November – New Month – New Goals

November 1, 2015November 1, 2015Leave a comment

I hope you had a great Halloween weekend filled will a few treats and not too many tricks!!! I’ll admit – we had a great weekend but now its time to rid the house of all this JUNK and get my game face on.

My family is kicking off our 3rd annual SWITCH WITCH game – have you ever heard of it?

This is basically a way to help you – and your kiddos – toss the stash of Halloween candy built up from the trick or treating weekend! You can donate your candy or take it to work with you but the point is…you get it out of the house!

We have been talking about this with our kiddos for a few days an we will let them pick out a few favorites then the bowl goes on the fireplace before bedtime and a gift arrives in the morning. Its fun and while the event of going trick or treating was a blast for us all – they don’t need the candy and neither do I!!!

I don’t know about you – but candy just isn’t the same as it used to be! I will be the first to say I enjoyed a Reese Cup or two and a mini twix and oh my that take 5 bar was da’bomb! But as soon as I finish always find myself in that sugar high then CRASH!

Can you relate?

You get the rush but then you’re left with bloat and that sluggish feeling!

I am raising my hand for a little bit of all of the above which is why I am super excited for my first group of the month –

CANDY DETOX & Holiday Survival accountability group.

What can you expect?

Optional 3-day cleanse to get started -OR- end the challenge

Daily inspiration and motivation

Easy weeknight meal plan ideas

Healthy twists on holiday favorites

Travel tips

Dining Out Best practices

***BONUS***

For the first 5 to COMMIT by WEDNESDAY the 4th – I will toss in a 4 day Shakeology Sampler (both VEGAN & REGULAR AVAILABLE)

Why the GIVEAWA? To be honest – this little meal replacement has given me more than I could have ever imagined – more energy to play with my kids, a more regular digestive system helping me to toss my Chrons disease meds and overall a HEALTHIER life – and I want YOU to experience some of these same benefits!

But there will only be 5 samplers available so first come – first serve!!

In addition to the CANDY DETOX accountability group, I will also be kicking off a similar format post-Thanksgiving. This group will begin on November 30th (and I will kick off with a 3-day refresh) and is designed to help you gear up for that LITTLE BLACK DRESS Holiday season…you still have plenty of time to end the year STRONG and kick off 2016 as a more confident YOU! – MORE DETAILS TO FOLLOW!!!

And of course we have a few PROMOTIONS that will help you get there:

I am so excited to share that the promotion for the 21-day fix and 21-day fix extreme challenge packs (both available as a kickstart with the 3-day refresh as well) have been EXTENDED in preparation for December’s release of Hammer & Chisel.

In addition – CIZE and the CIZE Kickstart are added in for more November savings!

The challenge pack provides the full program package in combo with a 30-day supply of Shakeology at an incredibly reduced price! Email me if you’d like to chat about what option would be best for you!

JOIN the challenge group TODAY!

If you are anxiously waiting the release of HAMMER & CHISEL – you can join the EMAIL LIST to make sure you are getting all the updates on the DECEMBER release!

New Coach Training Academy starting NOVEMBER 2ND

I am excited to launch my NOVEMBER Coach Training group TODAY! Its all about helping YOU be YOU and grow to inspire OTHERS along your journey! You can have FREEDOM and I want to help you get there!

Want to learn more about what its like as a coach on my team?

My 3-Day Glance group will kick off November 17th – Send me an email at maeganblinka@gmail.com if you’d like to be included!

Fill out the form below for the Candy Detox and Holiday Survival group!

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Crockpot & Clean Pot Roast

October 23, 2015October 22, 2015Leave a comment

—> How many of you are used to dumping a can of condensed cream of whatever soup onto a roast in the slow cooker?

—> Or maybe you do the can of coke so it is super tender and juicy?!

Don’t get me wrong – those taste great…amazing in fact…but they’re SO BAD FOR YOU! STOP!

Cooking a delicious, melt in your mouth roast is more about the cut of meat you choose rather than the stuff you put on top!

I only eat red meat in moderation…but if I’m going to do it, I”m going to make sure its worth it!

I recommend choosing fresh cut (I prefer a sirloin tip roast) and add flavor the NATURAL way! Yes I’m talking about some fresh cracked black pepper, a few gloves of garlic, a sliced onion, some himalayan sea salt and about 1/4 cup of water to make it STEAM!

