Looking for something clean, healthy and full of flavor to take to your next picnic or family gathering?!? Look no further! This dish is your winner! Its loaded with black beans and quinoa to get you protein, mango for some sweetness and a little cilantro and some spices to jazz things up. And besides – it looks very pretty!
My family reunion is today and I wanted to make sure I took something that not only my own family would enjoy but everyone there and I wanted it to be a clean dish. A challenger of mine had shared her version of this recipe in one of my health and fitness accountability groups over Memorial Day weekend and I had been waiting for a good reason to make try it for myself! Quinoa is a common side dish in my house but quite honestly, this one had a lot of chopping involved so I wanted to save it for a special occassion!
I’ll admit it wasn’t one of those “quick and easy throw together in 10 minutes” dishes but it was worth every minute in the kitchen. And thanks to my amazing hubby it really didn’t take too long with us tag teaming it!
So here goes:
- 15-ounce can black beans (rinsed very well and drained)
- 1 cup cooked quinoa (according to package directions)
- 1 cup fresh or frozen corn
- 1 small red bell pepper, chopped
- 1 cup chopped fresh mango (approximately 1 mango)
- 1/4 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro
- 1 small jalapeño pepper, seeded and finely diced
- juice from 1 medium lemon
- 1 1/2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 tsp ground cumin
Start by cooking the quinoa first (This could also be cooked in advance and refrigerated). While the quinoa was cooking, rinse the black beans, cook the frozen corn, chop the red and jalopeno peppers, chop the mango and cilantro and dice the onion. (I like to save the onion for last because I struggle so bad with my eyes!!)
Add all items – the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a large mixing bowl.
Next, mix the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl and drizzle it over the mixture and stir well.
Refrigerate until ready to serve.
(NOTE: This is best when mixed the night before so the flavors have the time to marinate!)
I’ll admit – despite wrapping this up around 11:00pm I had to taste it – it just smelled so good – and it tasted as good as I expected! Hoping the family enjoys it as well!
And to top it all off – this flavor packed side dish is both PiYO and 21-day fix approved. (I would count this as 1 yellow and 1 tsp – olive oil – even though there’s a bit of purple, green, red!!!)
If you are interested in these or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING! Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!