30 Day Elimination Plan halfway point

November 20, 2017November 20, 2017Leave a comment

Good morning Day 15:

We have officially kicked off week 3 off our 30 day Elimination plan and while YES it is at the beginning of a Holiday week here (hello Thanksgiving) and YES I will enjoy a few fall favorites – NO – I don’t feel like I’m “cheating” or “splurging” – I’m simply living a life in BALANCE and that feeling my friends is INCREDIBLE.

THAT is what this plan is about for me!

Soooo – how could eating pumpkin cookies and some southern dressing (that’s like stuffing to us northern peeps) on Thanksgiving day be IN LINE with my 30 day elimination plan?

Because this plan is made up of a set of rules – That I SET – based on things I have noticed and how they IMPACT ME!

This plan is not about deprivation or cutting carbs or eating high fat or following a trend…

This plan is about LISTENING to how my BODY reacts to different foods. In the last two weeks I have lost 3 pounds. But you know what – that doesn’t hold a THING to what I’ve gained.

-Strength to understand when I am eating for fuel vs. eating for boredom
-The sense to prioritize SLEEP and to give myself some GRACE #ImHumanToo
-The realization that I do not need sugar to enjoy life #15daysnoCookies #ThatsARecord #IfIWantOneIWillHaveOne
Turkey Chili and Taco Tuesday are just as good without the cheese or tortilla chips
The courage to try new things, journal how they go, and course correct as needed
Understanding sometimes you have to EAT MORE to get MORE RESULTS

And I couldn’t have done it without the help of my FitFam ❤

These ladies aren’t just a group of fellow coaches. We are LEANING in to each other and asking for ideas and sharing tips and cheering one another on and picking one another up and this ATMOSPHERE is one that would allow anyone – who wants to – to THRIVE!
If you don’t have this sort of support network and you’re struggling to get into a HEALTHY balanced routine, then please REACH OUT! I am here to help!

We are traveling to visit family on Thanksgiving day and will enjoy some gatherings and I will no doubt be out of my routine.

But while there are things I cannot control – there are things I CAN control.
I’ve already prepackaged my vegan superfoods – combined with digestive health boost (c’mon my traveling friends, you know this is needed) and the power greens boost, because well not much of Thanksgiving dinner screams GREEN. But I want to make sure I am still getting my nutrition in…PROBLEM SOLVED.

I will choose the foods I LOVE and let the others be.
I may enjoy a sweet treat, if I’m feeling it.
Perhaps I’ll sip a glass of wine.
Time will tell

But I will tell you I will not feel like I am stuck on a DIET, I will choose and do what’s best for me and I couldn’t task for a better sense of satisfaction in my own skin.

I mentioned last week I was starting Intermittent Fasting and after 7 straight days of it I am happy to say I DIG THIS STYLE!

When I first heard of the idea of “fasting” for a portion of the day and not immediately eating post-workout I got a little nervous. I didn’t THINK it would be in the cards for me but honestly when I broke it down it ended up making my mornings EASIER.

Typical morning:

I would wake up,
Drink my energize,
Workout,
Get showered and ready,
And amongst getting the two minions up, fed, dressed, ready for school and out the door I would shovel something in or sip my shake during the crazy.

Now – I just get all that done and when I come HOME I make my shake and enjoy my breakfast.

Here are some of the fabulous meals I enjoyed last week!

I’ve been generally fasting for 16 hours with an 8 hour eating “window”

Here’s an example of what my day looks like:

Sleep 10:30 – 5:30
5:30 Wake up, down energize, workout @ 6
9:30-10:30 Break – the – Fast
12:30ish – Lunch
2:30ish – Snack
5:30 – 6:30 Dinner

There are two main things I’ve noticed:

I am no longer sneaking a bite of the pancake or soggy cereal that the kids leave behind – nor their fruits and veggies that I would normally think of as “freebies” – #IamNotAGarbageCan #LessonLearned
I am not mindlessly snacking late into the evening

Those two little things are going a LONG way!!!

I shared this video with my team about what I was doing and why:

Here’s the game plan for the week as I kick off with some holiday unknowns and wiggle room.

