I’ve set a little challenge for myself – no milk or banana in my daily shakeo for two weeks! And no more greek yogurt! Why??? Well I used to be good with sticking to 1/2 cup of milk and 1/4 of a banana…but that 1/2 cup has been creeping its way up there…and the 1/4 of a banana has been more like a 1/2 and although I know these are both “healthy” foods…I feel best when I avoid all milk and I feel less bloated when I pass on the banana. Same goes with the yogurt…plus with blueberries out of season I’m struggling to find that perfect combo! With these little changes I decided to come up with a new shakeo recipe to fill the void:

Caramel PB Chocolate Cheesecake Shakeology

WHAT YOU NEED:

12 ounces of water

1 Scoop Chocolate Shakeology

1 TBS Fat free/sugar free cheesecake pudding mix

1 TBS PB2

1 tsp caramel extract

Lots of ice!!!

WHAT YOU NEED TO DO:

Blend until you reach the consistency you like! I prefer to “crush ice” first followed by “blend” for about 30 seconds. Like most of my shakeos – I eat it with a spoon! Perfect post-workout breakfast!!! All this an clocking in at about 200 calories – I’ll take it!!!