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80 Day Journey Q&A

YOU GOT QUESTIONS AND IVE GOT ANSWERS

80 day obsession week 2 day 12

We just wrapped up week 2 in my 80 Day Launch party and let me just say the results are speaking for themselves.

I’m not talking so much about the visual changes as much as the way people are FEELING as a result of taking their HEALTH -AND- FITNESS to the next level.

Here are just a few testimonials:

80 day launch party week 2 testimonials.JPG

And honestly the list went ON AND ON!!!

In the last two weeks I’ve received some repetitive questions about this new 80 Day journey I am following (and leading for others) along with a few questions on how the timed nutrition plan works and I thought I would address some of the most common questions here. If you think of anything else not answered please feel free to comment below or email me:

Q: Do you just drink shakes all day?

A: Ummmm NO! I do enjoy my superfoods shaken daily and have found immense relief using a post workout routine chocolatey slice of heaven in a cup to reduce the muscle soreness but my sweet friends YOU eat to fuel your bod here….and it comes in various forms.
80 day obsession shakeology
Q: I bet your food is so bland and boring! So do you just munch on carrots and lettuce and call it a day?

Ummmm again, NOOOOO!
You’re EATING a good bit of WHOLE, natural FOODS!
And I am actually in the lowest calorie bracket and chances are in phase 2 I’ll even be eating more.
This is just a sample of the food I eat in a day. No I am not just “eating to eat” and YES I do really enjoy these foods!

80 day obsession a days worth of food

Q: But it just seems TOO HARD to follow, especially on the weekends. 

A: My simple answer: if you want something you’ve never had you have to do something you’ve never done

But in all honesty…YES it takes planning, a lot of planning, and prep & YES it takes time, YES it takes discipline but it’s only “HARD” when you allow it to be hard.

And when you EMBRACE THE CHALLENGE & CHANGE all in one swoop…anything is possible

We follow the meal plan on the weekend just as we do the week day!
Here’s a quick glance at what week 3 will look like for us:

80 day obsession meal plan Kyle B80 day obsession meal plan Maegan A

Q: I’m not going to follow the nutrition plan, but I’ll do the 80 day obsession workouts, okay?!?

A: That’s totally fine but if you don’t follow the nutrition plan, then you are not “DOING THE PROGRAM”.

The program comes in two pieces, the fitness & the nutrition. To completely do the PROGRAM you must do both pieces. 

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Can you do the program and get good results?
Sure you can.
But to get the results you see from the test group participants you really do need to follow the timed nutrition aspect as well.

Let me clarify this is not a quick fix. This is simply a clean balance of whole foods SPECIFICALLY designed with macro combos with 5 meals each day. You’re not CUTTING any food group out and therefore do not have any phases back in. Its a lifestyle you could continue and the results, while they may not be DRASTIC, they’re going to be RESULTS I can sustain and THAT is something I can benefit from!
80 day obsession week 2 results with dates.PNG


My launch party guests are the living proof of that and I am EXCITED to open enrollment in ROUND 2!

So if you missed LAUNCH DAY and now you’re ready to check this out check out the link below!!

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Because together, we truly are STRONGER

Summer Zen challenge

Summer zen event photo.jpg

I am super EXCITED to offer a brand new FREE group this month to my followers and customers!! I’ve been working on it for a while and its officially READY TO SHARE!!!

Because the summer travel hustle is winding down and the Back to School craziness is on the horizon!

I’m thinking a little meditation 101, 30 minutes (or less) yoga sessions and some healthy easy summer recipes to nourish our bodies is in order – what do you think?!

Oh, and yes. It really is free! I’ll hook you up with virtual streaming of the workouts from Beachbody On Demand and you’ll have 14 days to see what this jazz is all about!!!

And who knows…maybe JUST maybe we’ll head into this next phase a little more ZEN-LIKE 

You can email me at maeganblinka@gmail.com or simply REQUEST TO JOIN the private group here – and just send me a message so I know you’re interested and I’ll get you added!

***TOGETHER WE ARE STRONGER***

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An amputee’s journey to CONFIDENCE

I first connected with Cheryl in December 2014.

A then random connection on social media – turned into a challenger in my challenge groups – turned into one of the most INSPIRATIONAL women I’ve ever met.

