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Are you that girl?

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I’m looking for a VERY specific person. 

Are you that girl.jpgYou might be her.

Or you might KNOW her. 

This girl that I’m looking for…

✨She has passion 

✨She’s is a hard worker with a desire to LEARN more and DO more

✨She has big dreams but hasn’t taken the time to work towards them…

✨She is coachable and independent but will ask for help when needed.

✨She’s a mom or someday wants to be a mom who is present to raise her children but doesn’t want to lose her financial independence.

✨She knows she has potential to make an impact-and lead a purposeful life…but isn’t quite sure how…

✨She’s feeling stretched a little thin and not exactly in a position to add something more to her plate but at she knows that short term sacrifices are worth it.  

✨She sees the potential for FREEDOM and is willing to work for it. 

✨She wants to lead a healthy lifestyle – not just for herself but for the energy to be the mom she wants to be for her children.

✨She is willing to do things today that others are not willing to do so that someday she will have the things others only dream of.

✨She wants to empower herself, her family and other moms around her and show them-that you can have your cake and eat it too but it may take hard work.

Do you know her?

✨I WAS that mom. 

✨I dreamt of being a successful career business woman then dreamt of “just being mom” then dreamt of some kind of balance…

✨I stumbled upon this online coaching business and it fit everything I needed. I could work when my schedule allowed me to and the potential was limitless. I built relationships and saw the power I had to truly change other people’s LIVES!

✨I was tired, my kids never slept but I longed for more FREEDOM. I set big goals and worked hard to achieve them.

Through sacrifice and a positive never give-up attitude… I have built a substantial business in just 2 years and it is my goal to help others do the same! 

✨I am looking to mentor 5  passionate, driven, committed ladies to do the same. 

✨If this sounds like you-or someone you know- email me at maeganblinka@gmail.com

My team is hosting a Back Stage pass to WHAT IS BEACHBODY coaching – and you’re invited!

Simply fill out the form below!

Anything is possible if you have the power to first believe 

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But why the containers…

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Have you seen the pictures?
Watched the infomercials?
Stopped your scroll on some pretty amazing jaw dropping transformation photos?

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But you’re still NOT convinced these plastic color coded containers are really all that and a bag of chips?

That they’re really the key to not only successful weightloss-but a lifestyle that is manageable and SUSTAINABLE.

Well sit back for a minute and let me tell you WHY they are and HOW they can work for you too!

  1. First and foremost: Nutrition drives 80% of fitness resultsDay 10 Clean Eating-Abs in KitchenEver hear the saying “you can’t out run a bad fork” – its true! You can exercise until you’re blue in the face but if you’re not properly fueling your body you won’t see the results you ‘think’ you deserve! The best part is – it won’t take long for the theory to be proven true. Sure it may take a few days to adjust but in time your body will crave the greens, crave the fruits and you’ll realize you have plenty of energy without the added carbs and sugar!!!
  2. Most people who think they “eat healthy” do not eat those healthy foods in the right PORTIONSyou can be a healthy eater and still overeat .pngSure almonds are a great source of healthy fats…but a typical “serving” of almost is about twelve. TWELVE! Much less than a heaping handful you may be tempted to grab. Similar carbs like quinoa and sweet potatoes provide so many nutritional benefits but there’s a big difference between a 1/2 cup of quinoa coupled with some lean protein and veggies compared to a full cup with likely less veggies!
  3. It simplifies nutritionoften imitated never duplicated.pngThere’s a reason why you see knockoff container systems when you walk into WalMart or Bed Bath and Beyond…because the system is flipping GENIUS! But here’s the deal…they’re selling you a set of containers. We offer a full rounded SOLUTION to a problem. Success leaves clues. These companies are TRYING to duplicate what we’ve mastered but they’re missing the full picture. They’re missing the point that you need support and accountability to help you not only get started but stick with the change so it becomes your WAY OF LIFE! They’re missing the fitness component and they’re falling short. Don’t get fall in that trap!
  4. It fits all lifestyles —-
    • It doesn’t matter if you’re gluten free, vegan, Paleo or your own wild mix…you can adapt this eating plan to fit YOU and your goals. Its just about simple, clean, nutrition.
  5. It compliments any fitness regimen
    • Sure it started with the FABULOUS combo in the 21-day fix workout program – again because its to be simple and basic – but if you’re not sold on the in home fitness world its okay – whether you run, bike, swim, rock out in the gym, enjoy yoga classes, toss the iron around at CrossFit or all of the above or none of the above…you still have to eat.
    • Every day. And you should be eating in accordance with your goals.
    • These little containers can help you no matter what your goal is – and it helps you get there safely!!

