The path to FREEDOM

September 20, 2015Leave a comment

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening NOW

What if your job could provide put you on the path to Financial Freedom in just 3 or 4 or 5 years?

What if your daily obligation to your “job” is to simply strive each day to inspire others?

What if your daily attire consisted of a combo of yoga pants, workout clothes and or anything you’d like because well, after all, you are your own CEO!!

18 months ago you couldn’t have convinced me to go back to “work”! After spending 6 years in public accounting all I wanted was to be home – with my kiddos and be a MOM!

I have no health or fitness background and certainly didn’t know the first thing about building a business from my iPhone & laptop! But it happened! How? I found my passion!!! I dreamed big, reached for the stars, and have been CONSISTENT since day 1!

Just in this past year I’ve been able to go from a very tight budget to — having extra income to buy the foods at the grocery store that I wanted to have for my family — to having the extra money to simply pay the medical bills that came with my recent colonoscopy — to be able to travel and spend more time with our family & our friends — and just recently to build our DREAM HOME.

Maybe you’ve considered this opportunity in the past but it wasn’t the right time.

This is YOUR time. This is YOUR sign to come join us!!!

You do NOT need:
—> To be at your goal weight
—> To be a Social Media guru
—> To have A TON OF TIME week to dedicate

You DO need to be:
—> Coachable
—> Willing to learn
—> Committed
—> Love to drink a milkshake each day (aka – shakeo!)
—> Goal setter and go getter!

If you’re ready to learn more, I’m ready to help you, teach you, and encourage you to decide if this could be a fit for YOU – Your Family & Your Lifestyle.

I am opening the doors to my business and sharing exactly what we do and how we do it through my 5-Day Sneak Peek group!

Fill out the form below or email me (maeganblinka@gmail.com) to join TODAY!

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Cauliflower Crust Pizza

September 16, 2015September 16, 20151 Comment

Well…I did it. I finally did it!

After buying 3 heads of cauliflower (that ended up sitting in my fridge until they grew mold) the 4th one was a charm!!! I braved the ever intimidating cauliflower crust pizza and while it was a bit time consuming at first I have to say – it was a family hit!!! I love that it is gluten free and while a bit too many blues for my usual 21-day fix approved daily nutrition plan – it was a hit and will be back in the rotation for sure!!!

WHAT YOU NEED:

2 cups riced cauliflower (it will reduce to about 1 cup cooked, riced cauliflower. One large head will make about 6 cups of riced cauliflower…enough for 3 pizzas. You can cook multiple at once and eat as leftovers or save for another day/another meal)
1/3 cup shredded mozzarella cheese
1/3 cup grated parmesan cheese
1 egg, beaten
1 tsp roasted red pepper and garlic seasoning (you could use garlic, onion, italian, etc…just a little bit of something to spice it up)
1 tsp crushed garlic
Pizza sauce and toppings of your choice!

WHAT YOU NEED TO DO:

1. To rice the cauliflower, cut into florets then smaller chunks and pulse in a food processor until you see rice-like bits. Do not over process, you don’t want it to be mushy!!!

2. Microwave the riced cauliflower in a microwave-safe bowl for about 6 minutes (keep in mind all microwaves vary!!!) There is no need to add water – the cauliflower is all you need! After microwaving, move the cooked – riced cauliflower into a mesh strainer or cheese cloth and drain completely, pressing out excess water. Once drained, transfer to a clean dish towel or stack of paper towels and continue pressing out any excess water. This key is step – if you do not get the water out your crust will not be crispy!

3. Preheat oven to 450 degrees and spray a cookie sheet with non-stick cooking spray (I prefer olive oil spray!)

4. In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg, beaten and your parmesan cheese. Next, add seasonings and crushed garlic. Make sure everything is well mixed – I prefer using my hands!!! Place the dough mixture on the cookie sheet and pat out 8-9” round or square pizza crust.

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(Note: I doubled the recipe to make two pizzas as shown below)

5. Bake your dough at 450 degrees for 12-15 minutes.

Mommy’s little topping helper

6. Remove from oven. Add sauce, mozzarella cheese, and your favorite (pre-cooked) toppings to your pizza. We did one pizza with just cheese and sauce for the kiddos and one with chicken and sautéed spinach on the other. Place pizza under broiler for about 2-3 minutes, or just until cheese is melted.

