BODi Lava is coming soon!

May 31, 2024Leave a comment

Short on time but still want AMAZING sustainable results? BODi LAVA is your 20-minute solution.

Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility — all without heavy weights or hour-long workouts.

What Is BODi LAVA?

It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.

You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.

BODi LAVA | Elise Joan — **How is BODi LAVA different from what you’d expect?**

You don’t need to find 60 to 90 minutes for classes and get frustrated holding complicated, static poses. With BODi LAVA, Elise fuses power yoga with primal movements to focus on control, core strength, and agility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment, and without spending hundreds of dollars on yoga classes.
Best of all, BODi LAVA works your body in all planes of motion for dramatic improvements in flexibility and joint mobility. You won’t just get strong, you’ll perform better with less risk of injury in your other workouts. That’s a big deal, especially if you’re a heavy lifter!
BODi LAVA is the perfect blend of strength, stamina, flexibility, and fire — for your body AND your mind.

**How has power yoga shaped Elise? Why is it so important to her?**

Yoga was Elise’s first fitness certification more than 20 years ago and an early passion. She deeply felt the transformative power of linking breathwork, mindset, and physical movement.

“I felt like I was healing myself from the inside out as I got stronger and more unstoppable with each practice,” she says.

She knew she wanted to help others explore their physical capabilities while de-stressing the mind, opening the heart, and strengthening the body. And the benefits are still paying off.
“Doing this type of mind/body training consistently has helped optimize my body in ways I didn’t think possible as I approach 50 years old.”

Now Elise is excited to pour her extensive knowledge and years of teaching experience into this incredibly dynamic program. Not only will you crush your fitness goals, you’ll feel empowered, confident, and strong!

**When will BODi LAVA be available?**
BODi LAVA will be available for purchase on June 27, 2024.

**How are you sure to be among the first to try it?**
The sample drops June 6th and you can get all the info in our VIP LAUNCH PARTY!

Snickerdoodle Waffle

October 30, 2023Leave a comment

You are going to want to favorite this recipe for Snickerdoodle waffles down and come back to it again and again!

What you need:

1 scoop Snickerdoodle Shakeology 
½ tsp. baking powder 
¼ cup / 60 ml unsweetened almond milk (or water)
1 large egg
Nonstick cooking spray
1 tsp. pure maple syrup

OPTIONAL: Berries, granola, nuts, seeds for topping

What you need to do:

Add Shakeology and baking powder to a small mixing bowl. Stir until combined. 
Add almond milk and egg; stir until combined. 
Preheat an 8-inch (20-cm) waffle iron; lightly coat with spray. Pour in batter; cook until steam stops emitting from waffle iron.
When waffles finish cooking, place on serving plate; drizzle with maple syrup.

Container Equivalents
1½ Red

2B Mindset Plate It!
Top with ¾ cup (approx. 100 g) berries to make a complete breakfast.

As a busy mama I know how hard it is to take care of your own health while taking care of everyone else! I’ve been doing a lot of thinking about how to serve in this crazy season I am in and I feel so called to create a group that allows women to focus on their nutrition for 4 weeks with me as their mentor. Because let’s be real – we all EAT!

The HEALTHY HOLIDAY KITCHEN will be an exclusive community for you to focus on your nutrition goals, invite God into the fight, learn how food fuels your body, try new yummy holiday recipes, incorporate Shakeology and lots of Shakeology desserts that won’t steal your joy or progress as you fight for the healthiest version of YOU this holiday season!

For more information and to join the HEALTHY HOLIDAY KITCHEN – click the button below!

JOIN THE HEALTHY HOLIDAY KITCHEN HERE!!!!

The 4 things I was told to limit after my auto immune diagnosis

October 30, 2023October 30, 2023Leave a comment

When I was first diagnosed with Crohn’s disease 2 days after my college graduation I was told limit:

⏭️ alcohol, dairy, gluten and processed sugar.

Ya’ll – Did you read that last sentence?!