You can add in whatever veggies your family likes – such as carrots, mushrooms and even some little red potatoes for a complete meal in one crockPOT. Easy prep, easy clean up and virtually NO effort on your part!!!

Cook it on LOW for about 8/9 hours and wahlaa! A delicious roast – without all the added “stuff” and just as delicious as grandma used to cook on Sundays!

Trust me – just try it for yourself to see!

If you are wanting to get more tips, healthy recipes, support and accountability to help you achieve your fitness goals, please fill out my application for a spot in my next 30 day clean eating and fitness challenge!!

This is where we work together DAILY and focus on the overall healthy lifestyle…. Exercise for 30 minutes a day (I will help you pick the fitness program of your choice), clean/balanced eating, and focus everyday at gaining confidence in yourself to reach your ultimate goals in every aspect of your life!!

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What Kind of Bars can you have on the 21-day fix?

October 22, 2015February 18, 20163 Comments

I never used to be a procrastinator but I swear the older I get the more squirrelly I become!

During my race against the clock to pack for a 5-day trip to Texas for my family of four within a 2 hour a time frame I managed to do about 34,539 things that didn’t NEED done but I decided to do anyway all the while forgetting my apple and peppers in the fridge with the munchkins yogurts 😡

Luckily I keep these little gems in the diaper bag! I def don’t encourage “bars” on a daily basis but if you’re going to grab and go these are the THREE that I recommend…all ordered from Amazon Prime and delivered right to my door🙌

1. That’s IT Bar: These are my new found “can’t leave home without it” snack! I stumbled across these on my way home from SUMMIT in Nashville while waiting for my Green Tea at Starbucks. The name caught my eye and when I flipped it over I saw that the ingredients were simply fruit – THAT’S IT!

I snagged a few from Starbucks before I realized I could order through AMAZON and get them right to my door! The Apple and Strawberry is definitely my favorite (reminds me of a fruit roll up!!!) and the Apple and pear is a close second!

For my 21 Day Fix Friends – I count these as one purple – racking up 100 calories, 4 grams of dietary fiber and about 17 grams of natural sugars.

2. KIND BARS: I caught a Q&A from Autumn on this topic and ever since I have kept this stashed in my diaper bag! Kind bars are primarily nuts. Don’t get me wrong there are some wild and crazy varieties out there with a lot more in them but if you watch the labels you can get a pretty natural nut bar in the KIND variety! I also order these from Amazon or grab them when I head to SAMs on a stock up trip!

For my 21-Day Fix Friends – I count these as 1 BLUE and 1 tsp – coming in around 200 calories and 17g of (healthy) fats.

3. Quest Bars: I’d say these are the least “clean” of the 3 but also my favorite as I find them the most filing.

For my 21-Day Fix Friends – I count these as 1 red and 1 yellow…although I def. don’t recommend these when “strictly” following the fix as they do not have the equivalent nutritional value as a lean meat (red) or healthy grain (yellows) – would. They range 160-200 calories with about 8-12 g of fat yet virtually ZERO sugar!

Of course I ALWAYS keep a Shakeo packet always within reach….this is the most clean and natural way to squeeze in a snack on the run – especially when those unexpected hunger growls start! I prefer to make it blended but I’ll be honest…give me a shaker cup and some water and I’m good to go! Cures my cravings, fills my tummy and fuels my body for the day ahead!

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at maeganblinka@gmail.com with any questions or fill out the form below for more information on my upcoming Health and Fitness online accountability group! Whether you’re interested in the 21-day fix, Hammer & Chisel, PIYO or any of the other incredible home workout DVD programs we offer – I do believe there is one fit for YOU!

There’s POWER in numbers but YOU only have control of ONE.

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Just think – WHY NOT ME?

October 19, 2015October 18, 2015Leave a comment

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Ever just stop and think how different your life is NOW compared to what you THOUGHT it was going to look like??? To what you dreamed of, imagined, or predicted???

I went to college, got a degree in Finance and Accounting, got a great job at a Big 4 accounting firm and later earned my CPA. I thought I was going to have one of those high up jobs in a big city with a cute little office on the top floor.