I know during this time of year it can be EASY to throw your hands up in the air and just say “I’ll start in January” – but I encourage you…if this spoke to you, if you’re thinking maybe you should try something new or challenge yourself then I invite you to join my Mission Maintain: Holiday Survival accountability group.

From November 27th – December 24th we’ll be sharing tips and ideas and motivation & meal plans & cleaned up cocktails & healthy twists on old favorites because the “holiday season” doesn’t have to mean you put your skinny jeans in the back of your closet!

You can join us here!

Or fill out the application below to learn more!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Egg bake, gluten free breakfast ideas, paleo breakfast ideas, meal prep, weekly meal prep, meal planning tips and ideas, bacon egg bake, holiday breakfast, veggie loaded egg bake, 21 day fix friendly meals,

Spicy Bacon Egg bake

November 15, 2017Leave a comment

What you need:

12 eggs
2 slices of bacon, cooked, broke into tiny pieces
3 cups chopped spinach
2.5 cups red peppers, chopped
1/2 onion, diced
1 jalopeno, chopped
*Optional – avocado &/or cheese

What to do:

Spray baking pan with olive oil (I prefer the foil tins to make clean up easier! But you can also line a 9×13 pan with foil and spray the foil)
Combine all ingredients
Bake at 350 degrees for 30 minutes or until sides begin to crisp and middle is cooked thoroughly

For the portion fix portion sizes:

Makes 6 servings: 1 red, 1 green, and blue depending on the cheese/avocado

I made a second pan for my husband using 16 eggs and adjusted the veggies to be 4 red peppers and 4 cups of spinach to give him 4 servings – each of which included 2 reds and 2 greens.

Note you can make any changes you feel necessary to this recipe – i.e. take out the onions, add in some mushrooms, etc…

My goal was to create a flavorful breakfast that would be several servings and include a protein-veggie-healthy fat combo. This most definitely did the trick!

These egg dishes were part of a weekly meal plan and prep session my husband I did on Sunday to help us stay on track with our health and fitness throughout the week!

Click here to view our weekly meal plan!

If you try this out let me know! Check out my other social media sites – on Facebook and Instagram

Maegan Blinka, Megan Blinka, fit couples, fitness for the family, Under armour tennis shoes, What is 80 day obsession, when is the 80 day obsession sneak peek, How to access 80 day obsession, Autumn Calabrese's new workout program, A workout program that focuses on abs, arms and ass, Daily Motivation, Online accountability group, Holiday survival group, Mission Maintain accountability group, Prepare to be Obsessed, A little Obsession, Where to buy resistance loops, how long are the 80 day obsession workouts, what equipment do you need for 80 day obsession, amazing fitness results from home workout programs,

80 Day Obsession Program details

November 9, 2017November 13, 20174 Comments

If you’ve been following me on social media this week you may have noticed I am doing a sneak peek into a BRAND NEW program coming to homes all over the US, Canada and the UK in January – called 80 Day Obsession.

This program is created by celebrity fitness trainer, Autumn Calabrese, the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Portion Fix and more!

The corporate led test group just wrapped up and I can tell you the results are MIND BLOWING!

The program officially launches in January of 2018 but you have the opportunity to participate in TWO sneak peek weeks – where you can get a GLIMPSE into the program with A LITTLE OBSESSED.

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

But before you do that, let’s chat more about what you can expect from this program!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

For the first time, Beachbody On Demand members can experience each day of this program in real time.

Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.

Day by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program.

How long are the workouts?

The workouts are intense and average 45 -60 minutes.

Does the nutrition plan follow the container system?

The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day.

What equipment is required?

Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

What is the “timed nutrition” program like?

The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…

But rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals.

You are eating at specific times of the day and you have a pre and post workout meal.

One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout (think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results!

What can you do NOW to prep for the January release?

First off you will have an opportunity to preview the program with: A Little Obsessed:

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar.

Here are a couple of important dates for A Little Obsessed to keep in mind:

• November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available – one for each day between 11/6 – 11/10.

Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18.

• December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.

It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member!

Who’s it for?
For anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY!

Workout length: 30 Minutes

Workout equipment needed: Same as above, Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

If you want to tone up the AAA – Abs, Arms, and A….Booty and take your fitness to the next level then fill out the form below so you can stay up to date on the launch and sneak peek info!