They say it takes 21 days to make or break a habit…are you willing to take the test?

power of habitsI have opened enrollment for my next fitness challenge and I am inviting you to GO FOR IT!

To give it a try – amidst the summer picnics and BBQs and vacations and travels – because you know what…there is never a perfect time.

Don’t let the start stop you!

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Beachbody Performance line teams up with Ironman

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Beachbody Performance Line was recently named the exclusive Sports Nutrition Supplement for all IRONMAN races in North America beginning in 2016 and I am honored to be representing the Beachbody world as an Independent Team Beachbody Coach at the Pittsburgh Fitness Expo this weekend and share these products with everyone interested!!!

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What I love about these products is that they are the perfect fit for ANYONE who wants to improve their results!!! Rather you’re an every day Joe working out in your basement or an …Athlete – professional, college, beginner and advanced…this can fit your lifestyle!!!

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Beachbody Performance is a line of premium performance supplements designed for Beachbody Coaches and customers to use with their Beachbody fitness program (or any fitness routine), which will improve performance and recovery, and help anyone reach their fitness and health goals faster.

The system consists of five powder drinks that are formulated with key ingredients scientifically shown to be effective:

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Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery safely, effectively, and naturally.

No artificial colors, flavors, sweeteners, or preservatives.

If you’re around – come visit me in Monroeville PA this weekend or fill out the application below!!!

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The best Cauliflower Pizza crust

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It’s not too often that I get a request from my hubby for dinner but last week he was quick to put our gluten free cauliflower crust pizza on the meal plan!

And with a childhood ritual of pizza Friday I figured this would fit in perfectly tonight.

cauliflower pizza.jpg

It takes a little bit of time to “rice” the cauliflower but all in all its a pretty easy meal to throw to gether and my toddler didn’t blink an eye that this tasted different than the take out stuff!

WHAT YOU NEED:
  • 3/4  head cauliflower (about 3 cups riced)
  • 1 TBS garlic, minced
  • 1 cup shredded cheese (I used a blended pizza cheese, mozzarella would be fine!)
  • 2 eggs, beaten
  • 1.5 teaspoon basil
  • 1.5 teaspoon oregano

Note: the above is just for the crust.

I added one cup all natural pizza sauce (watch the label for no added sugars), 1 cup of cheese, some spinach and chicken to make ours a more complete meal! I also think banana peppers would have been a great addition but you make it the way you want!!! That’s the one good thing when you’re making it from home – its all up to YOU!

WHAT YOU NEED TO DO:
  1. Pre-heat oven to 400° F.
  2. Prep a cookie sheet or pizza stone by grease it with oil. I used a paper towel to really rub it in the stone! Alternatively you could use foil in a pan to reduce the chance of it sticking!
  3. Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor and pulse just until the texture is similar to rice. I did this in very small batches – probably a total of 6 times to get the 3 cups riced! If you don’t have a food processor or Vitamix, you can grate the cauliflower with a cheese grater or chop it very small.
  4. Sauté the cauliflower for approximately 8 minutes over medium heat. (The first time I made this I microwaved it but this time I sauteed – not much of a difference!)
  5. Combine the cooked cauliflower and all other ingredients.
  6. Spread dough out evenly over foil (or stone) – about ¼  inch thick. The pizza should be about 9-10 inches in diameter or if you use a square like I did about 10×10.
  7. Bake for 30 minutes or until the crust begins to brown and its cooked thoroughly.
  8. Remove the crust from the oven and add sauce, cheese and other toppings.
  9. Broil the pizza for 5 minutes, or until the toppings are hot and the cheese is melted. Allow the pizza to cool for 2-3 minutes then cut and serve immediately.(Note:While the crust was baking I pan fried 2 chicken breasts in olive oil with 1 TBS of my favorite Sweet Baby Rays BBQ sauce. The chicken was heavy so I broiled – then added the chicken)

I was so excited to share this with all my challengers!