Then when I became a mom, I really thought my dreams were coming true as I swapped my lunch meetings for playdates and officially earned the title – full time stay at home mom – my life was COMPLETE!!!!

But apparently God had and still does have different plans for me…

He brought Beachbody into my life at a time I needed it more than I realized. I forgot what it was like to do something FOR ME! And once I realized how much better of a mom, wife, friend, sister I was – when I took care of myself – I realized I needed to share this opportunity!

I never knew how amazing it would feel to HELP others – help them gain confidence with themselves, become healthier moms and lead by example. I was using skills I didn’t know I had and was learning things about myself I never knew existed. I was changing lives!!!

I was able to combine the skills I learned throughout my life while managing my staff and then managing my family to now manage my TEAM…. a team of other women with similar interests, similar dreams and a similar desire – TO DO MORE, INSPIRE OTHERS and HELP THOSE WHO NEED IT MOST!

And NOW – I get the opportunity to teach my roadmap to success to all of the coaches that join my team! Teachers, nurses, Fitness enthusiasts, Accountants, stay at home moms, and more! I get to teach people how to build a business – from home – that truly fits their lifestyle!

So I am going to open up — 10— spots in my November 2nd Coach Training Academy to personally mentor new coaches that join my team.

Are you interested?

If so please complete the application below!

My goal is to help this business fit YOUR lifestyle, no matter how much or how little time you have!

Are you in?

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FIXATE – Italian Meatballs

October 15, 2015Leave a comment

Because sometimes you just need a little Italian love but you still want to keep it clean!

I love meatballs – plain, with sauce, cold, it doesn’t matter! And these little Italian goodies were a hit – especially for my growing little guy!

And like most things I do…I actually doubled the recipe below and froze half for future quick dinners…this mama needs fast weeknight meals! Who can relate?!

WHAT YOU NEED:

1/3 cup whole wheat bread crumbs*
1/4 cup 2% milk or almond milk
2 tsp. olive oil
1 medium onion finely chopped
3 cloves garlic finely chopped
2 lbs raw ground 93% lean ground turkey breast
2 large eggs
1/4 cup finely chopped fresh parsley
2 Tbsp. grated Parmesan cheese
1 tsp. dried oregano leaves
1/2 tsp. sea salt/Himalayan salt
1/2 tsp ground black peppers

WHAT YOU NEED TO DO:

Preheat oven to 425 degrees F
Line large baking sheet with parchment paper, lightly coated with spray
Place bread crumbs and milk in a small bowl, set aside, soak for 10 minutes
Heat oil in medium skillet over medium-low heat
Add onion; cook, stirring frequently for 5 to 6 minutes, or until onion is translucent
Add garlic; cook, stirring frequently for 1 minute
Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl; mix well with clean hands or wooden spoon. Refrigerate covered for 1 hour
With clean hands form turkey mixture into approximately 42 1″-inch meatballs; arrange onto prepared baking sheet.
Bake 13-18 minutes or until browned and cooked through.

Serves: 10 – Prep time: 30 minutes – Cook time 15 minutes

Container equivalents (per serving):

1 Red 1/2 Blue
Served over 1/2 cup whole wheat or quinoa pasta – add 1 Yellow
Served over 1 cup Zoodles: Add 1 Green
Served with 2 large romaine lettuce leaves: Add 1 Green

*For the breadcrumbs – I simply made my own gluten free bread crumbs by toasting some gluten free bread slowly in the oven and crumbling!

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Fit-4-Fall

October 4, 2015October 5, 2015Leave a comment

Happy Fall Ya’ll

Well if it didn’t sink in on the official first day of Fall a few weeks ago I think by now its safe to say – FALL IS HERE!

And with that, I am starting a new FIT4FALL CHALLENGE group for October for those who are looking to lose up to 10 pounds in a HEALTHY or maybe just tone up so your skinny jeans to fit a little less “skinny” or maybe you are looking to get “HOT for Halloween”?!! Whatever your goals are, I am here to help you get there!!

I want to ROCK-TOBER together!!!!

What can you expect from this accountability group???

I’m talking about:

— 21 days
— NO strict diet
— 30-minute in-home workouts

— a few chocolate cheats & WINE IS allowed (cheers 🍷)
— private online support & accountability group to keep you MOTIVATED and ON TRACK
— learn how you can make this LIFESTYLE – a simple way of LIVING

What do you have to do?