I was a 21 year old freshly graduated from college young adult – who – may I add – was about to spend 4 months living my best life at the beach…

Naturally I rolled my eyes back to that doc and took the script to the pharmacy to fill the prescription that I would refill monthly for the 7 years that followed – popping a pill 3x daily.

I lived the auto immune disease life feeling like a victim until one day, a decision to try and prove an infomercial wrong left me feeling better than ever wondering if maybe just maybe the food I was eating did in fact impact more than the waistline!

That product I added in 9.5 years ago became a staple in my daily routine as did the healthy habits I began implementing and the reason why I began sharing publicly on social media.

Because there is no doubt there is another mama out there making emergency runs to the bathroom & trying to survive off popping pills who doesn’t yet understand your daily FOOD CHOICES MATTER.

Like REALLY MATTER.

Perhaps there was a reason behind grandmas everywhere forcing us to “eat our veggies” back in the 90s!

Now let me say I am not a doctor.

But I am a mama – who once struggled daily to have the energy to keep up with her little kiddos – who learned how POWERFUL daily nutrition choices are and who is committed to helping other mamas unlock that for themselves too!!!

I’m going to be hosting a new type of wellness challenge:

The FIRST EVER Healthy Holiday Kitchen will run from NOW until New Year! This exclusive community will be a place for you to focus on your nutrition goals, invite God into the fight, learn how food fuels your body, try new yummy holiday recipes, incorporate Shakeology and lots of Shakeology desserts that won’t steal your joy or progress as you fight for the healthiest version of YOU this holiday season!

Don’t worry! We’re gonna allow ourselves a few days to enjoy the good ole traditional eats we have always loved at the holidays, but the REST of the time we’re going to make good, clean, whole and YUMMY eats!

Complete this application, and I will email you your enrollment options if you’re not already a client of mine! We WILL be incorporating Shakeology at LEAST 5 days a week for the purpose of improving your gut health, digestion, energy levels and metabolism!

But for now I want you to know that there’s a possibility that tweaking (or in my case drastically changing) your nutrition could change the game for you!

JOIN THE HEALTHY HOLIDAY KITCHEN BY CLICKING HERE

The 21 Day Fix BODi Block is coming soon!

So What Is a Super Block?

By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month.

Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.

A Super Block is when one of the BODi Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs — like 21 Day Fix or T25 — with new workouts, new playlists set to popular music, and an entirely new experience.

It’s all about giving you more of what you love, plus a little push to get you where you want to go.

Why are Blocks such a breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.

It’s all about helping you create consistency with your Health Esteem routine.

Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.

So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.

Want to learn more about BODi Blocks and Super Blocks? Click here.

Super Block April Spotlight: 21 Day Fix with Autumn Calabrese

What Is the 21 Day Fix Super Block?

It’s everything you love about 21 Day Fix — now in a Super Block!

Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.

How Is It Different From Other 21 Day Fix Programs?

The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.

She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.

What Kind of Workouts Can I Expect?

You’ll work your body from head to toe in this Super Block.

Autumn is bringing back your favorite 21 Day Fix — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.

Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.

What Kind of Equipment Do I Need?

You’ll need light, medium, and heavy dumbbells. A mat is optional.

How Do I Know if 21 Day Fix Is Right for Me?

If you’ve worked out with Autumn before, you know that she’s going to bring the heat — and the fun.

She’s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years.

Don’t worry if you’ve never done a workout with Autumn.

She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.

How Does Healthy Eating Fit Into This Super Block?

The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan.

She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love every bite.

The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.

When Can I Access the 21 Day Fix Super Block?

21 Day Fix starts April 3, exclusively on BODi.

How Do I Access This Super Block?

There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April.

You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in March or April.

What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.

Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 ($35 CAD, £29 GBP, €35 EUR).

However you choose to unlock your access to this Super Block, a BODi membership is required.

I am looking for 10 test group participants!

Now that you have all the details of the new super block coming soon let me ask you:

ARE YOU WILLING TO COMMIT TO 21 days with me and join my April 21 day fix BODi block group?

