30 Day Elimination Plan halfway point

November 20, 2017November 20, 2017Leave a comment

Good morning Day 15:

We have officially kicked off week 3 off our 30 day Elimination plan and while YES it is at the beginning of a Holiday week here (hello Thanksgiving) and YES I will enjoy a few fall favorites – NO – I don’t feel like I’m “cheating” or “splurging” – I’m simply living a life in BALANCE and that feeling my friends is INCREDIBLE.

THAT is what this plan is about for me!

Soooo – how could eating pumpkin cookies and some southern dressing (that’s like stuffing to us northern peeps) on Thanksgiving day be IN LINE with my 30 day elimination plan?

Because this plan is made up of a set of rules – That I SET – based on things I have noticed and how they IMPACT ME!

This plan is not about deprivation or cutting carbs or eating high fat or following a trend…

This plan is about LISTENING to how my BODY reacts to different foods. In the last two weeks I have lost 3 pounds. But you know what – that doesn’t hold a THING to what I’ve gained.

-Strength to understand when I am eating for fuel vs. eating for boredom
-The sense to prioritize SLEEP and to give myself some GRACE #ImHumanToo
-The realization that I do not need sugar to enjoy life #15daysnoCookies #ThatsARecord #IfIWantOneIWillHaveOne
Turkey Chili and Taco Tuesday are just as good without the cheese or tortilla chips
The courage to try new things, journal how they go, and course correct as needed
Understanding sometimes you have to EAT MORE to get MORE RESULTS

And I couldn’t have done it without the help of my FitFam ❤

These ladies aren’t just a group of fellow coaches. We are LEANING in to each other and asking for ideas and sharing tips and cheering one another on and picking one another up and this ATMOSPHERE is one that would allow anyone – who wants to – to THRIVE!
If you don’t have this sort of support network and you’re struggling to get into a HEALTHY balanced routine, then please REACH OUT! I am here to help!

We are traveling to visit family on Thanksgiving day and will enjoy some gatherings and I will no doubt be out of my routine.

But while there are things I cannot control – there are things I CAN control.
I’ve already prepackaged my vegan superfoods – combined with digestive health boost (c’mon my traveling friends, you know this is needed) and the power greens boost, because well not much of Thanksgiving dinner screams GREEN. But I want to make sure I am still getting my nutrition in…PROBLEM SOLVED.

I will choose the foods I LOVE and let the others be.
I may enjoy a sweet treat, if I’m feeling it.
Perhaps I’ll sip a glass of wine.
Time will tell

But I will tell you I will not feel like I am stuck on a DIET, I will choose and do what’s best for me and I couldn’t task for a better sense of satisfaction in my own skin.

I mentioned last week I was starting Intermittent Fasting and after 7 straight days of it I am happy to say I DIG THIS STYLE!

When I first heard of the idea of “fasting” for a portion of the day and not immediately eating post-workout I got a little nervous. I didn’t THINK it would be in the cards for me but honestly when I broke it down it ended up making my mornings EASIER.

Typical morning:

I would wake up,
Drink my energize,
Workout,
Get showered and ready,
And amongst getting the two minions up, fed, dressed, ready for school and out the door I would shovel something in or sip my shake during the crazy.

Now – I just get all that done and when I come HOME I make my shake and enjoy my breakfast.

Here are some of the fabulous meals I enjoyed last week!

I’ve been generally fasting for 16 hours with an 8 hour eating “window”

Here’s an example of what my day looks like:

Sleep 10:30 – 5:30
5:30 Wake up, down energize, workout @ 6
9:30-10:30 Break – the – Fast
12:30ish – Lunch
2:30ish – Snack
5:30 – 6:30 Dinner

There are two main things I’ve noticed:

I am no longer sneaking a bite of the pancake or soggy cereal that the kids leave behind – nor their fruits and veggies that I would normally think of as “freebies” – #IamNotAGarbageCan #LessonLearned
I am not mindlessly snacking late into the evening

Those two little things are going a LONG way!!!