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Portion fix on demand, Beachbody ON Demand, 2B Mindset, What is 2B Mindset

Portion Fix on Beachbody On Demand

November 3, 2017November 4, 20171 Comment

Are you interested in setting some healthier habits but overwhelmed with ALL the aspects of the fitness and nutrition and find yourself paralyzed?

Maybe you would be more successful if it were SIMPLIFIED.

If you could just focus on the nutrition side of things and then add in the fitness later.

And if you could get it all at the power of your FINGERTIPS!

Well you’re in luck my friends – those little color coded containers are getting a facelift!

Because we already know that staying on top of your nutrition is a key part of achieving your weight-loss goals, which was the baseline for Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you, created 4 years ago.

But its more than just that…

Portion Fix is better than ever because we’ve pulled together everything you need to succeed in one holistic solution.

Beachbody Super Trainer and nutrition expert, Autumn Calabrese, creator of 21-Day Fix, has created a video series for Beachbody On Demand that shows you step-by-step how to get started and make Portion Fix work for you. Plus, there are great new tools to help you prepare meals in advance, TRACK your containers each day, and access an extensive supply of FIX-approved RECIPES.

The best part is, this isn’t a diet. You can still have the things you love, including treats, desserts and wine, but you’ll learn the right way to incorporate them into your meal planning and preparation. With Portion Fix, you’ll master every meal.

Is Portion Fix for me?

If you’ve been looking for a simple, easy way to lose weight and change forever how you eat, this is it.
If you’ve always wondered how to plan your meals for a week, or even just a day, Portion Fix is for you.
If you’ve hated the crazy restrictions of most diets, get ready for the system that’s everything but a diet.

How Do I Get Started?

All the tools you’ll need, including Autumn’s instructional videos, guides, food and portion tally sheets, even a sample 3-day menu can be found on Beachbody On Demand, or on the mobile app. You’ll also need the seven color-coded containers, which can be ordered here.

You’ll get everything you need to help you prepare and eat healthier meals that are perfectly portioned to your body and goals. It’s not about punishing yourself, because this isn’t a diet. With Portion Fix, there are no restrictions and no counting calories — just great food, the smarter way.

Portion fix on demand, Beachbody ON Demand, 2B Mindset, What is 2B Mindset

How Do I Learn Everything I Need to Know About Portion Fix?

We told you it’s easy. And it is. Hosted by Autumn, our video series will walk you through the Portion Fix system, explaining how the containers work, what goes into them, and how to make every meal perfectly portioned for you and your nutrition goals.

What You’ll Be Watching:

Containers 101	Jump right in and learn how you’ll use your containers, plus hear Autumn’s salad story.
Find Your Portion Fix Container Plan	Autumn explains how to calculate your containers and shows you how to find your Portion Fix plan.
Deep Dive into the Food Lists	See what goes into each color-coded container, and your teaspoon.
Freebies & Substitutions	Find out which treats and substitutions are allowed.
Portion Fix: Food for a Day	How much food will you get on your plan? Easy answer — plenty.
Meal Planning for Beginners	Create a menu and grocery list for a whole week based on your plan.
Advanced Meal Planning	Learn how to plan a meal and use your containers for an existing recipe.
Meal Prep So You’re Prepped: 5-day	Take all that you now know, and apply it to a full week’s worth of meals.
Meal Prep So You’re Prepped: AC-style	Do it Autumn’s way — see how she preps her food for the entire day.

And if you want even more tips, tricks, and guidance, head into Autumn’s pantry, fridge, and kitchen to see how she does Portion Fix.

Learn how to stay successful with your nutrition in these videos:

Prep Day: In the Kitchen with Autumn	See the entire process for a full week’s worth of meals, plus learn how much to cook and how to keep it simple.
Pantry Raid	Go inside Autumn’s pantry to see how she organizes her favorite items, her go-to staples, and her substitutions.
Fridge Raid	Autumn takes you through her FIX-approved fridge.

Can I do Portion Fix Without Containers?

No. The seven color-coded portion containers are integral to Portion Fix. Don’t have a set? No problem — order yours here.

Where can I find Autumn’s Portion Fix videos?