ENJOY!!!!

If you have any other tweaks, ideas or great topping combos please share away!!

I like to keep my family recipes as CLEAN yet flavorful – as possible! We limit gluten but LOVE pizza so this was a big hit!!!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability groups! Its a place to share nutrition ideas, recipes, motivation, tips and help one another work towards those health & fitness goals!

Together we can end the trend of obesity!

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Why not YOU?!

September 15, 2015September 16, 20151 Comment

Do you ever watch someone else and see what they’re doing and think “why not me?”

I watched my coach for almost a year before I even considered dabbling in Beachbody programs – let alone the coaching opportunity.

I didn’t think I had what it took.

—> No social media background

—> No “sales” experience

—> No MONEY! I know some of you SAHMs know what I’m talking about 😜 it’s hard to justify things for yourself!!!

—> No free time…come one I had a newborn and a toddler! I barely slept as it was!

But as I watched I realized this coaching “thing” had qualities I wanted – a lifestyle that was attractive to me – for me – for MY family.

I wanted to be a healthy & fit mom. I wanted to be able to give my children things I didn’t have. I wanted to be able to pay the bills without strategically staggering out pay dates to make sure we didn’t go negative in our account. I wanted to create a future for my family that would allow us to travel, to have fun, and to simply LIVE out our life – together.

So instead of thinking about all these things “I wanted” and thinking about the “what ifs” I started to take ACTION!

18 months later…

✔️I have paid off my student loans

✔️I have been able to put money aside for our children’s college funds

✔️We have been able to build our dream HOME with the supplemental income I have added to our family’s monthly budget!!!

✔️We are able to GIVE more to causes that truly mean something to us

✔️And above all else – I have such an amazing sense of self-satisfaction knowing I am able to help other women build and live out their dreams too!

I feel like a lot of people just don’t really GET what being a Beachbody coach is and how much it can truly impact your life – your future and your family but I want to help you understand!!! I train my team – I guide them – I help them succeed! I will run with you or walk beside you but know I am there for you if you are ready to take that leap!!!

I’m not saying that being a work from home stay at home mom is the best way to live out your dreams but I will say it is the best thing for me and my family and the blessings that I have experienced in just these last 18 months is truly far beyond my wildest dreams and I am looking for those of you who want this too!!!

Apply below :

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Change is good

September 15, 2015September 16, 2015Leave a comment

Do you get bored with the same workouts day after day…week after week?

Do you find yourself going through the motions instead of really putting your full effort into that short 30 minute sweat session?

I’ll be honest – I love the 21 day fix program – the workouts, nutrition guide – full package – but I swear I have workout program ADD – I get bored with the same workouts over and over and I know its good for my body to switch things up & to work different muscle groups to keep my body guessing and working/changing at the same time! I have recently had some slight pain/discomfort in my knee so I figured the time was right for a change. I have decided to go low impact cardio for while and toss in an 8 week round of PiYo! I can work on my strength, improve my flexibility, and start each morning with Chalene Johnson…I mean how can you complain?!?!

So…what is PIYO?

PiYo is a mix of yoga and pilates INSPIRED moves in a cardio format. You will sweat – you will sculpt your body – but you will only use your body! There are no weights involved but rather you, your yoga mat and the belief that YES you can do anything you put your mind to!!!

Click here for a little Sneak Peek into PIYO!

I have completed this 8-week program once before and shared my results and journey on my blog. Its a totally different program and you may think you won’t be getting results because you’re not jumping around like crazy but TRUST THE PROCESS!

So what can you expect:

The workout program comes with 8 workouts:

ALIGN : THE FUNDAMENTALS; UPPER BODY; LOWER BODY; SWEAT; CORE; DRENCH; STRENGTH INTERVALS; SCULPT

Each one designed to target a different area of you body to completely tone and sculpt you from head – to – toe!

If this sounds like something you’d like to do then read on!!!

What’s next:

The key aspect I found for myself in sticking to any program is surrounding myself with other like minded people who want to succeed too! I run online accountability groups to help people – like me – like you – get started and continue on their health and fitness journey!