I shared this video with my team about what I was doing and why:

Here’s the game plan for the week as I kick off with some holiday unknowns and wiggle room.

I know during this time of year it can be EASY to throw your hands up in the air and just say “I’ll start in January” – but I encourage you…if this spoke to you, if you’re thinking maybe you should try something new or challenge yourself then I invite you to join my Mission Maintain: Holiday Survival accountability group.

From November 27th – December 24th we’ll be sharing tips and ideas and motivation & meal plans & cleaned up cocktails & healthy twists on old favorites because the “holiday season” doesn’t have to mean you put your skinny jeans in the back of your closet!

You can join us here!

Or fill out the application below to learn more!

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Its the start that stops most people

July 25, 2016July 25, 2016Leave a comment

Anyone else ever feel like summer time is like a double edged sword???

You want to “look your best” as you begin to shed the winter layers and pull out the shorts and tanks and dresses and swim suits and such — but at the same time the weddings and vacations and travels and picnics and birthday parties and graduations and cookouts make that a bit more difficult.

Sometimes too “hard” that even STARTING something new during the summer just doesn’t seem WORTH it.

Some people will simply throw their hands up in the air and say forget it.

Some people will take in excuse after excuse for reasons why they CAN’T make it work and vow to make it work “later.

Then other people will look at the challenges and MAKE a plan and make it WORK because deep down inside they KNOW it matters, its worth it, and the time will come!

But if there’s one thing I’ve learned over the years it’s to find balance in all the things you love and practice moderation-never-deprivation and to find COMFORT in myself and confidence to be the best mom I can be!

I signed up for the 21-Day Fix Extreme TV test group to start on July 4th. I can’t say that I really WANTED to do it at the time – but I had a busy month ahead, full of a lot of fun in the sun, travels, family visiting, etc… and truth be told I was afraid if I didn’t sign up for it – I would totally let myself fall off track. I began the challenge on July 4th with the mindset to CONTROL THE CONTROLLABLE.

Throughout the 21-days of the challenge I enjoyed:

My daughter’s 5th birthday, 2 other birthday parties, one week of family visiting, a baseball game, family reunion, my best friend’s wedding (out of town I may add!), and typical Summer “STUFF”.

Was I perfect?

Oh heck no!

Did I enjoy the cake and cookies?

Oh heck yes!

BUT >>> I never missed my workout OR my shakeology in those 21 days.

This challenge was about enjoying myself without losing myself.

And I am happy to say – MISSION ACCOMPLISHED!

If I can lend any piece of advice to you – its to LIVE LIFE HAPPILY.

Treat your body the way it was designed to be treated.
Stay active, have fun, fuel up with clean, nutrient dense foods at least 80% of the time and more importantly don’t let a “diet” run your life.

Make it your LIFESTYLE and you’ll never feel trapped.

Here’s to enjoying the final month of SUMMER with confidence and cookies!!!

If you are looking to make a change and would like some help getting there let me be your LIGHT.

I run accountability groups every month to help other people get started on their journeys and find the balance I once longed for and now achieved.

Fill out the application below if you’re interested in learning more about what I offer!

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Egg Scramble

March 14, 2015March 13, 2015Leave a comment

So who can relate:

Its Friday night, you want something quick and easy (and preferably healthy!!!) for dinner but you really don’t want to cave into ordering pizza….you have 5 minutes…options are???

-OR-

Its Saturday afternoon, you haven’t made it to the grocery store for the week yet but you have 5 minutes to throw lunch together – what do you turn to?

Enter—->Egg Scramble

This has become one of our go to meals! It is our meat less Friday dinner during lent, as well as veggie filled breakfast on the weekends and/or a quick, healthy, filling lunch! You can add as much or as little as you’d like and really you can’t go wrong!

