Category: Getting fit

Results, transformation, shakeology results, accountability groups, do support groups work, online support groups, Maegan Blinka, Megan Blinka, 70 pound weight loss, weight loss results

An amputee’s journey to CONFIDENCE

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I first connected with Cheryl in December 2014.

A then random connection on social media – turned into a challenger in my challenge groups – turned into one of the most INSPIRATIONAL women I’ve ever met.

Cheryl has had an incredible journey and I am honored to share it today…

In November 2012 her right arm was amputated and miraculously saved and replanted. She has no bicep, 1/2 a tricep and limited use of her hand. She had lost 60 pounds and then started having surgeries again and gained 40 back.

She is someone who enjoys exercise but needed help to get going again. That’s where I came in!!!

She knew she couldn’t always do all the moves of all the programs but she was willing to get STARTED – TRY – and use the nutrition program and daily Shakeology to fuel her body.

She had struggled with emotional eating but found exercise fills that need and she began to THRIVE…

2016-07-29-09-03-33Here’s a bit from Cheryl in her own words:

“I’m Cheryl and have been participating in Maegan’s challenge groups for over a year. She asked me to share how participating in the groups have impacted my life.

First off, I was embarrassed about how I looked and where I let myself get to. That’s what was the catalyst for me reaching out to Maegan.

So I joined a challenge group and started drinking shakeology. I swallowed my pride and become vulnerable to the process she introduced me to and when I did I was received without judgement and got support ….. REAL support!

Daily atta girls when I checked in and posted. When I stumbled I received input on how to accept my slip and make it better next time…… tools for my continued success. I realized TOGETHER we are strong!

That’s why I still participate a year later; it’s the support and knowing I’m not alone. Knowing there’s somebody in the group who has been there, is there or will be there. By participating I get help but I give help by openly sharing my journey .

I’ve come a LONG way and still have a ways to go so I still habitually post my accountability sweaty selfie and check in about how my day went because the process WORKS!

Results, transformation, shakeology results, accountability groups, do support groups work, online support groups, Maegan Blinka, Megan Blinka, 70 pound weight loss, weight loss results
74 pounds later I can say I’m proof!

I’m off the insulin, the blood pressure meds, the anxiety and depression meds….I’m HEALTHY, HAPPY and have met some amazing, supportive women who have my back….. all I had to do was get over myself and honestly give the process a chance.

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†Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Beachbody, LLC is the owner of the Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners.

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These stories are what FUEL my passion as a Health and Fitness Coach and what have propelled my business to where it is today.

The stories shared – the lives changed – the confidence gained – and passions shared…its POWERFUL and leaves an impact and footprint on all those who come across!

If you’re ready to make a change or to help others CHANGE their lives…fill out the form below and I will get back to you within 24 hours.


Results, transformation, shakeology results, accountability groups, do support groups work, online support groups, Maegan Blinka, Megan Blinka, 70 pound weight loss, weight loss results

Jen E. Testimonial “I’m not alone”

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Some people come into your life and you may not know exactly why but once they’re there – you get it.
You understand.
And you’re GRATEFUL.
Meet Jen.
A current and long time challenger of mine who has inspired me beyond words and has shown true dedication to herself for your family
Results, transformation, shakeology results, accountability groups, do support groups work, online support groups, Maegan Blinka, Megan Blinka, 70 pound weight loss, weight loss results
“I’m Jen and I’ve struggled with weight my entire life. I did the yo-yo diets and even lost 90lbs unhealthily. I had a baby (now 12) and got married. Life was great. My life spiraled out of control February 8th 2008, I gained 100lbs shortly after my husband died. I lost my house, job and myself. Food and being lazy were my world!
I’ve tried losing weight no success I gained more. My boyfriend’s co-workers sister-in-law told me about BB and Shakeology, she said could help me get what I wanted. On September 2014 I joined my first challenge group, 21 Day fix I believe that’s when I was introduced to Maegan. I wasn’t sure what to expect. They said post how your day was, workouts, water, food and shake. I was like OK no one is gonna care what I have to say. Boy, was I wrong. I lost I think 12lbs and gained so much inspiration from this group. I joined every challenge group offered after that.
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 Wow, the overwhelming support you get from people you never met telling you great job or I understand…..meant the world to me. I now understand that I’m not alone in my journey and I can do this.
I look at these groups as a way to help myself when I feel like quiting and help others when I feel empowered. It’s a great way to share my concerns, struggles, recipes and just how I feel.

