Short on time but still want AMAZING sustainable results? BODi LAVA is your 20-minute solution.
Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility — all without heavy weights or hour-long workouts.
What Is BODi LAVA?
It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.
You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.
How is BODi LAVA different from what you’d expect?
You don’t need to find 60 to 90 minutes for classes and get frustrated holding complicated, static poses. With BODi LAVA, Elise fuses power yoga with primal movements to focus on control, core strength, and agility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment, and without spending hundreds of dollars on yoga classes. Best of all, BODi LAVA works your body in all planes of motion for dramatic improvements in flexibility and joint mobility. You won’t just get strong, you’ll perform better with less risk of injury in your other workouts. That’s a big deal, especially if you’re a heavy lifter! BODi LAVA is the perfect blend of strength, stamina, flexibility, and fire — for your body AND your mind.
How has power yoga shaped Elise? Why is it so important to her? Yoga was Elise’s first fitness certification more than 20 years ago and an early passion. She deeply felt the transformative power of linking breathwork, mindset, and physical movement.
“I felt like I was healing myself from the inside out as I got stronger and more unstoppable with each practice,” she says.
She knew she wanted to help others explore their physical capabilities while de-stressing the mind, opening the heart, and strengthening the body. And the benefits are still paying off. “Doing this type of mind/body training consistently has helped optimize my body in ways I didn’t think possible as I approach 50 years old.”
Now Elise is excited to pour her extensive knowledge and years of teaching experience into this incredibly dynamic program. Not only will you crush your fitness goals, you’ll feel empowered, confident, and strong!
When will BODi LAVA be available? BODi LAVA will be available for purchase on June 27, 2024.
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super Trainer Shaun T.
Destined to be another megahit, DIG DEEPER is the new, all-in strength training workout program that you can find exclusively streaming on BODi, starting in December.
What is DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition.
Body recomposition reshapes your body by torching fat and building muscle to reveal a leaner, more muscular body. (Have you seen Shaun T’s body lately?)
Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.
You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.
Workouts are 6 days a week, 30-50 minutes a day. They include 5 days of lifting and just 1 day of optional, low-impact cardio. (No jumping or high impact required!)
There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.
What equipment do I need?
Dumbbells: You need a wide variety of light, medium, heavy, and super heavy dumbbells, so you can choose the most challenging weights for each move.
Pro tip: As you advance through the program, you’ll build strength and confidence, and be able to lift much heavier than you think.
Bench: You’ll also need an adjustable bench, which is essential to help support your body properly and allow you to target every muscle group.
What is a body recomposition program?
Your body composition is your ratio of lean mass (such as muscle) to fat mass.
DIG DEEPER is a body recomposition program that changes the makeup of your body by reducing your fat stores while increasing your muscle mass to make you leaner, stronger, healthier, and more powerful.
Body recomposition also speeds up your metabolism, to help you lose weight and keep it off.
Keep in mind that body recomposition looks different for everyone. This is why you might not see the scale move, but you will 100% see and feel a difference in your body.
What kind of results can I expect from DIG DEEPER?
Whether you want to pack on 10 pounds of muscle or whittle away fat to reveal definition, DIG DEEPER will help you get strong and chiseled.
It’s also about feeling more powerful in your body than ever before.
You will see continuous progress as you build and sculpt muscles, even in areas you never thought you could, and achieve next-level strength and fitness — physically and mentally.
Why is strength training important?
Strength training is one of the most effective ways to reshape your body and achieve a healthier body composition.
Strength training also helps protect and stabilize your joints, improve bone density, and increase strength and muscle mass, to help you look and feel amazing — now and into the future.
Who is DIG DEEPER for?
DIG DEEPER is for anyone who wants to push themselves and their body with straight-up lifting, or change things up from their cardio-heavy, high-impact routines. You’ll see results like never before, no matter your goal.
Shaun T himself has a legacy of high-intensity cardio training, but when he decided to challenge himself in a new way, weightlifting changed his body and his life.
