Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

Spring into Fitness

Spring Training Cover Photo with date

I am beyond excited to share that I am setting sail on an amazing adventure – on one of the largest ships to sail the waters with some of my closest friends, fellow health & fitness advocates, and of course my biggest supporter & #1 fan – my hubby – all as a result of helping others reach their own goals and continuing to pay it forward each and every day!

If you’ve ever been on a cruise or stayed at an all-inclusive resort for that matter you know how this goes.
FOOD. IS. EVERYWHERE – ALL THE TIME!
And while I realize there are going to be some indulgences, splurges, cocktails and more – I also know that the key to a successful, balanced, lifestyle is allowing yourself to unwind
AND
Setting yourself up for success upon return.
And that’s what this post is all about.
covered in sweat or clothes
We have approximately 11 weeks until Memorial Day weekend.  This is the unofficial start of SUMMER, of the warmer weather and vacation season!
It is the season of shorts and dresses and tanks and oh yes, the sometimes dreaded but always needed bathing suit!
True story – As I began preparing for my cruise I already ditched 4 pairs of shorts from last summer, that, well, just don’t quite look the same – and I am vowing to myself…NO MORE!
It’s not to early to start…
4 weeks 8 weeks 12 weeks
I am getting ready to kick off my Spring Training Bootcamp on March 21st with Round 3 to follow in April.
My goal is get as many women and as many mamas ready for summer without the typical stress – without that restricted feeling that you can’t enjoy the family picnics and in a way that this becomes your way of LIFE and not just another summer “diet”.
Trust me – I get it!
Life is busy.
I have two littles of my own and totally get the idea that “there just isn’t enough time” but I am here to show how this is going to SAVE you time!
And while I am focused on balance and fun while on vacation…I am well aware that I am going to need a little jump start when I get back!
Not only am I going to be leading the group but I am going to be right there in the trenches with you!
  • We will spend 4 weeks together starting May 21st.
  • Week 1 will be our prep week followed by the 21-day challenge starting March 28th.
  • You will commit to 20-30 Minutes of exercise along with daily accountability through our group ran through a private app.

Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

  • There is also an *Optional* 3 Day post-Easter – Candy Detox cleanse to be completed at any point during the challenge! I personally will be doing this – if this is something you think would help you meet your goals…let’s chat about it!
3 day refresh results_January 2015

What are the requirements?  

  1. Are you currently working with a TeamBeachbody coach?  If NOT, then let me be yours!  Create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND!
What do you have to lose?
What do you have to gain?
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I am going to support you, guide you, mentor you and help you set REALISTIC goals so that this investment and this commitment is one worth while!
Believe you can and you’re halfway there!
Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

Spring Training Bootcamp

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

Spring Training pinterest image

It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some confidence and focus on those healthy habits!

Monday March 7th kicks off my first Spring Training Virtual BOOTCAMP and I am looking for 5 ladies to join me in Beachbody’s newest home DVD workout program 22 MINUTE HARD CORPS.

No joke – this program is for ANYONE and EVERYONE.

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

22 minute hard corps cover 3 .jpg

-22 minutes
-8 week program
-bootcamp style workouts
-hell week bonus 🙂
-simple, effective moves
-features military vets
-real people getting real results

22 minute hard corps pictureWant to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Beachbody Challenge.

I mean seriously – what do you have to lose?

Or maybe I should ask – what do you have to gain?!?!

Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

Note: this is for NON-Coaches only and you must not already be working with another coach. If you are not yet working with a coach – you can make me your coach HERE.

Maegan Blinka, Megan Blinka, Top Coach, Elite Coach, Elite top Beachbody Coach, Sneak Peek into Coaching, Coach Training Academy, Live Sneak Peek into Coaching event, SAHM opportunities, Work from home Fitness Opportunities, Fitness Business, How to create a 6 figure income from home, Leadership, pay it forward, inspire mom, Fit mom business, Team work makes your dreams work, Surround yourself with those that lift you higher

Live Peek into Beachbody Coaching

Live Coaching Event February 2016.jpgHey hey all my amazing ladies and followers!

My team is hosting a LIVE event next Tuesday – February 23rd at 9:00pm EST for all of you who have expressed interest and are ready to learn more about what Beachbody Coaching is like on my team, One. Fit. Fam.

If you’ve ever wondered what exactly it is that I do in this “work from home business” or how I have been able to lead a TOP team in the network while still managing my duties as a SAHM, then come join us, hang out, grab a glass of wine, bring a friend or two along and LISTEN in!

A few of the things we plan to discuss include:

  • WHY become a coach and what it can do for you physically, mentally and financially
  • How to manage and balance life as a FULL time stay at home MOM and COACH as well as FULL time work outside the home and COACH.
  • How we share and help – not SELL (we are sales people my friends!)
  • The ever important Compensation plan basics
  • How to grow your market through social media
  • Then we’ll knock your socks off with a few myth busters!!!

