The close of the 80 day Launch Party

April 19, 2018Leave a comment

In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.

Not only was it a new program but it was a new program that was going to SPAN 3 entire months.

Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.

Sure there were days I wanted to quit

I was sore 99.9% of the time from Day 1 through Day 80

But I taught myself that I can do anything I PUT MY MIND TO!

And FINISHING was the only option.

With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.

Note – I said BALANCED.

There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.

I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.

And well, here you have it.
The results are IN:

I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!

When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!

Its crazy to think about how much has changed in these last four years of being a coach.

Looking back…

It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.

I shared.

And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!

Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!

Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!

I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!

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80 day Launch Party – Phase 1 results

February 13, 2018Leave a comment

And just like that WE’VE WRAPPED UP PHASE 1!

4 weeks

26 workouts

A LOT of sweat

The hubs and I have been rocking the 4:41am wake up since January 15th and I think its safe to say WE SET A NEW HABIT!

And I think its safe to say and I am proud to say that this little arms, abs and booty program is WORKING!

I would love to share with you that I am down 5 or 10 pounds or something drastic but guess what – the scale isn’t budging over here but I have LEARNED that the scale does not DEFINE my worth…and to me that is irreplaceable!!! #NonScaleVictoryForTheWIn

To those of you who have been watching my journey and supporting me and the hubs along the way THANK YOU! One of the best things I have done for my personal HEALTH is being upfront, honest and transparent!

While I may not personally know each and every one of you the comments and encouragement you provide to use truly goes a long way!

4 weeks in and digging the lifted belly button….

4 week results Abs, Arms, Booty program

And my most self conscious area is SLOWLY lifting and I am leaning into the COMPOUND EFFECT and realize that this program isn’t 21 days or 60 days but its 80 days and I know with consistency I am going to reach my goals!

Day 1 vs. Day 26

********************
So what’s next with phase 2?
For starters we are RAMPING up!
This next phase of the program raises the intensity and in turn INCREASES our food.

While I am happy with the visual results I realized I have been eating in the same bracket/caloric level for nearly 4 years and I am going to take the expert’s advice and go from a “weight-loss” formula to a “maintenance” formula.

This is a weeeee bit scary for me because I feel like its SO MUCH FOOD but I have seen the results from others and I am excited to see how my body responds to this new C level of eating.

Here’s the road map for Phase 2 week 1/week 5 of our Arms, Abs and BOOTY program:

Round 2 just launched and these ladies have a FIRE lit and my coach pride is FLYING HIGH!

Which can only lead to one thing…

MY NEXT GROUP!!!

Enrollment is now open for my #MAMASNEEDMETIME virtual health and wellness challenge. We kick off the 26th and I would love to help you the way I have been able to help these mamas get their groove back!

Fill out the application to learn more and JOIN US HERE for all the countdown fun!

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Week 1 of my 80 day Journey

January 23, 2018January 23, 20182 Comments

THE RESULTS ARE IN!!!!

Week 1….

80 DAY OBSESSION WEEK 1 RESULTS
.5 pound weight GAIN and FLAT EVEN on my measurements 🤷‍♀️🤷‍♀️🤷‍♀️🤪🤪🤪
After following my Timed Nutrition and rocking some of the HARDEST workouts I’ve ever done…😵🙃😵
And yes…I’m making a point to SHARE this!

WHY?

Because….

Because, last week when I shared my Goodbye pics I also shared I would be documenting this journey publicly – the good, bad and ugly…although I will admit, when I put that post up I totally expected some IMPRESSIVE week 1 results 😜😜😜

As in results that showed my bloat gone & with the abs be poppin’…

Truth is….well that didn’t exactly happen.

The scale says I weight the same, well actually slightly MORE…
The tape measure says NO change
The bloat is still hanging around…

But I still felt I had to share this…

How many of you have ever felt like you ROCKED the week, nailed it in the gym, ate super clean, and yet it felt like it was for NOTHING 🤷‍♀️💁‍♀️🤦‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

80 DAY OBSESSION DAY 1

And sometimes it’s just easier to go and eat the cookies right?!

