I saw the Ratatouille recipe in the Whole 30 cookbook and to be honest, was simply intrigued by the name.
I thought Ratatouille was simply a Disney movie?!
Nonetheless I was excited to try a new veggie loaded side dish and this one had all my favorites in the mix.
WHAT YOU NEED*:
1/4 cup coconut oil
1 onion, chopped
2 zucchini, diced
2 squash, diced
1 eggplant, diced
1 red pepper, diced
1 green pepper, diced
1 teaspoon salt
1 teaspoon pepper
1 15 oz can tomato sauce
4 gloves garlic
1 teaspoon balsamic vinegar
*The recipe in the Whole 30 cookbook had smaller portions of each veggie. I found myself determined to have leftovers so I upped the amounts. I don’t think you can go wrong here! Point is – load up on all your favorites!Leave out something you don’t like and ENJOY!!!!
WHAT YOU NEED TO DO:
In a medium pot, heat the oil over medium heat, swirling oto coat the bottom of the pot.
When the oil is hot add the onion, cooking until translucent (about 2-3 minutes).
Add the zucchini, squash and eggplant and season with salt and pepper.
Cook about 2-3 minutes stirring frequently.
Add the red and green peppers, cooking an additional 2-3 minutes.
Add the garlic and cook about 1 minute.
Add tomato sauce and 1/2 cup water.
Mix completely and bring to a simmer over low heat.
Cook, stirring occasionally, until all th vegetables are tender, about 20-25 minutes.
TRANSFER to a serving dose and sprinkle with the balsamic vinegar.
This was a great side dish with grilled chicken, the perfect burgers and salmon cakes!
Next time I will try this dish all on the grill in a grill basket for even easier clean up and more flavor!
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I am currently on Day 29 of the Whole 30 and Core De Force combined and while I am no expert I am absolutely loving the program, results and accountability from those joining me!!!
If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!
2 Weeks down and I am officially IN LOVE with Core de Force!
Okay well, maybe “in love” is the wrong phrase but I am already seeing progress, not just in the scale (because honestly I haven’t even weighed myself yet) but in the way I FEEL.
I feel LEANER – STRONGER – and MORE CONFIDENT and yes, I realize, its only been a few weeks!
But there’s something about these moves that have you feeling like you’re on top of the world and can conquer ANYTHING by the time that final buzzer rings.
Don’t believe me?
Then you have to try it for yourself!
And just like Joel and Jericho shared when we were in Coronado for Leadership – the Eating plan is named such that because you EAT.
Here’s an example meal plan for those of you, like me, often have FOOD in mind!
Week 2 & 3 you get to add in an extra fruit (compared to week 1)- which I decided to switch up and add to my morning Shakeology this coming week!
You can see from the calendar above – you’re also not just doing one workout anymore.
Most days there’s an add on – a little something extra to help you go the extra mile. And you know what they say…the extra mile is NEVER CROWDED!
NOTE:
I am currently following the Whole 30 Nutrition plan and while all Whole 30 Foods are also Core De Force “approved” – not all Core de force foods are part of the Whole 30. I’ve completed two (slightly) different meal plans so you can see the difference.
The biggest challenge/change for me has been pushing past that magic 30 minute mark that I had in my mind. The amount of time I previously allowed myself to give myself each day and while yes, sometimes the 47 minutes looks daunting when you hit play – I don’t ever see myself looking at the clock again.
The workouts are FUN – EFFECTIVE – and Oh, EFFECTIVE!
And if you’ve been watching and wondering YES its YOUR TURN!
So if you’ve been thinking and considering and still teetering on whether or not this program is for YOU and whether or not you’re ready to COMMIT – then fill out the form below, learn more, and determine whether or not this would be a good fit for you!
Have you ever set your sights so closely to a goal and miss it?
Then set the same goal the next year…and miss it – AGAIN?
That was me.
In 2014 and again in 2015 but I didn’t let the disappointments hold me back.
I was bound and determined to make 2016 – MY YEAR.
And every sacrifice was well worth it to spend 4 days at a beautiful resort in sunny So Cal with my husband, my coach, some of the most uplifting women I know along with some of the most AMAZING leaders in this Beachbody Business receiving EXCLUSIVE training opportunties and insights into where this incredible company is headed!!!
So…what is LEADERSHIP?
Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 300 coaches qualifying this year – out of a network of over 400,000. To say I felt “special” is an understatement!
We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.
Bag to carry home all our goodies
Personalized book from our coach summit
Leadership Hoodie
Selfie action with Autumn Calabrese
Striking a post with the Core De Force co-creators
Sipping champagne with my coach and inspiration
But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!
Its a REWARD.
A thank you for the hard work!
It was an opportunity to truly LEARN and GROW from the best with the best!
This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!
And with each training – each meeting – each talk – each presentation.
We were all taken back to where it started:
The Beachbody Mission: Help people achieve THEIR goal of living a healthy and fulfilling life
When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.
I’ve been blessed with many different travel opportunties with Beachbody and this year has been jam packed but this one was special.