I will provide support, motivation, tips and ideas and you will receive a place to check in daily – a 24/7 accountability group that will help you COMMIT & FOLLOW THROUGH with your goals!!!

I cannot make you do anything but I can provide you with the tools and guidance to SUCCEED!

What do you need to do to join?

Each person is required to make me their free coach on TeamBeachbody. You can do that here: Create A Free Account then since my focus for my September challengers is BALANCE and Yoga and Pilates fit perfectly with the theme – Piyo is going to be the preferred program. If you do not wish to do Piyo then you can choose to do another Beachbody Fitness program but if you haven’t yet tried PiYo I highly encourage you to try it out! You won’t be disappointed!!!
Each person is required to replace 1 meal a day with Shakeology. This is one meal in terms of 5 or 6 small meals a day – so trust me you’re still going to be eating food. Shakeology is not a protein shake, but it is a nutrient dense meal replacement that has the correct protein to carb to fiber ratio to keep you full for 2.5-3 hours. Why do I require this??? Because I know that those who invest in Shakeology, drink it daily get great results, fewer cravings and feel more energized than those who don’t! Its superfoods your body needs!!!

Throughout the group I will share with you how to plan out your meals, adjust for traveling, sporting event nights and those busy days of Fall which I think all us mamas need right now!!

We are in this – TOGETHER!!! I will ask you to check in daily and I will do the same! This will help hold you accountable and help you reach your goals!!!

If you are interested in joining my Busy Moms finding BALANCE group that kicks off the 21st then fill out the application below. Spots are limited and will be filed on a first come first serve basis.

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Transformation Thursday – 21 Day Fix Success Story

September 10, 2015September 10, 2015Leave a comment

There are a lot of reasons WHY I coach but one thing that plays HEAVY in that decision and goal board is being able to share in the successes of my challengers and those who have made a decision to INVEST in themselves!!!

Em has completed 2 rounds of the 21-day fix and well, as you can see, she has received some pretty amazing results!!!

MEET EM:

“My first round my focus was on weight and the scale something I pretty much have always had a struggle with. However this round my focus was on inches and trying not to obsess over the scale. I cannot even begin to express how important it is to forget the scale and look at all those NSVs!! It is so much healthier to look at those at least for me. I have lost a total of 12lbs and my victory 8.5 inches!!!! I plan to keep going and I can’t wait to figure out what my new goals will be as I continue on this journey to a healthy happier ME. Thank you ladies for keeping me accountable and making this journey a reality instead of just a dream that would drag me down.”

Its not just about the transformation you can see but rather that transformation you c Busy moms find balance ad with 3 day refresh an FEEL on the inside! Being able to share in these transformations fills my cup!!!

The secret is in the combo deal! If you practice a few basic principles over 4 weeks with the support and accountability of our online group you will see results WHILE developing a new healthier, more BALANCED life that you can maintain long after our time together is over!!!

If you are ready for a clean break from bad habits then join my Busy Moms Finding BALANCE support group! You can utilize the 3-day refresh to kick those bad habits and jump in full force or simply start with your workout program but know that you have a tribe of women supporting you every step of the way!!!

There’s power in numbers!!!

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Pineapple Chicken Skewers

September 9, 2015September 9, 2015Leave a comment

I don’t know about you but we have no “grilling season” in our house – we grill all year long…rain, snow or shine – and this new recipe will be sure to hit the rotation more regularly!!!

PINEAPPLE CHICKEN SKEWERS

Serves 4 – 2 Skewers each

Container equivalents: 1 Green – 1 Red – 1/2 Purple

WHAT YOU NEED:

8 skewers
1 lb raw chicken breast, cut into 1″ pieces
1/4 cup reduced-sodium soy sauce (gluten free)
2 tsp sesame oil
2 tsp grated fresh ginger
1 8oz can pineapple chunks OR 1/2 pineapple cubed (fresh is SOOO much better if you can get a ripe one!)
2 medium red bell peppers, cut into 16 1-inch chunks
1 large red onion, cut into 1-inch chunks
1 large zucchini – sliced in half then into 1/2 inch moons (optional)