WHAT DO YOU NEED:

(per person)

2 eggs or 1 egg with 4 egg whites or 8 egg whites (1 red)
1 cup chopped spinach (1 green)
1/2 cup diced peppers, onions, asparagus (1/2 green)
1/4 avocado (1 blue)
2 tbs all natural fresh salsa (1/4 purple)
1/4-1/2 cup shredded chicken or ground turkey (red – varies depending on the amount)
1 slice toast (eziekiel is my favorite, my hubby opts for GF Udis but its also relish in a burrito! – 1 yellow)
slat and pepper to taste

WHAT YOU NEED TO DO:

Spray skillet with olive oil or nonstick spray and heat to medium/high
Sautee spinach, peppers, onions, asparagus and any other veggies you have on hand for 1-2 minutes.
Add egg

Cook for 3-4 minutes until cooked thoroughly

Serve alone or on top a slice of toast along with your favorite toppings!

There are so many options with this meal. Like I said above – its perfect for Meat-free Fridays and you can make as much or as little as you need! We often call it our “kitchen sink” meal where whatever we have left in the fridge at the end of the week gets tossed in the pan and mixed up! And if you happen to have any leftovers…they do reheat up well!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

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Quinoa Turkey Meatloaf

February 26, 20156 Comments

Turkey Meatloaf – 21 Day Fix Extreme Style, aka, Gluten Free!

This turkey meatloaf recipe was a hit in my house!!! We have been primarily gluten free for the past 6 months now and while neither my husband or I have a “gluten allergy” we both tend to just feel better when we avoid it! Luckily our clean eating lifestyle has made the adjustment pretty easy and why I absolutely loved this Turkey Meatloaf recipe that uses Quinoa opposed to the traditional breadcrumbs! Its simple, clean, and if you’re like me…you can easily double this up and make an extra one to freeze or enjoy throughout the week as a second dinner and/or lunches!

Turkey Meatloaf

Makes 8 servings, 1/8 meatloaf each

21 Day Fix & Fix Extreme Container equivalents: 1/2 Purple, 1 red, 1/2 yellow

WHAT YOU NEED:

2 lbs raw 93% lean ground turkey
1 cup all natural-mild salsa
1 cup cooked quinoa, cooled
2 large eggs, lighly beaten
3 cloves garlic, finely chopped
1 tsp sea salt or Himalayan salt (Mineralize)
Ground black pepper (to taste, optional)
Fresh chopped parsley (for garnish, optional)

WHAT YOU NEED TO DO:

1. Preheat oven to 375 degrees F (190 C)

2. Combine turkey, salsa, quinoa, eggs, garlic, salt, and pepper in a large bowl; mix well by hand or with rubber spatula (I used that little gadget from Pampered Chef and it worked FABULOUS – I am not a mix by hand type of girl and this did the trick!!!)

3. Shape mixture into shape of a loaf and place on engrossed 13×9 inch baking pan (I actually used a pan that has the grates so the grease will drip down off)

4. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked through.

5. Let stand 10 minutes before serving

6. Garnish with parsley

TIP: Cut cooked meatloaf into single servings and freeze in single resealable plastic bags for future meals!

I really liked the consistency of the meatloaf but next time I will likely add in some chopped peppers and spinach just because I like to sneak in those greens any chance I get!

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If you’re interested in learning more about clean eating and incorporating a workout/exercise routine to help you reach your health and fitness goals, I invite you to join my next accountability group!

THERE’S POWER IN NUMBERS!

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21 DFX – Week 2 recap

February 23, 2015February 23, 20152 Comments

Well I wish I could say that I nailed week 2…but truth be told it was not my greatest…I let me excuses get the best of me and I didn’t like it, not one single bit! It was “that time” of the month, I was tired, I was short on time, I was just going to have “one bite” which we all know always leads to more…and so on and so on!!!

Let’s talk about the good —> I started off strong…new workout gear on Monday morning, a solid week’s worth of healthy meals stocked and ready to be grabbed and a few new things to try out like the Turkey Meatballs and the PB & Strawberry Oatmeal along with a favorite from week 1 – the Veggie Egg cups!

I had opted for the ultimate upgrade package when I ordered my 21DFX and I added in the Power Strength Extreme (in lieu of Plyo) on Monday along with ABC Extreme (in lieu of Dirty 30) on Saturday and the workouts went great!!!

