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ALO Sneak Peek

Its time to get A LITTLE OBSESSED

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If you missed it last month – you’re in luck because its BACKKKKK!!!!

‘A Little Obsessed’ is Autumn Calabrese’s teaser program to ‘80 Day Obsession,’ and it is back on Beachbody on Demand, for FREE!!!

Now everyone – not just Beachbody on Demand members – can try it from December 20th to January 15th FOR FREE and YOU can be part of my ONLINE – PRIVATE accountability group so we can complete this program TOGETHER.

If you’ve been THINKING about joining my 80 Day LAUNCH PARTY group and just hadn’t pulled the trigger – YET – let’s START HERE and I truly believe you’ll get and understand what we’re talking about!!!

Let’s chat the basics

WHAT DO YOU NEED TO DO:

If you’re not already working with a coach, you can sign up for a free Beachbody account using this link.

This will give you the digital streaming access to the 5 workouts included in ALO as well as ME as your coach.

WHAT EQUIPMENT DO YOU NEED:

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WHEN DO WE START: 

We will be completing 3 rounds

Opportunity 1 – December 20 – 24

Opportunity 2 – December 26 – 30

Opportunity 3 –  January 1 – 14

As I mentioned above, A Little Obsessed is the “teaser program” to the 80 Day Obsession full program to launch January 15th. This group is here to not only give you a taste of what the program is, but to also PREPARE you for the full 80 day obsession program!

You can join us for 1 2 or all 3 rounds HERE.

How does this teaser differ from the full program? 

2 things:

  1. The workouts are shorter in ALO vs. 80 Day (30 min vs. 45/60 min)
  2. The nutrition plan for ALO introduces us to TIMED NUTRITION using what Autumn calls “the workout block” where the full program will go into MORE detail on the optimal foods to eat and when.

But again, not to worry…one of the best PERKS of working with a coach (ME!) is that we get to figure this whole thing out TOGETHER.

If this sounds like something you’d like to do please take a moment and fill out the application below or request to join my PREPARE TO BE OBSESSED

group and we can connect!

Dream Team United leaders

We’re officially an International Team

Can we just start this off by saying JET LAG is a real thing.

I have flown to California countless times and NEVER experienced much change in my body and as we jet set to London I was CERTAIN I would just quickly adjust upon arriving and quickly adjust back to normal when I got home. #WRONG

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I’ve been home 5 days and I am still not quite ADJUSTED but running on excitement of our Founding Coaches who are OFFICIALLY part of the Team Beachbody Community with our first International Launch into the UK last week!

dream team united team picture UK

So: What is Team Beachbody Coaching? What’s this international launch all about?  What’s next? 
Let me rewind a bit…

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“I’m in London for my job.”

“I’m in London for my job”

“It’s a the middle of October-middle of the week and IM IN LONDON FOR MY JOB”

That is what I was thinking when I stepped off the plane in London and came to the realization that this side gig that began 3.5 years ago, built in small pockets of time in between early morning hours and late evening hours while my kids were (sometimes) has turned into an incredible opportunity that is now expanding my impact internationally!

2017-10-20 11.02.36

My first “big girl job” was for a Big 4 Accounting firm.

Let me rephrase that…A Big 4 INTERNATIONAL accounting firm.

I remember dreaming of traveling opportunities and when given the opportunity to check the box for my preferences I selected them all and I wanted to see ALL THE THINGS.

But my priorities quickly changed as wife-life and then mom-life came into play and I remember changing those preferences to only local clients so I could be home and close to family but that dream to travel internationally never quite disappeared…just sort of went into hibernation.

Things came full circle these last few days as we walked around the city of London, visited Buckingham palace and saw the city from the London Eye!

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And of course we fit in a trip to Abbey Road

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And while it all started with a small goal to just help one other mama find that post-baby MOM-fidence again and make $50 to get myself a darn pedicure (#SAHMprobs) and just once be able to get the groceries and buy the food I WANTED and not the things that were on sale…it’s blossomed into SO MUCH MORE and quite frankly I’d be a fool NOT to share this WITH YOU!!!

