The close of the 80 day Launch Party

In December of last year I opened enrollment for my 80 day launch party.
It was a LAUNCH I was beyond excited to kick off.

80 day obsession mirror braid

Not only was it a new program but it was a new program that was going to SPAN 3 entire months.

Coming from a girl with workout program ADD – I saw this is a huge challenge and ACCEPTED.

80 day obsession one more day

Sure there were days I wanted to quit

I was sore 99.9% of the time from Day 1 through Day 80

But I taught myself that I can do anything I PUT MY MIND TO!

And FINISHING was the only option.

80 day obsession day 80

With a girls weekend getaway to NYC, several holiday celebrations and many birthday party temptations, dining out, kicking off spring (and Baseball season-yay!) – I stayed BALANCED and am happy where I finished.

Note – I said BALANCED.

There is a part of me that does wish I could say that I stuck 100% to the program without fail. But I didn’t.

I enjoyed life’s little pleasures but I also meal prepped like a BAWSE, enjoyed many prepped meals on the go, never missed a day of my superfoods or mommy go-go juice or post workout recover amazingness and I ate the cookies too.
80 day obsession flex with Aubrie

And well, here you have it.
The results are IN:

80 day obsession results front flexed80 day obsession results back80 day obsession results front

I have all the thanks to give to my hubs who was my in home accountability partner and my incredible LAUNCH PARTY GUESTS who linked arms with me as we ventured down this unknown path TOGETHER. I could not have done it without them!!!

80 day obsession she works hard for her arms strong

When it was all said and done I finished 1 pound HEAVIER than when I started (which admittedly, was a little bit of a hard pill to swallow because I worked REALLY hard) but with the exact definition I was looking for to be able to rock MOM-FIDENCE as we head to Mexico for an all inclusive trip I earned through my Lifestyle coaching biz – throughout helping other women get results JUST LIKE THIS!

Its crazy to think about how much has changed in these last four years of being a coach.

Looking back…

It was a simple process:
I completed a home fitness program – I got results – I wanted EVERYONE I knew to FEEL the same way I did…and so I shared.
Over and over again – consistently.

I shared.

And this process has built me a BUSINESS that not only helps me stay in shape, but also lead by example for my family, teach my kids NOW about a healthy BALANCED lifestyle, provides for our family and allows me to help other women DO THE SAME!

Whether you’re just looking for that extra layer of accountability or a way to help OTHERS or maybe part time income to pay down debt or perhaps a brand new CAREER – this could be your FIT!

Fill out the form below to learn how you can not only get into the best shape of YOUR life but also how you can combine that with the most amazing, rewarding business opportunity!

Sneak peek into coaching banner.png

I have an informational group available to share and answer questions: JOIN US ON FACEBOOK!
And you can OFFICIALLY apply below!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results

April Bootcamp

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME – to join US! 

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Post Easter Candy Detox got you like WHOA?

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those sustainable healthy habits!

And well, why not do it with some FRIENDS!!!

Monday April 16th kicks off my April Virtual BOOTCAMP and I have opened up 5 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, April Bootcamp, 80 day obsession results

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

Spring into Fitness

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

Maegan Blinka, Megan Blinka, Spring Training Fitness, Virtual Bootcamp, Busy mom fitness, How to get results from a home fitness program, How to lose the baby pouch, Fitness to do at home for new mom, Virtual Support and accountability group, Women empowering women support group, March Bootcamp,

 

It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those healthy habits!

Monday March 19th kicks off my first Spring Training Virtual BOOTCAMP and I have opened up 10 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for ANYONE and EVERYONE:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Maegan Blinka, Megan Blinka, Week 4 80 day obsession, Phase 1 80 day obsession results, 80 day obsession results meal plan A, Example 80 day obsession meal plan A, Example 80 day obsession meal plan C, Example 80 day obsession meal plan F, Family fitness, How to get your family involved with fitness, Chalkboard inspiration wall, How to get a lifted booty, What workouts will tone and lift your booty

80 day Launch Party – Phase 1 results

And just like that WE’VE WRAPPED UP PHASE 1!

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4 weeks

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26 workouts

80 day obsession week 4 2

A LOT of sweat

80 day obsession week 4 5

The hubs and I have been rocking the 4:41am wake up since January 15th and I think its safe to say WE SET A NEW HABIT!

And I think its safe to say and I am proud to say that this little arms, abs and booty program is WORKING!