He developed this ultimate lifting program, with low-impact moves, intensive strength training, and only one day of moderate cardio, so it can do the same for you.
How is DIG DEEPER different from other workouts?
DIG DEEPER isn’t just the name of his new fitness program — it’s a mentality Shaun has followed since the beginning of his fitness journey. It’s tattooed on his body, quoted in his gym, and always top of mind.
The term reminds Shaun that when life gets tough, you can back down, or you can dig deeper, push through, and discover the greatness inside of you.
And that’s what he did in his own weightlifting journey.
Shaun immersed himself in weightlifting to take his training to the next level. He reshaped his body, a total recomposition of his physique, and shocked the world with his stunning physical and mental transformation.
Stronger and more shredded than ever, Shaun won several gold and silver medals in his first-ever Men’s Classic Physique competition. Now, he’s sharing his exact body-sculpting method with you, so you can get your own inspiring results.
What if I’ve never lifted weights before?
Shaun T takes the intimidation out of lifting and motivates like only he can.
You’ll learn how to execute each move with precision, form, and focus to get the most out of every rep, move, and training style.
You’ll start with weights that are comfortable yet challenging for your fitness level and work your way up, pushing beyond your limits to achieve more than you thought you could.
You will see immediate progress in strength, ability, and mindset, as you burn away fat and discover muscles and mental toughness you never knew you had.
If anyone makes you want to work hard and give it your all, it’s Shaun T.
What kind of nutrition program should I follow?
Your nutrition plays a huge part in the results you get. You will only bulk up if you eat to bulk up. The same goes for weight loss.
That’s why we have two proven, healthy eating plans that can help you stay on track and reach your goals.
With DIG DEEPER, you’ll get digital guides on how to follow both eating plans, 2B Mindset and Portion Fix, plus recipes for every meal. (And if you have a BODi membership, you’ll get full access to each plan.)
Choose the eating plan that’s right for your lifestyle at FindMyProgramTool.com and get started on Day 1.
There’s also guidance on how to do The 4 Week Gut Protocol (sold separately) with DIG DEEPER. You may want to choose this option if your digestion is out of whack, or just want to improve your gut health. This is personally the plan I will be following.
Are there any supplements you recommend?
The right supplements can help fast-track your results, give you more energy, boost your endurance, build muscle, and even make workouts feel easier.*
To show up and feel your best each day, it’s important to give your body the nutrients it needs to repair and recover from your DIG DEEPER workouts.
Shakeology Superfood Shake
Creamy and delicious, Shakeology contains whole-food-based nutrients your body may not be getting enough of, like protein, antioxidants, vitamins, minerals, greens, prebiotics, mushrooms, and more. It helps provide energy, curb cravings, and support lean muscle and digestion.
Energize Pre-Workout
This plant-based pre-workout formula gives you a boost of clean energy for your workouts. It helps delay muscle fatigue and improve endurance, to help you push to the very end of your session. Meaning, you’ll feel better and get the results you want faster. PRO TIP: Go with the strawberry lemonade – its AHMAZING!
Recover Post-Workout
Protein is going to be your best friend during DIG DEEPER. Recover contains 20g of protein, plus antioxidants, all to help you repair and build muscle and alleviate post-workout muscle soreness, so you can come back stronger and better.
Hydrate
Help replace lost electrolytes and support hydration during exercise with Hydrate. Key minerals and carbs keep your muscles fueled and help improve endurance.
As a BODi Super Trainer, fitness legend, and motivational superstar, Shaun T has helped millions of people get in the best shape of their lives.
Known for his transformational programs and powerfully inspirational style, he’s the creator of megahits FOCUS T25, T25 + B25 Super Blocks, Transform :20, CIZE, INSANITY, and LET’S GET UP!
Now he’s back with his first-ever weightlifting program that will get you serious results, to help you look and feel incredible.
Shaun’s positive, results-driven workouts will help you become leaner and stronger, physically and mentally.
When will DIG DEEPER be available?