This past week a new door opened and I am so grateful that this coaching gig allowed me the opportunity to travel to London, grow our team internationally and really grow-as a PERSON!

You can learn a little more about my story shared at our team’s launch event:

Let’s just say GREAT things happen when you step out of your comfort zone

SO WHAT IS THIS COACHING THING? 

Most people are aware of Beachbody from the fitness side – aka – the popular infomercial programs later turned into LIVE! fitness classes: Insanity and P90X. Which was also my first introduction to Beachbody home fitness programs as my husband and I dabbled in P90X before our wedding back in 2009 and later purchased Insanity post baby #1. By the way, notice I said purchased – I still never finished that program (maybe if I had a coach… – that’s for another day!)

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My first Founding Coach

Fast forward a few years, and I was reintroduced to Beachbody after baby #2 with the 21 Day Fix after looking for a way to combine fitness with my new Stay at home mom role.

I combined Fitness + Nutrition + Support and I got results and I couldn’t keep that to myself.

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Live workout in Hyde Park

3.5 years later, I have gone from a former Audit Manager turned Stay at Home Mom of two turned Work from Home MOMpreneur and this business of mine has been built by helping other women reach their fitness goals as well as helping women build a business just like me!

Our income is directly related to the number of people we help and we are compensated through the sales of products and growth of our teams.

Simply put – we make an income from making an impact.

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Launch event

WHAT WAS THE INTERNATIONAL LAUNCH? 

Team Beachbody recognized that the obesity rates among both adults and children in the current markets of US and Canada are also seen in the United Kingdom. There are MILLIONS of people who want a solution – who NEED a solution – and who could/would benefit from having a coach.

The United Kingdom is a HUGE opportunity for the coach network to truly make a DIFFERENCE in the lives and FUTURE of others!

Leadership

We worked together as a leadership team to not only welcome our Founding Coaches with open arms but to TRAIN them so that they are not just launching their businesses but launching them well and making that IMPACT into as many lives as possible!

WHATS NEXT? 

Whether you’re just coming across this on social media or you’ve been following me for a while I want you to know my door is open and I am happy to chat options with you about getting STARTED – whether as a customer or coach or somewhere in the middle!
1. You can learn more about the COACHING opportunity by joining our ongoing sneak peek groups:

UK friends: JOIN HERE

US/Canada friends: JOIN HERE

2. If you want to start by focusing on becoming a healthier, happier version of YOU before you pour into others – you can join my UK EXCLUSIVE BETA LAUNCH GROUP

Uk exclusive beta test group updated

Or my Post Halloween Candy Detox week 

 

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Before you make it a lifestyle make it a week

3.5 years ago I got tired of watching my coach and decided to join her and that single DECISION-that split second CHOICE has rippled into a lifetime of opportunities and this is still just the tip of the iceberg!

If you’re find yourself curious, or thinking the “what ifs” or “could I” – let’s chat!!

Chase the curiosity, walk through the door that is open, and GO FOR IT.

Apply below:

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Clean Week Accountability group

Its the START that STOPS most people. 

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Isn’t that the TRUTH!

The first step is always the hardest.

Whether you’re starting a fitness journey, changing your nutrition or BOTH – simply getting those first few days in…is HARD!

But one thing I learned is we all have that “tipping point” – that point where your desire to change outweighs your desire to stay the same and it is THEN that the excuses get pushed aside and you GO FOR IT.

And this is what my GOAL is for YOU with Clean Week! To just GO FOR IT – try this out and see if YOU will benefit from the combination of

FITNESS + NUTRITION + SUPPORT to get you RESULTS! 

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If you’ve ever watched what I do – and thought “I could never do THAT’ – then its time to CHANGE THAT ATTITUDE!!!