As of today I’ve lost 73lbs, it’s a slow process for me due to my feet, hips and back not cooperating. Someone wise (my daughter) told me that slow and steady wins the race. I’m 25lbs from my goal weight, I’m able to do real push-ups and have a heart full of inspiration.”
You know what they say: The road less traveled is never crowded.
Jen took a chance on herself and never looked back!

If you’re ready to take your own GOODBYE pictures and start the journey towards living a healthier, more fulfilling lifestyle then fill out the application below to be considered for a spot in my next accountability group!

RE-New & Re-Focus & RE-Commit

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How are your 2017 GOALS coming along?
 
Do you need a RE-start?
A RE-fresh?
A RE-commitment?
Renew years renew your resolutions.jpg
 
I wish I could tell you I was CRUSHING it – but truth me told – LIFE.HAS.HAPPENED.
 
And I am sure you’ve had your own share of LIFE’S events – but here’s the deal:
 
You have a choice: let it knock you down and stay there…
OR
Let it knock you down and then PICK YOURSELF UP!
 
If you are choosing the later – then I invite YOU to JOIN ME!!
 
Our accountability group will start February 20th and run 4 weeks.
 
We will hold one another accountable!
 
I will teach you what I have LEARNED works for me and my challengers in terms of nutrition, fitness programs and top TIPS to stay engaged and MOTIVATED to create HEALTHY HABITS that are LONG LASTING!!!
february-20th-challenge-group-application
 
If you’re ready to rock this challenge WITH me – please do the following:
 
1. Make sure I am your assigned coach by creating a free account @ https://www.teambeachbody.com/signup/-/signup/free?referringRepId=363543
 
2. Complete the application below so that I can contact you with the details!
 
3. BE COMMITTED to BOTH the fitness program & shakeology for the duration of the group.
 
4. Invite and share with a friend or two or three and have them JOIN US! Trust me when I say – that TOGETHER…We are stronger!
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NOTE: If you are already a coach or working with another coach outside of my team, please contact them directly for their upcoming opportunities.
 
This group is exclusively for my current and new customers only!
 
Excited to get to know you -help you – mentor you – and CRUSH goals WITH YOU!!!

Behind the scenes of a Challenge group

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I am so excited to kick off my first ever “What is a Challenge Group – LIVE LOOK” – closed accountability group on Facebook!

what-is-a-challenge-group

I am coming up on my 3 year anniversary of participating and then hosting online Fitness challenges and I can tell you first hand it has spoken VOLUMES in my personal Health & Wellness journey. I honestly don’t know where I would be if I had stopped after that first round of the 21-day fix back in 2014…or heck even after a year. ACCOUNTABILITY IS KEY!

Blessings of Accountability.png

I was able to get to the point where I could carve out that 30 minute and time for myself – but controlling what was on my plate – going in my body -the other 23.5 hours of the day is where I realized THE STRUGGLE IS REAL.

But here’s the deal: when you surround yourself with others with similar goals – and struggles and strengths and weaknesses you learn to FALL DOWN – AND – GET BACK UP…TOGETHER!

And this is what I want to show people through this group!!!

The same key aspects that I teach in my full accountability groups will be introduced in this group as well!

FITNESS + SUPPORT + NUTRITION = RESULTS!!!

FITNESS:

Each participant will enroll in a trial membership of the Beachbody Club which provides online STREAMING to HUNDREDS of workouts!

I picked a few of my favorites to share with the group this week!!!

On demand trial calendar.jpg

 

NUTRITION: 

I have shared this simplified meal plan with my participants and I will walk them through how I plan out my meals, how the prep all goes down and how I maximize on those leftovers.

What is a challenge group - 5 DAY MEAL PLAN.jpg

I think its safe to say we are ALL BUSY:

Working mom, stay at home mom, dog mom, pinterest mom, amazon mom, entrepreneurs, corporate ladder climbers, etc..