Even though I missed my first workout in almost 1 YEAR on Sunday…the rest of my workouts were pretty on point!!! I can tell that my 8s are getting “light” and its time to up to 10s. I can feel different muscle groups being sore so I know I am working my body right…

It wasn’t so much what I didn’t do but rather what I did do…

An unplanned trip to the grocery store Tuesday morning had me grabbing a bag of cinnamon roasted almonds, and it was a BIG bag! I knew I was in trouble as soon as I opened it but one handful led to another and I consumed the entire pound in less than 3 days…which equates to 48 blues…FORTY EIGHT BLUES – that’s 7 weeks worth of blues in just 3 DAYS!!! Ugh I get disgusted just thinking about it.

But just like I tell my challengers all the time-you can’t change the past! Its time to focus on the the week ahead!!!

My week 3 is off to a great start and I’m looking to add in some cod this week (last week’s planned cod was replaced with tilapia – I was nervous to try something new!!!) and the very popular chicken fajitas. I’ve been chugging water like crazy and its definitely helping me steer clear of the mindless snacking along with lots of sugar free gum!!!!

I’ve laid it all out and joined in with Autumn Calabrese, our CEO of Beachbody, Carl Daikeler and 2000+ additional Beachbody coaches to kick up my own accountability and NAIL the week!

Yes, even as a beach body coach, I need that accountability as well!!! Are you holding yourself accountable??? If not, I can help! Join me – we can do this together…THERE’S POWER IN NUMBERS!!!!

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21 Day Fix Extreme one week down 2 to go!

February 15, 20153 Comments

I’m excited to say that I survived week 1 of the 21 Day Fix Extreme! Although I’ve been sore somewhere new every single morning, I find the workouts fun yet challenging and I can already see some changes in my body! I loved all of the workouts in the original 21 day fix and this program proves the same. The variety is perfect! Every day targets a different muscle group and that Sunday Yoga fix comes at a time when your muscles REALLY need that extra stretch. Kind of like they knew what they were doing, lol 🙂

I had never used a resistance band the way its used in Pilates but WOW – talk about resistance training at its best!!! I thought you just used it as a subsitute for weights but turns out some basic moves can be turned up a notch or two or three with this simple little band!!!

I still kind of feel like a twisted pretzel at times but I’m getting better for sure!!!

Now truthful moment – my nutrition has not been where I’d like it to be! The planning part is there…and prep is there…its controlling my urges to eat when I know its not “time” to eat! I keep reminding my challengers and myself – Don’t mistake that feeling of thirst for hunger – if it hasn’t been 2.5-3 hours since the last meal – CHUG!!!!

I’ve been dabbling in a lot of the new recipes within the 21 Day Fix Extreme nutrition book – and those are nothing short of AMAZING – I’ve tried out the Cashew ‘N’ Oat Hotcakes, the Turkey Chili, Strawberry Protein Bars, Chocolate Pudding and repeated each of them!!!

I never miss my SHAKEOLOGY and even found myself subbing some of my “reds” last week and doubling up on my shakeo!!! Perhaps it was the new addition of the Candy Bar to my rotation (modified to fit into my daily container allowance!) but there have been people sick all around and I know that will only help boost my immue system with all the antioxidants along with the pro and pre-biotics! This mama doesn’t have any time for getting sick!!!

I know a lot of people/men see Autumn and wonder if this program can be for men too. Well let me tell you my hubs has been working out regularly for almost a year and while he is in the middle of Insanity Max: 30, he passed on the PULSE day and joined me for a little Dirty 30 on Valentines Day morning and he even admitted he got a good 30 minute burn in!!!

We’ll be doing round 2 together 🙂

Its been FRIGID in western PA this weekend and as much as I dislike these subzero temperatures I can tell you I was pretty darn productive!!! Today I’ve already prepped the Turkey Meatballs and Veggie Egg Cups for this week…along with some cajun chicken, tilapia, mancakes for the hubby, and veggies!!! I’ve set myself up for success….I just need to resist the random snacking and desire to finish off my munchkins’ snacks!!!