They’ll be available early 2018 exclusively on Beachbody On Demand. You can also download the app on your smartphone or tablet for all the video content, plus a container tracking tool to keep you on point.

What Is Beachbody On Demand?

That’s our online streaming platform that gives you 24/7/365 unlimited access to every single fitness and nutrition program we offer. There are 700+ workouts, with more being added regularly. This is your total fitness and nutrition solution — together with a thriving, supportive community, your goals are closer than ever. Download the Beachbody On Demand app for your smartphone, tablet, Apple TV, and Roku. It’s also available on Chromecast, as well as your laptop or desktop computer — anywhere you have an internet connection.

Not yet a member? Start your 14-day FREE trial to Beachbody On Demand here, and see all the ways you can begin to achieve your personal milestones.

Want to Learn More about PORTION FIX ON BEACHBODY ON DEMAND?

Contact me: maeganblinka@gmail.com or message me at fb.com/maeganblinkafitness/

We’re officially an International Team

October 26, 2017Leave a comment

Can we just start this off by saying JET LAG is a real thing.

I have flown to California countless times and NEVER experienced much change in my body and as we jet set to London I was CERTAIN I would just quickly adjust upon arriving and quickly adjust back to normal when I got home. #WRONG

I’ve been home 5 days and I am still not quite ADJUSTED but running on excitement of our Founding Coaches who are OFFICIALLY part of the Team Beachbody Community with our first International Launch into the UK last week!

So: What is Team Beachbody Coaching? What’s this international launch all about? What’s next?
Let me rewind a bit…

“I’m in London for my job.”

“I’m in London for my job”

“It’s a the middle of October-middle of the week and IM IN LONDON FOR MY JOB”

That is what I was thinking when I stepped off the plane in London and came to the realization that this side gig that began 3.5 years ago, built in small pockets of time in between early morning hours and late evening hours while my kids were (sometimes) has turned into an incredible opportunity that is now expanding my impact internationally!

2017-10-20 11.02.36

My first “big girl job” was for a Big 4 Accounting firm.

Let me rephrase that…A Big 4 INTERNATIONAL accounting firm.

I remember dreaming of traveling opportunities and when given the opportunity to check the box for my preferences I selected them all and I wanted to see ALL THE THINGS.

But my priorities quickly changed as wife-life and then mom-life came into play and I remember changing those preferences to only local clients so I could be home and close to family but that dream to travel internationally never quite disappeared…just sort of went into hibernation.

Things came full circle these last few days as we walked around the city of London, visited Buckingham palace and saw the city from the London Eye!

And of course we fit in a trip to Abbey Road

And while it all started with a small goal to just help one other mama find that post-baby MOM-fidence again and make $50 to get myself a darn pedicure (#SAHMprobs) and just once be able to get the groceries and buy the food I WANTED and not the things that were on sale…it’s blossomed into SO MUCH MORE and quite frankly I’d be a fool NOT to share this WITH YOU!!!

This past week a new door opened and I am so grateful that this coaching gig allowed me the opportunity to travel to London, grow our team internationally and really grow-as a PERSON!

You can learn a little more about my story shared at our team’s launch event:

Let’s just say GREAT things happen when you step out of your comfort zone

SO WHAT IS THIS COACHING THING?

Most people are aware of Beachbody from the fitness side – aka – the popular infomercial programs later turned into LIVE! fitness classes: Insanity and P90X. Which was also my first introduction to Beachbody home fitness programs as my husband and I dabbled in P90X before our wedding back in 2009 and later purchased Insanity post baby #1. By the way, notice I said purchased – I still never finished that program (maybe if I had a coach… – that’s for another day!)

Maegan Blinka, Megan Blinka, Team Beachbody Coaching, How to make 6 figures from home, Team Beachbody goes international, Team Beachbody Coaching in the UK, United Kingdom Beachbody Coaching opportunity, Buckingham Palace, London sightseeing, London Eye, The Dartmouth House London England, Business opportunities in the UK, Team Beachbody Coaching opportunity, How to become a coach, How do coaches make money, How to join a UK challenge group, Exclusive UK Beta test Challenge Group

My first Founding Coach

Fast forward a few years, and I was reintroduced to Beachbody after baby #2 with the 21 Day Fix after looking for a way to combine fitness with my new Stay at home mom role.