But honestly it’s THIS TRANSPARENCY that allows me to reflect, course correct and also make sure I KEEP GOING! I guess you could argue that THIS is single handedly one of the best PERKS of my JOB!

I took a step and reflected…

And for some reason, I have avoided dairy for the majority of the last 18 months but thought “its on the approved list I’ll enjoy it” – but actually MY BODY HATES DAIRY. So I need to adjust that…just because its on the list doesn’t mean its right for you! You have to learn to listen to your body and realize that even good/healthy foods can have a different effect on us all.

As a FORMER Chrons Disease sufferer, I found dairy is just something to LIMIT, so I am going to continue my vegan superfoods, discontinue my nighttime whey based recharge drink and monitor my post workout recover drink…because, well honestly I’m not so sure I’ll walk without it!

Its far from a total loss, because I saw improvements in my strength in just week over week and was able to increase my weights on several moves today. And I KNOW my consistency, IN TIME, will pay off.

80 DAY OBSESSION WEEK 1 DAY 4

I have women in my accountability group who lost over 7″, who lost 4 pounds, who worked out 6 consecutive days FOR THE FIRST TIME EVER and who had some of the biggest WHYpower & WILLpower moments in their lives ….THAT is a WIN in and of ITSELF!

And my kids jumped in and joined us for a family sweat session over the weekend – BY CHOICE and it warms my heart to see them – imitating the behaviors of US.

80 DAY OBSESSION WEEK 1 DAY 6

-So this week was not a loss
-I am not quiting
-The process isn’t broken
-I just have to tweak my approach.

I look at it as a bit more of a set back for my COMEBACK!

Stay tuned…next week will be different!!

80 DAY OBSESSION WEEK 1 DAY 7
We’re still going to have fun

We’re still going to get up at 4:41 am each day

And we are going to FOCUS in on our nutrition!

Here’s mine and my hubs meal plans for the week ahead!
80 day obsessionmeal plan week of 1 22 kyle 1

If you’d like to learn more about the 80 Day Launch Party or what the PROGRAM DETAILS include or how this Timed Nutrition plan works fill out the form below!

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The 80 Day Launch party

December 3, 2017January 10, 20186 Comments

“The best gift you can give to others is investing first in YOURSELF”

The countdown is on and the launch party is FORMING! To what?! The next BIG THING to hit home fitness…and its fast approaching: 80 Day Obsession!

But I’m going to PAUSE right there real quick and ask you to hear me out…

Did that word OBSESSION stop you for a sec? Because honestly it got me too! And I had to talk it out and really understand WHAT IT MEANT before I could get on board and let me just share…YOU my friend NEED this!

We had the opportunity to host a live informational call with Autumn Calabrese and we got to hear first hand about the creation of the program and the meaning behind the name.

This isn’t about being OBSESSED with the scale or your food or your nutrition…this is about being OBSESSED with being the best YOU.

The best friend, mom, spouse, child, aunt, employee, employer, etc..

Because when YOU invest in YOU – it ripples into all other areas of your life!! And that is something I can OBSESS over!

Give yourself the GIFT of HEALTH my friends!!!

For a full run down on the program details, can read more on my prior blog post 80 Day Obsession program details.

***Test group participants 80 day results***

IN A NUTSHELL:

This is the AAA workout – with a focus on your abs, arms, and well, we’ll just say booty…but you get my point!
There are 3 “phases” to the workout program which spans 13 weeks. Your total start to finish time frame is 97 days – but you complete 80 workouts (let’s say an AMEN to Sunday Rest day!!!) so hence the name, 80 Day Obsession.
The workouts are 45-60 minutes, and just like in 21 day fix, there is a modifier.
You use the portion fix nutrition system but in a “timed nutrition” format, which is macro-nutrient plan geared towards getting YOU the best results!

My 80 Day Obsession LAUNCH PARTY will kick off upon the release of the workouts on January 15th and you can reserve your spot below!

But if you’re ready to get started NOW I have my Prepare to Be Obsessed (pre launch PARTY) group open – and we are counting down and sweating together NOW – through the holidays – to help us prepare for the new program!

WHAT ARE THE GROUP REQUIREMENTS:

-You must commit to the full 80 days together (alright, “97 days”) AND commit to participating in the group. Why? Because I want you to get the MOST out of this!