So many people begin to eat clean or try to eat healthier and they think they can’t have their favorite foods when in reality you can – its just about learning how to make little twists and tweaks so you can enjoy new favorites and know you’re fueling up with quality nutrition – that you can still feed your littles!

 

Whether you’re new to clean eating or a seasoned pro, its always a good idea to keep learning and trying new things!

As an online health & Fitness coach I take in pride in helping others live their life in true balance with their health and happiness! If you’re interested in learning more about clean eating and not already working with a coach please fill out my form below and I will get back to you within 24 hours!

Maegan Blinka, Megan Blinka, motivational quotes, inspire mom, SAHM, WAHM, Pittsburgh Mom, Online Bridal Bootcamp, Online Bikini Bootcamp, How to lose the last 10 pounds, How to get beach ready, shred challenge, You can't be afraid of failure, Fitness Quotes, Positive Quotes

Stripped Clean Eating Challenge

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change vs stay the same quote.PNGLet’s pause for a minute…

Think about that.

Do you want to make a change?

Or

Stay the same.

Are you READY-emotionally and physically for that CHANGE?

Change isn’t easy. It can be hard. There can be moments of doubt. But my goodness when you reach that goal it feels pretty darn amazing.

motivation fail quote.png

Let me share for a minute my moment when that desire to change finally outweighed my desire to stay the same…

I was 3 most post-partum with my second child. I was 27 years old, holding on to about 5 or 7 ‘extra’ pounds at that point and down right – EXHAUSTED (what mom of an infant isn’t?!?!)

For the longest time I just thought new moms were supposed to be tired all the time…but then I realized…

It just didn’t seem right.

I was young, a stay at home mom of 2 and I wasn’t overweight. I had all these “things” i wanted to do with my kiddos and around the house and being EXHAUSTED wasn’t really an option. Not anymore!

But I am no fool.

I knew the problem.

i lost my excuses when I found my results

It was my nutrition and lack of ANY type of exercise was the root of the cause…

So I took the plunge and  made the commitment to change all the things that I knew were bringing me down and low and behold…I FOUND MY RESULTS.

Sure, the portion containers were intimidating at first. I had never measured ANYTHING.

I was a bit reluctant to think there was really a program out there that could help you lose “up to 15 pounds in 21 days”.

And don’t get me started on the hesitations to Shakeology – I thought it was crazy expensive and truly expected a chalky milk drink!

But like I said, I was ready to make that commitment. So I pushed the doubts aside and jumped in…all IN and I have never looked back!

My passion, my business and a huge part of my life has become helping other women – and other moms – find what I was looking for 2 years ago.

To find that solution to a problem, to support others in their journey, to guide them and teach them so they too know just how amazing their bodies are designed to feel when treated right!

my 21 day fix results

So let me go back to how I started this post…

Does YOUR desire to change outweigh your desire to stay the same?

If the answer is maybe or I think or perhaps, then I can’t help you right now…

BUT – If the answer is Heck to the YES then read on…

Because I am so excited to announce my first ever STRIPPED Clean Eating Challenge.

Stripped Challenge challenge group ad.jpg

This group will be different from others in that we will be focusing on those specific foods that are holding you back from reaching your own goals!
You will have the option to pick your workout program and I will help you find the one right for you!
And yes – that chalky milk that I was so afraid of in the beginning – you’ll be trying that too! Because, well, in all honesty I couldn’t have been more far off on how amazing that superfood meal replacement shake truly is!!!!
We will go through goal setting and we will start and end our group – TOGETHER!!!
At the the end of our 21 days together  you will also have the option to also do the 3 day refresh to get the best results possible.
And don’t worry – I will be in the trenches with you! I have our annual beach vacation on the horizon and my best friends wedding later this summer! Not only do I want to look my best – but I want to FEEL my best too! I am going to be BUSY!
So if you’ve made it this far I am thinking you just may be at that point too! That point where your desire to change outweighs your desire to stay the same – so let’s do this!!!
If you’re ready to DROP 10 – Fill out the form below to be considered for 1 of my 10 spots.
Drop the final 10 challenge group ad
To sum up – your requirements are:
1. Must not be a customer of another coach
2. Each participant will purchase the challenge pack of their choice & replace one meal a day with Shakeology
3. Must be ready to COMMIT to a change and toss the excuses out the window
This group will fill up fast! I am excited to have you with us on this journey!
#StrongerTogether

Banana Oat Muffins

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Sometimes as you come down the homestretch of a workout program you just need to kick it up a notch!