DIG DEEPER will be available for VIP Early Access on December 19, 2023. You will need a fitness membership to purchase the program.
How can I buy DIG DEEPER?
Simply fill out THIS FORM to get your bundle purchased and claim your spot in the DIG DEEPER LAUNCH party group starting January 1st!
You are going to want to favorite this recipe for Snickerdoodle waffles down and come back to it again and again!
What you need:
1 scoop Snickerdoodle Shakeology ½ tsp. baking powder ¼ cup / 60 ml unsweetened almond milk (or water) 1 large egg Nonstick cooking spray 1 tsp. pure maple syrup
OPTIONAL: Berries, granola, nuts, seeds for topping
What you need to do:
Add Shakeology and baking powder to a small mixing bowl. Stir until combined. Add almond milk and egg; stir until combined. Preheat an 8-inch (20-cm) waffle iron; lightly coat with spray. Pour in batter; cook until steam stops emitting from waffle iron. When waffles finish cooking, place on serving plate; drizzle with maple syrup.
Container Equivalents 1½ Red
2B Mindset Plate It! Top with ¾ cup (approx. 100 g) berries to make a complete breakfast.
As a busy mama I know how hard it is to take care of your own health while taking care of everyone else! I’ve been doing a lot of thinking about how to serve in this crazy season I am in and I feel so called to create a group that allows women to focus on their nutrition for 4 weeks with me as their mentor. Because let’s be real – we all EAT!
The HEALTHY HOLIDAY KITCHEN will be an exclusive community for you to focus on your nutrition goals, invite God into the fight, learn how food fuels your body, try new yummy holiday recipes, incorporate Shakeology and lots of Shakeology desserts that won’t steal your joy or progress as you fight for the healthiest version of YOU this holiday season!
For more information and to join the HEALTHY HOLIDAY KITCHEN – click the button below!
I get so many questions about how I got started on my fitness journey! I wanted to share it here so you can have it to read and save it for later when you need motivation.
In February 2014 I found myself asking for prayers as we were rushed to Children’s Hospital holding tightly to VERY sick little boy.
My infant’s deteriorating health was dismissed as “a bad cold” before we got in to see HIS doctor who quickly sent us by ambulance to Children’s to get the best care.
We received his diagnosis: Pneomonia, double ear infection, bronchiolitis, and very high fevers.
We spent two tiring nights there and while my little man attempted to get comfortable and rest I simply watched him.
Sleep just wasn’t happening for me and eventually when he settled I grabbed the phone for a mindless midnight scroll.
And there it was…
👉Amazing side by side from someone I didn’t even know
👉Shared by an old college friend
👉New program launch coming soon
👉Lose up to 15 pounds
👉Drink a superfood shake
👉Join a group
And, well my SCROLL – STOPPED ✋️✋️✋️
Something HIT ME. I saw the importance of GOOD HEALTH.
Colton, my son was 8.5 months old & I was still holding on to a few post baby pounds but more than anything I was EXHAUSTED 24/7 and at that moment I decided to stop wishing and start working.
It was JUST a virtual fitness group with a bunch of strangers at the time but what I learned in that group became a pivotal point in my life!!
HOW IT ALL BEGAN
So I went all in!
9 years ago I stood in my bedroom and handed my hubs my iPhone 4 to fulfill my coach’s request to submit my “goodbye” pics to gain access into her 21 day virtual BOOTCAMP….
That was me gearing up for my first online accountability group…and this is me NOW…
Ok to be honest this picture on the left was me on the second attempt.
The first set of pics I deleted…but my coach INSISTED I submit them, so I retook them the night before we started…
I had no idea what to expect.
Heck the term “challenge” group intimidated me enough as it was…
Those seemingly small containers scared me…
I thought weights would make me bulky…
And I had no desire to open up to a group filled with a bunch of “strangers”…
And I most definitely was not interested in posting anything on social or publicly for anyone to see 🤦♀️🤦♀️
All I knew at that time was that I was tired of being tired.
I didn’t feel comfortable in my own skin and I was DETERMINED to set the example I wanted my growing kids to follow!
