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80 Day Journey Q&A

January 29, 2018January 29, 2018Leave a comment

YOU GOT QUESTIONS AND IVE GOT ANSWERS

We just wrapped up week 2 in my 80 Day Launch party and let me just say the results are speaking for themselves.

I’m not talking so much about the visual changes as much as the way people are FEELING as a result of taking their HEALTH -AND- FITNESS to the next level.

Here are just a few testimonials:

And honestly the list went ON AND ON!!!

In the last two weeks I’ve received some repetitive questions about this new 80 Day journey I am following (and leading for others) along with a few questions on how the timed nutrition plan works and I thought I would address some of the most common questions here. If you think of anything else not answered please feel free to comment below or email me:

Q: Do you just drink shakes all day?

A: Ummmm NO! I do enjoy my superfoods shaken daily and have found immense relief using a post workout routine chocolatey slice of heaven in a cup to reduce the muscle soreness but my sweet friends YOU eat to fuel your bod here….and it comes in various forms.

Q: I bet your food is so bland and boring! So do you just munch on carrots and lettuce and call it a day?

Ummmm again, NOOOOO!
You’re EATING a good bit of WHOLE, natural FOODS!
And I am actually in the lowest calorie bracket and chances are in phase 2 I’ll even be eating more.
This is just a sample of the food I eat in a day. No I am not just “eating to eat” and YES I do really enjoy these foods!

Q: But it just seems TOO HARD to follow, especially on the weekends.

A: My simple answer: if you want something you’ve never had you have to do something you’ve never done

But in all honesty…YES it takes planning, a lot of planning, and prep & YES it takes time, YES it takes discipline but it’s only “HARD” when you allow it to be hard.

And when you EMBRACE THE CHALLENGE & CHANGE all in one swoop…anything is possible

We follow the meal plan on the weekend just as we do the week day!
Here’s a quick glance at what week 3 will look like for us:

Q: I’m not going to follow the nutrition plan, but I’ll do the 80 day obsession workouts, okay?!?

A: That’s totally fine but if you don’t follow the nutrition plan, then you are not “DOING THE PROGRAM”.

The program comes in two pieces, the fitness & the nutrition. To completely do the PROGRAM you must do both pieces.

Can you do the program and get good results?
Sure you can.
But to get the results you see from the test group participants you really do need to follow the timed nutrition aspect as well.

Let me clarify this is not a quick fix. This is simply a clean balance of whole foods SPECIFICALLY designed with macro combos with 5 meals each day. You’re not CUTTING any food group out and therefore do not have any phases back in. Its a lifestyle you could continue and the results, while they may not be DRASTIC, they’re going to be RESULTS I can sustain and THAT is something I can benefit from!

My launch party guests are the living proof of that and I am EXCITED to open enrollment in ROUND 2!

So if you missed LAUNCH DAY and now you’re ready to check this out check out the link below!!

Because together, we truly are STRONGER

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Week 1 of my 80 day Journey

January 23, 2018January 23, 20182 Comments

THE RESULTS ARE IN!!!!

Week 1….

80 DAY OBSESSION WEEK 1 RESULTS
.5 pound weight GAIN and FLAT EVEN on my measurements 🤷‍♀️🤷‍♀️🤷‍♀️🤪🤪🤪
After following my Timed Nutrition and rocking some of the HARDEST workouts I’ve ever done…😵🙃😵
And yes…I’m making a point to SHARE this!

WHY?

Because….

Because, last week when I shared my Goodbye pics I also shared I would be documenting this journey publicly – the good, bad and ugly…although I will admit, when I put that post up I totally expected some IMPRESSIVE week 1 results 😜😜😜

As in results that showed my bloat gone & with the abs be poppin’…

Truth is….well that didn’t exactly happen.

The scale says I weight the same, well actually slightly MORE…
The tape measure says NO change
The bloat is still hanging around…

But I still felt I had to share this…

How many of you have ever felt like you ROCKED the week, nailed it in the gym, ate super clean, and yet it felt like it was for NOTHING 🤷‍♀️💁‍♀️🤦‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

80 DAY OBSESSION DAY 1

And sometimes it’s just easier to go and eat the cookies right?!

But honestly it’s THIS TRANSPARENCY that allows me to reflect, course correct and also make sure I KEEP GOING! I guess you could argue that THIS is single handedly one of the best PERKS of my JOB!

I took a step and reflected…

And for some reason, I have avoided dairy for the majority of the last 18 months but thought “its on the approved list I’ll enjoy it” – but actually MY BODY HATES DAIRY. So I need to adjust that…just because its on the list doesn’t mean its right for you! You have to learn to listen to your body and realize that even good/healthy foods can have a different effect on us all.

As a FORMER Chrons Disease sufferer, I found dairy is just something to LIMIT, so I am going to continue my vegan superfoods, discontinue my nighttime whey based recharge drink and monitor my post workout recover drink…because, well honestly I’m not so sure I’ll walk without it!

