Maegan Blinka, Megan Blinka, Miracle morning challenge, how to make the best of your day, the 5 Minute Journal, how to become a morning person, how to workout first thing, how to positively impact your daily mindset, Online fitness challenge, online support group, Top Elite coach, Beachbody support group

The Fab 5

January 2, 2017January 2, 2018Leave a comment

Its January –

Its a brand new year full of brand new opportunites.

A chance to start fresh with a clean slate and really think: what do you want? in your personal life? Professional life? Future?!?!?

The older I get the more I understand: LIFE IS SHORT – YOU SHOULD SPEND YOUR TIME DOING SOMETHING YOU LOVE.

I feel very fortunate to have truly found my passion in life and to be doing something EVERY single day that LIGHTS a fire within me and I’m looking for other women who get that same VIBE.

I’m launching a very special training this month as I SEARCH FOR MY FAB 5!

Who are the FAB 5?

They’re 5 fabulous ladies who want to be a part of my One. Fit. Fam.

5 ladies who are ready to commit to these first 3 months of 2017 with me – and my TEAM.

5 ladies who are ready to join and embrace my new: ME – WE – YOU training program…

ME:

You see first you join me! You see how this challenge group stuff works (because helping others is the root of this business) and you follow along with a fitness program and Shakeology so you can not just talk the talk but walk the walk. This is crucial!

Call me bias but I believe my personal success as a challenger propelled me into my business success as a coach! Don’t worry…we talk more about this in our mentor program!

November 2016 – continuously working on MYSELF and my journey as I continue inspiring others and helping women build their businesses too

WE:

In month two we work together. We begin our walk through the business roadmap. I walk you through HOW you get started & through WHAT you need to do.

I share EXACTLY what I did to get me to where I am and we talk through every step! This is a new thing – its a business – and in order to learn you’re going to have to ask questions and together…we work through them!!!

You’ll complete my New Coach Training program and together we LAUNCH your business! You are not alone! In fact, you’re never alone in this business. Its a team effort from the start!

YOU:

Once you complete the first 2 months – Its time to put everything you’ve learned into action.

As we start our 3rd month together you’ll begin to lead, continue to grow, and take part in the next leadership opportunities offered through our team trainings. I’m still here…like I said – I’m always HERE but at this point you’ll have the confidence and ability to step out and go for it!

I believe 3 consistent months through this mentorship program will provide you with the skills you need to get up and RUNNING and head into 2017 full force!

This group is limited to 5 for a reason.

Do you want to be a stay at home mom

Because I believe that in order to succeed you need the mentorship.

I will not be taking on more than 5 ladies this months so that I can be confident I am giving my best me to those who invest with me!

If you’ve been waiting to do this – thinking about it – doubting your abilities and holding back. I simply ask you to STOP.

Go all in!

What do you have to lose?

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Please fill out the application below to be considered for one of the five spots that I have open.

We start January 9th!

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Mission Maintain: Holiday Survival

November 22, 2016November 22, 20161 Comment

Did you know the average american GAINS 7-10 pounds between Halloween and New Years?!

Its true!!!

Afterall, its EASY to take the chunk of time, chalk all the mishaps up to holiday craziness and commit to “a new plan in January” – but you don’t have to call it quits yet!

Forget the NEW year resolution – its time for a YEAR END resolution!

There’s still 6 weeks left in 2016 and I am pulling together the troops for one final round – TOGETHER – to help us SURVIVE the holidays.

Mission MAINTAIN isn’t about total deprivation.

Or total indulgence.

Its about BALANCE.

Its about helping ensure you’re not part of that “majority” that gains and feels gross about themselves come 12/31.

Its about finding the foods you enjoy most and truly ENJOYING them but passing on the rest.

And its about carving out those 30-45 minutes a day to better yourself so you can give more to others.

So many people live uncomfortably those last months of the year with an attitude that they’ll just “start fresh in the new year” – but WHY WAIT?