Gosh I was NOT going to quit on myself, not this time.
My babies needed their mama at her best, and I needed to make some C H A N G E S
I was R E A D Y to make the sacrifices.
I had NO IDEA then where I would wind up today…
But I do know that the very first step I took towards joining that group was the one door that opened up all the other possibilities!
During those first few days I was a fly on the wall in the group! I didn’t post anything, I didn’t ask anything and I quietly just tried to figure it all out. It was a change and it was hard. But on the 10th day, Fat Tuesday, I went off the walls. We had lunch at a Pizza Hut buffet and I ate all the things. All the pizza, all the breadsticks and all the dessert and I felt AWFUL. LITERALLY – not because I felt like I was cheating but my digestion was awful, I was bloated, and so uncomfortable and I thought to myself “why am I beating myself up with these workouts and investing this time and money into new habits if I’m going to undo the hard work”
And that’s the day it all shifted.
On the 11th day I posted to the group for the first time. I shared my failure and I shared what I was going to do the next day to make myself FEEL my best. I didn’t know anyone in the group but somehow that public proclamation was all I needed to stay on track, eat the food that fueled me, and continue through the program.
By the end of that 21 days I didn’t have to be asked for my Day 21 pictures. I was proudly setting up that iphone timer and sending them back over to my coach with pride.
Not because I was perfect the remaining 10 days but because I was showing up as my best self and gosh it FELT really amazing.
I finally felt like ME again for the first time – post entering motherhood – and I LIKED IT!
I got my confidence back.
My husband got his wife back
My kids got the energetic mama they deserved
And I knew this was something other women NEEDED and so I did the only thing that made sense…I BEGAN TO SHARE as I kicked off my own business as a BODi partner!
VIRTUAL BOOTCAMP SQUAD
Like I shared above, the only thing that made sense to me at the end of those first 21 days was so SHARE – because I knew in my heart there had to be another mama, another “MAEGAN” out there who had felt the way I was feeling before and deserved to feel the way I was feeling NOW – and I firmly believe if you are STILL here – reading this and you want to make a change too!
Let’s link arms and do this together! We truly are STRONGER TOGETHER!
I can’t promise that making changes will be easy but I can promise that investing in yourself is one investment that is always worth making!
I will provide you with my tools, resources and best of all SUPPORT to not only help you get started but reach your goals and keep on going through the good, the bad and everything in between! CLICK THE LINK BELOW to get started together!
If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what is coming in April 2023!
Are you new to Autumn’s workouts?
Well, we guarantee you’ll love her 21 Day Fix Super Block too! Keep reading to learn more.
So What Is a Super Block?
By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month.
Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.
A Super Block is when one of the BODi Super Trainers remake one of their most popular programs in the BODi Block format.
This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.
It’s all about giving you more of what you love, plus a little push to get you where you want to go.
Why are Blocks such a breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.
Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.
Want to learn more about BODi Blocks and Super Blocks? Click here.
Super Block April Spotlight: 21 Day Fix with Autumn Calabrese
What Is the 21 Day Fix Super Block?
It’s everything you love about 21 Day Fix — now in a Super Block!
Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.
How Is It Different From Other 21 Day Fix Programs?
The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.
She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.
What Kind of Workouts Can I Expect?
You’ll work your body from head to toe in this Super Block.
Autumn is bringing back your favorite 21 Day Fix — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.
Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.
What Kind of Equipment Do I Need?
You’ll need light, medium, and heavy dumbbells. A mat is optional.
How Do I Know if 21 Day Fix Is Right for Me?
If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.
She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.
Don’t worry if you’ve never done a workout with Autumn.
She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.
How Does Healthy Eating Fit Into This Super Block?
She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite.
The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.
There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.
For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.
You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.
What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.
However you choose to unlock your access to this Super Block, a BODi membership is required.
I am looking for 10 test group participants!
Now that you have all the details of the new super block coming soon let me ask you:
ARE YOU WILLING TO COMMIT TO 21 days with me and join my April 21 day fix BODi block group?