We are all BUSY – but learning how to effectively PLAN out and PREPARE for the week ahead is CLUTCH!

And the final piece comes in ACTIONS and less words.

SUPPORT:

Its the accountability – knowing that there is a group of other people right there along side you – learning as you go – trying, failing, and moving forward.

Its hard to explain it to you-but I can SHOW you first hand the power it holds!

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Maybe you’ve thought about joining me in a group – maybe you’ve been one to think you had it all under control and you didn’t need ANYONE else’s help (that was SOOO me about 3.5 years ago!!!) – just check it out!

I mean what do you have to lose?

If you’re interested please email: maeganblinka@gmail.com

Or Check out this EVENT:

sneak-peek-into-challenge-group-event-picture

 

Results, transformation, shakeology results, accountability groups, do support groups work, online support groups, Maegan Blinka, Megan Blinka, 70 pound weight loss, weight loss results, on demand trial calendar, what workouts are on demand, what is an online support & accountability like, what is a beachbody coach

What is a Challenge Group: Live Look

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Time Hop reminded me that around this same time – 3 Years ago today I was asking for prayers as we were rushed to Children’s Hospital holding tightly to VERY sick little boy.

colt-er-visit-3-year-transformation

Now: You may be thinking: Soooooo: What does this have in common with the title “What is a Challenge Group: Live Look” – keep reading – there’s a connection I PROMISE!

That day was a WHIRLWIND!

Colt’s deteriorating health was dismissed as “a bad cold” before we got in to see HIS doctor the following day who quickly sent us by ambulance to Children’s Hospital in Pittsburgh to ensure he got the best care.

We received his diagnosis: Pneomonia, double ear infection, bronchiolitis, and very high fevers.

We spent two tiring nights there and while my little man attempted to get comfortable and rest I simply watched him.

Sleep just wasn’t happening for me and eventually when he settled I grabbed the phone for a mindless midnight scroll.

And there it was…

A post shared by an old college co-worker talking about her results

There was a new program launch coming soon

Potential to lose up to 15 pounds

She LOVED this superfood shake

She offered support by joining  a group

And, well my SCROLL – STOPPED ✋️✋️✋️

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It wasn’t about the image as much as I RELATED to it!

Something HIT ME. I was watching the importance of GOOD HEALTH – first hand.

I NEEDED to make a change.

And well, the rest is HISTORY!

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Honestly – I can’t seem to think: What if we never had that scary experience…would I have seen things differently?

Would I have ever caught a glimpse of that simple post?

It was JUST a challenge group – at the time – but what I learned in that group became a pivotal point in my life!

And its something I want to share with YOU!

Next week my team and I are offering something new.

We will be hosting a 5 Day Free – WHAT IS A CHALLENGE GROUP – live look into what it is like to be a part of our community.

what-is-a-challenge-groupWe will cover ALL the questions you have been wanting answered.

My life took a huge turn that day – and I know yours could too 💗💗💗

EMAIL: MAEGANBLINKA@GMAIL.COM

And catch all other updates in my FACEBOOK EVENT!

 

Where there’s a WILL there’s a WAY

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“I’d love to coach but I just don’t have the time”

Oh if I had a dime for every time I hear that comment from someone I’d be living in the Caribbean!!!its-not-about-having-time-its-about-making-time
Here’s the deal.
You probably don’t have time.
You really don’t.
But if you want something bad enough…if you want to BUILD your own business and you have a strong enough WHY – I PROMISE you…you will MAKE TIME.
let-your-passion-be-your-reason-for-existence
#realtalk
If you had told me 3 years ago – as I frantically attempted to figure out how to be a SAHM mom to a demanding 2 year old who stopped napping and a newborn who threw up every meal he ate and NEVER…. I mean NEVER slept – that I would just up and start a work from home business around helping other people from laptop…I would have LAUGHED in your face and then sent you to the looney bin.
It just wasn’t in the cards for me.
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I was “BUSY”
But here’s the thing…we are all busy.
And we all make time for the things that MATTER – that IMPACT us.
I fell IN LOVE with it all.
Quickly.
With the amazing support from my fellow challengers.
With the family aspect of this team I joined.
With the confidence I was GAINING each and every single day.
I had a purpose again…beyond my role as MOM….
I was HELPING others the same WAY I was helped. And it felt good.
success-is-not-counted-quote
So it didn’t become a question of if I had time.
The question was – How can I make TIME?
And you know what – I FIGURED IT OUT.
I didn’t work in an office.
No two days were the same.
I didn’t have 9-5 hours.
BUT I MADE IT WORK.