Clean Week is a new program designed specifically to EASE you into a healthy lifestyle – with NO STRINGS ATTACHED my friends!!!

This program is ideal for you if you are looking to:

  • Ease into fitness with easy-to-follow workouts.
  • Learn the basics of proper eating—not “dieting” – but EATING FOR FUEL
  • And get an inside look into how my virtual accountability groups work!!!

On October 3rd – you will be able to stream the 4 brand new workouts for FREE on Beachbody On Demand (BOD) – aka – the Netflix of the fitness world!

No membership required, just enter your email, accept the terms & conditions and you’re set.

Check out this video for more details:

WHEN IS IT AVAILABLE: October 3, 2017
WHAT DO WE GET: 4 beginner level, 30 minute workouts that focus on functional fitness (Active stretch, core, strength, cardio),7-day sampler pack of Shakeology & a customizable meal plan with an introduction to nutrition basics & meal prep, including amazing family friendly recipes
WHAT DO WE NEED: 1 light set of dumbbells
WHAT TO EXPECT during the 7 day group: 

  • Begin losing those first few pounds
  • Feel stronger physically and mentally
  • Have more energy throughout the day
  • Kick those unhealthy cravings
  • And feel CONFIDENT that you can continue!
    I did it clean week

Is there a MODIFER? 

While most other home workout programs include a modifier, someone you can follow along with if you’re struggling and need to slow down, Clean Week includes an intensifier. If you feel like a certain move is too easy for you, you can follow the intensifier for a more challenging workout.

How does the Clean Week Meal Plan/Nutrition Plan work? 

The program meal planner that comes with Clean Week breaks down everything you need to know to start eating healthier. Since everyone is different, your nutrition plan during the program will be customized to fit your specific needs. You’ll learn how to plan and prep your meals for the entire week so you’re ready to go! There will be a variety of recipe suggestions that use ingredients anyone can easily find in their local grocery store.

Blueberry shakeology
Why Shakeology? 

You’ll also get to try Shakeology, our complete nutrition shake, with a 7-day sampler pack.  Shakeology has been what helps me get the nutrition that I need in a delicious way!

The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry.

There is also a vegan Shakeology sampler available.

You can learn more about Shakeology here.

How does the SUPPORT work?

This is the missing link to so many other fitness/nutrition options out there!! Its one thing to get the nutrition in check, its another to start moving, but when you know OTHER people are counting on you – the SUPPORT will carry you through the ups and downs and good days and bad to help make HABITS!!!

In my closed online support group, you will get my daily motivation, tips and everything you need to make sure you FINISH what you START!!!
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If you’re ready to boost that confidence, try something new, grab a sneak peek into my accountability groups and JOIN me for a week of fun and fitness – then fill out the form below!!!

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Team Beachbody is Expanding to the UK

 ITS OFFICIAL!!!!

Team Beachbody is going to the UK.jpg

There’s been talk and chatter and many requests and many more prayers answered – Team Beachbody is going International and its first stop: The United Kingdom!!!
Team Beachbody is kicking off its international expansion into the UK market in Autumn 2017!

Not only is this a HUGE opportunity for current Beachbody Coaches but its an opportunity to HELP more people not only achieve their health and fitness goals but to truly impact the future of our friends and family through the business opportunity.

As of October 19th – Coaches from the US and Canada (current coaches) will be able to share this life changing opportunity with customers and coaches residing in the UK.

Similarly, UK Coaches will be able to recruit Coaches and Customers from the US and Canada into their organizations.

What Exactly Does This Mean?

​There are two sides to Team Beachbody you can take advantage of – there’s the Customers & there are Coaches.

As a COACH  – You are an independent owner/CEO of your own business. Your job is to live out the mission: To help OTHERS achieve THEIR goals to live HEALTHY and more FULFILLING lives.

You earn commission through anything YOUR customers purchase from your site and your have the opportunity to build a team and grow your business.