Cheryl has had an incredible journey and I am honored to share it today…

In November 2012 her right arm was amputated and miraculously saved and replanted. She has no bicep, 1/2 a tricep and limited use of her hand. She had lost 60 pounds and then started having surgeries again and gained 40 back.

She is someone who enjoys exercise but needed help to get going again. That’s where I came in!!!

She knew she couldn’t always do all the moves of all the programs but she was willing to get STARTED – TRY – and use the nutrition program and daily Shakeology to fuel her body.

She had struggled with emotional eating but found exercise fills that need and she began to THRIVE…

2016-07-29-09-03-33Here’s a bit from Cheryl in her own words:

“I’m Cheryl and have been participating in Maegan’s challenge groups for over a year. She asked me to share how participating in the groups have impacted my life.

First off, I was embarrassed about how I looked and where I let myself get to. That’s what was the catalyst for me reaching out to Maegan.

So I joined a challenge group and started drinking shakeology. I swallowed my pride and become vulnerable to the process she introduced me to and when I did I was received without judgement and got support ….. REAL support!

Daily atta girls when I checked in and posted. When I stumbled I received input on how to accept my slip and make it better next time…… tools for my continued success. I realized TOGETHER we are strong!

That’s why I still participate a year later; it’s the support and knowing I’m not alone. Knowing there’s somebody in the group who has been there, is there or will be there. By participating I get help but I give help by openly sharing my journey .

I’ve come a LONG way and still have a ways to go so I still habitually post my accountability sweaty selfie and check in about how my day went because the process WORKS!

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74 pounds later I can say I’m proof!

I’m off the insulin, the blood pressure meds, the anxiety and depression meds….I’m HEALTHY, HAPPY and have met some amazing, supportive women who have my back….. all I had to do was get over myself and honestly give the process a chance.

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†Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Beachbody, LLC is the owner of the Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners.

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These stories are what FUEL my passion as a Health and Fitness Coach and what have propelled my business to where it is today.

The stories shared – the lives changed – the confidence gained – and passions shared…its POWERFUL and leaves an impact and footprint on all those who come across!

If you’re ready to make a change or to help others CHANGE their lives…fill out the form below and I will get back to you within 24 hours.


Pittsburgh Super Saturday

What an event!!!     

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A portion of those who attended Pittsburgh’s Super Saturday

For the 500+ of you who were able to make it down to Heinz Field in Pittsburgh on Saturday April 25th you know what an AMAZING day we had!

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Time with my team, time with my friends, tears of joy, loads of celebration, updates on the newest program (CIZE!!!!) and supplement line to hit the market, a 50/50 drawing, raffle baskets, a kick-booty LIVE MASH UP with Kam, oh, and we raised OOODLES of money for LLS and to support Katy Ursta in her Pittsburgh Woman of the Year Campaign. It was truly an EPIC day!

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But…for the millions of you who missed it – or – couldn’t make it to the burgh, let me share some details:

So you may be thinking…what is this whole SUPER SATURDAY business???

Super Saturday is a quarterly event for Beachbody Coaches to get together, help motivate one another, share some great tips and best practices and gear up for what’s to come!!! It really builds on the motivation from the last event (aka-CANCUN SUCCESS CLUB trip) and serves as a chance to get together in person and catch the latest and greatest announcements and new releases from Corporate!!!

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There is a Market Council in Pittsburgh (which I am super blessed to be a part of) that meets during the quarter to plan it all out. The easy part is the highlight video from Corporate…but the rest of the day is up to US! And we took things on a different route this time around!!!

Locally we have all been sweating for something bigger!!! A fellow coach on our team won an incredible battle with Stage 4 Lymphoma last year and through her struggles, remained positive, full of hope and truly inspired ALL those around her. She has been nominated for the Pittsburgh Woman of the Year and in support of her campaign, we centered our focus around raising funds for the LLS. And boy did we ever meet that goal!

We did a few of the “typical” Super Saturday things. We welcomed everyone, we shared a bit about what the proceeds were going to be used for, we recognized the audience and where they are in their business (led by yours truly on the big stage – Eeek!) we got to hear from 2 amazing people with their stories and transformations with Beachbody, we watched the Corporate video…then we got down to some business!!!