22 Minute HC Meal Plan week 6.jpg

I’m in the midst of week 6 of the new Bootcamp style program 22 MINUTE HARD CORPS and week 2 of my Bikini Bootcamp. But if I’m being real with you all…I have an untamable sweet tooth!!!

Ok – so its kind of tamable – BUT I love when I can find clean alterntives to old favorites and that’s exactly what I got with these muffins!

WHAT YOU NEED:

-2 ripe bananas
-2 cups oats
-1 tsp baking soda
1/2 tsp baking powder
-2 eggs
-1.5 tsp vanilla
-1 tsp cinnamon
-dash of Himalayan sea salt
-1 1/4 cups plain Greek yogurt
-Chocolate chips, nuts, sprinkles, and pirate flags at your own discretion 😜

WHAT YOU NEED TO DO:

Blend all ingredients together (I had to stop and stir about 3x)

Pour into 12 (lined) muffin tins

Bake at 350 for 30 minutes

Enjoy!!!

Banana oat muffins with recipe and website

Now I will admit – these were not on my Bikini Bootcamp meal plan…initially…however as you can see form the list above (minus the chips & sprinkles) this is totally clean!

The container equivalents were close to my Mancakes – which include a combo of oats, egg/egg whites and fruit…as does the above with some greek yogurt as well.

The more I thought about it this made 12 muffins.

The ingredients included 4 “purples” – 4 “yellows” – (almost) 3 “reds”

Sometimes the “fix portion breakdown” doesn’t quite line up exactly but my estimate is 3 muffins would yield you 1 Purple, 1 yellow and 1 red not counting the sprinkle of chocolate chips!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more ideas, recipes, meal plans, motivation to stick to it or any other information fill out the form below to join one of my upcoming 21 day health and fitness accountability and support groups!

Our team is expanding…

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Now Accepting Applicantions!

Now hiring New coach ad April.png

Are you interested in making additional income for your family, while still staying home with your little ones, having a flexible schedule AND/OR reaching your personal health & fitness goals too?

I am looking for 5 ladies who are READY to make a change and join my TRIBE! 

Ready to take that jump and start changing lives and building towards their future! 

My online April Bikini Bootcamp is rocking it and we’re going to continue our April Bootcamp fun with a brand new Coach Training Bootcamp launching May 2nd! 

I will help you – train you – guide you – mentor you and provide you with a system to duplicate for your own team!

Its not about being at your goal weight or having any special social media training or being a nutrition expert. 

I match your pace.

I will run with you or walk beside you but regardless I just need you to be COACHABLE and willing to learn. 

But I am limiting this month to 5 new coaches only!!!!

Create a life worth living - coaching opportunity picture.png

If you’re interested in learning more – APPLY BELOW!!

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22 Minute Hard Corps Half way point

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Its all in the mind…

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As I wrapped up week 4 of my 22 Minute Hard Corps I found myself slipping on my nutrition….similairly the results I was seeing form after the first 3 weeks lessened as the bloat kicked in.

Sure my workouts were on point, they typically are but I fell off the wagon, enjoyed a late night business meeting, fun girls night out, pizza night in and a Pittsburgh Pirate baseball game on the most beautiful day of the year. I was hurting…so I did exactly what I know best…FLIPPED GEARS – and this next week is all about nutrition FOCUS!

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I am pulling out my containers and getting back to the basics.

I often get asked:

⭐Do you measure everything you eat?
⭐How long do you have to use those containers?
⭐Do you really WANT to be measuring everything? 

👉🏻And here’s the deal…even after 2 years of adapting a balanced, healthy lifestyle – yes I still pull these bad boys out…not because I HAVE to but because when I estimate – I typically short change myself – and knowing that – I end up eating other things later anyway!

When you eat whole, natural foods in the portions right for YOU there’s no starvation around.

You’re not hungry.
You FEEL energized.
And the results show.