WHAT YOU NEED TO DO:

If using bamboo skewers, soak in water for 30 minutes
Place chicken in resealable plastic bag/container and add soy sauce, oil, ginger; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate
Preheat grill on medium heat
Place a piece of chicken, pineapple chunks and veggies onto skewers, alternating the pieces
Grill skewers on covered grill for 4-5 minutes each side or until chicken is no longer pink inside
Serve immediately
Use leftovers for lunch on the go salad

Note: This recipe was inspired by the FIXATE cookbook, by Autumn Calabrese. I added zucchini and doubled the peppers and onions to get in a full green container rather than just 1/2 a green along with the 1 red and 1/2 purple.

Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes.

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

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Its about the BALANCE

September 8, 2015September 8, 2015Leave a comment

Anyone else feeling the ill effects of an off-track Labor Day weekend????

My cooler came home from Ocean City with about as many veggies stuffed inside as it had when I left!

The intentions were there but my willpower fell to the waistline and I fully indulged in the crab dip and orange crushes and oh yes those BACON CHEESE FRIES!!!I enjoyed EVERY SINGLE minute but my goodness I am B-L-O-A-T-E-D and ready to get back on my A-game! Besides I know the Fall weather is lurking and well…my new jeans don’t zip!

If you’re sitting here thinking “that’s me too!” then join me for my first fitness challenge of the Fall!

Busy moms find balance, Maegan Blinka, Megan Blinka, 3 day refresh support and accountability group, 21 day fix support and accountability group, PiYo support and accountability group, Challenge group focusing on workouts from home, shakeology, private Facebook group, 30 days of Beachbody on Demand, How to get a free Beachbody coach, busy mom support group, easy and fast crockpot recipes for busy weeknights, balance challenge group, finding success with home DVD workouts

For 4 weeks we are going to focus on BALANCE – in home, at work, with nutrition, with exercise and simply with LIFE! I’m by no means an expert here but I am WILLING to figure it out and share my best tips with you and I am all too familiar with the old saying – where there’s a WILL there’s a WAY!!!!The overall challenge group will start SEPTEMBER 21st – but for those of you who are already thinking “I’m READY NOW” – you can join me next week for a little 3-day REFRESH (3-day vegan cleanse) to help kick those Labor Day toxins, say goodbye to summer and welcome in Fall with a new, fresh outlook…and help me countdown to my 30th – EEEK!!!!

Who’s with me??

Every accomplishment starts with a decision to try, Busy moms find balance, Maegan Blinka, Megan Blinka, 3 day refresh support and accountability group, 21 day fix support and accountability group, PiYo support and accountability group, Challenge group focusing on workouts from home, shakeology, private Facebook group, 30 days of Beachbody on Demand, How to get a free Beachbody coach, busy mom support group, easy and fast crockpot recipes for busy weeknights, balance challenge group, finding success with home DVD workouts

If you’re interested in joining our group – please fill out the application below!

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Turn Coaching into a CAREER

September 4, 2015Leave a comment

“A ship in port is safe but that’s not what ships are built for”

I came across this quote today and it just spoke to me…how true is this!!! And how relatable this is FOR ME!!!

I wasn’t looking for a “job” when I became an online Health & Fitness Coach and I would often jokingly say “I was a very happy SAHM” before this opportunity came my way

But when I stop and think about how GREATLY my life has been impacted – from the inside and out – I realize it was one of the greatest blessings in disguise the day I signed up as a coach “just to get a discount on my monthly Shakeology” and I want to SHOUT it from the roof tops!

We are all made for something Extra Ordinary-something special…something that gives you that burning desire to do more of it because you simply love what you do and do what you love!

I am personally mentoring a SMALL group of women who want to pursue this opportunity!!! To build a business, pay it forward, and turn Beachbody coaching into a CAREER!!!!

Requirements for this opprtunity:

*Must be coachable, willing to learn, committed, goal setter and drink a milkshake every day – aka – shakeo!

*Must not already be working with a coach

*Must have FUN!!!

If you think this is something fit for YOU fill out the application below to be considered for a spot in my next Coach Training Academy!!!