It was unique and I felt so empowered to come HOME and TAKE ACTION!
Next year’s Leadership training will be in Las Vegas.
I kind of feel like a kid on Christmas! One of the biggest benefits of being an Elite coach is the opportunity to attend our EXCLUSIVE Leadership Event, most recently held in Coronado California.
Not only did we have access to 3 LIVE booty-whooping workouts with the Core De Force co-creators, Joel Freeman and Jericho McMatthews, but we also got the opportunity to pick up a SIGNED copy of Core De Force before ALLLL the rest of the network has the option to purchase it!
You may recognize them if you’re familiar with the Les Mills hit programs – Body Pump and Combat but this is a BRAND NEW MMA-inspired format and its launching October 31st!
If you want to read more about what the program details you can find all the answers to the FAQs HERE: Core De Force Launch PARTY
As soon as I got home my hubby and I dived in and got started!
The nutrition plan is SIMILAR to that of other Beachbody Portion Fix systems but don’t think its the same old same old – the containers are there, but you don’t have to use them…and there’s some twists and turns as you progress through the 30 days!!!
Keep reading…
Here’s a glimpse into the MMA speed workout from Day 1:
And don’t worry if you’re thinking the combo moves look a little tricky…we all look like baby giraffes learning to walk at first but you will quickly find your rhythm!!
But its not all kicks and punches either! You will be building your strength (no equipment necessary!!) with workouts like this one we did on Day 2:
The workouts are great – amazing in fact. Day 2 was quite possibly one of the most CHALLENGING workouts I’ve ever completed…but like all fitness “programs” the results are driven not just by how hard you hit the sweat session but what you fuel your body with.
The nutrition guide breaks it down to 4 plan options: A, B, C or D.
Step 1 is to Figure out your Caloric needs:
Once you know your plan for calories you can check out how many servings of each container you get to eat per day.
Like I mentioned previously – the brackets can be correlated to the Portion Fix color coordinated containers – OR – you can use the measurements provided in the guide!
My calculations land me in Plan A – which equates to:
Dinner: Salmon burger with asparagus, cooked with olive oil (1 red, 1 green 1 spoon)
Here’s a full week PLAN A Meal Plan as an example:
*NOTE: The plan does change slightly as you progress through your 30 days. As the workouts increase in intensity you will be adding in more foods in weeks 2 and 3 and going back to the orignal plan in week 4. Don’t worry – the step by step is ALL outlined in the nutrition guide! This is just part of helping YOU optimize YOUR RESULTS!
I am personally following a MODIFIED Whole 30 Meal plan along with my 30 Day journey with Core De Force. Here’s how I have updated my meals and scheduled throughout my day.
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So you have your challenge pack with your workout program and Shakeology and the meals are ON POINT…but you have to also remember WATER. This is something I stress to my clients DAILY throughout our online accountability group!
If you’re not used to eating small(er) meals spaced out – OR – if you’re used to grazing all day long you may not be getting adequate water in.
You should aim to drink at least half your body weight in ounces. This is key – especially when starting something new!!!
As you can see from reading thus far…There’s no guess work here people!
The program includes it all! The full package outlining how much to eat of what foods – when to do what workouts and superfoods to fuel your body…and mind!
The last thing, and perhaps most importantly thing to decide is to COMMIT.
To make that decision that you’re going to push hard and do it.
But trust me…you’re not alone!
We are in this together and you will not just have me as your personal 1:1 coach/mentor but you have the opportunity to participate in my LAUNCH party and join forces with other people who are just where you are and working to become a better version of themselves!!!
This is your open INVITATION!
Complete the form below to join the launch party!
***Note you cannot already be a coach or customer on another team.
This group is exclusively for my new and existing customers/coaches — Thank you!!!
When your days are busy and your nights are busy – you don’t want to spend the evening cooking. And, well, quite frankly, you likely don’t HAVE the TIME to spend the evening cooking!
We’ve been rocking the crockpot meals and this one was a HUGE hit and nice change up from the traditional SALSA CHICKEN.
WHAT YOU NEED:
2lbs fresh or frozen chicken breasts
Juice of 3 limes ~ roughly 1/2 cup
1/3 cup honey
1 TBS freshly minced garlic
1/2 diced onion
1 cup + salsa verde chicken
1 TBS taco seasoning (I LOVE the wildtree brand but whatever you choose will work!)
Salt & Pepper to taste
Optional:
Avocado
Shredded Cheese
Lettuce/Spinach
Greek Yogurt/Sour cream
Tortillas
Tortilla chips
Crockpot liner
Rice/Quinoa
WHAT YOU NEED TO DO:
Line crockpot with liner or spray with nonstick spray
Combine all ingredients and cook on low 7-8 hours
Shred chicken and return to crockpot 20-30 minutes while preparing the remaining ingredients.
Serve*** and ENJOY!
***We enjoyed this dinner solo, over a bed of spinach and lettuce combined topped with avocados and extra salsa, as a taco salad and as loaded nachos! The options are LIMITLESS with so much variety! The choice is YOURS!!!