You’ll even have a chance to talk to us and ask any & all questions you have!!!

Team collage February 2016.jpgWe kicked off 2016 ranked #103 out of the 400,000+ coaches in the network and I am so excited to work with all these amazing ladies and help more people and simply GROW to make 2016 the most impactful year yet!!!

You can email me at maeganblinka@gmail.com – OR – fill out this application below!

What no one tells you is in the bottom of the challenge pack

Happy Valentines Day!

Yesterday we packed up the fam, joined forces with some friends and traveled to State College PA to visit a good friend, my business success partner, who has been hit with a few curve balls of life!

And well, you can’t surprise a friend on Valentines Day weekend without showing up with a little treat!

2016-02-13 10.25.28I have been trying to really limit my dairy intake after a recommendation from my dermatologist and she is on a gluten free diet so I decided to take the best of both worlds and whip up a new recipe of shakeo no bakes!

Vegan chocolate no bakes with border

The cinnamon most definitely spiced things up and the rice krispies added a nice little crunch! See HERE for the full recipe.

And while the cookies were a hit and the day was a blast what I really came home focusing on is what I found at the bottom of that challenge pack box nearly 2 years ago.

2016-02-13 16.07.12

Like I said above, this trip was to visit my business success partner – who is now one of my closest friends who I talk to on a daily basis.

But before we became really amazing friends, business building MOMpreneurs and a support system for each other – we were CHALLENGERS – together – in a CHALLENGE GROUP – trying to fight off those last few post baby pounds.

We both contacted our now coach, purchased the 21-day fix challenge pack, and got to work! We were bonded on that common goal and through the success of the group & reaching our goals we began to realize there’s so much more in that box than a workout program & meal replacement shake. We could pay it forward and share what we learned to help others!

We were challengers who found a passion for supporting one another and we became coaches. It wasn’t part of what I expected from that challenge pack box but what I soon realized is that I gained so much more than I bargained for!

Today we spend our time helping other MOMS and other WOMEN reach their health & fitness goals and build their own businesses from home. I finally feel like I have a purpose beyond someone else’s employee and beyond the roles of a wife and mom.

I have the opportunity to make a DIFFERENCE in this world and so can you!

My team is hosting an open house next Tuesday, February 23rd and you’re invited to join us! To hear about how I went from a CPA, Accountant – to Stay at home mom – to Work from Home MOMboss!

*Must not be working with another coach

Do you want to be a stay at home mom

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Love yourself FIT 4 February

“Take some time for yourself”
Maegan Blinka, New Shakeology flavor, How to get Cafe Latte Shakeology, Cafe Latte Shakeology recipes, Megan Blinka, Top Coach, Elite Coach, Elite top Beachbody Coach, Sneak Peek into Coaching, Coach Training Academy, Live Sneak Peek into Coaching event, SAHM opportunities, Work from home Fitness Opportunities, Fitness Business, How to create a 6 figure income from home, Leadership, pay it forward, inspire mom, Fit mom business, Love yourself, make time for yourself, invest in you, personal development, Lucille Ball quotes, Busy mom quotes
Easier said than done, right?
As a busy mom, I know how hard it can be to devote any set amount of time for yourself. Most moms are too busy taking care of all the housework, the kiddos and their ** amazing hubby’s ** to stop and think about prioritizing themselves for one minute…
But…I’m here to tell you – its an investment worth making!!!
2015-08-09 11.23.31
When I started to devote 30 minutes to daily exercise
When I started to plan out my family’s meals and eat the foods to fuel my body
And when I started surrounding myself with other women – other moms who had similar struggles as me but also similar goals as me – I started to get RESULTS!
I saw how this regular exercise improved my mood – how eating the right foods increased my energy and how support can really pick you up after the worst of days.
2015-10-11 19.46.14
It started with the commitment to a challenge group almost exactly 2 years ago today!
I decided I was ready for that change and I have never looked back and it has been my mission to help others experience what I have experienced – from the inside OUT!
To experience feeling comfort in their own skin, pride in the bod they’ve been blessed with by God and confidence to be the mom they want to be!
My LOVE YOURSELF FIT accountability group is now open and I am looking for *5* other women who need to love themselves again! Let me help you help yourself ❤
  • This group is a private online support & accountability group where work together to find the right program to help you reach your goals.
  • Each participant is required to replace 1 meal a day with Shakeology.
  • My goal is to teach you BALANCE. How to choose the right foods in the right portions to FUEL you throughout the day. I will share various tips and tricks to help you stay motivated and on track to meet your goals!
  • Each day you will “check in” to the group. Some days include an action item, some are more food for thought, recipes, motivation etc… but the key is you hold yourself accountable to that daily report on your day! This is the key – this is where the results come into play!
FITNESS + NUTRITION + SUPPORT = SUCCESS
I would love to have you in my next group! Please fill out the application below and I will be in touch right away!
Apply below!
Maegan Blinka, Megan Blinka, Hammer & chisel results, home workout program results, fit mom after kids, Top Coach, Elite Coach, Elite top Beachbody Coach, Sneak Peek into Coaching, Coach Training Academy, Live Sneak Peek into Coaching event, SAHM opportunities, Work from home Fitness Opportunities, Fitness Business, How to create a 6 figure income from home, Leadership, pay it forward, inspire mom, Fit mom business, Hammer and Chisel, Week 8 hammer and chisel