80 day obsession week 4

I would love to share with you that I am down 5 or 10 pounds or something drastic but guess what – the scale isn’t budging over here but I have LEARNED that the scale does not DEFINE my worth…and to me that is irreplaceable!!! #NonScaleVictoryForTheWIn

To those of you who have been watching my journey and supporting me and the hubs along the way THANK YOU! One of the best things I have done for my personal HEALTH is being upfront, honest and transparent!

While I may not personally know each and every one of you the comments and encouragement you provide to use truly goes a long way!

4 weeks in and digging the lifted belly button….

80 day obsession phase 1 results front

4 week results Abs, Arms, Booty program

And my most self conscious area is SLOWLY lifting and I am leaning into the COMPOUND EFFECT and realize that this program isn’t 21 days or 60 days but its 80 days and I know with consistency I am going to reach my goals!

80 day obsession phase 1 results

Day 1 vs. Day 26

********************
So what’s next with phase 2? 
For starters we are RAMPING up!
This next phase of the program raises the intensity and in turn INCREASES our food.

While I am happy with the visual results I realized I have been eating in the same bracket/caloric level for nearly 4 years and I am going to take the expert’s advice and go from a “weight-loss” formula to a “maintenance” formula.

This is a weeeee bit scary for me because I feel like its SO MUCH FOOD but I have seen the results from others and I am excited to see how my body responds to this new C level of eating.

Here’s the road map for Phase 2 week 1/week 5 of our Arms, Abs and BOOTY program:

Maegan 80 day phase 2 week 1 aMaegan 80 day phase 2 week 1 bMaegan 80 day phase 2 week 1 cKyle 80 day phase 2 week 1

Round 2 just launched and these ladies have a FIRE lit and my coach pride is FLYING HIGH!

Which can only lead to one thing…

MY NEXT GROUP!!!

Enrollment is now open for my #MAMASNEEDMETIME virtual health and wellness challenge. We kick off the 26th and I would love to help you the way I have been able to help these mamas get their groove back!

Fill out the application to learn more and JOIN US HERE for all the countdown fun!

 

Maegan Blinka, Megan Blinka, 80 day obsession results, PIYO results, Lifestyle quotes, Mama needs me time, How to make time for yourself, How to make time for your own fitness journey, Fun easy home workouts for busy moms, family fitness goals

Mamas embracing ME time

To the busy mom who is sitting there, watching, reading, thinking “I’d love but I just don’t have the time/the money/the motivation”  to join one of those online fitness and health challenge group I want to ask – how can you afford NOT to INVEST IN YOU? 

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Now before I get into this I want to say I truly UNDERSTAND that feeling of I can’t. I do…when I bought my first challenge pack exactly 4 YEARS AGO I had to contemplate it for WEEKS. Until I hit that tipping point – where my DESIRE to change outweighed my DESIRE TO STAY THE SAME! But it got there through a pivotal moment.

My Time Hop “on this day” app reminded me that around this same time – 4 Years ago today I was asking for prayers as we were rushed to Children’s Hospital holding tightly to VERY sick little boy.

Colt in childrens 4 years.JPG

My 9 month old’s deteriorating health was dismissed as “a bad cold” before we got in to see HIS doctor who quickly sent us by ambulance to Childrens Hospital to get the best care.

We received his diagnosis: Pneumonia, double ear infection, bronchiolitis, and very high fever.

We spent two tiring nights there and while my little man attempted to get comfortable and rest I simply watched him.

Sleep just wasn’t happening for me and I remember when he finally settled I grabbed my phone for a mindless midnight scroll.

And there it was…

  • Amazing side by side transformation from someone I didn’t even know
  • Shared by an old college friend
  • Talking about a program launch coming soon
  • With the possibility to lose 5-15 pounds
  • Where you are required to drink a chocolate & peanut butter superfood shake
  • And be surrounded by other LIKE minded women WHO JUST GET IT  

And, well my SCROLL – STOPPED ✋️✋️✋️

I saw the importance of GOOD HEALTH. Good health for myself and my FAMILY.
I saw a NEED to ditch the fast food, weekly pizza splurges, countless ice cream trips and become more DISCIPLINED.

Because I don’t only have to keep myself healthy but I have to keep MY FAMILY healthy and they are forming their daily habits based off my ACTIONS.

I was still holding on to a few post baby pounds and at that moment I decided to stop wishing and START DOING.

And the rest is HISTORY!

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February 2014 – December 2017

For 4 years now I’ve been on my own journey WHILE ALSO helping other women get started and stay accountable to their health and fitness goals.