I offer exclusive New Coach Training  Academy with a “work at your own pace” option as well as group atmosphere and additional trainings as you progress through your business.   I am here to mentor you and will always match your pace.

If you want to run with this business I will run with you. If you want to walk slowly I’ll walk with you.

The potential is limitless and your income is a direct result of your EFFORT and the number of lives you IMPACT.

As a customer, this opens up the opportunity for our top notch meal replacement, Shakeology, as well as  top notch trainers like SHAUN T, and the amazing home fitness programs such as the life changing, 21-day fix, P90X, InsanityCore de Force and more to come!

All of my customers have the opportunity to participate in my online Accountability and Support groups, facilitated through our Tracker App and Online Streaming of Beachbody On Demand (BOD). My role as your coach is to help you not just get started – but carry your commitment through to results.
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The only thing you need is wifi, passion for health and fitness and helping others and a drive to succeed!!!

As a team, we will connect regularly via webinars and online training. I have a system in place to set you up for success – you just need the willingness and desire to learn!

My life has been so greatly impacted and it is my duty and privilege to be able to offer and share this opportunity with others with the intent that you too will share in the same excitement and success!

Please complete the form below for additional information and request to join my UK Launch Facebook Group to stay up to date on all the information about the upcoming expansion!

How to enjoy vacation without undoing your fitness results

Hearing the amazing news that I was SELECTED as one of the participants in the SHIFT SHOP TESTGROUP was like a dream come true.

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Then I looked at the calendar – Round 1 started with the week of my son’s birthday & Round 2 started with a week long vacation with our friends and family.

I immediately thought of the hurdles but quickly turned it around and imagined:

How good would it feel to not only get AMAZING results leading up to our beach vacation but to actually come home from that trip with those SAME RESULTS!?!?

2017-06-03 07.39.18I don’t know about you but even with a very healthy balanced lifestyle,  I will admittedly work *extra* hard leading up to an event and let the food and emotions run wild once the big day/trip comes.

It seems silly – I mean why work so hard to undo it?

How great would it be if you didn’t come home from vacation with guilt and another long(er) road ahead of you?!?!?!

And so…that’s just what I did!

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I wrapped up Round 1 of the Shift Shop testgroup nearly 5 pounds lighter and with increased confidence which propelled me into a 2 day travel trip and week long trip at the beach with habits in tact and goals that couldn’t be squashed!

Was I perfect?

2017-05-31 08.04.01Nope! Not at all.

But I stuck to my guns and never felt like I was missing out or “couldn’t” eat what everyone else was eating. I simply ate what my body craved and if I wanted to taste a bite of ice cream or sample the mac and cheese I did – but you know what…I never felt the need for more than a taste!

So how can YOU go on your next vacation or weekend getaway without reversing the work you put in beforehand:

  • PACK SNACKS for the car. And no I’m not meaning bars and pretzels! My road trip snacks included:
    • Cut up apple for easy drive/snacking
    • Red peppers
    • Over hard eggs
    • Roasted veggies
    • Shakeology and coconut water filled shaker cup
    • Strawberries
    • Fruity gum
  • Allow your friends to know you’re working on becoming a healthier version of YOU and if they’re truly your friends they will support YOU
  • 2 words: SPARKLING WATER
    • There were adult beverages going down but you know what – I never had ONE! And I didn’t feel I had to! I sipped a sparkling water of choice and still had a blast at game night, watched the PENS playoff hockey game and lounged by the pool without feeling like I was missing out on the fun! Because I didn’t want it. I didn’t want the extra calories and when you don’t WANT it you don’t feel like you’re MISSING a thing!
    • 2017-05-31 07.51.46
  • Plan to workout daily
    • PICK A TIME: While I was initially thinking I would get up at 6 and work it – I didn’t! I talked to my hubs who was cool with us enjoying the morning for as long as it would last until the littles woke up – so we did!!! Some mornings I got them breakfast before I pressed play some mornings he took the reigns. They were up by 7 each day – but I enjoyed the no alarm.  But each morning I had some company with me and you know what – I LOVED it!!!