I combined Fitness + Nutrition + Support and I got results and I couldn’t keep that to myself.

Live workout in Hyde Park

3.5 years later, I have gone from a former Audit Manager turned Stay at Home Mom of two turned Work from Home MOMpreneur and this business of mine has been built by helping other women reach their fitness goals as well as helping women build a business just like me!

Our income is directly related to the number of people we help and we are compensated through the sales of products and growth of our teams.

Simply put – we make an income from making an impact.

Launch event

WHAT WAS THE INTERNATIONAL LAUNCH?

Team Beachbody recognized that the obesity rates among both adults and children in the current markets of US and Canada are also seen in the United Kingdom. There are MILLIONS of people who want a solution – who NEED a solution – and who could/would benefit from having a coach.

The United Kingdom is a HUGE opportunity for the coach network to truly make a DIFFERENCE in the lives and FUTURE of others!

Leadership

We worked together as a leadership team to not only welcome our Founding Coaches with open arms but to TRAIN them so that they are not just launching their businesses but launching them well and making that IMPACT into as many lives as possible!

WHATS NEXT?

Whether you’re just coming across this on social media or you’ve been following me for a while I want you to know my door is open and I am happy to chat options with you about getting STARTED – whether as a customer or coach or somewhere in the middle!
1. You can learn more about the COACHING opportunity by joining our ongoing sneak peek groups:

UK friends: JOIN HERE

US/Canada friends: JOIN HERE

2. If you want to start by focusing on becoming a healthier, happier version of YOU before you pour into others – you can join my UK EXCLUSIVE BETA LAUNCH GROUP

Uk exclusive beta test group updated

Or my Post Halloween Candy Detox week

Before you make it a lifestyle make it a week

3.5 years ago I got tired of watching my coach and decided to join her and that single DECISION-that split second CHOICE has rippled into a lifetime of opportunities and this is still just the tip of the iceberg!

If you’re find yourself curious, or thinking the “what ifs” or “could I” – let’s chat!!

Chase the curiosity, walk through the door that is open, and GO FOR IT.

Apply below:

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Family Fitness, Home fitness program, Double time, tony horton fitness, Tony horton's new workout program, home fitness program for the family, what is double time, how to get double time, can you stream double time, when is double time available, how to workout at home, how to make fitness fun, who is tony horton, why use double time,

Fitness fun for the whole family DOUBLE TIME

October 13, 2017November 4, 2017Leave a comment

The creator of the worldwide hit home fitness program P90X, Tony Horton, is at it again…but this time he’s bringing family and fitness TOGETHER with DOUBLE TIME!!!

As a mom of two little ones I know how hard it can be to find that time to workout for myself, I also know how often those kiddos will reach for some electronic device for some fun…why not combine those two things together and HAVE FUN TOGETHER while doing it?!?

What is Double Time?

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days.

What: 30 days of total-body workouts (all 35 minutes or less) that feel more like play and less like work!

When: Launching November 2017 with a preview on October 14th

Who: Anyone at any fitness level can do Double Time.

How: You can either stream Double Time on Beachbody On Demand (aka the Netflix of the Fitness world) or purchase the DVD program (coming soon).

Why Work Out with a Partner?

Studies show that you’re more likely to succeed with a fitness routine when you work out with another person. You’ll encourage each other to show up. You’ll cheer each other on. And they’ll make it way more fun, too! Using the Beachbody Buddy Ball, you and your Double Time partner will communicate and rely on each other to complete every single move. You’ll be so focused on laughing and working together that you won’t be looking at the clock — so imagine how much easier it will be for you to stick with your new healthier habits!

Who is Your Double Time Trainer?

As the creator of fitness programs like P90X, 22 Minute Hard Corps, and 10-Minute Trainer, Tony Horton knows a thing or two about helping people get in shape. But he’s always wanted to create a fitness program that does more than that. One that helps people connect — whether it’s family members, friends, or parents and their kids.

Double Time is Beachbody and Tony’s first partner workout program designed to help you and a partner get fit as a team while also having a ball. Together, you’ll have everything you need to successfully complete the full 30 days — the built-in support of a partner, along with Tony’s signature resistance and cardio moves, proven weight-loss techniques, and his super-motivating teaching style.