Within the group, we’ll focus on nutrition & mindset as well. I’ll help you create your full proof health esteem system that will last you a lifetime.

I’ve been using these programs for 9 years, beginning with my 2nd postpartum journey and I’m so excited about the mindset component being added to our extensive library of live classes, programming that’s proven to work as well as nutrition programs that are created by registered dietitians & nutrition experts!!

Can you commit to 30 minutes 5X a week and just focusing on becoming 1% better every day?

SAMPLE WORKOUT is coming 3/27

Come be a part of history in the making and get insane results both physically & mentally to kick off Spring! Fill out the form below to get started and as always reply to this email if you have any questions

CLICK HERE to join the accountability group and begin this SUPER BLOCK with us on APRIL 3rd!

Brownie Batter Protein Bowls

What is BODi?

February 22, 2023Leave a comment

BODi – formally known as Beachbody on Demand is coming to a home near YOU!!!! And I couldn’t be MORE EXCITED about this change!!!

I partnered with BODi (formally known as Team Beachbody) 9 years ago and that one decision created a powerful ripple effect of positive changes in not just my life but my entire family and thousands of women – mamas – families – I’ve helped along the way!
This shift is going to be good and I am so excited to share!

The MISSION of BODi is to be the only company that honors and serves people who are making an effort to improve their well being, no matter where they are in their journey. We have the best solution for health and fitness in the industry. And we want to help as many people as possible with it, by making this journey accessible and easy to start.

On March 2, Beachbody on Demand becomes BODi.
BODi members will be invited to create their Health Esteem routine using our fitness, nutrition and mindset content, and there will be new content every month:

BODi is the platform that delivers FITNESS, NUTRITION AND MINDSET support in one “Health Esteem” destination. Health Esteem: Accepting and embracing the person you are today and championing who you wish to become.

FITNESS:

From cardio, cycling, and strength to yoga, Pilates, and mobility, there’s a workout for every fitness level. BODi includes 4 new BODi Blocks of fresh content every month, 100+ fitness programs, and thousands of live and on-demand workouts led by Super Trainers and experts in their categories.

NUTRITION:

Make your health goals happen with nutrition you can count on. Choose from one of our easy-to-follow healthy eating plans, 2B Mindset Basics or Portion Fix Basics, to help you reach your goals without sacrificing the delicious foods you love.

MINDSET:

Inspiring Personal Development Tools and Motivational Videos

When you begin by celebrating who you are today, your health and wellness experience changes for the better. Stay motivated and get inspired with Mindset master classes and weekly video content from positive psychology experts, and community support to cheer you on as you create your best possible future. This content will be available for both BOD and BODi members.

What’s New on BODi?

Starting in March, a BODi membership includes access to 4 all-new BODi Blocks every month, a free Super Block: For Beginners Only, and new Mindset and personal development tools and content to celebrate who you are today, and champion who you wish to become.

BODi Blocks

A BODi Block is a series of workouts, curated into a 3-week program and set to music featuring
today’s top hits. New blocks start the first Monday of every month: learn fitness fundamentals in
our FOR BEGINNERS ONLY block, get total-body training with our ALL-BODi block, build
lean, strong muscle with our IRON block, or ride it out in our BIKE Block. Every block is brand
new each month, three weeks, 5 days a week, with workouts ranging from 30-60 minutes in
duration.

Free Super Block

A Super Block is a reinvention of your favorite programs from the Beachbody On Demand
library—led by that program’s Super Trainer – in our BODi Block format. And your first Super
Block is free with your upgrade! Workout now with Super Trainer Autumn Calabrese in her Free
Super Block: Healthy Obsession. Inspired by her mega hit fitness program 80 Day Obsession,
Autumn guides you through 15 all-new one hour workouts, over the course of 3 weeks.

Mindset
Starting in late March you will get new, exclusive tools and videos each week to feel good about
yourself at every stage of your journey. Enjoy Monthly Master Classes created by personal
development experts with evidence-based motivation. QuickShift videos every Monday to help
you start the week with a positive focus. ThinkSpace videos every Friday to reflect on the
week’s content, reframe challenges, and answer questions. Plus—tips and tools you can put
into practice immediately to help you sustain a healthy routine. Click here to discover Mindset
on BODi. Master Classes Available March 27!

