology, Superfood meal replacement shake,  – its natural to enjoy and indulge every now and then! In fact – its part of a healthy weightloss journey. Too much restriction isn’t good for you!!! If you know you’ll be at the family reunion and you can’t imagine passing up those homemade rolls then my goodness – eat and enjoy the rolls! Or cake or cookies or whatever it is that you LOVE. But enjoy one and move on!
  4. Follow the two-bite rule
    • When you’re staring at that decadent cake…and cannot stand it anymore. Take two bites. The first one will be amazing. The second one even better, but after that the satiation diminishes. So just stop there!
  5. Stay hydrated! Too often we are hot, outside and maybe even getting bored. Before we have a chance to realize it we’re stuck munching on who knows what…before you hit the pantry – drink a big glass of water. That hunger you thought you felt may really just be thirst calling! If you need a little thirst buster – try a sparkling water! The Dasani Pineapple is my FAVORITE! 2016-04-25 17.34.49
  6. Boost your Shakeology!!!
    • Beachbody has these amazing Shakeology boosts – Power Greens, Focused Energy & Digestive Health – that I use on a situational basis. When I am short on greens I toss in the POWER GREENS – when I need a day of extra energy I boost it up with FOCUSED ENERGY and when my digestion could use a little kickstart – I add in some DIGESTIVE HEALTH!2015-07-18 10.15.36.jpg
  7. Pack a cooler! 
    • Whether you’re heading out for a day of meetings, a day at the amusement park, a road trip down the coast or just a day at the pool…if you’re away from home for more than a few hours you’re going to need to eat.
    • Control the controllable, pack your veggies & fruits, clean/prep as much as possibl and include plenty of DRINKS!!! 2015-08-29 09.51.43
  8. Pick a “good bar” – there are a lot of “bars” on the market but trust me when I say they are not all created equal!!! Kind Bars, That’s It bars, and Quest Bars are a few of my go-tos – and more recently Lara Bars as they are Gluten Free, Vegan and NON-GMO!!! Read on for more detail as to how these fit into the 21-day fix planTravel snacks - bars on the 21 day fix
  9. If you’re at a house for a week long vacation – pick up your staples! When we vacation I always keep stock in peppers (great, easy snack!), apples, berries, yogurt, oatmeal, spinach, eggs, etc… so I can still continue to enjoy my favorites throughout the day. Then when it comes time for dinner I make the best CHOICES I can…afterall isn’t that all you can really do?!

Failing to plan planning to fail

At the end of the day – its about living and sustaining a healthy BALANCED lifestyle. There will never be a “good time” to start something new. So don’t wait any longer. When you’re ready – just go for it – do your best and never look back!!! Plan as much as possible and make HEALTHY choices at each opportunity!

If you’d like some help getting started or even jumping back into a HEALTHY balanced lifestyle fill out the form below for details on my next online Fitness challenge!

Got 21 days, Maegan Blinka, Megan Blinka, 21 day fitness challenge, portion container system explained, why the portion container system works for fitness results, can you use the portion container system for paleo, can you use the portion container system if you're gluten free, Online summer challenge, Bikini Bootcamp, is it possible to overeat on healthy foods

But why the containers…

Have you seen the pictures?
Watched the infomercials?
Stopped your scroll on some pretty amazing jaw dropping transformation photos?

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But you’re still NOT convinced these plastic color coded containers are really all that and a bag of chips?

That they’re really the key to not only successful weightloss-but a lifestyle that is manageable and SUSTAINABLE.

Well sit back for a minute and let me tell you WHY they are and HOW they can work for you too!

  1. First and foremost: Nutrition drives 80% of fitness resultsDay 10 Clean Eating-Abs in KitchenEver hear the saying “you can’t out run a bad fork” – its true! You can exercise until you’re blue in the face but if you’re not properly fueling your body you won’t see the results you ‘think’ you deserve! The best part is – it won’t take long for the theory to be proven true. Sure it may take a few days to adjust but in time your body will crave the greens, crave the fruits and you’ll realize you have plenty of energy without the added carbs and sugar!!!
  2. Most people who think they “eat healthy” do not eat those healthy foods in the right PORTIONSyou can be a healthy eater and still overeat .pngSure almonds are a great source of healthy fats…but a typical “serving” of almost is about twelve. TWELVE! Much less than a heaping handful you may be tempted to grab. Similar carbs like quinoa and sweet potatoes provide so many nutritional benefits but there’s a big difference between a 1/2 cup of quinoa coupled with some lean protein and veggies compared to a full cup with likely less veggies!
  3. It simplifies nutritionoften imitated never duplicated.pngThere’s a reason why you see knockoff container systems when you walk into WalMart or Bed Bath and Beyond…because the system is flipping GENIUS! But here’s the deal…they’re selling you a set of containers. We offer a full rounded SOLUTION to a problem. Success leaves clues. These companies are TRYING to duplicate what we’ve mastered but they’re missing the full picture. They’re missing the point that you need support and accountability to help you not only get started but stick with the change so it becomes your WAY OF LIFE! They’re missing the fitness component and they’re falling short. Don’t get fall in that trap!
  4. It fits all lifestyles —-
    • It doesn’t matter if you’re gluten free, vegan, Paleo or your own wild mix…you can adapt this eating plan to fit YOU and your goals. Its just about simple, clean, nutrition.
  5. It compliments any fitness regimen
    • Sure it started with the FABULOUS combo in the 21-day fix workout program – again because its to be simple and basic – but if you’re not sold on the in home fitness world its okay – whether you run, bike, swim, rock out in the gym, enjoy yoga classes, toss the iron around at CrossFit or all of the above or none of the above…you still have to eat.
    • Every day. And you should be eating in accordance with your goals.
    • These little containers can help you no matter what your goal is – and it helps you get there safely!!