NOTE: This is the most perfect dinner to PREP the night before and simply plug in in the morning!!!
Its my BIRTHDAY MONTH (yes, no matter how old I get I will always be pumped to celebrate!)
Fall is in full swing
AND
I’m launching a very special training this month as I SEARCH FOR MY FAB 5!
Who are the FAB 5?
They’re 5 fabulous ladies who want to be a part of my One. Fit. Fam.
5 ladies who are ready to commit to these final 3 months of 2016 with me – and my TEAM.
5 ladies who are ready to join and embrace my new: ME – WE – YOU training program…
ME:
You see first you join me! You see how this challenge group stuff works (because helping others is the root of this business) and you follow along with a fitness program and Shakeology so you can not just talk the talk but walk the walk. This is crucial!
Call me bias but I believe my personal success as a challenger propelled me into my business success as a coach! Don’t worry…we talk more about this in our mentor program!
March 2014 – My first Transformation with Beachbody programs
WE:
In month two we work together. We begin our walk through the business roadmap. I walk you through HOW you get started & through WHAT you need to do.
I share EXACTLY what I did to get me to where I am and we talk through every step! This is a new thing – its a business – and in order to learn you’re going to have to ask questions and together…we work through them!!!
You’ll complete my New Coach Training program and together we LAUNCH your business! You are not alone! In fact, you’re never alone in this business. Its a team effort from the start!
YOU:
Once you complete the first 2 months – Its time to put everything you’ve learned into action.
As we start our 3rd month together you’ll begin to lead, continue to grow, and take part in the next leadership opportunities offered through our team trainings. I’m still here…like I said – I’m always HERE but at this point you’ll have the confidence and ability to step out and go for it!
I believe 3 consistent months through this mentorship program will provide you with the skills you need to get up and RUNNING and head into 2017 full force!
This group is limited to 5 for a reason.
Because I believe that in order to succeed you need the mentorship.
I will not be taking on more than 5 ladies this months so that I can be confident I am giving my best me to those who invest with me!
If you’ve been waiting to do this – thinking about it – doubting your abilities and holding back. I simply ask you to STOP.
Go all in!
What do you have to lose?
Please fill out the application below to be considered for one of the five spots that I have open.
Want to know a secret? – I don’t really like to cook.
Baking – that’s a different story…but when it comes to cooking – I cook to keep my family alive and food in our belly…so you can imagine how much I love the good old “toss in the crockpot and turn off in 8 hour” meals.
Whether you’re short on time after work – before the activities – after school – before the homework – after relaxing – before bed —- to spend time COOKING – I’m here to help!!!
September 12th starts my free 5 Day Crockpot group I want you to join me!
This group is designed to help you with those weekly meal plan ideas, provide some fresh, clean, crockpot meals that will not break the bank but will keep you and the family happy and full!
We’ll also share some basic healthy living tips, balance in and out of the kitchen and some ways to make the best of your leftovers!!!
Here’s how it will work:
I will provide the meal plan by Friday September 9th
For 5 Days (beginning September 12th) I will post the recipes for the day along with clean eating tips to help you make the best of this group!
Feel free to invite a friend or two or ten! The more the merrier!!!
*Note: Must not be a coach or be working with another coach!!!
Our evenings are busy and I’m sure your evenings are too!
This was a simple meal that can really be tweaked and served different ways to meet your and your family’s likes and dislikes!
WHAT YOU NEED:
2 pounds boneless, skinless chicken breasts about 4 large breasts
1 large onion, diced
1 red pepper, diced
4 gloves of garlic, minced
1.5 TBS fajita seasoning
Sea salt and ground pepper to taste
4 cups of low-sodium chicken broth
1 28 oz can of diced tomatoes
1 can of black beans, drained and rinsed
2 cups of whole grain brown rice
Optional:
Shredded colby jack cheese (optional)
Greek Yogurt (for sour cream substitute)
Tortilla chips for a crunch!
Crockpot liner for easy clean up (highly recommended)
Avocados/Guacamole
Fresh Spinach (serve as a salad)
WHAT YOU NEED TO DO:
Line crockpot with liner
Place chicken breasts in crockpot and cover with chicken broth, canned tomatoes, diced onions and peppers, minced garlic,fajita seasoning sea salt and pepper.
Cook on low for about 6 hours.
Remove and shred chicken breasts from crockpot.
Turn slow cooker to high and stir in rice and black beans.
Let cook approximately one hour on high, or until rice is tender.
Add chicken back in, cook for 20 minutes on high, or until chicken is warm.
Serve with toppings of your choice
ENJOY!
Serving Size: 1.5 Cups
21 Day Fix: 1 Yellow,1 Red,1 Green – optional toppings will impact your containers!
I am currently following the Whole 30 Nutrition plan and while all Whole 30 Foods are also Core De Force “approved” – not all Core de force foods are part of the Whole 30. I’ve completed two (slightly) different meal plans so you can see the difference. 
One of the biggest benefits of being an Elite coach is the opportunity to attend our EXCLUSIVE Leadership Event, most recently held in Coronado California. 
Maegan Blinka 