Within the group, we’ll focus on nutrition & mindset as well. I’ll help you create your full proof health esteem system that will last you a lifetime.
I’ve been using these programs for 9 years, beginning with my 2nd postpartum journey and I’m so excited about the mindset component being added to our extensive library of live classes, programming that’s proven to work as well as nutrition programs that are created by registered dietitians & nutrition experts!!
Can you commit to 30 minutes 5X a week and just focusing on becoming 1% better every day?
SAMPLE WORKOUT is coming 3/27
Come be a part of history in the making and get insane results both physically & mentally to kick off Spring! Fill out the form below to get started and as always reply to this email if you have any questions
I won’t lie, I love my sweets, I love chocolate and I love to EAT!
But I also understand that food is fuel, too much sugar is detrimental to my physical and mental health AND all food should actually TASTE good not just be good for you!
I’ve also learned the older I get the more important adequate protein is for my body on my quest to age gracefully!!!
Enter: MY DAILY BROWNIE BATTER PROTEIN BOWL
I’ve been enjoying these bowls for over 6 months now and its the most requested recipe on my social media and I am finally responding and putting it together for you!
What you need:
1️⃣1 scoop nutrient dense superfoods (I went with chocolate but honestly any flavor will do) 2️⃣1 scoop post workout recover protein (again…🍫🍫🍫) 3️⃣1 tbs-ish of your favorite nut butter (currently obsessed with costco mixed seed nut butter) 4️⃣ Collagen 5️⃣ Almond milk (or your favorite milk)
Optional: chia seeds, flax seeds, granola, berries and/or bananas and other toppings
WHAT YOU NEED TO DO: Here’s where it gets tricky – you need to add enough milk to make it the consistency of batter. I don’t measure 😜 just don’t over do it or you’ll be eating chocolate soup 😜 I’ve never actually measured it but you’ll get the picture once you start mixing it up!
Simply top with your favorite granola or fresh fruit and thank me later 💋💋💋
If you’re interested in getting started on your own wellness routine and want to lean in to the power of ACCOUNTABILITY simply fill out this form for consideration in my upcoming virtual Bootcamp squad!
BODi – formally known as Beachbody on Demand is coming to a home near YOU!!!! And I couldn’t be MORE EXCITED about this change!!!
I partnered with BODi (formally known as Team Beachbody) 9 years ago and that one decision created a powerful ripple effect of positive changes in not just my life but my entire family and thousands of women – mamas – families – I’ve helped along the way! This shift is going to be good and I am so excited to share!
The MISSION of BODi is to be the only company that honors and serves people who are making an effort to improve their well being, no matter where they are in their journey. We have the best solution for health and fitness in the industry. And we want to help as many people as possible with it, by making this journey accessible and easy to start.
On March 2, Beachbody on Demand becomes BODi. BODi members will be invited to create their Health Esteem routine using our fitness, nutrition and mindset content, and there will be new content every month:
BODi is the platform that delivers FITNESS, NUTRITION AND MINDSET support in one “Health Esteem” destination. Health Esteem: Accepting and embracing the person you are today and championing who you wish to become.
FITNESS:
From cardio, cycling, and strength to yoga, Pilates, and mobility, there’s a workout for every fitness level. BODi includes 4 new BODi Blocks of fresh content every month, 100+ fitness programs, and thousands of live and on-demand workouts led by Super Trainers and experts in their categories.
NUTRITION:
Make your health goals happen with nutrition you can count on. Choose from one of our easy-to-follow healthy eating plans, 2B Mindset Basics or Portion Fix Basics, to help you reach your goals without sacrificing the delicious foods you love.
MINDSET:
Inspiring Personal Development Tools and Motivational Videos
When you begin by celebrating who you are today, your health and wellness experience changes for the better. Stay motivated and get inspired with Mindset master classes and weekly video content from positive psychology experts, and community support to cheer you on as you create your best possible future. This content will be available for both BOD and BODi members.