 

  • THE POINT: Just make sure you DO IT. Pack weights or a resistance band if you need it or go with a no equipment workout like CORE DE FORCE or PIYO and keep moving!
  1. Grocery shop
    • Obviously your storage situations will vary but with our beach trip we were in a house! The kiddos and I stopped at the farmers market on the way down and then hit up the grocery store once we got there. On pizza night I ordered a salad. On Taco Tuesday I whipped up a Taco Salad and splurged on a few chips – key word: FEW. When we did the steamer buckets I fried some eggs and enjoyed leftover veggies!!!
  2. Drink your Shakeology daily

Not only does it help with cravings but its an easy meal to pack and make and can be enjoyed any time of the day! It was breakfast a few times, lunch a few times and even a late night snack one night! This is one meal/snack that feels like a splurge BUT ISN’T so enjoy it when you can!

 

For the first time EVER I came home from a week long vacation without the guilt.

I sat down Sunday made my meal plan for the meal plans for the hubs and I

Shift Shop meal plan week 2 round 2

Shift Shop – Round 2 – Week 2 – PLAN A

Shift Shop Meal Plan Round 1 week 1 KYLE

Hubby’s Meal Plan Shift Shop – Round 1 – Week 1 – PLAN D

And got to work Monday morning!

2017-06-05 06.38.30.jpgI didn’t need to detox or do a cleanse or hit the restart button. I just KEPT GOING. And that my friends is what I want to help YOU learn!

Summer Jumpstart Early Enrollment June 2017.jpg

I am now taking applicants for my SUMMER JUMPSTART accountability group and spots are filling fast!!!

If you’re ready to DITCH all excuses, put the work in, and reap the rewards – fill out the application below!

 

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What is SHAUN T Week?

Shaun T week group cover.jpg

I am so EXCITED to announce that Shaun T is coming back and YOU have the opportunity to be among the FIRST to try these BRAND NEW workouts as they launch on Beachbody On Demand on June 12th 2017.

Shaun week is 1 week of fitness but it goes beyond the sweat and the scale.
This program is about changing your life and transforming your mind and body.

It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals and I am excited to offer a support group as we all dive into this program TOGETHER.

What is Shaun Week?
• Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat.

How long are the workouts? 
• 25-40 minutes

Who’s it for?
• These workouts are great for all fitness levels and each one includes a modifier to follow.

What to expect? 
• I have created a closed FACEBOOK GROUP for all my customers to join so we can start and COMPLETE Shaun T week – TOGETHER. Not only will this group provide a source of accountability for you but it will be a resource for meal planning tips/ideas and truly share the power of surrounding yourself with like minded individuals! Plus there will be some fun prizes for those who complete & participate in the program!!!

How do you join? 

• First you need to make me your coach and enroll in Beachbody On Demand through me as your coach.

What are the WORKOUTS:

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! #ShaunsWords

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0 and 3.0 but taken to a new level

Dig Deep is how you end the week with a bang! Think: Friday Fight from Max:30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days!

What’s Your Next Steps?

This program is going to be AMAZING! Does this sound like something you want to do?!  Let’s ROCK!

  1.  Complete the application below
  2. I must be your assigned coach through Team Beachbody and I can give you the directions for how to do that in the application process.
  3. You must commit to daily participation for the entire week.

If you would like to join me in Shaun T Week fill out the application below and I will walk you through the process of getting involved.

Opportunity Alert!!!

((((OPPORTUNITY ALERT))))

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Do you ever watch someone else and see what they’re doing and think “why not me?”

I watched my coach for almost a year before I even considered dabbling in Beachbody programs – let alone the coaching opportunity. 

I didn’t think I had what it took. 

—> No social media background

—> No “sales” experience  

—> No MONEY! I know some of you SAHMs know what I’m talking about 😜 it’s hard to justify things for yourself!!!