I can’t seem to think: what if we never had that scary experience…would I have seen things differently? Would I have ever caught a glimpse of that simple post?

It was “JUST a challenge group” at the time but what I learned in that group became a pivotal point in my life!

YOUR HEALTH MATTERS.

I know its an INVESTMENT and I hear so often how HARD it is for MOMs to INVEST in themselves when there are so many other things you can MUCH MORE EASILY INVEST in.

I know you’re busy. I’m busy.

We’re all busy. But your HEALTH is not something to put on the backburner.

There will never be a GREAT TIME to make a change – you have to make a decision TO JUST DO IT. 

Maegan Blinka, Megan Blinka, 80 day obsession results, PIYO results, Lifestyle quotes, Mama needs me time, How to make time for yourself, How to make time for your own fitness journey, Fun easy home workouts for busy moms, family fitness goals

I have opened enrollment in my MOMS ONLY –  30 days of “Mama NEEDS ME time” accountability group and I cannot wait to lock arms with you.

Together we are going to BEGIN A JOURNEY.
If you’re interested in JOINING me – read on for the requirements and check the application at the bottom:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy (so you can chase those kiddos), it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER.

I am well aware this group will be an INVESTMENT for you. But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE ARE STRONGER  

 

 

Week 1 of my 80 day Journey

THE RESULTS ARE IN!!!!

Week 1….

80 DAY OBSESSION WEEK 1 RESULTS
.5 pound weight GAIN and FLAT EVEN on my measurements 🤷‍♀️🤷‍♀️🤷‍♀️🤪🤪🤪
After following my Timed Nutrition and rocking some of the HARDEST workouts I’ve ever done…😵🙃😵

And yes…I’m making a point to SHARE this!

WHY?

Because….
80 day obsession goodbye pics
Because, last week when I shared my Goodbye pics I also shared I would be documenting this journey publicly – the good, bad and ugly…although I will admit, when I put that post up I totally expected some IMPRESSIVE week 1 results 😜😜😜

As in results that showed my bloat gone & with the abs be poppin’…

Truth is….well that didn’t exactly happen.

The scale says I weight the same, well actually slightly MORE…
The tape measure says NO change
The bloat is still hanging around…

But I still felt I had to share this…

How many of you have ever felt like you ROCKED the week, nailed it in the gym, ate super clean, and yet it felt like it was for NOTHING 🤷‍♀️💁‍♀️🤦‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

80 DAY OBSESSION DAY 1

And sometimes it’s just easier to go and eat the cookies right?!

But honestly it’s THIS TRANSPARENCY that allows me to reflect, course correct and also make sure I KEEP GOING! I guess you could argue that THIS is single handedly one of the best PERKS of my JOB!

I took a step and reflected…

And for some reason, I have avoided dairy for the majority of the last 18 months but thought “its on the approved list I’ll enjoy it” – but actually MY BODY HATES DAIRY. So I need to adjust that…just because its on the list doesn’t mean its right for you! You have to learn to listen to your body and realize that even good/healthy foods can have a different effect on us all.

As a FORMER Chrons Disease sufferer, I found dairy is just something to LIMIT, so I am going to continue my vegan superfoods, discontinue my nighttime whey based recharge drink and monitor my post workout recover drink…because, well honestly I’m not so sure I’ll walk without it!
recover and fruit with website.PNG
Its far from a total loss, because I saw improvements in my strength in just week over week and was able to increase my weights on several moves today. And I KNOW my consistency, IN TIME, will pay off.

80 DAY OBSESSION WEEK 1 DAY 4

I have women in my accountability group who lost over 7″, who lost 4 pounds, who worked out 6 consecutive days FOR THE FIRST TIME EVER and who had some of the biggest WHYpower & WILLpower moments in their lives ….THAT is a WIN in and of ITSELF!

And my kids jumped in and joined us for a family sweat session over the weekend – BY CHOICE and it warms my heart to see them – imitating the behaviors of US.

80 DAY OBSESSION WEEK 1 DAY 6

-So this week was not a loss
-I am not quiting
-The process isn’t broken
-I just have to tweak my approach.

I look at it as a bit more of a set back for my COMEBACK!

Stay tuned…next week will be different!!

80 DAY OBSESSION WEEK 1 DAY 7
We’re still going to have fun

We’re still going to get up at 4:41 am each day

And we are going to FOCUS in on our nutrition!