Trial and Error.

Failing forward.
Making sacrifices.
I made it work – because I wanted it to work for me!!!
And if you want to make it work – I PROMISE you – you can.
And I can TEACH you exactly what I did and the systems I have put in place as I teach my TEAM  as we continue to grow and change the lives of others every single day.
Now hiring WHY NOT YOU.jpg
My next coach training academy is launching on MONDAY February 6th – and you’re invited…IF you are willing to make the time!
***Apply below – must not be a coach or be working with another coach***

*THERE’S POWER IN NUMBERS*


Maegan Blinka, Megan Blinka, Whole 30 recipes, whole 30 dinner idea, Whole 30 pork, Pork Tenderloin recipe, Easy weeknight meal recipe, Whole 30 recipe for two, Dinner ideas, Salmon cakes, Whole 30 salmon burgers, whole 30 dinner ideas, 21 day fix easy weeknight dinners

Salmon Burgers

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Salmon cakes.jpgMy mom has always made the BEST salmon cakes and its been one of those things I’ve left up to her. You know the thing you don’t want to mess with but you quickly suggest when going for a visit.

But after completing WHOLE 30 a few months ago I’ve got a little more creative and daring in the kitchen & I decided to put my big girl pants on and with some guidance over the phone I knocked out some killer salmon cakes:

WHAT YOU NEED:

-5-5oz packets of wild-caught salmon (boneless) – (Note: cans are fine as well I just liked the ease of the little packets)

-2 eggs

-1 medium sweet potato, baked

-3/4 cup almond or coconut flour (I prefer almond)

-2 TBS old bay (give or take depending on how spicy you like it)

-4 gloves minced garlic

-1/2 onion, chopped

-Juice of 1 lemon

WHAT YOU NEED TO DO:

-Preheat the oven to 425 degrees F

– Line baking pan with parchment paper

– Combine all ingredients until mixed thoroughly

-Scoop cakes and drop onto lined baking dish – I found the LARGE pampered chef cookie scoop is the easiest to get uniform sized cakes, then I flatten with a cup. Could also use 1/4 measuring cup

-Bake 25-30 minutes until golden brown

-Serve with veggie of your choice & ENJOY

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I recently completed a round of Whole 30 paired with Core De Force and I can truly say I found my JAM! I found what works for me – what I enjoy – and what makes me FEEL good on the inside!!!  

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Core de Force Results, Whole 30 results, whole 30 transformation, top coach transformation, core de force transformation

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Resolutions into Results

THERE’S POWER IN NUMBERS

Maegan Blinka, Megan Blinka, Whole 30 recipes, whole 30 dinner idea, Whole 30 pork, Pork Tenderloin recipe, Easy weeknight meal recipe, Whole 30 recipe for two, Dinner ideas,

Walnut Crusted Pork Tenderloin

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walnut-crusted-pork-tenderloin_filteredWhen I started Whole 30 in October 2016 I quickly browsed the cookbook and picked my top dinner choices. I can’t give an exact reason why but the ingredients were purchased on my first Whole 30 shopping trip – yet it took me more than two months to actually make this dish!

Lesson learned – next time don’t be afraid to try something new.

This was DELICIOUS – and just so different from our typical “week night meals”.

In my mind I think I assumed that it was more complicated than it looked…but trust me when I say…if I can make this  – ANYONE CAN!!!