&

—> No free time…come on I had an infant and a toddler! I barely slept as it was! 

But as I watched I realized this coaching “thing” had qualities I wanted – a lifestyle that was attractive to me – for me – for MY family. 

I wanted to be a healthy & fit mom. 

I wanted to be able to give my children things I didn’t have. 

I wanted to be able to pay the bills without strategically staggering out pay dates to make sure we didn’t go negative in our account.

 I wanted to create a future for my family that would allow us to travel, to have fun, and to simply LIVE out our life – together. 

So instead of thinking about all these things “I wanted” and thinking about the “what ifs” I started to take ACTION! 

In 28 months…

✔️We have paid off my student loans 

✔️We have invested in our children’s college educations 

✔️We have been able to build our dream HOME with the supplemental income I have added to our family’s monthly budget!!! 

✔️We are able to GIVE more to causes that truly mean something to us

✔️And above all else – I have such an amazing sense of self-satisfaction knowing I am able to help other women build and live out their dreams too! 

I feel like a lot of people just don’t really GET what being a Beachbody coach is and how much it can truly impact your life – your future and your family but I want to help you understand!!! 

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We become a FAMILY. 

I train my team – I guide them – I help them succeed! I will run with you or walk beside you but know I am there for you if you are ready to take that leap!!! 

I’m not saying that being a work from home home mom is the best way to live out your dreams but I will say it is the best thing for me and my family and the blessings that I have experienced in just these last 28 months is truly far beyond my wildest dreams and I am looking for those of you who want this too!!! 

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I am accepting 5 new coaches into my Coach TRAINING Academy that kicks off AUGUST 8th! 

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Apply below! 

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Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Because nothing comes without hard work : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Are you that girl?

I’m looking for a VERY specific person. 

Are you that girl.jpgYou might be her.

Or you might KNOW her. 

This girl that I’m looking for…

✨She has passion 

✨She’s is a hard worker with a desire to LEARN more and DO more

✨She has big dreams but hasn’t taken the time to work towards them…

✨She is coachable and independent but will ask for help when needed.

✨She’s a mom or someday wants to be a mom who is present to raise her children but doesn’t want to lose her financial independence.

✨She knows she has potential to make an impact-and lead a purposeful life…but isn’t quite sure how…

✨She’s feeling stretched a little thin and not exactly in a position to add something more to her plate but at she knows that short term sacrifices are worth it.  

✨She sees the potential for FREEDOM and is willing to work for it. 

✨She wants to lead a healthy lifestyle – not just for herself but for the energy to be the mom she wants to be for her children.

✨She is willing to do things today that others are not willing to do so that someday she will have the things others only dream of.

✨She wants to empower herself, her family and other moms around her and show them-that you can have your cake and eat it too but it may take hard work.

Do you know her?

✨I WAS that mom. 

✨I dreamt of being a successful career business woman then dreamt of “just being mom” then dreamt of some kind of balance…

✨I stumbled upon this online coaching business and it fit everything I needed. I could work when my schedule allowed me to and the potential was limitless. I built relationships and saw the power I had to truly change other people’s LIVES!

✨I was tired, my kids never slept but I longed for more FREEDOM. I set big goals and worked hard to achieve them.

Through sacrifice and a positive never give-up attitude… I have built a substantial business in just 2 years and it is my goal to help others do the same! 

✨I am looking to mentor 5  passionate, driven, committed ladies to do the same. 

✨If this sounds like you-or someone you know- email me at maeganblinka@gmail.com

My team is hosting a Back Stage pass to WHAT IS BEACHBODY coaching – and you’re invited!

Simply fill out the form below!

Anything is possible if you have the power to first believe 

Maegan Blinka, Megan Blinka, motivational quotes, inspire mom, SAHM, WAHM, Pittsburgh Mom, Online Bridal Bootcamp, Online Bikini Bootcamp, How to lose the last 10 pounds, How to get beach ready, shred challenge, You can't be afraid of failure, Fitness Quotes, Positive Quotes

Stripped Clean Eating Challenge

change vs stay the same quote.PNGLet’s pause for a minute…

Think about that.

