Chopped salad

Its been 5 days of MAKING THE SHIFT with the new program SHIFT SHOP and I gotta say-feeling like a brand new baby challenger again just starting out has me feeling all the feels!!!

When I committed to the 21-day fix over 3 years ago i was 100% COMMITTED – following my meal plans, measuring my foods, avoiding the temptations and just staying focused. Once I met my “goal weight” I got more lenient.

Arguably –  Rightfully so…but then I got comfortable. And 2 pounds here and 3 there started to add up.

And while my focus is not on the scale and more so on how I FEEL it was rippling into other areas and I am PROUD to say I AM BACK IN MY GROOVE!!!

One thing I used to have DAILY was a salad for lunch. I’m not talking plain chicken and lettuce. A loaded, filling, FUN and different salad to help me get in the greens and really fuel up on good foods and with salads a part of the daily lunch plan in week 1 of SHIFT SHOP – I fell back into where I started.

chopped salad.jpg

WHAT YOU NEED:

  • 1 cup romaine/spinach
  • 1/2 cup carrots
  • 6oz grilled chicken (rotisserie also works well!)
  • 1/2 cup steamed edamame
  • 2 tbs almond slivers
  • Dressing of choice

(If you’re following the Shift Shop meal plan or Portion Fix nutrition system this would be: 1.5 greens, 1 red, 1 yellow, 1/2 blue, 1 orange) 

Optional:

  • Strawberries
  • Tomatoes
  • Red peppers
  • Avocado

WHAT TO DO:

Combine the lettuce/spinach, carrots and chicken in a large bowl and chop (I find using the Pampered Chef Salad Choppers makes it a BREEZE!!!) 

Add any additional toppings and dressing. Continue to chop

Top with almonds and edamame and ENJOY!!!

Maegan Blinka, Megan Blinka, Maegan Blinka Beachbody Coach, What is the Shift Shop, Chris Downing's new fitness program, Crossfit program you can do at home, Example Shift Shop meal plan, Shift Shop Meal plan example, Home fitness program, Results with home fitness programs, How to take before pictures, Posed before pictures for Shift Shop

If you’re interested in learning more about the SHIFT SHOP workout program or tips on clean eating, meal planning, prep and accountability – fill out the form below!!!

 

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