IMAGINE how AMAZING you’ll feel if you make a commitment TODAY to end 2016 STRONGER than you started and start 2017 off with a fresh clean slate and positive mindset!

IMAGINE the confidence you’ll have – the increase in energy – and comfort knowing you’re doing something today your future self will thank you for.

If you IMAGINE this is something you want to attain – THEN JOIN ME!!!!

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I will be rocking ROUND 2 of CORE DE FORCE but your fitness program is simply that – YOUR choice!

I will help you find the fitness program that works best for YOU
Each participant will commit to 30 days of Shakeology. Not because I think you need this. But because I KNOW you need this! My participants see greater results, feel better and are properly fueling their bodies when this one mindless meal replaces one prior meal they were eating! It tastes AMAZING and with the busy holiday time – you’ll come back around to thank me!!!
You will be REQUIRED to check in to our private group each day. Trust me – this is where the ACCOUNTABILITY shines!!!

NOTE: This group is limited to my customers. You can Create your Account HERE

WHAT YOU CAN EXPECT from ME as your Coach:

Meal planning tips and examples to help guide you through the holidays
Daily motivation, accountability and tips to help you stay motivated and remember WHY you started in the first place
Cleaned up Holiday treats
Tips from yours truly on how to stay balanced while TRAVELING during this season
How to handle the holiday parties and practice MODERATION (yes, you can eat the cookie and drink the wine!)
Online access to our closed accountability group

This will be my FINAL ACCOUNTABILITY GROUP of 2016!!!

You know my motto: There’s POWER in NUMBERS!

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Black Friday Came early in the fitness world

November 20, 2016November 20, 2016Leave a comment

Every year Team Beachbody launches a few EXCLUSIVE sales during the holiday season.

And while I don’t EVER look at my job as a salesperson I am a sucker for a good sale – AND – I like to share these opportunities with my customers and followers, who like me, LOVE a good sale!!!

You can BROWSE THE HOLIDAY SALES HERE

The offer is valid for a LIMITED TIME ONLY starting Monday, November 21st at 3PM EST until Tuesday, November 29th at 3PM EST.

If I can point out a few favorites:

The MASTERS HAMMER & CHISEL DVD set is a STEAL at 33% off!

The Shakeology Canister is a huge help in avoiding the ever popular “find the scoop” endeavor as you open the new bag.

And the Core Comfort mat is a great for, umm, well the core work 😉 and my NEW and current FAVORITE – CORE DE FORCE workout program!!!

If you have any questions at ALL about these products – shoot me an email: maeganblinka@gmail.com and I can help you find what’s best for YOU!

Perhaps you’ll find some of the tools you need to help kickstart your fitness journey!!!

I am gearing up to launch my MISSION MAINTAIN: Holiday Survival group to help YOU end the year STRONG.

This is my FINAL accountability group for 2016.

Spots are limited. Apply below

*MUST NOT ALREADY BE WORKING WITH A COACH

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

In Home Yoga Retreat

September 23, 2016September 23, 2016Leave a comment

Summer was busy.

Fall will be busy.

And the holidays are always busy…

Life is BUSY.

Anyone agree???

And I will quickly admit I have a habit of go-go-go and rarely do I just stop and enjoy the ride.

Stop and relax.

Stop and just BE.

Sound familiar? Its “HARD” to stop and smell the roses!!!

But its also EASY to see the need for a change and make a decision to do so! #mindsetmatters

So starting October 3rd – on the day of my 31st birthday I am making a commitment.

I am LAUNCHING my own little virtual 3-week retreat for EACH and EVERY ONE OF YOU!

Where I not only focus on my fitness and my nutrition but also my mind.

I am going to combine a 3 week beginners yoga program with clean, basic nutrition and continue my MIRACLE MORNING practices.

3 weeks — In home Yoga — I provide the tools — You provide the commitment

ZERO COST.

INTERESTED?