You too can PREVIEW this program here: Beachbody On Demand – and please fill out the form if you’d like to receive updates on the release and my family fun accountability group starting November 13th!

<a href="https://coachapplication.wufoo.com/forms/p1opuw6f1ywsnkv/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Quercetin supplement, MTHFR mutations, Top Beachbody Coach, UK coaching opportunity, UK Team Beachbody training opportunity, What is Activit, What are the differences between the Vegan and Regular Shakeology formulas, Is there Biotin in Shakeology,

Do you NEED a multivitamin with Shakeology?

September 14, 2017Leave a comment

Do you take a multi vitamin?
If I drink Shakeology daily do I “need” one?
What’s the difference between vegan and regular Shakeology?

I get these questions a lot.

So to make things easier for you (and me!) I summed it all up here for you!

First things first: Do I take a multi vitamin?

Today? Yes. When I first started? No.

Let me explain…

I still remember the JOY I had when I started drinking Shakeology 3.5 years ago and could DITCH my costly prenatal vitamins. It was truly JOYFUL.

I didn’t actually LIKE taking them and could never remember to get my prescription filled, but as a nursing mama I was committed to giving my body what it needed and I knew my growing babe needed the nutrients.

When I cross referenced my prenatal to the nutrition facts of my chocolate Shakeology they were in LINE. I talked to my Doctor and we agreed that with Shakeology daily, an additional vitamin wasn’t necessary. I added a DHA supplement and was set – #winning

Fast forward a few years and as I approached 30, I developed an unwanted dairy allergy. I tried to ignore it for a bit but it wasn’t going anywhere!!!

My skin was breaking out and I was constantly bloated. When I finally made the decision to go dairy free I knew I had to make a change with my daily superfoods.

So without a second thought I swapped out my daily whey-based Shakeology for the plant-based vegan option – easy breezy!

And much to my misunderstanding – I thought the ONLY difference between the vegan and regular was the whey protein vs. pea/quinoa protein. #wrong

But as I made the switch from regular chocolate to vegan chocolate and then vegan vanilla many of my challengers and team members followed suit.

And before long I was asked: WHY DO THE VITAMIN CONTENTS ON THE BAG OF VEGAN DIFFER FROM THE REGULAR?

Hmmm great question. I honestly NEVER even noticed.

I had to do some research on this one…

Big picture – both varieties are formulated from a combination of over 70 superfoods that work TOGETHER to give you the healthiest meal in a CUP!

The Whey blends (regular) of Shakeology have been fortified with added vitamins and minerals to help support health and vitality.

The Vegan Shakeology blends include a variety of naturally occurring vitamins and minerals. But because they are derived exclusively from the ingredients in Shakeology and are not fortified with added vitamins and minerals, these amounts of vitamins and minerals will vary naturally from batch to batch. For this reason, the amounts of all vitamins and minerals are not specified on the Vegan Shakeology labels.

So both still amazingly nutritious – however you just can’t be QUITE so sure on the exact amounts of some vitamins.

Soooo how do I NOW- bridge that gap?

ENTER ACTIVIT!

Activit is a daily multivitamin packed with 22 vitamins and minerals and extra ingredients to enhance your results from regular fitness training.

To be honest I thought it was just a multivitamin to take if you DIDN’T use Shakeology regularly.

But what its done for me is fill a nutritional gap that I had when I started drinking vegan!

Activit also has quercetin which helps with energy with the B vitamins in the most bioavailable forms! And I mean, who doesn’t need MORE energy?!

The vegan shakeology doesn’t have Biotin added like the whey-based shakeology does so I’ve also been getting my biotin here in my Activit instead of another supplement and I think its safe to say the nails speak for themselves!

And for those who have the MTHFR mutations (like some of my challengers!!!) – this vitamin includes methylated folate!

So because the vegan Shakeology is not fortified with extras – I have combined my daily activit with my daily Shakeology for my own optimal health!

If you’d like to try Activit and/or Shakeology or just chat about how you can optimize your personal health and well-being – you can contact me at the form below!