They say it takes 21 days to make or break a habit…are you willing to take the test?

power of habitsI have opened enrollment for my next fitness challenge and I am inviting you to GO FOR IT!

To give it a try – amidst the summer picnics and BBQs and vacations and travels – because you know what…there is never a perfect time.

Don’t let the start stop you!

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How to bounce back after vacation

Yup…it happened.

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Yes me, the Beachbody Coach, leading online accountability groups, providing tips and advice to others about how to find the balance through the summer to have your cake and eat it too…yup –  I totally fell off the wagon!

Expo picture

Somewhere in my little brain I actually did think I could do it. I thought I could balance it all and still somewhat stay the course.

However between a weekend trip to Mexico followed by my hubby heading out of town, at the same time I was participating at the Pittsburgh Fitness Expo for the weekend which led right up to packing up my family and driving to the OBX for a week long vacation capped out with a Pirate game date night – I fell down…but here’s the kicker – I’m getting right back up…and it starts TODAY!

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Let’s rewind a bit…How did it happen?

First off I’M HUMAN! 

Sure I planned, I even took my BOD (Beachbody on Demand) with me through my travels and did pretty darn good with my workouts but truth be told – my nutrition goal of 80/20 has been more in lines of 60/40…and that’s being generous.

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I fell victim to the “I worked so hard and I deserve the break” belief…

I went with the “one beer/bite/splurge” won’t hurt me approach – which is totally accurate – however I didn’t really stick with one…

I hurt my toe and allowed that to fuel some extra rest days – which are okay – but not when the nutrition suffers along side too!

So – now what?

Its time to BOUNCE BACK! And here’s what my plan of attack looks like:

  1. I made a meal plan for the week21 day fix meal plan with refresh June 6th updated

    This is sometimes the most daunting thing to do…and yes it takes time but I truly believe that this is the KEY to a successful week. Failing to plan is just the same as planning to fail. Take some time, set up your meals and know that its okay if you have to be flexible as the week goes on – but having a plan to go from will make things a lot less stressful and more successful!!!

  2. I grocery shopped2016-05-20 14.39.43.png

    I typically grab my produce from either SAMs or COSTCO (or the local farmers market when we are around on the weekend!!!) or I swing by Aldi. Because my husband and I both eat pretty clean and follow the 21-day fix portion container system – we go through A LOT of fruits and veggies. Buying in bulk saves us time and money!!!

  3. I have set aside time later today (Sunday) to for our meal prep and asked the hubby to help me so we can conquer it together and set both of us up for success. 

  4. I am kicking off the week with a 3-day REFRESH! Maegan Blinka, Megan Blinka, 3 Day refresh results, How to kick the post vacation bloat, 22 Minute Hard Corps week 1, Example 22 Minute Hard Corps Meal plan, Example 22 Minute Hard Corps Meal plan with 3 day refresh, Can you do the 3 day refresh and 22 Minute Hard Corps, Bikini Bootcamp, Virtual Bikini Bootcamp, Summer slimdown Challenge, How to lose 5 pounds in 3 days, How to drop weight for a big event,No this isn’t my first time nor my last nor do I find it as a quick fix. The 3 Day Refresh for me – is my KICKSTART! My swift kick in the booty to say: “hey – knock off those bad habits, break the sugar cycle, get rid of the junk you’ve put in your body these last few weeks, and FEEL better” I tend to BLOAT like a mad woman when I eat gluten (which is why I generally avoid it – especially beer – but lately its been a super common staple to my diet. I feel it in the way my clothes fit and I see it on the number on the scale.
  5. I am downing lemon water like its my JOB! lemon tip

    This is actually a habit I tend to get into when doing the 3-Day Refresh because its actually part of the nutrition guide…but then somewhere I along the lines I run out  of lemons or just get lazy and slowly let the habit slip. But there’s so many benefits to drinking warm lemon water at the start of your day and with the extra sodium I’ve taken in over the last few weeks – I needed this to help pull some of that extra water out!

  6. I am going to continue to remind myself – again – I AM HUMAN!

    Summer is a time for outdoor BBQs, grilling season, family get togethers, weddings and more! I focus on progress and balance – not PERFECTION! But that’s WHY I love the 21-day fix program. It allows you to find BALANCE. To live out a healthy lifestyle and then when the time comes splurge – but just once – and then jump back on track.

I’ve been through this before. I know how my body responds to exercise and proper nutrition and I know I can get there…but I do better with SUPPORT.

covered in sweat or clothes

If you are reading this thinking “man I can totally relate” and you would like to join me on this journey and could benefit from surrounding yourself with other like minded people who want to have their cake and eat it too – then JOIN ME in my Summer Slimdown – PICK YOUR FIX.

I will be hosting a small accountability group starting JUNE 20th – but I will only be accepting 10 participants.

July 20th pick your fix cover photo

Its okay if you’re going to be on vacation or out of town for a weekend or hosting a get together.

Trust me – we’re stronger together – and together we can accomplish anything!!!