Do you want to make a change?

Or

Stay the same.

Are you READY-emotionally and physically for that CHANGE?

Change isn’t easy. It can be hard. There can be moments of doubt. But my goodness when you reach that goal it feels pretty darn amazing.

motivation fail quote.png

Let me share for a minute my moment when that desire to change finally outweighed my desire to stay the same…

I was 3 most post-partum with my second child. I was 27 years old, holding on to about 5 or 7 ‘extra’ pounds at that point and down right – EXHAUSTED (what mom of an infant isn’t?!?!)

For the longest time I just thought new moms were supposed to be tired all the time…but then I realized…

It just didn’t seem right.

I was young, a stay at home mom of 2 and I wasn’t overweight. I had all these “things” i wanted to do with my kiddos and around the house and being EXHAUSTED wasn’t really an option. Not anymore!

But I am no fool.

I knew the problem.

i lost my excuses when I found my results

It was my nutrition and lack of ANY type of exercise was the root of the cause…

So I took the plunge and  made the commitment to change all the things that I knew were bringing me down and low and behold…I FOUND MY RESULTS.

Sure, the portion containers were intimidating at first. I had never measured ANYTHING.

I was a bit reluctant to think there was really a program out there that could help you lose “up to 15 pounds in 21 days”.

And don’t get me started on the hesitations to Shakeology – I thought it was crazy expensive and truly expected a chalky milk drink!

But like I said, I was ready to make that commitment. So I pushed the doubts aside and jumped in…all IN and I have never looked back!

My passion, my business and a huge part of my life has become helping other women – and other moms – find what I was looking for 2 years ago.

To find that solution to a problem, to support others in their journey, to guide them and teach them so they too know just how amazing their bodies are designed to feel when treated right!

my 21 day fix results

So let me go back to how I started this post…

Does YOUR desire to change outweigh your desire to stay the same?

If the answer is maybe or I think or perhaps, then I can’t help you right now…

BUT – If the answer is Heck to the YES then read on…

Because I am so excited to announce my first ever STRIPPED Clean Eating Challenge.

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This group will be different from others in that we will be focusing on those specific foods that are holding you back from reaching your own goals!
You will have the option to pick your workout program and I will help you find the one right for you!
And yes – that chalky milk that I was so afraid of in the beginning – you’ll be trying that too! Because, well, in all honesty I couldn’t have been more far off on how amazing that superfood meal replacement shake truly is!!!!
We will go through goal setting and we will start and end our group – TOGETHER!!!
At the the end of our 21 days together  you will also have the option to also do the 3 day refresh to get the best results possible.
And don’t worry – I will be in the trenches with you! I have our annual beach vacation on the horizon and my best friends wedding later this summer! Not only do I want to look my best – but I want to FEEL my best too! I am going to be BUSY!
So if you’ve made it this far I am thinking you just may be at that point too! That point where your desire to change outweighs your desire to stay the same – so let’s do this!!!
If you’re ready to DROP 10 – Fill out the form below to be considered for 1 of my 10 spots.
Drop the final 10 challenge group ad
To sum up – your requirements are:
1. Must not be a customer of another coach
2. Each participant will purchase the challenge pack of their choice & replace one meal a day with Shakeology
3. Must be ready to COMMIT to a change and toss the excuses out the window
This group will fill up fast! I am excited to have you with us on this journey!
#StrongerTogether

Beachbody Coaching – its more than a job – its a PASSION

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,

Weekend Getaway. Road Trip. Friends. Boating. Learning. Inspiring. Photo Shoot. Working Out. Laughter. Memories. 

And yes, I could go on and on and on!

