You could enjoy the delicious flavors of creamy cocoa, delicious coffee, and refreshing peppermint… in the nutrient-dense shake you know and love.
Well you my friends are IN LUCK!!!!
This is the 1st time Beachbody has released this limited-edition seasonal flavor and I guarantee… it will be GONE in no time!
Unlike the peppermint mocha calorie bomb you grab going through the drive-thru, you know these superfoods deliver premium protein, fiber, antioxidants, vitamins and minerals – as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.
EXTRA BONUS: It’s Vegan too! #HeckYes
And with some trial and error I have discovered my FAVORITE combo:
WHAT YOU NEED:
-1 packet Peppermint Mocha Shakeology
-2 tsp. unsweetened cocoa powder
-1 tsp honey
-1 cup almond milk or coconut water
-8-10 ice cubes
WHAT YOU NEED TO DO:
Add all ingredients to blender. Cover and blend until smooth.
(pro tip: Blend for 15-20 seconds. Stop it, let the ice cubes sink to the bottom, blend again. This ensures extra smooth consistency!!!)
Portion Fix containers: 1 red, 1 tsp
If you want to get your hands on this before its gone – fill out the form below!
For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!
Pumpkin Spice Shakeology!
For a limited time only, starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.
Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.
The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!
And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.
This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.
It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.
And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.
It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.
No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!
Why Is Pumpkin Spice Shakeology Better?
A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.
Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.
Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.
Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.
Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.
With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.
And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1
So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!
Where Can I Buy Pumpkin Spice Shakeology?
Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada.
Shakeology has been a staple of my daily nutrition for over 3.5 years now. Its not just a shake or just some protein or just something to fill my cup.
This is my fast food
This is my daily vitamin
This is my meal on the go
This is the answer to my ongoing HEALTH!
This little goodness was the answer to digestive struggles I had for years and has helped ME nix daily chrons disease meds*
*This is my own personal experience. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Do you want to try Shakeology???
You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!
As always you can email me at maeganblinka@gmail.com with any questions!!!
*I have made this with both one full scoop of shakeology and omitting the yogurt and I’ve done half a scoop of Shakeology with 1/2 a red of Greek Yogurt – the choice is yours! But either combo would leave this one RED serving per the Portion Fix Nutrition, 1-2 spoons for the nut butter, Blue container if you use nuts and/or orange if you use coconut flakes!
That little something something to satisfy a sweet tooth craving?
Or maybe you’re favorite past time is licking the cookie dough bowl (even when mom says no) and sneaking in that last little bite of dough???
I am one who honestly prefers the chocolate chip cookie DOUGH over the cookie and also one who is now avoiding gluten (because I bloat like a mad woman) and dairy (because my skin breaks out like a teenage girl) and I am ELATED to find a healthier sweet alternative that fits my dietary preferences and well, tastes AMAZING.
MEET:
Cookie Dough Energy Balls
Total Time: 15 min. PrepTime: 15 min. Cooking Time: None Yield: 13 servings, 1 ball each
WHAT YOU NEED:
½ cup all-natural almond butter
¼ cup raw honey
½ cup finely chopped raw almonds (I used slivers and they worked great!)
2½ scoops Vegan Vanilla Shakeology(you could use the regular but the taste of the vegan is wayyyyyy better!)
2 Tbsp. mini semi-sweet (or dark chocolate) chocolate chips (I use the ENJOY LIFE brand – found at Target #yourewelcomemoms)
WHAT YOU NEED TO DO:
1. Combine all ingredients in a medium bowl. More specifically: I found it easiest to mix the dry almonds and Shakeology, then I added the almond butter, mixed well, then added the honey, mixed well again, and stirred in the chocolate chips.
2. Roll into thirteen balls, about 1-inch in diameter each. (I used the pampered chef small scoop and it actually got 20 balls – so I adjusted the serving size to be 1.5 balls to match the nutritional breakdown below)
If you’re interested in this recipe and don’t yet have Shakeology and/or haven’t yet tried the NEW Vegan Vanilla and you’re interested in giving it a try and don’t already work with a coach – you can fill out the form below and I will get back to you within 24 hours!!!
I mean…who doesn’t want chocolate covered strawberries for breakfast?!?!
The one thing I’m missing/was missing from, what had become, my daily breakfast a few months ago was my LOVE CRUCH Peanut Butter & Chocolate granola on top of my shakeo bowl each morning!! It gave the perfect little crunch and truly felt like such an indulgence!!
However it doesn’t EXACTLY fit into my Shift Shop test group meal plan so I decided to improvise and this chopped topping was just what I needed!
WHAT YOU NEED:
1/2 cup coconut water
6oz water
1 scoop vegan chocolate shakeo
1 cup spinach
1 cup chopped berries, divided (1/2 blended and 1/2 on top)
1/2 tsp cinnamon
Ice
WHAT YOU NEED TO DO: Blend, top with remaining strawberries & ENJOY!
PORTION FIX nutrition peeps: 1 red – 1 purple – 1 green container
In a season where there are cookies and cookies and more cookies around at the parties and gatherings and dinners and such…I am making it a point to find more and more ways to take those favorite cookie treats and adjust my daily dose of superfoods to resemble the tiny treats we love so much – without – falling off track with my nutrition goals!
Enter my latest combination: The Macaroon!
I made this with chocolate initially but later with vanilla shakeology and its delicious both ways!
Def. curbs any cravings you were fighting and BONUS – serves as a complete meal and simply tastes delicious!
WHAT YOU NEED:
Chocolate (or vanilla) shakeology 1 tsp coconut oil 1 tsp pure vanilla extract 10oz coconut water 1 cup of spinach
WHAT YOU NEED TO DO:
Blend and top with 1 TBS of UNSWEETENED shredded coconut flakes and wahlaaa – AMAZINGNESS!!!
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Interested in learning more about Shakeology?
Interested in some accountability and support to either START – or get back on track with your own fitness journey?
Let me help!
I offer monthly support & accountability groups and will soon be kicking off my next opportunity!
Its been a while since I’ve shared a new Shakeology recipe but that’s mainly because I am a creature of HABIT and well, I like my daily chocolate shakeo with spinach, almond butter and coconut water…BUT…in the spirit of my 12 DAYS OF SHAKEOLOGY group launching next week…I decided to get a little festive and let’s just say: MISSION ACCOMPLISHED!
WHAT YOU NEED:
1 Scoop chocolate Shakeology (vegan or regular)
1 cup almond milk/coconut water
2 tsp crushed candy canes
WHAT YOU NEED TO DO:
Blend and ENJOY!
NOTE: The more ice you add, the thicker it becomes! I like to add LOTS so I can eat it like a bowl of ice cream!!! I combine everything in my blender with about 10-12 ice cubes. Basically JUST ENOUGH that allows my blender to blend it without getting stuck.
I switch the dial to “frozen desserts” – turn it on and let it do its magic!!!
(My old blender didn’t have this feature so I just did the “crush ice” feature for about 10 seconds then I would blend on high until it sounded like all the ice was gone).
Sometimes I have to take it and shake it a bit but that’s how I get the ice cream consistency!
I hope you enjoy as much as I do!
If you’re interested in learning more about Shakeology and Clean Eating fill out the application below!!!
Maegan Blinka 