So while I don’t have to use these for every meal and there are some things I just estimate…when I am home and can… I do…because then I eat MORE – and this mama loves her food!!!

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I have a minor surgery Friday so that day will be a bit off and our weekend is filled with some time with friends and little get togethers but I am still planning accordingly!

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For me – even when its unknown I have to write down what I can! It helps me prepare and we all know the famous saying:

Failing to plan is like planning to fail! 

Lucky for me this week kicked off my online Bikini Bootcamp so I am thriving off their energy and excited to lead by example. For them and for my family!

Its not too late to join!

If you would like support, motivation and healthy ideas to get you up and running for the summer – fill out the application below and I will reach out to you about the requirements for the group!

Join this group dedicated to helping you get results with the commitment you made!

☝No its not free.
👌Yes it will take time and energy on your part.
🙌But take it from me…if you’ve ever tried and failed. It feels really good to try – and SUCCEED

Failing to plan is Planning to Fail

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My weeks look similar.

My days are pretty routine.

Yes, we are BUSY just like everyone else.

Making time for my daily sweat session comes pretty easy.

And I like to think I have a good handle on this clean eating and portion control business but let’s be real – I’m human too and when I don’t PLAN it all out – I set myself up for failure!

Failing to plan planning to fail.jpg

Last week was one of those weeks.

Sure I thought about meals but never took the time to PLAN and write it out. I shopped snagging our staples but when  it came time to make meals I was missing ingredients.

So after a few overpriced tag out dinners and impromptu lunches out I decided it was time to get back to what works!!

22 Min hard corps Meal Plan week 4.jpg

After all, this week kicks off my mid point in the new 22 Minute Hard Corps program and with the check point fit test on the horizon I know I have to fuel up properly

Sunday well spent brings a week of content 22 MHC week 4

After a very enjoyable weekend at HOME we prepped for the week including:

Meal Prep.jpg

Did this take some time? YES! Of course it did…but it also allows me the rest of the week to do other things like be a mom and wife!

My plan is printed and hanging in my pantry and the guess work is out of the equation. I have my foods that are going to help me reach my goals, the plan is there and I am no longer set up for failure!

Bring on WEEK 4!

Never miss a Monday 22 MHC week 4

For more tips, recipes, motivation and support along your fitness journey, please fill out the application below to be considered in my 21 day fitness challenge/support group!

Maegan Blinka, Megan Blinka, What is energize, Tips on how to wake up earlier, How to workout early in the morning, Bikini Bootcamp, Online Bikini Bootcamp, How to get bikini ready in 3 weeks, Online support groups,

 

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Online Bikini Bootcamp

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Spring can be quite the eye opener.

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Imagine this: You get that first burst of warm weather – you go to grab your favorite pair of shorts from last summer…and….they don’t go past your hips

Yup! I’ve been there! In fact as I prepped for our cruise last month – that happened!

Before after shorts refresh

Coming off the winter months filled with holidays and warm snuggles by the fire can make it hard to get up and get moving and easily lose track of your health and fitness goals.

But don’t fall on the quick fit fitness gimmicks!!!

Most solutions that people apply or buy fail because they only address ONE specific point of the issue. In my mind, its a comprehensive approach that truly WORKS to help you reach your goals…there’s 5 pieces that really matter:

#1. ACCOUNTABILITY: I offer private online accountability groups. This places you with other like minded individuals all working towards the same goals!

#2. SIMPLE/BASIC NUTRITION: I take the guess work out of one of the hardest parts of health… nutrition.

#3. Shakeology!!! This IS the healthiest meal you will have all day packed with over 70 super foods & the most amazing, smooth taste and somehow supermom powers at least in my opinion!

#4. EFFECTIVE EXERCISE: Simple basic workouts with amazing results in as little as 22 minutes a day!

And if you’re thinking:

“but I have kids”

“but I’m tired”

“but I work long hours”

Trust me – you can find 22 minutes a day! If you WANT this you can do this!!!

#5. FREE coaching from me every day! That’s right, I am with you every step of the way every single day.

I have a brand new challenge group starting April 18th and would love for you to join me!

Seriously – what do you have to lose?!?!?

We are getting ~ BIKINI READY 

Fill out the application below for more details!!!

TOGETHER WE ARE STRONGER!