Its far from a total loss, because I saw improvements in my strength in just week over week and was able to increase my weights on several moves today. And I KNOW my consistency, IN TIME, will pay off.

80 DAY OBSESSION WEEK 1 DAY 4

I have women in my accountability group who lost over 7″, who lost 4 pounds, who worked out 6 consecutive days FOR THE FIRST TIME EVER and who had some of the biggest WHYpower & WILLpower moments in their lives ….THAT is a WIN in and of ITSELF!

And my kids jumped in and joined us for a family sweat session over the weekend – BY CHOICE and it warms my heart to see them – imitating the behaviors of US.

80 DAY OBSESSION WEEK 1 DAY 6

-So this week was not a loss
-I am not quiting
-The process isn’t broken
-I just have to tweak my approach.

I look at it as a bit more of a set back for my COMEBACK!

Stay tuned…next week will be different!!

80 DAY OBSESSION WEEK 1 DAY 7
We’re still going to have fun

We’re still going to get up at 4:41 am each day

And we are going to FOCUS in on our nutrition!

Here’s mine and my hubs meal plans for the week ahead!
80 day obsessionmeal plan week of 1 22 kyle 1

If you’d like to learn more about the 80 Day Launch Party or what the PROGRAM DETAILS include or how this Timed Nutrition plan works fill out the form below!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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ALO Sneak Peek

December 20, 2017Leave a comment

Its time to get A LITTLE OBSESSED

If you missed it last month – you’re in luck because its BACKKKKK!!!!

‘A Little Obsessed’ is Autumn Calabrese’s teaser program to ‘80 Day Obsession,’ and it is back on Beachbody on Demand, for FREE!!!

Now everyone – not just Beachbody on Demand members – can try it from December 20th to January 15th FOR FREE and YOU can be part of my ONLINE – PRIVATE accountability group so we can complete this program TOGETHER.

If you’ve been THINKING about joining my 80 Day LAUNCH PARTY group and just hadn’t pulled the trigger – YET – let’s START HERE and I truly believe you’ll get and understand what we’re talking about!!!

Let’s chat the basics

WHAT DO YOU NEED TO DO:

If you’re not already working with a coach, you can sign up for a free Beachbody account using this link.

This will give you the digital streaming access to the 5 workouts included in ALO as well as ME as your coach.

WHAT EQUIPMENT DO YOU NEED:

“Light, medium, heavy” weights – for me this is somewhere around 5s, 8s, 10s, 12s
Resistance loops and sliders

WHEN DO WE START:

We will be completing 3 rounds

Opportunity 1 – December 20 – 24

Opportunity 2 – December 26 – 30

Opportunity 3 – January 1 – 14

As I mentioned above, A Little Obsessed is the “teaser program” to the 80 Day Obsession full program to launch January 15th. This group is here to not only give you a taste of what the program is, but to also PREPARE you for the full 80 day obsession program!

You can join us for 1 2 or all 3 rounds HERE.

How does this teaser differ from the full program?

2 things:

The workouts are shorter in ALO vs. 80 Day (30 min vs. 45/60 min)
The nutrition plan for ALO introduces us to TIMED NUTRITION using what Autumn calls “the workout block” where the full program will go into MORE detail on the optimal foods to eat and when.

But again, not to worry…one of the best PERKS of working with a coach (ME!) is that we get to figure this whole thing out TOGETHER.

If this sounds like something you’d like to do please take a moment and fill out the application below or request to join my PREPARE TO BE OBSESSED

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

group and we can connect!

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The 80 Day Launch party

December 3, 2017January 10, 20186 Comments

“The best gift you can give to others is investing first in YOURSELF”

The countdown is on and the launch party is FORMING! To what?! The next BIG THING to hit home fitness…and its fast approaching: 80 Day Obsession!

But I’m going to PAUSE right there real quick and ask you to hear me out…

Did that word OBSESSION stop you for a sec? Because honestly it got me too! And I had to talk it out and really understand WHAT IT MEANT before I could get on board and let me just share…YOU my friend NEED this!

We had the opportunity to host a live informational call with Autumn Calabrese and we got to hear first hand about the creation of the program and the meaning behind the name.

This isn’t about being OBSESSED with the scale or your food or your nutrition…this is about being OBSESSED with being the best YOU.

The best friend, mom, spouse, child, aunt, employee, employer, etc..

Because when YOU invest in YOU – it ripples into all other areas of your life!! And that is something I can OBSESS over!

Give yourself the GIFT of HEALTH my friends!!!

For a full run down on the program details, can read more on my prior blog post 80 Day Obsession program details.