What else is included in the BODi Membership?
● 100+ fitness programs for every level, ranging from boot camp to cardio, yoga to pilates,
and so much more!
● Thousands of workouts
● Access to two proven Eating Plans: Portion Fix Basics and 2B Mindset Basics
● Access to thousands of recipes with new recipes added every month.
● New live and on-demand workouts
● A personal support system that motivates and inspires
● Your membership also allows you to stream across multiple supported devices
● We’re always adding more content to our library so there’s always something to enjoy!

FAQs

How much is BODi and what purchase options are available?

You can choose between a quarterly, semiannual or annual option. Or you can combine it with our Total Solution package, including your spot in my virtual Bootcamp squad for accountability AND your choice of supplements to get started.

Will BODi be included with a current BOD membership?
No, but current BOD members can upgrade easily to the annual membership, email me: maeganblinka@gmail.com for step by step!

If I am a current BOD member and receive the 35 day free trial, what do I need to do to upgrade to BODi?
Not much, its a simple form – email me: maeganblinka@gmail.com for step by step!

If I am a current BOD member will my profile go away after March 2nd?
No it will not. You will have access to your profile through the duration of your membership.

Does BODi have a 30 day money back guarantee?
YES of course! All of our products hold the same guarantee!

Is it possible to maintain only a BOD membership?

After March 2nd, we will no longer be offering BOD-only memberships. Existing BOD members would need to renew before March 2nd 2023 to maintain their BOD membership for one more term/cycle.

Will I retain access to programs I’ve purchased separately such as on VIP Early Access, 2B Mindset, Portion Fix or 4 Week Gut Protocol?

YES! As long as you have an active membership, you will not lose access to any programs you have purchased

I already own the 2B Mindset, Portion Fix and/or 4 Week Gut Protocol Eating Plans. Will I retain access if I cancel my BODi membership?

Yes, those eating plans are separate from a BODi membership and you will continue to own them if you cancel your BODi membership.

Whether you need help upgrading your membership or you’re ready to get started all together or simply LEARN more about what goes into my Virtual Bootcamp community – I am here to help!!

Fill out this form below and I will be in touch within 24 hours! We truly are STRONGER TOGETHER!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Shakeology recipes, Seasonal Shakeology recipes, How to lose weight during the holidays, Peppermint mocha shakeology recipes, Peppermint mocha superfoods, seasonal smoothie ideas, candy cane shakeology

Double Chocolate Peppermint Mocha Smoothie

November 13, 2019Leave a comment

Ever wish…

You could enjoy the delicious flavors of creamy cocoa, delicious coffee, and refreshing peppermint… in the nutrient-dense shake you know and love.

Well you my friends are IN LUCK!!!!

This is the 1st time Beachbody has released this limited-edition seasonal flavor and I guarantee… it will be GONE in no time!

Unlike the peppermint mocha calorie bomb you grab going through the drive-thru, you know these superfoods deliver premium protein, fiber, antioxidants, vitamins and minerals – as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.

EXTRA BONUS: It’s Vegan too! #HeckYes

And with some trial and error I have discovered my FAVORITE combo:

WHAT YOU NEED:

-1 packet Peppermint Mocha Shakeology

-2 tsp. unsweetened cocoa powder

-1 tsp honey

-1 cup almond milk or coconut water

-8-10 ice cubes

WHAT YOU NEED TO DO:

Add all ingredients to blender. Cover and blend until smooth.

(pro tip: Blend for 15-20 seconds. Stop it, let the ice cubes sink to the bottom, blend again. This ensures extra smooth consistency!!!)

Portion Fix containers: 1 red, 1 tsp

If you want to get your hands on this before its gone – fill out the form below!