-Replacing 1 meal a day with Shakeology for the duration of the group.

OPTIONAL (but highly recommended is the Performance line supplements, Energize (preworkout) & Recover (postworkout)

– I must be your assigned coach.

This is an EXCLUSIVE LAUNCH PARTY GROUP which means YOU will be the FIRST to go through the program!

The first to get RESULTS

The first to submit those AMAZING results and have the opportunity to win $500 for your transformation

I am only looking for those women who are SERIOUSLY committed to completing this program with me and turning those new years RESOLUTIONS into RESULTS!

As mentioned above, the program begins January 15th but we are going to start PREPPING now in my PREPARE TO BE OBSESSED group!

So you’re interested, ready and now curious…

Here’s the run down on the purchase options:

If you are a new customer…

Mega Challenge Pack (BEST VALUE)

The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.

So if Shakeology is “the healthiest meal of the day” – then why the performance line? Because you are going to BE SORE! This is a challenging new program. You may be pushing yourself to new limits and this line of supplements will give you the BEST results!

Most of my challengers already incorporate the ENERGIZE for before their workouts and they’ll quickly attest that this is the KEY to giving it your all, especially for those early minute sweat sessions! It gives you that little BOOST to give that extra push but doesn’t leave you with the caffeine jitters some other pre workout drinks do!

The recover is a post workout shake you have within an hour of finishing your workout that will replenish your muscles and greatly reduce muscle soreness.

And you can get it all in the MEGA CHALLENGE PACK:

Shakeology on Home Direct
2 tubs of Energize
4 tubs of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar
1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.

Combo Challenge Pack

This challenge pack includes everything you need to start out the program. And you get to save $200! The difference between this one and the one above is in the performance line. If you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the duration of the program.

Shakeology on Home Direct
1 tub of Energize
1 tub of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar
1 year subscription to Beachbody on Demand

If you are a current customer…

Mega Completion Pack

This is like hitting the JACKPOT and is a killer value!

You get everything you need for the program (assuming you already have BOD) AND you save $205. If you are about to expire your Beachbody ON Demand or you don’t have it, See above

Shakeology on Home Direct
2 tubs of Energize
4 tubs of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar

Combo Completion Pack

Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession! (again, this assumes you already have BOD)

Shakeology on Home Direct
1 tub of Energize
1 tub of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar

Fill out the application below to JOIN my Prepare to be Obsessed group and be among the first LAUNCH PARTY GUESTS!

***LIMITED TIME OFFER

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80 Day Obsession Program details

November 9, 2017November 13, 20174 Comments

If you’ve been following me on social media this week you may have noticed I am doing a sneak peek into a BRAND NEW program coming to homes all over the US, Canada and the UK in January – called 80 Day Obsession.

This program is created by celebrity fitness trainer, Autumn Calabrese, the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Portion Fix and more!

The corporate led test group just wrapped up and I can tell you the results are MIND BLOWING!

The program officially launches in January of 2018 but you have the opportunity to participate in TWO sneak peek weeks – where you can get a GLIMPSE into the program with A LITTLE OBSESSED.

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

But before you do that, let’s chat more about what you can expect from this program!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

For the first time, Beachbody On Demand members can experience each day of this program in real time.

Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.

Day by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program.

How long are the workouts?

The workouts are intense and average 45 -60 minutes.

Does the nutrition plan follow the container system?

The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day.

What equipment is required?

Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

What is the “timed nutrition” program like?

The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…

But rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals.

You are eating at specific times of the day and you have a pre and post workout meal.

One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout (think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results!

What can you do NOW to prep for the January release?

First off you will have an opportunity to preview the program with: A Little Obsessed:

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar.

Here are a couple of important dates for A Little Obsessed to keep in mind:

• November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available – one for each day between 11/6 – 11/10.

Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18.

• December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.

It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member!

Who’s it for?
For anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY!

Workout length: 30 Minutes

Workout equipment needed: Same as above, Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

If you want to tone up the AAA – Abs, Arms, and A….Booty and take your fitness to the next level then fill out the form below so you can stay up to date on the launch and sneak peek info!

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