***I want to add that with any dietary restrictions, changes, supplements, etc… you should always consult your physician.

This post is not meant to be medical “advice” for you but rather it is meant to share MY personal experience and what I have found to work for me, as a busy entrepreneur working from home raising two kids and trying to stay on top of the demands of every day LIFE without losing my shiz.

<a href="https://coachapplication.wufoo.com/forms/wpnrk7i1onlnpt/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Challenger Spotlight: Lynsie N.

September 7, 2017September 6, 2017Leave a comment

“Do your best and FORGET the rest”

I am so excited to share the transformation and story of my friend and challenger Lynsie N.

Guess how much weight she lost in this 3 week rapid rebuild program?!?!

Did you guess?

Ok I’ll give you a minute.

ZERO!

Yup, true story. So you may be thinking, “then what are we about to talk about?”

That the scale is a silly liar.

MEET LYNSIE:

She recently participated in my SHIFT SHOP LAUNCH party.
She replaced one meal a day with shakeology.
Followed the fitness plan.
Stayed accountable to our closed support group
And most importantly FINISHED WHAT SHE STARTED.

Here’s what she had to share:

Program that you did: Shift shop

Non- scale accomplishments: Mentally pushed myself to accomplish a daily goal of “me” time. To make me healthy for my family.

Weight and inches lost: No lbs lost. Muscle definition becoming more visible.

Lost 6.5″

What accomplishments are you most proud of from this challenge? Working out. Every. Single. Day. Even on those blah days.

*******************************************

As you can see this wasn’t about the number on the scale. Lynsie set forth on a MISSION – to be a stronger, healthier, happier mom who prioritized HER OWN health and putting herself ahead of others. She did it-and did it well, and the best part: She’s not slowing down any time soon!!

She may not have LOST any pounds but she sure did GAIN a lot more!!!

I truly believe TOGETHER WE ARE STRONGER and I am proud to coach other women through my online wellness studios!

If you would like to learn more about my private online wellness studio groups, where you are provided with a customizable meal plan, a fitness routine to follow, daily inspiration/motivation & a private tribe of women who are also working on becoming the best versions of themselves – then please fill out the application below and I will get back to you within 24 hours.

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Berrylicious-ness

September 6, 2017Leave a comment

Say hello to my afternoon refresher:

BERRY-LICIOUS-ness

WHAT YOU NEED:

1/2 cup coconut water
1/2 cup water
1 scoop Vegan Vanilla Shakeology
1 cup frozen blueberries (If using fresh add ice)
I cup spinach

WHAT YOU NEED TO DO:

BLEND and indulge!

It doesn’t get much easier than that!

************************************************

Shakeology has been a staple of my daily nutrition for over 3.5 years now. Its not just a shake or just some protein or just something to fill my cup.

This is my fast food
This is my daily vitamin
This is my meal on the go
This is the answer to my ongoing HEALTH!
This little goodness was the answer to digestive struggles I had for years and has helped ME nix daily chrons disease meds*

*This is my own personal experience. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at maeganblinka@gmail.com with any questions!!!

***TOGETHER WE ARE STRONGER***

Maegan Blinka, Megan Blinka, No bake cookies, Kid friendly cookies, vegan cookies, dairy free cookies, gluten free cookies, top beachbody coach, Shakeology Recipes, Vegan Vanilla protein powder, Vegan vanilla shakeology recipes

No Bake Cookie Breakfast bites

August 31, 2017August 31, 2017Leave a comment

Gluten Free – Dairy Free – and DELICIOUS

WHAT YOU NEED:

3/4 cup peanut butter
1/4 cup honey
1 tsp pure vanilla extract
3 TBS chia seeds
3 TBS unsweetened coconut flakes
3 TBS almond slivers
3 TBS craisins (or raisins or other dried fruit)
1/2 cup Vanilla Vegan Shakeology
1/2 cup oats

WHAT YOU NEED TO DO:

Combine the peanut butter and honey, melt in microwave 20-30 seconds. Stir thoroughly.
Stir in remaining ingredients
Scoop/Roll 1″ round balls and chill in the refrigerator for at least one hour.

Makes approximately 24 balls

For my Portion Fix Friends – 1 ball = 1/2 yellow (roughly estimated!)