I spent last weekend on a Diamond Retreat in the PocoFitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, nos with some fellow Diamond coaches. While arguably this was a “work trip” it truly felt just like a girls getaway with a few of my closest friends. The crazy part – this was the first time some of us had EVER met.

Yet our social media businesses allow us to feel like sisters. And as I sit here today reflecting on the last year I will say I am beyond blessed that my newly developed PASSION for health and fitness and paying it forward has given me such incredible opportunities but this didn’t happen overnight!

Rewind a few years ago and I had NO IDEA what a Beachbody Coach was. Sure – I had heard of the P90X and Insanity home DVD workout programs but I didn’t know there was a network out there to help others reach their health & fitness goals.

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, tubing, boating, take risks, live life to its fullest

When I found myself post part with Baby #2 I realized it was time for a change. I wanted to be healthy for me & my family. I wanted to have the energy to keep up with my kiddos and I wanted to be leading a healthy lifestyle by example!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  mentorship, coach, fit friends

When I was FINALLY ready to COMMIT I joined a challenge group with my coach, completed the 21-day fix, got results and NEVER LOOKED BACK! I often think about where I’d be today if I hadn’t reached out to her. If I hadn’t asked for help. If I didn’t realize I could be a better person?!?!?! Regardless…I am grateful!!!

While my initial reason for signing up as a coach was for the discount on the products, that I Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, mom bosses girl bosses, Regan Longalready loved, I was quickly seeing the potential in this AS A TRUE BUSINESS! The potential to pay it forward. The potential to help my closest friends and family become the best versions of themselves. The potential to create a full fledge BUSINESS while still being home with my family…and here I am today – 16 months later celebrating the successes of my team!

Our first night ice breaker allowed us to all learn about one another while enjoying some home cooked lasagna dinner…yes Beachbody coaches splurge too and a few of the treats my mini me and I whipped together before heading east.

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  shakeology no bakes, strawberry and banana mancakes Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, its about the balance, chocolate chip cookies

This weekend was full of inspiration! Learning about how different our backgrounds are yet how we have all taken our own spin on our businesses to make it our own – to be ourselves – to grow a team – and to inspire others that they can do this too!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip, breakfast of champions

Our Saturday morning included an outdoor photo shoot complete with team and individual photos as well as indoor professional shots. Watching each of the coaches take their turn and show a little something about themselves was such a cool experience!!!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,
And as the photo shoot wrapped up we changed pace and headed out to the Lake for a day of Boating! This was pure FUN in the SUN. Tubing and singing and again – just learning about one another and having the chance to bond face to face (opposed to our usual VOXER messages and Zoom calls) was so valuable!!

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,

As our boating ended we headed back to our house, for a low key night complete with a champagne toast and one last chance to celebrate our team and our successes as we spent the night giggling away!

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I still get goosebumps when I think about how that ONE decision to become a coach and make this a BUSINESS has changed my life and the ripple effect that follows.

Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  It starts with one

From the decision MY UPLINE COACH made to take the leap – to the decision I MADE to pay it forward – to the decision of MY PERSONALLY SPONSORED COACHES to also continue to grow, lead and inspire others puts a true meaning behind Compound Effect! But it starts with one. ONE decision that this is the time!

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I am looking for other moms, women, LEADERS, who have a passion for Fitness and/or nutrition & for helping others to join me on this incredible journey.  

I am looking for people who are driven and determined to reach some BIG goals….who are not afraid to fail – to work and to succeed and who can commit to using their journey to inspire others!
Fitness group photo shoot idea, Fitness inspiration, Maegan Blinka, Megan Blinka, Poconos golf course, Weekend getaway, Girls weekend trip,  you know you're on the right track when you become uninterested in looking back

Whether its the benefit for more support and motivation, to have the ability to work from home, to earn extra income, and/or have the ability to travel – the opportunity is at your fingertips you just have to decide if you are ready to COMMIT! 

If you are interested in joining my team please fill out the application below and I will get back to you within 24 hours.