I am so excited to kick off my first ever “What is a Challenge Group – LIVE LOOK” – closed accountability group on Facebook!
I am coming up on my 3 year anniversary of participating and then hosting online Fitness challenges and I can tell you first hand it has spoken VOLUMES in my personal Health & Wellness journey. I honestly don’t know where I would be if I had stopped after that first round of the 21-day fix back in 2014…or heck even after a year. ACCOUNTABILITY IS KEY!
I was able to get to the point where I could carve out that 30 minute and time for myself – but controlling what was on my plate – going in my body -the other 23.5 hours of the day is where I realized THE STRUGGLE IS REAL.
But here’s the deal: when you surround yourself with others with similar goals – and struggles and strengths and weaknesses you learn to FALL DOWN – AND – GET BACK UP…TOGETHER!
And this is what I want to show people through this group!!!
The same key aspects that I teach in my full accountability groups will be introduced in this group as well!
FITNESS + SUPPORT + NUTRITION = RESULTS!!!
Each participant will enroll in a trial membership of the Beachbody Club which provides online STREAMING to HUNDREDS of workouts!
I picked a few of my favorites to share with the group this week!!!
I have shared this simplified meal plan with my participants and I will walk them through how I plan out my meals, how the prep all goes down and how I maximize on those leftovers.
I think its safe to say we are ALL BUSY:
Working mom, stay at home mom, dog mom, pinterest mom, amazon mom, entrepreneurs, corporate ladder climbers, etc..
We are all BUSY – but learning how to effectively PLAN out and PREPARE for the week ahead is CLUTCH!
And the final piece comes in ACTIONS and less words.
Its the accountability – knowing that there is a group of other people right there along side you – learning as you go – trying, failing, and moving forward.
Its hard to explain it to you-but I can SHOW you first hand the power it holds!
Maybe you’ve thought about joining me in a group – maybe you’ve been one to think you had it all under control and you didn’t need ANYONE else’s help (that was SOOO me about 3.5 years ago!!!) – just check it out!
I mean what do you have to lose?
If you’re interested please email: firstname.lastname@example.org
Or Check out this EVENT: