Maegan Blinka, Megan Blinka, Entrepreneurship, Top Beachbody Coach, Elite Beachbody Coach, Core de force, MMA inspired workout program, Les Mills new program, Jericho McMatthews, Joel Freeman, New in home kickboxing program, What is Core De Force?, How much is the Core De Force challenge pack? What's included in the Core De Force base kit? What's included in the Core De Force challenge pack? In home kickboxing program, When is Core De Force available?, Core de force results

Core de Force Launch Party – you’re invited

October 16, 2016October 17, 20162 Comments

I am SOOO excited to kickoff my CORE De FORCE LAUNCH party today and more importantly let you know…YOU’RE INVITED!

Core De Force is latest in-home workout program! Its 30 days of mixed martial arts (MMA)-inspired total body workout created by Beachbody SUPER-Trainers Jericho McMatthews & Joel Freeman to blast belly fat and sculpt total body definition.

And for you non-iron throwers or you busy on the go traveling peeps…there’s a bonus: No equipment needed!!!

I LOVE the start of a new program. This gives me an opportunity to learn right there beside my challengers. We’re in it together. We start together and we FINISH together!!!

I had the opportunity to sneak peek this workout program with some of my team members and I participated in an informational call with co-creator Joel Freeman and let me just say – the more I learn the higher the anticipation BUILDS!

Joel shared so much information about the program, who its for, how it compares to the prior programs like Les Mills Combat and I’m going to share more with you!!!

What is Core De Force ?
CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is this program designed for???

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

Lindsay H. felt tired and very unhappy with what she was seeing in the mirror. She committed to Core De Force for 60 days and lost an incredible 11 lbs. and 14 inches! “This program allowed me to achieve a level of strength I didn’t know I had. I was always the tiny one who couldn’t lift things. Now I feel strong all the time. I’m the tiny strong girl!”

Does it follow the PORTION FIX Eating Plan?

The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.

The Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.

What if you’re BRAND NEW to fitness?

Each MMA-inspired workout includes an optional moveby-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!

Glen W. was feeling depressed about his weight and often felt lazy and overate. Glen committed to 3 rounds of Core De Force and lost 56 lbs. and 36.5 inches! “The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!”

Here’s a little glimpse into one of the workouts – MMA Speed

What Makes this program UNIQUE?

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

What Makes this program so EFFECTIVE?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Tanya A. was ready to reclaim her life after a difficult divorce. She committed to Core De Force for five rounds and lost 32 lbs. and 34.5 inches in 150 days! “Core De Force will reshape your whole body– in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody.”

What’s included in the Challenge pack?

Core de force challenge pack.jpg

Challenge Packs are the all-in-one solution that will HELP YOU achieve the best possible 30-day transformation. So what’s the full package deal???

CORE DE FORCE Base Kit (8 total-body workouts, Bonus workout 5 Min. Core on the Floor, Bonus workout Core Kinetics, Eating Plan, Quick-Start Guide, 30-Day Calendar)
Your first 30-day supply of Shakeology
A Shakeology Shaker Cup
Free 30-day premium trial membership to the Team Beachbody Club

What’s included in the DELUXE kit?

Want to take it one step further? Check out the deluxe kit that includes everything in the base kit PLUS:

Workouts Agility Strength – Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)
Agility Power – Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)
MMA Kick Butt – Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)

Sound good?

Ready to go?

Will you be one of my exclusive 10 participants???

And because fitness is always more fun with company — the first 5 participants who COMMIT to my launch party AND invite a friend who JOIND us too will receive a complimentary 10-pack of my daily magic mommy go-go juice…my preworkout ENERGIZE!

Sent to you from yours truly!

How does the group WORK?

1. Each party guest will be expected to check in daily to our accountability group using the challenge group tracker app.

2. Each party guest will follow the workout schedule and commit to the 4 week program. Sure you can add on some extra things, a fun run or two, but I want everyone to see the benefit from this daily program!

3. Our accountability group will provide a variety of meal plans, recipes, and ideas. Each week I will share an example meal plan. You can adapt mine or create your own – but each party guest will be expected to follow the meal plan.

Afterall – Nutrition DRIVES results…and that’s what you’re here to get…RESULTS!!

No worries – meal plans will have options/substitutions for gluten free and vegan alternatives!

4. One meal a day will be replaced with nutrient dense meal replacement shake – Shakeology. Shakeology will be part of the included meal plans designed to help you optimize results – and again – aren’t we all here to get RESULTS!!!??!!

How do I join?

1. The first step is to complete the application below so I can include you in the Launch party countdown group on Facebook.

If you’re not on facebook you will be added to the email distribution list!

2. On October 31st, upon the official release you will receive the action steps necessary to get your challenge pack – i.e. your recipe for success!

Let’s get this party started – There’s POWER in numbers!

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Busy Women Finding Balance

October 9, 2016October 9, 20161 Comment

Some days its a tough job to be a full time mom, nurse, chauffeur, chef, piggy bank, teacher, amusement director, maid, secretary, monster slayer, referee and professional snuggler..tack on ANOTHER full time job, jammed together with volunteering activities, and maybe just a date night already (please!) and —- I think its safe to say we all agree ITS WORTH IT…
But its also exhausting!

So when do we find time for ourselves without feeling GUILTY that we’re not tackling one of the other 100 things on the to do list?

Busy moms know how to do a lot of things – namely – GET SH*T DONE!

But they also need to LEARN how to also take some time for themselves…because a happy healthy MOM – spreads to a happy healthy FAMILY!

30 minutes is all that you need a day.

Let’s talk about 30 minutes to workout, 30 minute family friendly meals.

Did you know that if your dedicate 30 minutes a day to yourself — to working out — that is ONLY 2% of your entire day!

2% – not too shabbby right!

No need to mess with day care or commuting to a gym – its all in the comfort of your HOME!

Most weeknights we are running out the door to sports or practice or whatnot and food prep has become CRUCIAL to us all!

FALL around here is CRAZY TIME and let’s be real…that crockpot flipping rocks! But you have to actually USE it to benefit from it!!!

Are you looking for healthier meals to feed your family while on the go?

Are you exhausted from always being on the go?

Do you WANT to find ways to fit it in – but struggling to figure out how to find the ever IMPORTANT – BALANCE?

Join me in my upcoming Challenge Group and lets put those struggles behind you!!!

Don’t even think now about what you have to lose…but really you should be asking yourself what do you have to GAIN??

Whether you’re interested in the new recipes – the increased CONFIDENCE – more ENERGY – Daily Support – or all of the above…if you can commit you will succeed!

And with the overwhelming success of my Miracle Morning themed group from September – I’ve decided to incorporate a new book into this challenge (thanks to an awesome challenger and her recommendation): The Busy Mom Devotional.

“No workbook – No sequential daily readings. No guilt at falling behind. Just you and God, pausing together.”

I know what its like to be intimidated.

But trust me when I say – its the START that STOPS most people.

Don’t be like most people!

Fill out the form below to be considered for a spot in my next group – LAUNCHING October 17th!!!

*Must not be a Team Beachbody coach or be working with another coach!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

In Home Yoga Retreat

September 23, 2016September 23, 2016Leave a comment

Summer was busy.

Fall will be busy.

And the holidays are always busy…

Life is BUSY.

Anyone agree???

And I will quickly admit I have a habit of go-go-go and rarely do I just stop and enjoy the ride.

Stop and relax.

Stop and just BE.

Sound familiar? Its “HARD” to stop and smell the roses!!!

But its also EASY to see the need for a change and make a decision to do so! #mindsetmatters

So starting October 3rd – on the day of my 31st birthday I am making a commitment.

I am LAUNCHING my own little virtual 3-week retreat for EACH and EVERY ONE OF YOU!

Where I not only focus on my fitness and my nutrition but also my mind.

I am going to combine a 3 week beginners yoga program with clean, basic nutrition and continue my MIRACLE MORNING practices.

3 weeks — In home Yoga — I provide the tools — You provide the commitment

ZERO COST.

INTERESTED?

WHAT TO EXPECT:

We will be using the Beachbody Challenge Tracker app for our group. This app works on all android and iOs devices and will be our “home base” for the challenge. My groups are limited to my customers so please make sure you fill out the application below OR Email me about becoming my customer so that you can get included in the group*

If you do not have a coach make me your coach by completing this application.

Our group will run 3 weeks: Wk of 10/3, 10/10, and 10/17.

My goals are to introduce you to Yoga/share ways to incorporate and cross train with Yoga, help/improve overall nutrition, and provide a supportive network of women to EMPOWER one another to be the best YOU!

Each participant will ENROLL in the a trial CLUB membership no later than October 3rd in order to access the FREE Yoga Retreat program. Once you have started your 30 day trial I will use your email address provided to add you into our private group!

If you’re interested in supercharging your nutrition with our whole, superfood meal replacement, Shakeology, simply indicate that on your application and I will provide additional details!

*must not already be working with a coach or be a coach on another team!

Make sure you fill out the form below to reserve your spot!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Miracle morning challenge, how to make the best of your day, the 5 Minute Journal, how to become a morning person, how to workout first thing, how to positively impact your daily mindset, Online fitness challenge, online support group, Top Elite coach, Beachbody support group, Motivational quote, Positive quote, Self help

The Miracle Morning Challenge

September 14, 2016September 14, 2016Leave a comment

Have you ever wished you could get up just a bit earlier to start your day – but you find that snooze button so darn tempting???

Have you been trying to fit regular exercise into your weekly routine but you “just don’t have the time?

Are you “too busy” to add one more thing to your plate?

If so…you may be the girl I’m looking for!!!

I’m looking for 5 women who roll their eyes at me when they see that I just finished a 5am workout (and no-I won’t be offended when you say THATS’S ME 😘)

I’m looking for 5 women who don’t think they could EVER make the time to get up any earlier than they already are “just to workout”

I’m looking for 5 women who do believe they need to and are ready to make a change and want some help getting there.

Why?

Because I want to help YOU!

I have been reading the book: The Miracle Morning and its AMAZING what that positive mindset can do for you first thing in the morning!

Its amazing what an extra 10 minutes or 30 minutes or 60 minutes of productive, positive actions can do…not just in the moment but for the entire day ahead. For your FUTURE outlook on LIFE!

But here’s the thing…not all people can snap their fingers and change their routines.

It takes time, commitment and most of all – SUPPORT!

I am kicking off a brand new accountability group- the Miracle Morning challenge – and it starts September 19th

I want to help you!

Fill out the application below if you would like to be considered for ONE of the FIVE spots!

*Must not already be a coach or working with another coach

Questions can be sent to: maeganblinka@gmail.com

I hope to work with you soon!

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Maegan Blinka, Megan Blinka, Busy Moms build a business, Mom of two, Mompreneur, Momlife, Successful work from home career, Successful Beachbody Coach, Top Elite Beachbody Coach, How do Beachbody Coaches make an income, Realistic expectations for Beachbody Coaching, How to become a Beachbody Coach, Pittsburgh area Beachbody Coaching opportunity, Fitness career work from home, Stay at home mom career opportunity, Your vibe attracts your tribe, Destin Florida getaway, Destin Florida beaches

Open Book Look into the Coachlife

August 30, 2016August 29, 2016Leave a comment

I was not a fitness expert and I’m still not.

I was not a nutritionist and I am still learning something new every day.

I was not at my goal weight and somedays I am at it and others not so much…its a journey.

I only posted on social media to share periodic pictures of my kiddos and NEVER liked or commented on anyone else’s pictures…#didntwanttobeacreeper

I thought people who took selfies were self absorbed & CR-A-ZY!

I never wanted to be called a “sales person”

I didn’t have Instagram or a Blog and had no desire to learn them.

And the list goes on……

Those concerns you may have about coaching…Yes ma’am – I had them too!

But you know what I realized? I knew I had POTENTIAL.

Potential to build a business while at home with my littles…

Potential to help other women lose their baby weight just like ME…

Potential to help women simply FEEL confident again…

Potential to provide for my family…

So you know what?

I pushed those fears aside and went for it.

I won’t say its always easy living my life out loud on social media but heck yes its worth it!

I’m hosting an OPEN BOOK LOOK into the coach life and ask that you use this as YOUR personal invitation to join us.

No obligation – just information.

To answer your questions and help you decide if you want to join us!

Fill out the application below and I’ll get back to you asap!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Back to School Back to YOU

August 10, 2016August 11, 2016Leave a comment

For now and for the next 14 or so years…August is going to be synonymous with the summer wind down and back to school!

This means a lot of different things to many of us.

For me – this year- it’s the start of Preschool for my son, Kindergarten for my daughter, Soccer practice, gymnastics, swim lessons, work travel, team trainings and more.

There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy.
They are all legitimate excuses too…

*I was up all night dealing with night terrors
*My 3 year old decided potty training was for the birds
*The lack of a summer schedule is creating little monsters at bedtime as we prepare for the next transition
*I don’t have time to eat healthy
*I don’t have money to eat healthy
*I’m traveling
*My husband is traveling…
And the list goes on and on and on…

But here’s the deal – those are all just EXCUSES. And I’ve learned through experience…you can have EXCUSES or RESULTS – but not both!

i lost my excuses when I found my results.PNG
From Day 1, these 30 minutes I give myself have been what allow me to give to others.

Its not selfish to make time for a 30 minute workout and my goal is to teach you HOW I do it and have consistently done it to turn it into a balanced, sustainable LIFESTYLE.

If you’re ready to toss the excuses and you’re looking for RESULTS then I invite you to my next challenge group – BACK TO SCHOOL BACK TO YOU!!!

And if you’re worried about eating “rabbit food” – forget that one too…You will not be hungry!!!

udis toast, Maegan Blinka, Megan Blinka, Veggie egg cups, vegetable egg cups, fast breakfast, easy breakfast, 21 day fix approved breakfast, homegrown tomatoes, organic eggs, easy lunch idea, 21 day fix approved, 21 day fix extreme approved, portion container meal plan,

)ne of my favorite combos

We will begin on August 22nd and enrollment is open now!

If you’re already anticipating those busy weeknights with homework, after school practices, early weekend games and are thinking there’s no way you’re going to be able to squeeze in some “ME” time – then I ask that you accept this challenge!

Allow me to help you with your meal planning, toss in some new crockpot ideas, focus on the prep work and figuring out just how 30 minutes can be found in every day through our online support group!

*** You must not already be a coach or be working with another coach to join***

If I am your coach EMAIL: MAEGANBLINKA@GMAIL.COM to be added to the group!

FIRST COME FIRST SERVE.
LIMITED NUMBER OF SPOTS AVAILABLE.

♥ Together we are stronger ♥

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Maegan Blinka, Megan Blinka, Gluten Free, Turkey and Sweet Potato Hash, Gluten free fix approved recipe, Sweet Potato recipe, One pot weeknight meal idea, comfort foods, Country Heat nutrition guide, Country Heat Meal Plan

Turkey & Sweet Potato Hash

August 9, 2016August 9, 20162 Comments

Now this is a recipe that will be making its way back to the meal plan again!!!

Obtained from the Country Heat nutrition guide – this was a family hit!

Simple, clean, gluten free and full of flavor!

Container Equivalents (per serving, per Country Heat nutrition guide): ½ GREEN – 1 YELLOW – 1 RED – ½ teaspoon***

WHAT YOU NEED:*

2 tsp. olive oil
1 medium onion chopped
1 medium green bell pepper, chopped
2 medium sweet potatoes, peeled, chopped
1 lb. raw ground 93% lean turkey breast
2 cloves garlic, finely chopped
1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

WHAT YOU NEED TO DO:**

1. Heat oil in medium skillet over medium-high heat.

2. Add onion, bell pepper, and sweet potatoes; cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.

3. Add turkey; cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.

4. Add garlic and thyme. Season with salt (if desired) and pepper (if desired); cook, stirring frequently, for 1 minute.

——————————————-

* I doubled this recipe. I love green peppers and onions so I added 3 of each yet instead of doubling the sweet potatoes I only did 3 of those.

** My pan was not big enough for the double recipe so I actually cooked the veggies in one pan and the turkey in another and then combined and simmered the last few minutes.

*** Note: The serving size provided was 3/4 cup for the containers listed above providing 4 servings – however I found my recipe when it was said and done to have nearly 1.5 cups for 4 servings yielding 1 yellow, 1 green and 1 red. Use your best judgement!

If you’re interested in learning more about Clean Eating and/or my next Country Heat online accountability group, fill out the application below for more information!!!

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Country Heat, What is Country Heat, Example Country Heat Meal Plan, What are mancakes, Turkey & Sweet Potato hash, crockpot meals, 21 Day Fix approved Crockpot meals, Back to school dinner ideas, healthy crockpot dinner ideas, Inspiration, Fitness Inspiration

Country Heat week 2

August 7, 2016August 7, 20161 Comment

Well I’ll put my tail between my legs and be the first to admit I LOVE COUNTRY HEAT!!!!

I am not a big dancer and didn’t think any sort of “cardio dance program” was going to be something I would enjoy – let alone – something that would get me results.

But I watched, researched, learned and figured…WHY THE HECK NOT!

I have workout program ADD like no other and always like to switch things up – so why not switch it up with a program created by the one and only Autumn Calabrese and have fun doing it!

People keep asking me: Do you really, like really like it?

And the answer is one big loud YES!!!

I do!

Like any fitness routine – you’ll get out what you put it! And if you put it in to this workout you’ll be feeling the results…this I promise you!

Plus it doesn’t matter if you’re 5 or 25 or 55 you can rock this program!!!

And while the workouts are hitting my legs and core and keeping my heart rate PUMPING I know the results are found in the kitcehn.

I was so happy to learn that Country Heat follows the same portion container system I implemented into my lifestyle with the 21-Day fix – over 2 years ago!!! This made the transition so much easier and I was happy to see a few new recipes in the nutrition guide – namely that Turkey & Sweet Potato hash!!! More on that one later!!!

As you can see I keep my meal plans SIMPLE. My breakfast and snacks are pretty much the same every day.

I enjoy my Shakeology as meal #2 without fail and truly look forward to it as the clock strikes 9:00 each day!

My lunches are typically some sort of combo of the prior night’s leftovers and my dinners are pretty simple!

My hubby and I are celebrating our 7 year anniversary dinner and enjoying a dinner at home straight from the grill and Wednesday evening is busy so I tossed in a crockpot meal.

And this is the same process I go through every week.

Sure the workouts are fun and a great workout but you have to stick to the nutrition plan to truly see your hard work pay off!!!

If you’re interested in joining me for some Country Heat fun fill out the application below for a spot in one of my online accountability groups!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Its the start that stops most people

July 25, 2016July 25, 2016Leave a comment

Anyone else ever feel like summer time is like a double edged sword???

You want to “look your best” as you begin to shed the winter layers and pull out the shorts and tanks and dresses and swim suits and such — but at the same time the weddings and vacations and travels and picnics and birthday parties and graduations and cookouts make that a bit more difficult.

Sometimes too “hard” that even STARTING something new during the summer just doesn’t seem WORTH it.