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We wanted people to gain VALUE from this day and since we are fortunate to have several Elite Coaches on the Market Council and in the Pittsburgh area, not to mention 2 of the top 10 coaches from 2014, including the #1 Coach, Melanie Mitro, we held a brief training session followed by a Q&A…where people could submit questions prior to the event and hear from some of the best of the best. I mean seriously – it doesn’t get much better than that!!! We jam packed those 3 hours but I can honestly tell you I left that room – ready to DO MORE!!! Just do it 🙂

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We wrapped up the event with a little LIVE Mash up led by Kam which included P90X Live, Insanity LIVE, PiYO LIVE, and a taste of the new CIZE…um, I’ll be needed some coordination tips by the time this is released in July!!!

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Words cannot explain how amazing it was to be at this event and reflect on what has changed in my life as a result of joining Beachbody just one year ago!!! Never would I have thought I’d be up on stage, never would I have thought I would have MY OWN team members travel to make the trip or just be a part of something so big and so powerful…but I AM, and I am forever grateful! I cannot stress it enough – if at all possible – get to these live events!!! Endless motivation & inspiration!!!

One decision I made when I left the event was to SHARE this opportunity with as many people as possible! I truly believe anyone can ROCK this business if they have the desire to try and willingness to learn!

SAVE THE DATE: Our next event will be held on or around July 25th – additional details TBD – but we would love to see you there!  You can email me @ maeganblinka@gmail.com if you’d like to be on my mailing list!!!

If you have been considering coaching OR if you want to simply ask me some questions OR if you know you are now ready TO TAKE THAT LEAP and join my growing team, then fill out the application below. I am looking for positive, motivated, and driven people who aren’t afraid of a challenge and who love being part of a TEAM – a FAMILY!!!

THERE’S POWER IN NUMBERS

21 DFX – Week 2 recap

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Well I wish I could say that I nailed week 2…but truth be told it was not my greatest…I let me excuses get the best of me and I didn’t like it, not one single bit! It was “that time” of the month, I was tired, I was short on time, I was just going to have “one bite” which we all know always leads to more…and so on and so on!!!

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Let’s talk about the good —> I started off strong…new workout gear on Monday morning, a solid week’s worth of healthy meals stocked and ready to be grabbed and a few new things to try out like the Turkey Meatballs and the PB & Strawberry Oatmeal along with a favorite from week 1 – the Veggie Egg cups!

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I had opted for the ultimate upgrade package when I ordered my 21DFX and I added in the Power Strength Extreme (in lieu of Plyo) on Monday along with ABC Extreme (in lieu of Dirty 30) on Saturday and the workouts went great!!!

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Even though I missed my first workout in almost 1 YEAR on Sunday…the rest of my workouts were pretty on point!!! I can tell that my 8s are getting “light” and its time to up to 10s. I can feel different muscle groups being sore so I know I am working my body right…

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It wasn’t so much what I didn’t do but rather what I did do…

An unplanned trip to the grocery store Tuesday morning had me grabbing a bag of cinnamon roasted almonds, and it was a BIG bag! I knew I was in trouble as soon as I opened it but one handful led to another and I consumed the entire pound in less than 3 days…which equates to 48 blues…FORTY EIGHT BLUES – that’s 7 weeks worth of blues in just 3 DAYS!!! Ugh I get disgusted just thinking about it.

But just like I tell my challengers all the time-you can’t change the past! Its time to focus on the the week ahead!!!

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My week 3 is off to a great start and I’m looking to add in some cod this week (last week’s planned cod was replaced with tilapia – I was nervous to try something new!!!) and the very popular chicken fajitas. I’ve been chugging water like crazy and its definitely helping me steer clear of the mindless snacking along with lots of sugar free gum!!!!

I’ve laid it all out and joined in with Autumn Calabrese, our CEO of Beachbody, Carl Daikeler and 2000+ additional Beachbody coaches to kick up my own accountability and NAIL the week!

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Yes, even as a beach body coach, I need that accountability as well!!! Are you holding yourself accountable??? If not, I can help! Join me – we can do this together…THERE’S POWER IN NUMBERS!!!!