WHAT TO EXPECT:

We will be using the Beachbody Challenge Tracker app for our group. This app works on all android and iOs devices and will be our “home base” for the challenge. My groups are limited to my customers so please make sure you fill out the application below OR Email me about becoming my customer so that you can get included in the group*

If you do not have a coach make me your coach by completing this application.

Our group will run 3 weeks: Wk of 10/3, 10/10, and 10/17.

My goals are to introduce you to Yoga/share ways to incorporate and cross train with Yoga, help/improve overall nutrition, and provide a supportive network of women to EMPOWER one another to be the best YOU!

Each participant will ENROLL in the a trial CLUB membership no later than October 3rd in order to access the FREE Yoga Retreat program. Once you have started your 30 day trial I will use your email address provided to add you into our private group!

If you’re interested in supercharging your nutrition with our whole, superfood meal replacement, Shakeology, simply indicate that on your application and I will provide additional details!

*must not already be working with a coach or be a coach on another team!

Make sure you fill out the form below to reserve your spot!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Busy Moms build a business, Mom of two, Mompreneur, Momlife, Successful work from home career, Successful Beachbody Coach, Top Elite Beachbody Coach, How do Beachbody Coaches make an income, Realistic expectations for Beachbody Coaching, How to become a Beachbody Coach, Pittsburgh area Beachbody Coaching opportunity, Fitness career work from home, Stay at home mom career opportunity, Your vibe attracts your tribe, Destin Florida getaway, Destin Florida beaches

Open Book Look into the Coachlife

August 30, 2016August 29, 2016Leave a comment

I was not a fitness expert and I’m still not.

I was not a nutritionist and I am still learning something new every day.

I was not at my goal weight and somedays I am at it and others not so much…its a journey.

I only posted on social media to share periodic pictures of my kiddos and NEVER liked or commented on anyone else’s pictures…#didntwanttobeacreeper

I thought people who took selfies were self absorbed & CR-A-ZY!

I never wanted to be called a “sales person”

I didn’t have Instagram or a Blog and had no desire to learn them.

And the list goes on……

Those concerns you may have about coaching…Yes ma’am – I had them too!

But you know what I realized? I knew I had POTENTIAL.

Potential to build a business while at home with my littles…

Potential to help other women lose their baby weight just like ME…

Potential to help women simply FEEL confident again…

Potential to provide for my family…

So you know what?

I pushed those fears aside and went for it.

I won’t say its always easy living my life out loud on social media but heck yes its worth it!

I’m hosting an OPEN BOOK LOOK into the coach life and ask that you use this as YOUR personal invitation to join us.

No obligation – just information.

To answer your questions and help you decide if you want to join us!

Fill out the application below and I’ll get back to you asap!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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Country Heat week 3 in review

August 21, 2016August 20, 2016Leave a comment

Whew…week 3 is a wrap!

Well really I should say weeks 2 and 3 because life got away from me a wee bit last week and I never got around to sharing last week’s so we’re summing up 2 and 3 today!

We’ve enjoyed some travels, some “not so Country Heat” approved meals and a heck of a lot of dancing!

A girls trip followed by a Leadership Retreat to Deep Creek MD meant a bit of improvising, planning, sacrificing, staying strong through the temptations and allowing myself to indulge along the way.

I can’t say I’ve been perfect but I will say I have made progress.

The workouts have been the “easy” part for me with no equipment needed I have been able to squeeze them in at hotels, on my patio iwth my kiddos, and everywhere in between!

The nutrition hasn’t been ON POINT but I know what I need to do to finish out my 30 days STRONG and the meal plan is where it all starts.

With my daughter’s first day of Kindergarten coming up (enter a few trickling tears) I’m planning two crockpot meals and a lot of repeats this week! Veggie Egg cups are one of my favorite “prep in advance” meals which can be a snack, breakfast or even lunch!

They’re great hot or cold and on-the-go or even prepped in a 9×13 baking pan for easy clean up!!!