Some people will simply throw their hands up in the air and say forget it.

Some people will take in excuse after excuse for reasons why they CAN’T make it work and vow to make it work “later.

Then other people will look at the challenges and MAKE a plan and make it WORK because deep down inside they KNOW it matters, its worth it, and the time will come!

But if there’s one thing I’ve learned over the years it’s to find balance in all the things you love and practice moderation-never-deprivation and to find COMFORT in myself and confidence to be the best mom I can be!

I signed up for the 21-Day Fix Extreme TV test group to start on July 4th. I can’t say that I really WANTED to do it at the time – but I had a busy month ahead, full of a lot of fun in the sun, travels, family visiting, etc… and truth be told I was afraid if I didn’t sign up for it – I would totally let myself fall off track. I began the challenge on July 4th with the mindset to CONTROL THE CONTROLLABLE.

Throughout the 21-days of the challenge I enjoyed:

My daughter’s 5th birthday, 2 other birthday parties, one week of family visiting, a baseball game, family reunion, my best friend’s wedding (out of town I may add!), and typical Summer “STUFF”.

Was I perfect?

Oh heck no!

Did I enjoy the cake and cookies?

Oh heck yes!

BUT >>> I never missed my workout OR my shakeology in those 21 days.

This challenge was about enjoying myself without losing myself.

And I am happy to say – MISSION ACCOMPLISHED!

If I can lend any piece of advice to you – its to LIVE LIFE HAPPILY.

Treat your body the way it was designed to be treated.
Stay active, have fun, fuel up with clean, nutrient dense foods at least 80% of the time and more importantly don’t let a “diet” run your life.

Make it your LIFESTYLE and you’ll never feel trapped.

Here’s to enjoying the final month of SUMMER with confidence and cookies!!!

If you are looking to make a change and would like some help getting there let me be your LIGHT.

I run accountability groups every month to help other people get started on their journeys and find the balance I once longed for and now achieved.

Fill out the application below if you’re interested in learning more about what I offer!

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Country Heat Preview: Down & Dirty

July 18, 2016July 18, 20162 Comments

Want to get an inside look at the Autumn Calabrese’s new home fitness program – COUNTRY HEAT – coming soon???

TODAY ONLY you can preview one of the Country Heat workouts ON DEMAND.

I took advantage of this opportunity bright and early this morning and rocked a little DOWN & DIRTY. Here’s an inside look!

My initial thoughts:

The music was AMAZING! Hit Country songs you’re familiar with and can dance to!
Even as someone with two left feet – I made it work! I had fun, broke a killer sweat and got my workout out in all at the same time!!!
I could really feel my heart rate increasing and the burn in my legs!!!
I truly think ANYONE at ANY age and ANY fitness level can do this program!
You bring the intensity at the level you can endure!

Want to learn more? Read on…

I will be hosting an exclusive Country Heat Launch Party beginning August 1st for a small group of individuals who are interested in completing this program WITH ME!

What to expect if you get the Country Heat program & join my Launch Party…

6 workouts, 3 DVDs, ranging 27-30 minutes along iwth a 30 day calendar to help guide you to maximize your results
7 color-coded portion controlled containers to help you portion out your food
Country Heat Nutrition Plan which is an easy to follow guide that has recipes & tips designed to help you find the RIGHT foods in the RIGHT portions – for YOU!
30 Days of Shakeology
Access to Country Heat On Demand (aka netflix for workout programs) which means unlimited access to stream Country Heat, among other Beachbody Workout programs to your desktop, laptop, tablet, TV or phone. You will be able to start your workouts as soon as you make your purchase and access all the additional program information!
MY SUPPORT – with me as your coach I will help you not only get started but stay committed to reach your goals. I will help you stay accountable, provide you with recipes and meal plan ideas, share tips and most of all be your mentor from start to finish! You will be among other women with similar goals and we will work TOGETHER to make sure no one is left behind and we all FINISH the program!