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Chocolate Almond Protein Squares – FIXATE

September 1, 2015September 1, 2015Leave a comment

While there’s a first time for everything and we the hubby and I experienced a HUGE one Sunday night…we did NOT get desert at the Cheesecake Factory!

Ok – so perhaps, strangely, this is no big deal to some but this was our favorite date night spot – we would indulge on anything and everything and ALWAYS get our own slice of heaven. But times have changed and while we enjoyed a healthy, balanced, portioned lunch when the decision time came we both realized – we didn’t need it – it wasn’t worth it! Not to say I’ll never eat a slice again – I’m sure I will – but not this time! But I also knew I could make something that would satisfy the sweet tooth and not break the belt buckle!!!!

That being said when this recipe popped up in my open FIXATE book we decided this was the time to give it a try…but we were missing a few ingredients.

I stocked up and am happy to report these were fast, easy, and ummm – AMAZING!

Serves: 16 (1 square each)

Container equivalents – 1/2 red; 1/2 yellow

WHAT YOU NEED:

1 cup oat flour (I made my own by processing oats in the food processor!0
1 cup whey protein powder, vanilla flavor
1/2 cup almond flour
1/2 tsp. sea or himalayan salt
1 cup all-natural almond butter
2 tsp. pure vanilla extract
1/2 cup unsweetened almond milk
1/4 cup dark chocolate chips, melted

WHAT YOU NEED TO DO:

Line 8×8 baking pan with parchment paper
Place oat flour, protein powder, almond flour and salt in food processor, pulse to mix
Add almond butter and extract, pulse for one minute or until crumbly
Add almond milk; pulse for one minute or until mixture forms a soft dough
Press dough into prepared pan, smooth with spatula
Freeze, covered for 15 minutes
Cut into 2×2 squares
Drizzle melted chocolate evenly on top of protein bars
Freeze for 10 minutes or until chocolate sets
Store in freezer for up to one week in airtight container

I immediately had to dive in and all I could think of was: Hello Quest Bar replacement!!!! I love quest bars, love love love them but I loved these even more so and I know everything that went into them!!!

This recipe is from the new cookbook FIXATE, by Autumn Calabrese. Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes.

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below

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Homemade Reese Cup Blizzard – Clean Version

August 31, 2015August 31, 2015Leave a comment

Calling all my PB and Chocolate lovers…all my Dairy Queen Blizzard lovers…and all my “I need to get my eating under control” peeps!!!

I found myself hitting the afternoon slump – beginning to drag and opening and shutting the pantry doors trying to talk myself into why the M&M stash was the appropriate thing to dive into…but then I quickly remembered my commitment to myself.

I am COMMITTED to my goals…my healthy, balanced, clean eating goals – and well M&Ms don’t fit the plan!!!

So…as an alternative I whipped up this chocolately peanut butter goodness!

I started with my typical chocolate shakeo (but added a wee bit of almond milk):

1 SCOOP CHOCOLATE SHAKEOLOGY
1TBS PB2
1 CUP SPINACH
8OZ WATER
2OZ ALMOND MILK

I BLENDED EVERYTHING WITH ABOUT 2 CUPS OF ICE UNTIL SMOOTH.

FOR THE TOPPING I MELTED 1 TSP COCONUT OIL WITH 1 TBS PB2 – I ADDED A LITTLE BIT OF WATER TO GET THE CONSISTENCY I WAS LOOKING FOR AND DRIZZLED INTO MY SHAKEO!!!

The PB mix hardened and it was like eating a blizzard…which is a bold statement coming from this ice cream lover!!!

Seriously-you have to try it!!! I used to think CLEAN EATING was boring, bland and nothing but veggies and protein but clean eating is so much more! The benefits are pricesless and its fun to find new recipes and twists on favorites that not only taste delicious but are easy on your waistline too!

If you’re interested in learning more about SHAKEOLOGY or just Clean Eating in general send me an email (maeganblinka@gmail.com) and we can chat! If your’e ready to commit to the LIFESTYLE and make changes and have the support to help you get there – then fill out the application below for one of my upcoming Health & Fitness accountability groups!!!

THERE’S POWER IN NUMBERS

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