I’m trying a new crockpot burrito bowl recipe (thanks Pinterest!) and focusing on my portions, planning and prep to get me through this final stretch!

I know how important nutrition is and I feel the push to regain my focus and prove to myself that I can be disciplined enough to FOLLOW my plan and finish strong!

Excited to see what the next phase brings!

If you’ve been interested in trying Country Heat and/or joining my upcoming Accountability group and the new Health Bet challenge group – simply fill out the application below for more information!

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Opportunity Alert!!!

August 1, 2016August 1, 2016Leave a comment

((((OPPORTUNITY ALERT))))

Do you ever watch someone else and see what they’re doing and think “why not me?”

I watched my coach for almost a year before I even considered dabbling in Beachbody programs – let alone the coaching opportunity.

I didn’t think I had what it took.

—> No social media background

—> No “sales” experience

—> No MONEY! I know some of you SAHMs know what I’m talking about 😜 it’s hard to justify things for yourself!!!

—> No free time…come on I had an infant and a toddler! I barely slept as it was!

But as I watched I realized this coaching “thing” had qualities I wanted – a lifestyle that was attractive to me – for me – for MY family.

I wanted to be a healthy & fit mom.

I wanted to be able to give my children things I didn’t have.

I wanted to be able to pay the bills without strategically staggering out pay dates to make sure we didn’t go negative in our account.

I wanted to create a future for my family that would allow us to travel, to have fun, and to simply LIVE out our life – together.

So instead of thinking about all these things “I wanted” and thinking about the “what ifs” I started to take ACTION!

In 28 months…

✔️We have paid off my student loans

✔️We have invested in our children’s college educations

✔️We have been able to build our dream HOME with the supplemental income I have added to our family’s monthly budget!!!

✔️We are able to GIVE more to causes that truly mean something to us

✔️And above all else – I have such an amazing sense of self-satisfaction knowing I am able to help other women build and live out their dreams too!

I feel like a lot of people just don’t really GET what being a Beachbody coach is and how much it can truly impact your life – your future and your family but I want to help you understand!!!

We become a FAMILY.

I train my team – I guide them – I help them succeed! I will run with you or walk beside you but know I am there for you if you are ready to take that leap!!!

I’m not saying that being a work from home home mom is the best way to live out your dreams but I will say it is the best thing for me and my family and the blessings that I have experienced in just these last 28 months is truly far beyond my wildest dreams and I am looking for those of you who want this too!!!

I am accepting 5 new coaches into my Coach TRAINING Academy that kicks off AUGUST 8th!

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Apply below!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

***

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Love yourself – Summer Kickstart

July 11, 2016July 11, 2016Leave a comment

Who’s ready to join me July 18th for my 4-week Love Yourself SUMMER Kickstart Challenge?

We will start with 7 days of PREP complete with meal planning, new ideas, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!

Traveling? Vacation? Weddings? Company? NO PROBLEM!!!!

This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS!

This group will combine both FITNESS & NUTRITION.

I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU!

You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle.

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together.

Each participant will replace one meal with our nutrient dense superfood meal replacement, Shakeology and I’ll provide you with the support, motivation and drive to not only COMMIT but follow through with your commitment.

There will only be 15 participants selected this round so it will be based on a first come first serve basis!!!!

Anyone who enrolls by the end of day July 15th will be entered into a drawing for a $25 Amazon gift card.

Fill out the application below, invite some friends & get pumped up!!!

WHO’S READY FOR RESULTS?

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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Love yourself FIT 4 February

February 3, 2016February 4, 20162 Comments

“Take some time for yourself”

Easier said than done, right?

As a busy mom, I know how hard it can be to devote any set amount of time for yourself. Most moms are too busy taking care of all the housework, the kiddos and their ** amazing hubby’s ** to stop and think about prioritizing themselves for one minute…

But…I’m here to tell you – its an investment worth making!!!