Here’s mine and my hubs meal plans for the week ahead!
80 day obsessionmeal plan week of 1 22 kyle 180 day obsessionmeal plan week of 1 22 kyle 280 day obsessionmeal plan week of 1 22 maegan 180 day obsessionmeal plan week of 1 22 maegan 2

If you’d like to learn more about the 80 Day Launch Party or what the PROGRAM DETAILS include or how this Timed Nutrition plan works fill out the form below!

 

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ALO Sneak Peek

Its time to get A LITTLE OBSESSED

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If you missed it last month – you’re in luck because its BACKKKKK!!!!

‘A Little Obsessed’ is Autumn Calabrese’s teaser program to ‘80 Day Obsession,’ and it is back on Beachbody on Demand, for FREE!!!

Now everyone – not just Beachbody on Demand members – can try it from December 20th to January 15th FOR FREE and YOU can be part of my ONLINE – PRIVATE accountability group so we can complete this program TOGETHER.

If you’ve been THINKING about joining my 80 Day LAUNCH PARTY group and just hadn’t pulled the trigger – YET – let’s START HERE and I truly believe you’ll get and understand what we’re talking about!!!

Let’s chat the basics

WHAT DO YOU NEED TO DO:

If you’re not already working with a coach, you can sign up for a free Beachbody account using this link.

This will give you the digital streaming access to the 5 workouts included in ALO as well as ME as your coach.

WHAT EQUIPMENT DO YOU NEED:

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WHEN DO WE START: 

We will be completing 3 rounds

Opportunity 1 – December 20 – 24

Opportunity 2 – December 26 – 30

Opportunity 3 –  January 1 – 14

As I mentioned above, A Little Obsessed is the “teaser program” to the 80 Day Obsession full program to launch January 15th. This group is here to not only give you a taste of what the program is, but to also PREPARE you for the full 80 day obsession program!

You can join us for 1 2 or all 3 rounds HERE.

How does this teaser differ from the full program? 

2 things:

  1. The workouts are shorter in ALO vs. 80 Day (30 min vs. 45/60 min)
  2. The nutrition plan for ALO introduces us to TIMED NUTRITION using what Autumn calls “the workout block” where the full program will go into MORE detail on the optimal foods to eat and when.

But again, not to worry…one of the best PERKS of working with a coach (ME!) is that we get to figure this whole thing out TOGETHER.

If this sounds like something you’d like to do please take a moment and fill out the application below or request to join my PREPARE TO BE OBSESSED

group and we can connect!

Maegan Blinka, Megan Blinka, Taco Bake, Gluten free dinner idea, Paleo inspired meals, spaghetti squash dinner ideas, spaghetti squash recipes, spicy dinner ideas, healthy taco bake, diary and gluten free dinner ideas

Spaghetti Squash Taco Bake

I found myself staring at a pound of ground turkey that needed to be cooked, an uncooked spaghetti squash on my count along with a desire for SOMETHING NEW for dinner.

I did a quick run through the pantry to see what I could pull together and I have to say, this creation was QUITE TASTY!

WHAT YOU NEED: 
4 cups spaghetti squash, cooked & shredded (about 1 large spaghetti squash)
1 lb lean ground turkey
3 cloves garlic, minced
2 Tbsp Taco Seasoning (I prefer the WILDTREE brand but you can always make your own)
1 cup black beans
1 cup favorite salsa
For topping:
Jalopenos
Grape tomatoes
Cheese (I didn’t use any and it was delicious but if you like it and it fits your nutrition plan go for it!!!)

WHAT YOU NEED TO DO: 

  • Preheat oven to 350.
  • Spray a 9 X 7 oven safe dish with cooking spray or line with foil.
  • Poke many holes all around the spaghetti squash and cook in microwave for 7-9 minutes, checking to make sure cooked, but not over cooked. You should be able to easily pierce with a fork.
  • While squash is cooking, begin to brown ground turkey with garlic
  • When squash is finished, slice in half, and remove insides and “shred” with a fork as you pull out the “spaghetti like” insides.

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  • Place approximately half of the squash in the bottom of the pan

spaghetti squash taco bake picture 2

  • Drain the meat, season with taco seasoning, 1/2 cup water, and simmer for 5 minutes.
  • Layer about half of the meat, followed by 1/2 cup black beans and 1/2 cup salsa.
  • Repeat – squash, ground turkey, beans, salsa

spaghetti squash taco bake picture 5

  • Add your favorite toppings (jalopenos, tomatoes, cheese if desired

spaghetti squash taco bake picture 3

And bake for 20-25 minutes.