You will COMMIT to 30 minutes of daily exercise, learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka – SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day!

It won’t always be easy – but I promise it will be worth it!!!

And if you’ve been thinking about…and considering the 21-Day Fix for a while now take this as a SIGN…that this is YOUR time!!! Both the 21-day fix and the 21-day fix extreme are on promotion this month and in addition to the incredible discount you also get another little freebie!

These little color coded containers changed my world when I started own fitness journey nearly 18 months ago. I learned about NUTRITION – the foods to fuel my body, provide me with energy and keep my body going and my mind all day long! This is not a diet…but a way of learning how to properly fill your body with the nutrients it needs!

This is my SOULMATE program that helped me get back to my pre-baby weight and I am confident that you can achieve great success too – if you’re ready to COMMIT!

Spots are open! Fill out the application below to reserve your spot!!

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Sweating for the Wedding Success

September 30, 2015October 2, 2015Leave a comment

Nothing – NOTHING can beat that message you get when someone reaches out to you sharing their weightless successes knowing that YOU had a huge play in that! That FEELING…that FEELING of knowing that you helped change their lives is priceless…and that’s exactly what I got when Kelly shared her 34 pound weightless with me!!!

Kelly and I had connected through social media leading up to her wedding. She got started but hadn’t yet committed but when that dress fitting came around she realized it was crunch time!!!

Needless to say, she was fueled by her quickly approaching wedding date and bound and determined to look and feel her best on her big day!

With a combo of the 21-day fix followed by a round of the Fix Extreme, and commitment to our challenge group – Kelly worked hard to shred off 34…yes 3-4 pounds in the 9 weeks leading up to her wedding!

👉We’re there off days? Sure!

👉Missed workouts and cheat meals? Of course!

👉A super fun bachelorette party and wedding shower day…it looked like it!

But regardless she would always jump right back in and I think it’s pretty safe to say she won the day!!! I am so proud of her accomplishments and the confidence she has gained to stand tall on her day and SHINE BRIGHT!!!

But here’s the thing… you don’t NEED a “big day” to change your life. Sure, those life events often trigger the mind to make that decision along with a new baby and other transitions in life but no matter what – you have the power to become a better YOU. To be happy, healthy & confident from the inside out and I would love to help you get there!

If you’re interested in learning more about the 21-day fix workout program and the challenge group that Kelly committed to which helped her get incredible results then fill out the application below.

REQUIREMENTS:

Must not already be working with a coach

Must be ready to make a change and invest in your health & overall fitness

Must select a workout program that they will enjoy and commit to at least 30 days of fueling your body with the healthiest meal of the day, Shakeology!

Could you be my next transformation?

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PIYO Journey #2

September 27, 2015October 2, 2015Leave a comment

Do you ever get to the point of doing something repeatedly to where you barely have to put forth the effort to take action?

Two weeks ago – before beginning the PIYO program – I felt like that.

Don’t get me wrong, I absolutely LOVE the 21-day fix. The workouts are spot on and the nutrition guide cannot be beat but – after doing it for so long – I needed a change and I am so thankful I went with PIYO! Its low impact yet still intense…so I am a nice sweaty mess at the end which always help support that I am getting in a good workout!

In just these first two weeks I am noticing a significant improvement in my strength, flexibility and there’s a wee bit of ab definition starting to pop through – which is pretty darn exciting!

I have been following the “strength” workout calendar and am 1/4 of the way through the 8 week program.

I enjoy all the focus the core and the fact that I don’t need any equipment – just ME!

My tricep pushups are now done with ease.

I can hold my poses with more stability and focus.

And my daughter even likes to pop in here and there for some fun!

I have decided to stick with the 21-day fix meal plan throughout the program for a few reasons: 1) Its what I know. Its how I look at food and its how I think about nutrition. 2) It works for me! And honestly it will work for just about anyone but I know what foods maximize my mentality, my functionality and my energy levels and I like the way I feel on this program! 3) Its easy for me…I have been eating clean, balanced portions for over a 18 months now. This is how I see nutrition plus the containers are pretty cute too 🙂

4) It allows me to schedule in some treats and cheats here and there and that BALANCE is key in my success for maintaining a healthy and balanced lifestyle! I sure do love my cookies!!!