Hammer and Chisel RESULTS

Its easy to focus on the scale but I will be the first to say if that was my main focus I would have quit a long time ago.
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I looked it a few different ways.
I challenged my body.
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I tried new things.
I failed forward.
And we celebrated the small successes along the way!
2016-01-29 06.05.26
Yes, I’ll be up front and share that GAINED 3 pounds on this program. Did I want to gain 3 pounds? Nope, not exactly. But let’s be real here…muscle is dense my friends! When you build muscle and cut the fat that number may be a bit higher!! Besides – my hubby is enjoying the 3 pound gain and solid booty and it is my role to keep him happy right?!
After some reinforcement from my hubby – I did learn to switch my focus to the other gains.
I gained stregnth, endurance, balance, discipline and 60 early morning dates with my hubby.
Hammer and Chisel 60 Day results
I have flaws. I have room for improvement but my goodness this body carried and delivered two beautiful babies.
My nutrition was far from perfect (I am such a cookie monster!!!) and I know I let my travels and other things set me back but hey – progress is progress right!!!
I am healthy and I just completed a 60 day RIGOROUS training program. I am proud!
These other gains, my friends, far outweigh the scale increase any day!
Besides, having a program to complete TOGETHER with my husband was so much fun and a huge key to my success (yes, I am calling my 3 pound weight gain a success).
2016-01-20 03.17.11
Not only did I have my incredible hubby cheering me on daily but my challengers kept me in tune and in CHECK! I know I couldn’t have done it with out them all!!!
But the fitness journey has no end destination!
Its full Cruise*Countdown mode in our house as we prepare for a journey to the Caribbean on a trip we earned through Beachbody – We are not stopping here!
My Fit4February -LOVE yourself challenge group is now open and accepting applicants. We will kick off – TOGETHER – on February 14th!
Fill out the application below to join us!
Maegan Blinka, Megan Blinka, Cafe Latte, Shakeology recipes, New Shakeology recipes, Coffee Shakeology recipes, Peanut butter Shakeology recipes, Healthy homemade frapuccino

What’s the Buzz with Cafe Latte?

The newest Shakeology flavor has officially arrived!!! 2015-10-09 15.24.57

And the Pittsburgh Market Council was fortunate enough to receive a little pre-launch stock pile to share at our Super Friday event.

Jade with Cafe Latte.jpg

One of the coaches on our team volunteering at Super Friday in the Shakeology Cafe

I asked some of the samplers what their thoughts were and this was the buzz:

  • “Reminds me of an iced coffee. Its not super sweet nor bitter like coffee. Its pretty good”
  • “As an avid coffee drinker I LOVE the taste and love that there’s no additional caffeine – I can drink it any time of the day. I love my shake late night.”
  • “Not as strong as the chocolate flavor but still very flavorful, def something to add to my mix but not so sure it could replace coffee everyday”
  • “Would be interested in the combo flavor box. Maybe even mixing half cafe latte with half vanilla shakeology or even chocolate shakeology”
  • “One word. AMAZING.”

So I decided to experiment a bit….

Autumn Calabrese was at our event last weekend and she suggested something very simple: Almond milk + all natural PB  = simple!

And since she never steered me wrong in my workouts I figured she wouldn’t fail me now! So I went for it:

peanutty cafe latte

And YES – she was right!

From a girl who is not a fan of “coffee” but had a serious Blended Frap-a-day addiction in college – this hit the spot!

I kept this recipe simple but I know I could do my daily green container of spinach and it wouldn’t alter the flavor at all but would help me get my greens in!!! #winning!

If you’re interested in giving this a try you can do so – RISK FREE – with our 30-day guarantee.

You can GET YOURS with the combo route including 8 packets of Cafe Latte, 8 of Chocolate Shakeology and 8 Vanilla Shakeology packets or go all out Cafe Latte with a 30-serving bag.

You can also tack on a workout program for as little as $10 more in a CHALLENGE PACK.

But above it all – this is a small component in living out a healthy lifestyle and I want to help YOU!

Resolutions into results round 2.jpg

If you’re looking to use this to jump start your journey to a healthier, more confident YOU – then fill out the application below to be considered for a spot in my next online Health & Fitness accountability group!

(*Must not already be working with a coach)

There’s POWER in numbers but YOU only have control of ONE.