(adapted from the WHOLE 30 Book)

Walnut crusted pork tenderloin with flowers.jpgWHAT YOU NEED:

  • 1 pound pork tenderloin
  • 2 TBS mustard powder
  • 1 TBS paprika
  • 1 TBS onion powder
  • 1 TBS garlic powder
  • 1.5 tsp salt
  • 1.5 tsp pepper
  • 1/2 cup chopped walnuts

WHAT YOU NEED TO DO:

  1. Remove pork from the refrigerator about 30 minutes before cooking
  2. Preheat oven to 375 degrees F.
  3. Pat the pork dry with a paper towel
  4. Mix the mustard powder, garlic powder, onion powder, salt, pepper and paprika  in a small bowl and rub the pork evenly with seasoning mixture.
  5. In a food processor (the mini handheld pampered chef one works great!!!) – or by hand – pulse or chop the walnuts until finely chopped.
  6. Coat the pork evenly  with the chopped walnuts.
  7. Place the pork tenderloin in a baking pan ( I used a 7″x11″ pyrex dish and it worked perfectly!) and roast 25-30 minutes or until the internal temperature reaches 145 degrees F.
  8. Let the pork rest for 10 minutes.
  9. Slice the tenderloin into 1/2 inch thick medallions.

Serve with your veggie of choice and more importantly ENJOY!!!

walnut-crusted-pork-tenderloin_leftovers

NOTE: I doubled this recipe (as I do with most recipes to ease the meal prep later in the week!!!) and I will vouch the leftovers were just as amazing as night 1!

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I recently completed a round of Whole 30 paired with Core De Force and I can truly say I found my JAM! I found what works for me – what I enjoy – and what makes me FEEL good on the inside!!!  

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home, Core de Force Results, Whole 30 results, whole 30 transformation, top coach transformation, core de force transformation

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home

THERE’S POWER IN NUMBERS

Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home

Love the Skin you’re in

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You may not know me yet…but you will.

Love the skin you're in .jpg

I’m your coach.

I will help you determine your health and fitness goals and help you pick the path to get there.

I am going to support you-Whole heartedly.

When you commit with me…it’s a long term commitment.

Because my role is to be there for you-through the good AND bad AND ugly and most importantly hold you accountable so in 1 month or 3 months or 365 days or three years you come back and tell me: THANK YOU!

Then I know my role has been fulfilled.

GOT GOALS?

 

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Weightloss?

Confidence?

Needing support in nutrition?

Looking for a community of people – WHO GET YOU?

Maegan Blinka, Megan Blinka, Busy Moms build a business, Mom of two, Mompreneur, Momlife, Successful work from home career, Successful Beachbody Coach, Top Elite Beachbody Coach, How do Beachbody Coaches make an income, Realistic expectations for Beachbody Coaching, How to become a Beachbody Coach, Pittsburgh area Beachbody Coaching opportunity, Fitness career work from home, Stay at home mom career opportunity, Your vibe attracts your tribe, Destin Florida getaway, Destin Florida beaches, Girls getaway, Group picture ideas

Let’s chat!!!!

Enrollment is now open for my LOVE THE SKIN YOU’RE IN accountability group.

We start the 16th.

This group will be small and focused – intentionally.

We’ll have a purpose.

Thinking…maybe, just maybe…you might be intersted????

HERE’S WHAT YOU NEED TO DO:

  1. First you need to make me your official coach.  You can complete your enrollment here: Make Maegan my coach
  2. Fill out the application below so that we can determine the best program to suit your GOALS.
  3. Commit to the duration of the group.  This is about finding a solution to your needs. A program you’ll enjoy, a program that aligns with your goals, and a program that you can COMPLETE. We will start with a 4 week commitment…but you will always have the option to CONTINUE!!!
  4. Commit to the nutrition plan including, replacing 1 meal a day with Shakeology. Nutrition DRIVES your results, comprising 80% to the 20% that exercise includes. You must fuel your body with the foods it needs to provide energy for your workout, energy to get through your day, and to help your body recover and continue to transform as you progress through the program. Nutrition matters.
  5. You must be willing to hold yourself accountable in our private online accountability group – AND – participate in the group daily to log and monitor your progress. Getting started is one thing – but its following it through to the end where the magic happens!

I am not here to sell you a program.

I am here to help you DECIDE – COMMIT – and SUCCEED in reaching your overall health and fitness GOALS through the combination of FITNESS – NUTRITION & SUPPORT.

Limited spots available!
.
*Serious inquiries only*
*Must not already be a coach or be working with a coach*