When I started to devote 30 minutes to daily exercise

When I started to plan out my family’s meals and eat the foods to fuel my body

And when I started surrounding myself with other women – other moms who had similar struggles as me but also similar goals as me – I started to get RESULTS!

I saw how this regular exercise improved my mood – how eating the right foods increased my energy and how support can really pick you up after the worst of days.

It started with the commitment to a challenge group almost exactly 2 years ago today!

I decided I was ready for that change and I have never looked back and it has been my mission to help others experience what I have experienced – from the inside OUT!

To experience feeling comfort in their own skin, pride in the bod they’ve been blessed with by God and confidence to be the mom they want to be!

My LOVE YOURSELF FIT accountability group is now open and I am looking for *5* other women who need to love themselves again! Let me help you help yourself ❤

This group is a private online support & accountability group where work together to find the right program to help you reach your goals.
Each participant is required to replace 1 meal a day with Shakeology.
My goal is to teach you BALANCE. How to choose the right foods in the right portions to FUEL you throughout the day. I will share various tips and tricks to help you stay motivated and on track to meet your goals!
Each day you will “check in” to the group. Some days include an action item, some are more food for thought, recipes, motivation etc… but the key is you hold yourself accountable to that daily report on your day! This is the key – this is where the results come into play!

FITNESS + NUTRITION + SUPPORT = SUCCESS

I would love to have you in my next group! Please fill out the application below and I will be in touch right away!

Apply below!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Cauliflower Crust Pizza

September 16, 2015September 16, 20151 Comment

Well…I did it. I finally did it!

After buying 3 heads of cauliflower (that ended up sitting in my fridge until they grew mold) the 4th one was a charm!!! I braved the ever intimidating cauliflower crust pizza and while it was a bit time consuming at first I have to say – it was a family hit!!! I love that it is gluten free and while a bit too many blues for my usual 21-day fix approved daily nutrition plan – it was a hit and will be back in the rotation for sure!!!

WHAT YOU NEED:

2 cups riced cauliflower (it will reduce to about 1 cup cooked, riced cauliflower. One large head will make about 6 cups of riced cauliflower…enough for 3 pizzas. You can cook multiple at once and eat as leftovers or save for another day/another meal)
1/3 cup shredded mozzarella cheese
1/3 cup grated parmesan cheese
1 egg, beaten
1 tsp roasted red pepper and garlic seasoning (you could use garlic, onion, italian, etc…just a little bit of something to spice it up)
1 tsp crushed garlic
Pizza sauce and toppings of your choice!

WHAT YOU NEED TO DO:

1. To rice the cauliflower, cut into florets then smaller chunks and pulse in a food processor until you see rice-like bits. Do not over process, you don’t want it to be mushy!!!

2. Microwave the riced cauliflower in a microwave-safe bowl for about 6 minutes (keep in mind all microwaves vary!!!) There is no need to add water – the cauliflower is all you need! After microwaving, move the cooked – riced cauliflower into a mesh strainer or cheese cloth and drain completely, pressing out excess water. Once drained, transfer to a clean dish towel or stack of paper towels and continue pressing out any excess water. This key is step – if you do not get the water out your crust will not be crispy!

3. Preheat oven to 450 degrees and spray a cookie sheet with non-stick cooking spray (I prefer olive oil spray!)

4. In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg, beaten and your parmesan cheese. Next, add seasonings and crushed garlic. Make sure everything is well mixed – I prefer using my hands!!! Place the dough mixture on the cookie sheet and pat out 8-9” round or square pizza crust.

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(Note: I doubled the recipe to make two pizzas as shown below)

5. Bake your dough at 450 degrees for 12-15 minutes.

Mommy’s little topping helper

6. Remove from oven. Add sauce, mozzarella cheese, and your favorite (pre-cooked) toppings to your pizza. We did one pizza with just cheese and sauce for the kiddos and one with chicken and sautéed spinach on the other. Place pizza under broiler for about 2-3 minutes, or just until cheese is melted.