***Test group participants 80 day results***

IN A NUTSHELL:

This is the AAA workout – with a focus on your abs, arms, and well, we’ll just say booty…but you get my point!
There are 3 “phases” to the workout program which spans 13 weeks. Your total start to finish time frame is 97 days – but you complete 80 workouts (let’s say an AMEN to Sunday Rest day!!!) so hence the name, 80 Day Obsession.
The workouts are 45-60 minutes, and just like in 21 day fix, there is a modifier.
You use the portion fix nutrition system but in a “timed nutrition” format, which is macro-nutrient plan geared towards getting YOU the best results!

My 80 Day Obsession LAUNCH PARTY will kick off upon the release of the workouts on January 15th and you can reserve your spot below!

But if you’re ready to get started NOW I have my Prepare to Be Obsessed (pre launch PARTY) group open – and we are counting down and sweating together NOW – through the holidays – to help us prepare for the new program!

WHAT ARE THE GROUP REQUIREMENTS:

-You must commit to the full 80 days together (alright, “97 days”) AND commit to participating in the group. Why? Because I want you to get the MOST out of this!

-Replacing 1 meal a day with Shakeology for the duration of the group.

OPTIONAL (but highly recommended is the Performance line supplements, Energize (preworkout) & Recover (postworkout)

– I must be your assigned coach.

This is an EXCLUSIVE LAUNCH PARTY GROUP which means YOU will be the FIRST to go through the program!

The first to get RESULTS

The first to submit those AMAZING results and have the opportunity to win $500 for your transformation

I am only looking for those women who are SERIOUSLY committed to completing this program with me and turning those new years RESOLUTIONS into RESULTS!

As mentioned above, the program begins January 15th but we are going to start PREPPING now in my PREPARE TO BE OBSESSED group!

So you’re interested, ready and now curious…

Here’s the run down on the purchase options:

If you are a new customer…

Mega Challenge Pack (BEST VALUE)

The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.

So if Shakeology is “the healthiest meal of the day” – then why the performance line? Because you are going to BE SORE! This is a challenging new program. You may be pushing yourself to new limits and this line of supplements will give you the BEST results!

Most of my challengers already incorporate the ENERGIZE for before their workouts and they’ll quickly attest that this is the KEY to giving it your all, especially for those early minute sweat sessions! It gives you that little BOOST to give that extra push but doesn’t leave you with the caffeine jitters some other pre workout drinks do!

The recover is a post workout shake you have within an hour of finishing your workout that will replenish your muscles and greatly reduce muscle soreness.

And you can get it all in the MEGA CHALLENGE PACK:

Shakeology on Home Direct
2 tubs of Energize
4 tubs of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar
1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.

Combo Challenge Pack

This challenge pack includes everything you need to start out the program. And you get to save $200! The difference between this one and the one above is in the performance line. If you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the duration of the program.

Shakeology on Home Direct
1 tub of Energize
1 tub of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar
1 year subscription to Beachbody on Demand

If you are a current customer…

Mega Completion Pack

This is like hitting the JACKPOT and is a killer value!

You get everything you need for the program (assuming you already have BOD) AND you save $205. If you are about to expire your Beachbody ON Demand or you don’t have it, See above

Shakeology on Home Direct
2 tubs of Energize
4 tubs of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar

Combo Completion Pack

Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession! (again, this assumes you already have BOD)

Shakeology on Home Direct
1 tub of Energize
1 tub of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendar

Fill out the application below to JOIN my Prepare to be Obsessed group and be among the first LAUNCH PARTY GUESTS!

***LIMITED TIME OFFER

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80 Day Obsession Program details

November 9, 2017November 13, 20174 Comments

If you’ve been following me on social media this week you may have noticed I am doing a sneak peek into a BRAND NEW program coming to homes all over the US, Canada and the UK in January – called 80 Day Obsession.

This program is created by celebrity fitness trainer, Autumn Calabrese, the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Portion Fix and more!

The corporate led test group just wrapped up and I can tell you the results are MIND BLOWING!

The program officially launches in January of 2018 but you have the opportunity to participate in TWO sneak peek weeks – where you can get a GLIMPSE into the program with A LITTLE OBSESSED.

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

But before you do that, let’s chat more about what you can expect from this program!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

For the first time, Beachbody On Demand members can experience each day of this program in real time.

Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.

Day by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program.

How long are the workouts?

The workouts are intense and average 45 -60 minutes.

Does the nutrition plan follow the container system?

The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day.

What equipment is required?

Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

What is the “timed nutrition” program like?

The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…

But rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals.

You are eating at specific times of the day and you have a pre and post workout meal.

One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout (think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results!

What can you do NOW to prep for the January release?

First off you will have an opportunity to preview the program with: A Little Obsessed:

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar.

Here are a couple of important dates for A Little Obsessed to keep in mind:

• November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available – one for each day between 11/6 – 11/10.

Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18.

• December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.

It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member!

Who’s it for?
For anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY!

Workout length: 30 Minutes

Workout equipment needed: Same as above, Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

If you want to tone up the AAA – Abs, Arms, and A….Booty and take your fitness to the next level then fill out the form below so you can stay up to date on the launch and sneak peek info!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>