AND ENJOY!

spaghetti squash taco bake picture 4

NOTE: I prepped this earlier in the day, covered with foil, refrigerated and then baked it when ready to eat.

The leftovers are great and you can adapt this to many dietary preferences including paleo, gluten free and dairy free! I’ll most definitely be including this in my upcoming 80 Day Obsession meal plans!

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To my portion fix followers;

  • 4 cups spaghetti squash – 4 greens 
  • 1 lb lean ground turkey –  4 reds
  • 1 cup black beans –  2 yellows
  • 1 cup favorite salsa – 1 purple so roughly a 1/4 purple per serving.

So this would give you 4 servings of 1 red, 1 green, 1/2 yellow and 1/4 purple

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Thanks for checking out my recipe! I hope you enjoy it!! As an online health and fitness coach I offer support and accountability to my clients in their health and fitness journey. If you would like to learn more about this opportunity group, please fill out the application below!

Maegan Blinka, Megan Blinka, Paleo friendly soup, Paleo friendly dinner idea, grain free soup, grain free meal, gluten free and dairy free dinner ideas, spicy dinner idea, 80 Day obsession meal plan, easy weeknight dinners, instapot recipe, cauliflower rice recipe,

SPICY JAMBALAYA

One of my challengers shared this recipe for Slow Cooker Jambalaya and immediately thought to myself I HAVE TO MAKE THIS.

I read the ingredients, put in a grocery order, and then at 4:00 the next day sat down to make it.
One problem: I missed the fact that it was a “slow cooker” recipe AND I had about 2 hours before it was dinner time.
I allowed that recipe to inspire me and I made a few twists and alterations.

At the end I realized that this would have been a great way to test out my new InstaPot but I guess we’ll save that for round 2.
Maegan Blinka, Megan Blinka, Paleo friendly soup, Paleo friendly dinner idea, grain free soup, grain free meal, gluten free and dairy free dinner ideas, spicy dinner idea, 80 Day obsession meal plan, easy weeknight dinners, instapot recipe, cauliflower rice recipe,

WHAT YOU NEED:

    • 1 package andouille sausage
    • 1 pound uncooked shrimp (peeled and de-veined)
    • 1 cup shredded chicken (or large boneless skinless chicken breasts, pounded)
    • 3 red peppers diced
    • 1 white diced
    • 2-3 jalapeños (see note), seeds and stems removed (I used can and they worked great!)
    • 3 cups riced cauliflower (frozen works fine!)
    • 1 cup low sodium chicken broth
    • 1 30-ounce can crushed tomatoes
    • 3 gloves minced garlic
    • 3 tablespoons store-bought or homemade cajun seasoning
    • ½ teaspoon each salt and pepper, or to taste
    • cilantro or parsley, for topping (optional)
 NOTE: If you want to use brown rice instead of the riced cauliflower add one more cup of chicken broth and follow the recipe at Creme de la Crumb

WHAT YOU NEED TO DO? 

  1. Slice sausage into sections (about ¼ inch thick slices). Remove tails from shrimp if they are still on. Shred and/or Chop chicken into 1-inch pieces.
  2. Add sausage, chicken, bell peppers, jalapeños, chicken broth, tomatoes, minced garlic, cajun seasoning, and salt and pepper to a pot. Bring to a boil, cover and simmer for 20-30 minutes. Stir in riced cauliflower and cook another 10/15 minutes.
  3. Stir in shrimp, re-cover and cook for another 15-20 minutes.
  4. Sprinkle with chopped cilantro or parsley if desired, and serve hot.

Enjoy!

And if you give a try drop me a comment and let me know what you think!

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The 80 Day Launch party

“The best gift you can give to others is investing first in YOURSELF”

Maegan Blinka, Megan Blinka, 80 day obsession, what is 80 day obsession, what equipment do you need for 80 day obsession, what are the purchase options for 80 day obsession, will 80 day obsession be on DVD, will 80 day obsesion be on BOD, where do you buy the 80 day obsession equipment, How many workouts are included in 80 day obsession, do you have to use the performance line for 80 day obsession, what is energize, what is recover

The countdown is on and the launch party is FORMING! To what?! The next BIG THING to hit home fitness…and its fast approaching: 80 Day Obsession!