What’s New on BODi?
Starting in March, a BODi membership includes access to 4 all-new BODi Blocks every month, a free Super Block: For Beginners Only, and new Mindset and personal development tools and content to celebrate who you are today, and champion who you wish to become.
BODi Blocks
A BODi Block is a series of workouts, curated into a 3-week program and set to music featuring today’s top hits. New blocks start the first Monday of every month: learn fitness fundamentals in our FOR BEGINNERS ONLY block, get total-body training with our ALL-BODi block, build lean, strong muscle with our IRON block, or ride it out in our BIKE Block. Every block is brand new each month, three weeks, 5 days a week, with workouts ranging from 30-60 minutes in duration.
Free Super Block
A Super Block is a reinvention of your favorite programs from the Beachbody On Demand library—led by that program’s Super Trainer – in our BODi Block format. And your first Super Block is free with your upgrade! Workout now with Super Trainer Autumn Calabrese in her Free Super Block: Healthy Obsession. Inspired by her mega hit fitness program 80 Day Obsession, Autumn guides you through 15 all-new one hour workouts, over the course of 3 weeks.
Mindset Starting in late March you will get new, exclusive tools and videos each week to feel good about yourself at every stage of your journey. Enjoy Monthly Master Classes created by personal development experts with evidence-based motivation. QuickShift videos every Monday to help you start the week with a positive focus. ThinkSpace videos every Friday to reflect on the week’s content, reframe challenges, and answer questions. Plus—tips and tools you can put into practice immediately to help you sustain a healthy routine. Click here to discover Mindset on BODi. Master Classes Available March 27!
What else is included in the BODi Membership? ● 100+ fitness programs for every level, ranging from boot camp to cardio, yoga to pilates, and so much more! ● Thousands of workouts ● Access to two proven Eating Plans: Portion Fix Basics and 2B Mindset Basics ● Access to thousands of recipes with new recipes added every month. ● New live and on-demand workouts ● A personal support system that motivates and inspires ● Your membership also allows you to stream across multiple supported devices ● We’re always adding more content to our library so there’s always something to enjoy!
FAQs
How much is BODi and what purchase options are available?
You can choose between a quarterly, semiannual or annual option. Or you can combine it with our Total Solution package, including your spot in my virtual Bootcamp squad for accountability AND your choice of supplements to get started.
Will BODi be included with a current BOD membership? No, but current BOD members can upgrade easily to the annual membership, email me: maeganblinka@gmail.com for step by step!
If I am a current BOD member and receive the 35 day free trial, what do I need to do to upgrade to BODi? Not much, its a simple form – email me: maeganblinka@gmail.com for step by step!
If I am a current BOD member will my profile go away after March 2nd? No it will not. You will have access to your profile through the duration of your membership.
Does BODi have a 30 day money back guarantee? YES of course! All of our products hold the same guarantee!
Is it possible to maintain only a BOD membership?
After March 2nd, we will no longer be offering BOD-only memberships. Existing BOD members would need to renew before March 2nd 2023 to maintain their BOD membership for one more term/cycle.
WillI retain access to programs I’ve purchased separately such as on VIP Early Access, 2B Mindset, Portion Fix or 4 Week Gut Protocol?
YES! As long as you have an active membership, you will not lose access to any programs you have purchased
I already own the 2B Mindset, Portion Fix and/or 4 Week Gut Protocol Eating Plans. Will I retain access if I cancel my BODi membership?
Yes, those eating plans are separate from a BODi membership and you will continue to own them if you cancel your BODi membership.
Whether you need help upgrading your membership or you’re ready to get started all together or simply LEARN more about what goes into my Virtual Bootcamp community – I am here to help!!
Fill out this form below and I will be in touch within 24 hours! We truly are STRONGER TOGETHER!!!
I started making mancake bakes when I FIRST started my health and wellness journey back in 2014 but it wasn’t until I did a gut health reset in March of 2022 that I brought them back in the regular meal plan rotation and they haven’t left since.
