YOU GOT QUESTIONS AND IVE GOT ANSWERS
We just wrapped up week 2 in my 80 Day Launch party and let me just say the results are speaking for themselves.
I’m not talking so much about the visual changes as much as the way people are FEELING as a result of taking their HEALTH -AND- FITNESS to the next level.
Here are just a few testimonials:
And honestly the list went ON AND ON!!!
In the last two weeks I’ve received some repetitive questions about this new 80 Day journey I am following (and leading for others) along with a few questions on how the timed nutrition plan works and I thought I would address some of the most common questions here. If you think of anything else not answered please feel free to comment below or email me:
Q: Do you just drink shakes all day?
A: Ummmm NO! I do enjoy my superfoods shaken daily and have found immense relief using a post workout routine chocolatey slice of heaven in a cup to reduce the muscle soreness but my sweet friends YOU eat to fuel your bod here….and it comes in various forms.
Q: I bet your food is so bland and boring! So do you just munch on carrots and lettuce and call it a day?
Ummmm again, NOOOOO!
You’re EATING a good bit of WHOLE, natural FOODS!
And I am actually in the lowest calorie bracket and chances are in phase 2 I’ll even be eating more.
This is just a sample of the food I eat in a day. No I am not just “eating to eat” and YES I do really enjoy these foods!
Q: But it just seems TOO HARD to follow, especially on the weekends.
A: My simple answer: if you want something you’ve never had you have to do something you’ve never done
But in all honesty…YES it takes planning, a lot of planning, and prep & YES it takes time, YES it takes discipline but it’s only “HARD” when you allow it to be hard.
And when you EMBRACE THE CHALLENGE & CHANGE all in one swoop…anything is possible
We follow the meal plan on the weekend just as we do the week day!
Here’s a quick glance at what week 3 will look like for us:
Q: I’m not going to follow the nutrition plan, but I’ll do the 80 day obsession workouts, okay?!?
A: That’s totally fine but if you don’t follow the nutrition plan, then you are not “DOING THE PROGRAM”.
The program comes in two pieces, the fitness & the nutrition. To completely do the PROGRAM you must do both pieces.
Can you do the program and get good results?
Sure you can.
But to get the results you see from the test group participants you really do need to follow the timed nutrition aspect as well.
Let me clarify this is not a quick fix. This is simply a clean balance of whole foods SPECIFICALLY designed with macro combos with 5 meals each day. You’re not CUTTING any food group out and therefore do not have any phases back in. Its a lifestyle you could continue and the results, while they may not be DRASTIC, they’re going to be RESULTS I can sustain and THAT is something I can benefit from!
My launch party guests are the living proof of that and I am EXCITED to open enrollment in ROUND 2!
So if you missed LAUNCH DAY and now you’re ready to check this out check out the link below!!
Because together, we truly are STRONGER