But I’m going to PAUSE right there real quick and ask you to hear me out…

Did that word OBSESSION stop you for a sec? Because honestly it got me too! And I had to talk it out and really understand WHAT IT MEANT before I could get on board and let me just share…YOU my friend NEED this!

We had the opportunity to host a live informational call with Autumn Calabrese and we got to hear first hand about the creation of the program and the meaning behind the name.

Week 3 Elimination plan call

This isn’t about being OBSESSED with the scale or your food or your nutrition…this is about being OBSESSED with being the best YOU.

The best friend, mom, spouse, child, aunt, employee, employer, etc..

Because when YOU invest in YOU – it ripples into all other areas of your life!! And that is something I can OBSESS over!

Give yourself the GIFT of HEALTH my friends!!!

For a full run down on the program details,  can read more on my prior blog post 80 Day Obsession program details. 

***Test group participants 80 day results***

IN A NUTSHELL:

  • This is the AAA workout – with a focus on your abs, arms, and well, we’ll just say booty…but you get my point!
  • There are 3 “phases” to the workout program which spans 13 weeks. Your total start to finish time frame is 97 days – but you complete 80 workouts (let’s say an AMEN to Sunday Rest day!!!) so hence the name, 80 Day Obsession.
  • The workouts are 45-60 minutes, and just like in 21 day fix, there is a modifier.
  • You use the portion fix nutrition system but in a “timed nutrition” format, which is macro-nutrient plan geared towards getting YOU the best results!

My 80 Day Obsession LAUNCH PARTY will kick off upon the release of the workouts on January 15th and you can reserve your spot below!

But if you’re ready to get started NOW I have my Prepare to Be Obsessed (pre launch PARTY) group open – and we are counting down and sweating together NOW – through the holidays – to help us prepare for the new program!

WHAT ARE THE GROUP REQUIREMENTS:

-You must commit to the full 80 days together (alright, “97 days”) AND commit to participating in the group. Why? Because I want you to get the MOST out of this!

-Replacing 1 meal a day with Shakeology for the duration of the group.

  • OPTIONAL (but highly recommended is the Performance line supplements, Energize (preworkout) & Recover (postworkout) 

energize with colt

– I must be your assigned coach.

This is an EXCLUSIVE LAUNCH PARTY GROUP which means YOU will be the FIRST to go through the program!

The first to get RESULTS

The first to submit those AMAZING results and have the opportunity to win $500 for your transformation

I am only looking for those women who are SERIOUSLY committed to completing this program with me and turning those new years RESOLUTIONS into RESULTS!

As mentioned above, the program begins January 15th but we are going to start PREPPING now in my PREPARE TO BE OBSESSED group!

So you’re interested, ready and now curious…

Here’s the run down on the purchase options:

If you are a new customer…

Mega Challenge Pack (BEST VALUE) 

The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.

So if Shakeology is “the healthiest meal of the day” – then why the performance line? Because you are going to BE SORE! This is a challenging new program. You may be pushing yourself to new limits and this line of supplements will give you the BEST results!
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Most of my challengers already incorporate the ENERGIZE for before their workouts and they’ll quickly attest that this is the KEY to giving it your all, especially for those early minute sweat sessions! It gives you that little BOOST to give that extra push but doesn’t leave you with the caffeine jitters some other pre workout drinks do!

The recover is a post workout shake you have within an hour of finishing your workout that will replenish your muscles and greatly reduce muscle soreness.

And you can get it all in the MEGA CHALLENGE PACK:

  • Shakeology on Home Direct
  • 2 tubs of Energize
  • 4 tubs of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.

80 day mega challenge pack with BOD


Combo Challenge Pack

This challenge pack includes everything you need to start out the program. And you get to save $200!  The difference between this one and the one above is in the performance line. If you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the duration of the program.

  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand

80 day combo challenge pack with BOD

If you are a current customer…

Mega Completion Pack

This is like hitting the JACKPOT and is a killer value!

You get everything you need for the program (assuming you already have BOD) AND you save $205.  If you are about to expire your Beachbody ON Demand or you don’t have it, See above

  • Shakeology on Home Direct
  • 2 tubs of Energize
  • 4 tubs of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar

 

80 DAY OBSESSION MEGA COMPLETION PACK removal of TV

Combo Completion Pack

Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession! (again, this assumes you already have BOD)

  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar

Fill out the application below to JOIN my Prepare to be Obsessed group and be among the first LAUNCH PARTY GUESTS!

***LIMITED TIME OFFER

80 day pre launch discount.png