Maegan Blinka, Megan Blinka, Healthy PSL, PSL obsessed, fall favorites, fall recipes, healthy fall cocktails, healthy fall meals, healthy fall drinks, autumn inspired shakeology, pumpkin spiced shakeology recipe, how to buy pumpkin spiced shakeology, how much will pumpkin spice shakeology be, how to lose weight, losing weight happily

Coming soon – PSL superfoods

September 5, 2018Leave a comment

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology!

Pumpkin Spice Shakeology!

For a limited time only, starting on September 17^th, 2018 in the U.S. and on October 11^th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last.

Now you’ll be able to enjoy the delicious taste of fall — without derailing your health and fitness goals.

The change of seasons usually brings on the oversized cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage!

And that’s exactly why you have got to try the brand new Vegan Pumpkin Spice Shakeology.

This rich and creamy vegan shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger.

It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version, or simply added to your favorite Shakeology recipes.

And best of all, you get to enjoy Pumpkin Spice Shakeology guilt-free, because it has all the nutritional benefits of Shakeology you’ve come to know and trust.

It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals.

No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

Why Is Pumpkin Spice Shakeology Better?

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know you’re getting THE BEST of the BEST!!1

So get ready to enjoy your best fall season — and don’t wait to get your Pumpkin Spice Shakeology as soon as it’s available, because it’s sure to sell out!

Where Can I Buy Pumpkin Spice Shakeology?

Through me of course (or your current team beachbody coach) on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada.

Don’t have a coach yet?

*MAKE ME YOUR TEAM BEACHBODY COACH HERE*

As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out the form below to make sure you get on MY List and are the first to know when its time to PURCHASE!!

<a href="https://coachapplication.wufoo.com/forms/z1txr4w51jnx6f7/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Berrylicious-ness

September 6, 2017Leave a comment

Say hello to my afternoon refresher:

BERRY-LICIOUS-ness

WHAT YOU NEED:

1/2 cup coconut water
1/2 cup water
1 scoop Vegan Vanilla Shakeology
1 cup frozen blueberries (If using fresh add ice)
I cup spinach

WHAT YOU NEED TO DO:

BLEND and indulge!

It doesn’t get much easier than that!

************************************************

Shakeology has been a staple of my daily nutrition for over 3.5 years now. Its not just a shake or just some protein or just something to fill my cup.

This is my fast food
This is my daily vitamin
This is my meal on the go
This is the answer to my ongoing HEALTH!
This little goodness was the answer to digestive struggles I had for years and has helped ME nix daily chrons disease meds*

*This is my own personal experience. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at maeganblinka@gmail.com with any questions!!!

***TOGETHER WE ARE STRONGER***

Cake Batter Crunch

June 1, 2017June 1, 2017Leave a comment

So what do you do when you used to use Brownie Batter to combat those late night cravings and you’re now drinking vegan vanilla?

Why swap it out with some CAKE BATTER CRUCNH!

And yes – it is as good as is sounds:

What you need:

Vanilla Shakeology* (I prefer the VEGAN but regular could work as well!)
1/3 cup greek yogurt – optional*
1-2 tsp Nut Butter of choice or PB2
Splash of coconut water
Shredded coconut/Crushed almonds/pecans/cashews – optional

*I have made this with both one full scoop of shakeology and omitting the yogurt and I’ve done half a scoop of Shakeology with 1/2 a red of Greek Yogurt – the choice is yours! But either combo would leave this one RED serving per the Portion Fix Nutrition, 1-2 spoons for the nut butter, Blue container if you use nuts and/or orange if you use coconut flakes!

What you need to do:

Add yogurt to a bowl
Stir in nut butter & mix well
Add Shakeology & mix well
Add in Coconut water 1 TBS at a time utnil you reach your desired consistency
Top with shredded coconut or mixed nuts
ENJOY!

If you’re interested in trying Shakeology for a full 30-days, check out the flavor options HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try the flavor sampler pack to figure what which is your favorite!

If you are ever looking for help on your own health and fitness journey or just want the additional accountability join me in my next challenge group!

***There’s power in numbers***

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>