“Take some time for yourself”
Easier said than done, right?
As a busy mom, I know how hard it can be to devote any set amount of time for yourself. Most moms are too busy taking care of all the housework, the kiddos and their ** amazing hubby’s ** to stop and think about prioritizing themselves for one minute…
But…I’m here to tell you – its an investment worth making!!!
When I started to devote 30 minutes to daily exercise
When I started to plan out my family’s meals and eat the foods to fuel my body
And when I started surrounding myself with other women – other moms who had similar struggles as me but also similar goals as me – I started to get RESULTS!
I saw how this regular exercise improved my mood – how eating the right foods increased my energy and how support can really pick you up after the worst of days.
It started with the commitment to a challenge group almost exactly 2 years ago today!
I decided I was ready for that change and I have never looked back and it has been my mission to help others experience what I have experienced – from the inside OUT!
To experience feeling comfort in their own skin, pride in the bod they’ve been blessed with by God and confidence to be the mom they want to be!
My LOVE YOURSELF FIT accountability group is now open and I am looking for *5* other women who need to love themselves again! Let me help you help yourself ❤
- This group is a private online support & accountability group where work together to find the right program to help you reach your goals.
- Each participant is required to replace 1 meal a day with Shakeology.
- My goal is to teach you BALANCE. How to choose the right foods in the right portions to FUEL you throughout the day. I will share various tips and tricks to help you stay motivated and on track to meet your goals!
- Each day you will “check in” to the group. Some days include an action item, some are more food for thought, recipes, motivation etc… but the key is you hold yourself accountable to that daily report on your day! This is the key – this is where the results come into play!
FITNESS + NUTRITION + SUPPORT = SUCCESS
I would love to have you in my next group! Please fill out the application below and I will be in touch right away!