My week 1 goal was primarily to STOP finishing remaining food and the mindless snacks – and I failed. Why is it that that macoroni and cheese just screams out my name to take just ONE bite?!?! My willpower was just bad this week!!!

So this week I’ll try again…no more finishing the oatmeal or cereal or those darn cheese its – its time to FOCUS and stick to my meal plan!!!

I’ve planned out week 2 really focusing on the foods at the top of the lists to maximize my results!!! My YELLOWS are primarily quinoa, sweet potatoes and oatmeal…my REDS are usually fish/seafoood, chicken, turkey, eggs, and Shakeology, my PURPLES are apples and berries and my GREENS are asparagus, broccoli, peppers, spinach and cucumbers. I’ve also eliminated bananas, greek yogurt and almond milk.

I took the time, planned, shopped and prepped and now I’m looking to my challengers and accountability group to help hold me to my goals this week!!!!

Whether you’re looking to lose 15 pounds, 20 pounds or more OR whether you’re looking to just tone up and get ready for bikini season – you can reach your goals without ever leaving your home!

Through my online accountability group, you learn tips on clean eating, receive daily 1:1 coaching, motivation, accountability and SUPPORT!!!!

If you’re interested in joining my private group run through Facebook fill out the application below I’ll send you all the details!

You can get the body you’re looking for if you COMMIT to 25/30 minutes a day, 5-7 days a week and I promise you RESULTS!!!! This is exactly how I got started and I am forever grateful I took that leap!!!

Ready to accept?

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21 Day Fix Extreme Arrived…so what do you get?

February 5, 2015February 5, 20152 Comments

When that doorbell rang I went running to the door…I didn’t even care that it was mid-naptme and possibly the loudest sound amidst my rarely quiet house…I knew what was being delivered!

MY 21-DAY FIX EXTREME KIT!

Okay, so you may see a pile of stuff there but wonder still be wondering…”What do you get with the 21-Day Fix Workout program? Let me tell you…its a LOT of fabulousness (is that a word?!?!) all bundled in that box:

6 extreme workouts on 2 DVDs

Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

The SIMPLE EATING guide follows the same concept from the original 21-Day Fix: Portion Control + Clean Food

Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED (with workout calendar)

PLUS FREE BONUS GIFTS INCLUDING:

BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan . . . and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.I also added on the 21-Day Fix Extreme Ultimate DVD Upgrade package simply because I couldn’t resist! The additional DVDs included:Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and carve a competition-level body that’s ready for the big stage!

I cannot wait to get started! I decided to start this program on Monday with my new challengers but I also couldn’t wait 5 WHOLE DAYS before testing this out! Since I had been following the original 21-Day Fix schedule so I swapped in the Pilates Fix Extreme to test the waters…and OMG – SORE BOOTY is about all I can say!

I know I am going to be feeling every bit of this tomorrow!!! That little resistance band was used in almost all the moves and I have a feeling I’ll be feeling this workout in every step I take!

As excited as I am for the new workouts… I am just as excited for the NEW RECIPES!!!! I have already flipped through the book and jotted down a few I can’t wait to try out like the cashew pancakes, and the veggie egg muffins and the turkey chili but I couldn’t wait to make these little treats!

Strawberry Protein squares

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WHAT YOU NEED:

2 cups old-fashioned oats

4 scoops Strawberry Shakeology

1/2 cup all natural smooth almond butter

3/4 cup unsweetened almond milk

WHAT YOU NEED TO DO:

1. Place oats and Shakeology in blender or food processor; cover. Blend for one minute.

2. Add almond butter and almond milk; cover. Blend for 1 minute or until it forms a wet dough.

3. Place in 8×8-inch baking dish; press evenly to cover bottom of dish. Set aside

4. Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares.

The best thing about Shakeology – it feels like its a cheat meal – but its not! Its real, superfood nutrition that just so happens to taste AhMAZING! And better yet – you can combo all of the workout programs in a Challenge pack and be able to get a 30-Day Supply of Shakeology, and whip up some amazing “treats” like ones above! Even if you’re not quite ready to take things to the EXTREME you can check out the Original 21-Day Fix Challenge pack and see if that’s more your speed!