They’re a perfect combination of carbohydrates, protein, fruit, veggies and DELICIOUSNESS!
5 months of new varieties, repeating the favorites and trying new things!
I can honestly tell you I do not get tired of this breakfast and I hope you find it just as satisfying!
This is the recipe for my most recent bake: PEACHES, STRAWBERRIES & ZUCCHINI MANCAKE BAKE
but at the end of this post I’ll share some switch ups.
WHAT YOU NEED:
2 cups egg whites
2 cups old fashioned oats (could use quick oats or any oats but I prefer the Sprouted Rolled Oats by One Degree organic foods)
2 bananas
1 large zucchini, sliced into chunks
2-2.5 tsp cinnamon
2 tsp vanilla
1.5 cups peaches, diced
1/2 cup strawberries, sliced
9×13 pan lined with unbleached parchment paper
optional: nut butter, granola
WHAT YOU NEED TO DO:
Preheat oven to 350
Blend egg whites, oats, bananas, zucchini, cinnamon and vanilla
Pour into lined 9×13 pan
Add peaches evenly throughout the pan
Add sliced strawberries evenly throughout the pan
Bake 45-50 minutes until cooked thoroughly and sides begin to pull away from sides
Slice into 4 equal servings and store in fridge in an airtight container
Serve warm and top with nut butter and/or granola or serve cold and enjoy on the go! For my portion fix friends: 1 red, 1/2 green, 1 purple, 1 yellow
Its been 5 days of MAKING THE SHIFT with the new program SHIFT SHOP and I gotta say-feeling like a brand new baby challenger again just starting out has me feeling all the feels!!!
When I committed to the 21-day fix over 3 years ago i was 100% COMMITTED – following my meal plans, measuring my foods, avoiding the temptations and just staying focused. Once I met my “goal weight” I got more lenient.
Arguably – Rightfully so…but then I got comfortable. And 2 pounds here and 3 there started to add up.
And while my focus is not on the scale and more so on how I FEEL it was rippling into other areas and I am PROUD to say I AM BACK IN MY GROOVE!!!
One thing I used to have DAILY was a salad for lunch. I’m not talking plain chicken and lettuce. A loaded, filling, FUN and different salad to help me get in the greens and really fuel up on good foods and with salads a part of the daily lunch plan in week 1 of SHIFT SHOP – I fell back into where I started.
WHAT YOU NEED:
1 cup romaine/spinach
1/2 cup carrots
6oz grilled chicken (rotisserie also works well!)
1/2 cup steamed edamame
2 tbs almond slivers
Dressing of choice
(If you’re following the Shift Shop meal plan or Portion Fix nutrition system this would be: 1.5 greens, 1 red, 1 yellow, 1/2 blue, 1 orange)
Optional:
Strawberries
Tomatoes
Red peppers
Avocado
WHAT TO DO:
Combine the lettuce/spinach, carrots and chicken in a large bowl and chop (I find using the Pampered Chef Salad Choppers makes it a BREEZE!!!)
Add any additional toppings and dressing. Continue to chop
Top with almonds and edamame and ENJOY!!!
If you’re interested in learning more about the SHIFT SHOP workout program or tips on clean eating, meal planning, prep and accountability – fill out the form below!!!
Layer up the goodness (warm up the soup if you’re using leftovers like me!!) go to town, prepare to get messy and ENJOY!
NOTE: I prepared this using leftover unstuffed pepper soup. You could always make fresh! I wanted to include as many veggies as possible while still enjoying this delicious family favorite! It was a total win in our book and a great way to watch the kickoff on a beautiful Fall Sunday afternoon!
For my Portion Fix fans: I counted as one YELLOW, one RED, one BLUE and 1/2 a GREEN. I popped a few pieces of broccoli to round out a full green serving!
If you would like more recipes, tips, motivation, support and accountability to reach your health and fitness goals, please fill out my application below for a spot in my next 28 day fitness challenge!
There is no diet that will give you the results a healthy lifestyle will!
Maegan Blinka 
