And just like that WE’VE WRAPPED UP PHASE 1!

4 weeks

26 workouts

A LOT of sweat

The hubs and I have been rocking the 4:41am wake up since January 15th and I think its safe to say WE SET A NEW HABIT!

And I think its safe to say and I am proud to say that this little arms, abs and booty program is WORKING!

I would love to share with you that I am down 5 or 10 pounds or something drastic but guess what – the scale isn’t budging over here but I have LEARNED that the scale does not DEFINE my worth…and to me that is irreplaceable!!! #NonScaleVictoryForTheWIn

To those of you who have been watching my journey and supporting me and the hubs along the way THANK YOU! One of the best things I have done for my personal HEALTH is being upfront, honest and transparent!

While I may not personally know each and every one of you the comments and encouragement you provide to use truly goes a long way!

4 weeks in and digging the lifted belly button….

And my most self conscious area is SLOWLY lifting and I am leaning into the COMPOUND EFFECT and realize that this program isn’t 21 days or 60 days but its 80 days and I know with consistency I am going to reach my goals!

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So what’s next with phase 2? 
For starters we are RAMPING up!
This next phase of the program raises the intensity and in turn INCREASES our food.

While I am happy with the visual results I realized I have been eating in the same bracket/caloric level for nearly 4 years and I am going to take the expert’s advice and go from a “weight-loss” formula to a “maintenance” formula.

This is a weeeee bit scary for me because I feel like its SO MUCH FOOD but I have seen the results from others and I am excited to see how my body responds to this new C level of eating.

Here’s the road map for Phase 2 week 1/week 5 of our Arms, Abs and BOOTY program:

Round 2 just launched and these ladies have a FIRE lit and my coach pride is FLYING HIGH!

Which can only lead to one thing…

MY NEXT GROUP!!!

Enrollment is now open for my #MAMASNEEDMETIME virtual health and wellness challenge. We kick off the 26th and I would love to help you the way I have been able to help these mamas get their groove back!

Fill out the application to learn more and JOIN US HERE for all the countdown fun!