Whew – that’s a lot! I cannot wait to educate myself, get my meal plan ready for next week and get this show on the road!

If you would like to join me with either the 21- Day Fix EXTREME the 21-Day FIX fill out the application below for my support and accountability group!

I always say…

THERE’S POWER IN NUMBERS!

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Pick your Fix 21-Day Accountability Group

February 1, 2015June 19, 20171 Comment

Wow – I can’t believe January has come and gone already! February is here tomorrow, February 2nd, not only brings another Groundhog Day celebration in Punxsutawney, PA but also the release of the much anticipated 21-DAY FIX EXTREME!

It may be cold and snowy here now but if February flies by as fast as January just did it will be spring in no time! And with spring time comes shorts, flip, flops, dresses and if you’re really lucky – maybe a spring vacay!!! Its time to get ready!!!

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I wanted to take a few minute to invite you all to my PICK YOUR FIX – Support and Accountability group – kicking off February 9th!

For those of you who are familiar with the original 21-day Fix home DVD workout program – Autumn Calabrese literally knocked this out of the ballpark! It sold out in days and we simply couldn’t keep it in stock – leaving it sold out for months! And I know this program is going to be a hit as well and I encourage you to snag it up when it is released – February 2nd – TOMORROW and be ONE OF THE FIRST to get amazing results and start your journey to a HAPPIER, and HEALTHIER YOU!

Between these two programs I truly believe there is a fit for EVERYONE!!!

Start Simple – OR – Go Extreme:

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If you’re still in the beginning phases of your journey perhaps the 21-day fix may be your ticket. Don’t get me wrong, these 30 minute workouts are still challenging but the low impact modifier allows anyone at any level to get started, and continue to progress as you get stronger! Simple portion controlled nutrition with these top to bottom workouts will surely help you reach your goals!!! this program is what helped me learn about nutrition and regular exercise and undoubtedly changed my life. You can read a bit more about my personal experience and this program HERE.

If you’re a 21-day fix Grads or just someone up for a good fitness challenge and you’re ready to take things to the next level, then I invite you to join me with the 21-day Fix EXTREME. Autumn takes it up a few notches as she slims down the food choices from the original 21 day fix guide, adds in some new recipes and new options, turns up the intensity in the workouts and includes 2 meal plans – an Extreme 21 day guide as well as her very own bikini competition meal plan. You choose the one you want to follow and get RESULTS!!!!

Regardless of which program you pick – my 21-Day PICK YOUR FIX Support and Accountability group willl help you get started, guide you through creating a nutrition plan that is going to be fit for YOU, maximize YOUR results, and serve as your support and accountability system from Day 1.

We will all start together, end together and get results – TOGETHER!

And lucky for you – both of these programs just happen to be part of the February PROMOTIONS!!!

‪21 Day Fix EXTREME and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD). Launching by end of day Monday, February 2nd, 2015.
21 Day Fix EXTREME and Shakeology Kickstart Challenge Pack Promotion (Including the 3-day Refresh): only $180 USD (normally $205 USD).* Launching by end of day Tuesday, February 3rd, 2015.
21 Day Fix and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD). Launching by end of day Monday, February 2nd, 2015.
21 Day Fix and Shakeology Kickstart Challenge Pack Promotion (Including the 3-day Refresh) only $180 USD (normally $205 USD).* Launching by end of day Tuesday, February 3rd, 2015.

If you’re not yet familiar with the 3-day refresh – you can check out my latest results. This little 3-day kit will be sure to start you off on the right foot and/or end your 21 days feeling amazing and naturally, REFRESHED!

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***UPDATE***

I have continued to do the 3-day refresh over the last few years. Here are some more recent results

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Each month I run online accountability groups in my VIRTUAL WELLNESS STUDIO and I am excited to open enrollment for 10 new participants.

I recently finished the UPCOMING new release – SHIFT SHOP – and I cannot wait to get started with my next round of Boot campers for a 6 week TOTAL BODY TRANSFORMATION.