People are always asking about meal planning and trust me, I get it, it is intimidating but I promise once you get into the swing of things its just a party of your week!!!

Here’s my week 3 meal plan as an example:

Clearly – I repeat a lot of the same meals! It makes my shopping, prep and day to day decisions easier – so why complicate things?!?! I like to prep in advance and use my crockpot AT LEAST once a week (hello salsa chicken!!!)

Plus I’ll admit – all my challengers really help keep me on my toes and committed to my daily healthy lifestyle so I can lead by example for all of them! Its a combo effort no doubt!!!

If you’re interested in joining one of my upcoming accountability groups were you can get the 1:1 support with your meal planning, support on your journey to a happier & healthier you and start LIVING out your life then fill out the application below!

I promise there is a program out there for everyone! You just have to find what works best for YOU!

If you’re interested in learning more – FILL OUT THIS FORM.

Remember: There’s POWER in NUMBERS

Candy Bar CRUNCH

September 24, 2015Leave a comment

Because sometimes you just need a little CRUNCH!

Getting in my daily dose of dense superfood nutrition with my daily vitamin mixed with some probitoics and digestive enzypmes…oh and some Peanut Butter Granola

While I don’t get so fancy with the mix ins on a daily basis Aubrey’s oreos from her treat bag were calling my name and this hit the spot for sure!

My little guy couldn’t get enough and the consistency was perfect!!!

WHAT YOU NEED:

6oz unsweetned almond milk

4oz water

1 Scoop Chocolate Shakeology

1 Cup spinach

1 TBS PB2

1 TBS Vanilla Fat Free Sugar Free pudding mix (I know I know, so not clean, but that’s okay!!!)

1 tsp caramel extract

12-15 ice cubs

1/4 cup of the KIND Peanut Butter Whole Gran Clusters granola

WHAT YOU NEED TO DO:

Blend all the ingredients (excluding the granola) until smooth. You may have to stop and shake up a bit if it gets too thick but it will eventually blend! Pour into a bowl, top with granola, and indulge in what tastes like a monstorous DQ Blizzard when in reality you just had what is likely the healthiest meal of your day!

Share away for all your ice cream loving, peanut butter obsessed friends ❤

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If you already have Shakeology you have to give this a try!!! You won’t be disappointed!

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at maeganblinka@gmail.com with any questions!!!

Why not YOU?!

September 15, 2015September 16, 20151 Comment

Do you ever watch someone else and see what they’re doing and think “why not me?”

I watched my coach for almost a year before I even considered dabbling in Beachbody programs – let alone the coaching opportunity.

I didn’t think I had what it took.

—> No social media background

—> No “sales” experience

—> No MONEY! I know some of you SAHMs know what I’m talking about 😜 it’s hard to justify things for yourself!!!

—> No free time…come one I had a newborn and a toddler! I barely slept as it was!

But as I watched I realized this coaching “thing” had qualities I wanted – a lifestyle that was attractive to me – for me – for MY family.

I wanted to be a healthy & fit mom. I wanted to be able to give my children things I didn’t have. I wanted to be able to pay the bills without strategically staggering out pay dates to make sure we didn’t go negative in our account. I wanted to create a future for my family that would allow us to travel, to have fun, and to simply LIVE out our life – together.

So instead of thinking about all these things “I wanted” and thinking about the “what ifs” I started to take ACTION!

18 months later…

✔️I have paid off my student loans

✔️I have been able to put money aside for our children’s college funds

✔️We have been able to build our dream HOME with the supplemental income I have added to our family’s monthly budget!!!

✔️We are able to GIVE more to causes that truly mean something to us

✔️And above all else – I have such an amazing sense of self-satisfaction knowing I am able to help other women build and live out their dreams too!

I feel like a lot of people just don’t really GET what being a Beachbody coach is and how much it can truly impact your life – your future and your family but I want to help you understand!!! I train my team – I guide them – I help them succeed! I will run with you or walk beside you but know I am there for you if you are ready to take that leap!!!

I’m not saying that being a work from home stay at home mom is the best way to live out your dreams but I will say it is the best thing for me and my family and the blessings that I have experienced in just these last 18 months is truly far beyond my wildest dreams and I am looking for those of you who want this too!!!