6 week total body and mind transformation.jpg

If you would like a spot please fill out the application below! You know what they say – THERE’S POWER IN NUMBERS – and TOGETHER, anything is possible!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

21- Day Fix Extreme – COMING SOON!

January 15, 20151 Comment

The countdown is ON!

Autumn Calabrese knocked it out of the ballpark last February with the release of her first DVD home workout program the 21-day fix. The simple, portion controlled nutrition guide and balanced 30 minute workouts could be tackled by anyone at any fitness level. It was a hit all across the US and continues to be one of the most popular home workout programs – why? It works!!!

Well she’s back at it again but this time taking it to the EXTREME!

I had a chance to listen to her live on Friday night at our Pittsburgh Super Friday event and she shared the details of this program! And as she put it: she didn’t just take it up a notch from the original 21-day fix but she took it up several notches.

Here’s the deal:

*The workouts are still 30 minutes

*You get 7 new workouts that will hit your body TOP to BOTTOM, literally

*You still use the portion controlled eating guide

but…

*The workouts are more intense, incorporating weights in all of them

*The nutrition guide is slimmed down a bit focusing on the foods that will really maximize your results and includes Autumn’s personal 21 Day Countdown to Competition menu plan. Its time to nail that nutrition!

In the end – this program is for those who want to get SHREDDED!

If you would like to keep up to date on all the information as we approach this release, then add me on Facebook (https://www.facebook.com/maegan.blinka) and send me a message so I can add you to our countdown group!!!

If you would like to be considered as a participant in my *exclusive* beta test group and be one of the first to get amazing results, fill out the application below! I will work 1:1 with you to help you reach your own goals and I’ll be right there beside you every step of the way. We are in this TOGETHER!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

21-day fix Extreme, new 21-day fix program, Autumn Calabrese

New Beachbody programs coming soon!

September 19, 2014September 19, 20142 Comments

What could they come up with next??? Well let me tell you….

Oh my oh my!!! There are so many new program launches coming out!!! I pretty much have my workouts routines laid out for me from now until March!!! And what better way to get ripped, toned and in the best shape of my life than with some of America’s hottest trainers!!!!

Are you a fan of Tony Horton and the P90X programs? Did you get addicted to the little containers with Autumn Calabrese and the 21-day fix? Or do you love taking it to the extreme with Shaun T? Well regardless if you have one favorite or you like to switch it up with all 3 – there are some big changes coming to your Beachbody Home workout DVD library!!

p90, Tony Horton, new home workout program

P90 Coming SOON!

First is the release of P90 in October – Tony Horton has taken it back to the basics and focuses on fundamentals with 25 minute workouts and killer results! You can find more details about this program release HERE.

INSANITY MAX: 30

Coming December 2014

Next will be Shaun T’s Insanity MAX 30 releasing in December!!! You may have dabbled in the original Insanity but found it all out insane and a bit long. Well he hit the nail on the head when he released T25 in 2013 offering 25 minute workout programs that will get you Ahmazing results but allowing anyone at anyone fitness level to adapt with a full inclusion of modifications at every move all packed into 25 minutes a day!

Well he’s at it again with the latest sweat-inducing, cardio fest!! INSANITY MAX:30 is coming this December 2014 and it will be the hardest 30 minutes of your day. You’ll be challenged to push harder than ever before, and you’ll see the best results of your life. Over 150 new moves and sequences feature killer cardio and tabata strength workouts. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.

How does it work?

It’s time to max out your workouts! What does that mean? To “MAX OUT” means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!

21 DAY FIX EXTREME

Coming February 2015

And finally, for all my 21-day fixers out there…the 21-DAY FIX EXTREME will be coming in February 2015! 21 Day Fix EXTREME is the next program in the Fix product line. It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

Do you want to be the first to know about these product launches? The latest development? Or the nitty gritty details? Just create your FREE account with teambeachbody HERE and I can assure you, you will be able to get your hands on these products weeks before the general public – but you have to be signed up with me as your coach first!!!