2016 Leadership in Coronado, CA

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Have you ever set your sights so closely to a goal and miss it?

Then set the same goal the next year…and miss it – AGAIN?

That was me.

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In 2014 and again in 2015 but I didn’t let the disappointments hold me back.

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I was bound and determined to make 2016 – MY YEAR.

And every sacrifice was well worth it to spend 4 days at a beautiful resort in sunny So Cal with my husband, my coach, some of the most uplifting women I know along with some of the most AMAZING leaders in this Beachbody Business receiving EXCLUSIVE training opportunties and insights into where this incredible company is headed!!!

So…what is LEADERSHIP? 

Leadership is an exclusive retreat and training opportunity set aside for only the best of the best. There are specific qualifications which left nearly 300 coaches qualifying this year – out of a network of over 400,000. To say I felt “special” is an understatement!

We were spoiled with amazing gifts, Live workouts, sneak peeks into the new programs, elite training, fancy dinners, a photoshoot, and several opportunities to mix and mingle with the celebrity trainers.

Bag to carry home all our goodies
Personalized book from our coach summit
Leadership Hoodie
Selfie action with Autumn Calabrese
Striking a post with the Core De Force co-creators
Sipping champagne with my coach and inspiration

 

But it was more than just the frills and time away with my husband and great friends. There’s a point to it all!!!

Its a REWARD.

A thank you for the hard work!

It was an opportunity to truly LEARN and GROW from the best with the best!

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This was not just average run of the show training – but to sit back and listen from the best of the best, share in the heart and mission from the Corporate leaders and share, learn, absorb and take it back to my team to LEARN and apply as well!

And with each training – each meeting – each talk – each presentation.

We were all taken back to where it started:

The Beachbody Mission: Help people achieve THEIR goal of living a healthy and fulfilling life

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When you break it down to something that simple – you find yourself filled with PRIDE to be connected to such an incredible company with an incredible vision, mission, purpose and BELIEF.

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I’ve been blessed with many different travel opportunties with Beachbody and this year has been jam packed but this one was special.

It was unique and I felt so empowered to come HOME and TAKE ACTION!

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Next year’s Leadership training will be in Las Vegas.

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Will you be joining us?

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Getting started with Core De Force WEEK 1

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And its officially IN HAND!!!

I kind of feel like a kid on Christmas! 2016-10-21-07-00-10One of the biggest benefits of being an Elite coach is the opportunity to attend our EXCLUSIVE Leadership Event, most recently held in Coronado California.

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Not only did we have access to 3 LIVE booty-whooping workouts with the Core De Force co-creators, Joel Freeman and Jericho McMatthews, but we also got the opportunity to pick up a SIGNED copy of Core De Force before ALLLL the rest of the network has the option to purchase it!

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You may recognize them if you’re familiar with the Les Mills hit programs – Body Pump and Combat but this is a BRAND NEW MMA-inspired format and its launching October 31st! 

If you want to read more about what the program  details you can find all the answers to the FAQs HERE:  Core De Force Launch PARTY

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As soon as I got home my hubby and I dived in and got started!

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The nutrition plan is SIMILAR to that of other Beachbody Portion Fix systems but don’t think its the same old same old – the containers are there, but you don’t have to use them…and there’s some twists and turns as you progress through the 30 days!!!

Keep reading…

Here’s a glimpse into the MMA speed workout from Day 1:

And don’t worry if you’re thinking the combo moves look a little tricky…we all look like baby giraffes learning to walk at first but you will quickly find your rhythm!!

But its not all kicks and punches either! You will be building your strength (no equipment necessary!!) with workouts like this one we did on Day 2:

The workouts are great – amazing in fact. Day 2 was quite possibly one of the most CHALLENGING workouts I’ve ever completed…but like all fitness “programs” the results are driven not just by how hard you hit the sweat session but what you fuel your body with.

The nutrition guide breaks it down to 4 plan options: A, B, C or D.

Step 1 is to Figure out your Caloric needs:21-day-fix-target-calorie-calculator

Once you know your plan for calories you can check out how many servings of each container you get to eat per day.  

Like I mentioned previously – the brackets can be correlated to the Portion Fix color coordinated containers – OR – you can use the measurements provided in the guide!

My calculations land me in Plan A – which equates to: 

3 GREENS (veggies), 2 PURPLES (fruit), 4 REDS (protein), 2 YELLOWS (carbs), 1 BLUE  (healthy fat), 1 ORANGE (seeds and dressings) & 2 SPOONS  (oils, nut butter)

This eating plan is all about a balanced approach to nutrition with each plan working out to be about 40% carbs, 30% proteins and 30% fats.

But the key is to PLAN & PREP!!!

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This is where so many people fall short.

You purchase the program, you figure things out – but you have to…I repeat YOU HAVE TO MAKE A PLAN for your meals.

A sample day for someone who falls into the PLAN A category like me would look something like the following?

Breakfast:  2 Eggs with peppers and spinach, 1 piece of toast (red, yellow, green)

Snack 1:  Shakeology with banana & peanut butter (1 red, 1 purple, 1 spoon)

Lunch:  Turkey and sweet potato hash (1 red, 1 green, 1 yellow)

Snack 2:  Apple with cashews (1 purple, 1 blue) 

Dinner:  Salmon burger with asparagus, cooked with olive oil (1 red, 1 green 1 spoon)

Here’s a full week PLAN A Meal Plan as an example:

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*NOTE: The plan does change slightly as you progress through your 30 days. As the workouts increase in intensity you will be adding in more foods in weeks 2 and 3 and going back to the orignal plan in week 4. Don’t worry – the step by step is ALL outlined in the nutrition guide! This is just part of helping YOU optimize YOUR RESULTS!

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I am personally following a MODIFIED Whole 30 Meal plan along with my 30 Day journey with Core De Force. Here’s how I have updated my meals and scheduled throughout my day. 

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So you have your challenge pack with your workout program and Shakeology and the meals are ON POINT…but you have to also remember WATER. This is something I stress to my clients DAILY throughout our online accountability group! 

If you’re not used to eating small(er) meals spaced out – OR – if you’re used to grazing all day long you may not be getting adequate water in.

You should aim to drink at least half your body weight in ounces. This is key – especially when starting something new!!!

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As you can see from reading thus far…There’s no guess work here people!

The program includes it all! The full package outlining how much to eat of what foods – when to do what workouts and superfoods to fuel your body…and mind!

The last thing, and perhaps most importantly thing to decide is to COMMIT.

To make that decision that you’re going to push hard and do it.

But trust me…you’re not alone!

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We are in this together and you will not just have me as your personal 1:1 coach/mentor but you have the opportunity to participate in my LAUNCH party and join forces with other people who are just where you are and working to become a better version of themselves!!!

This is your open INVITATION!

Complete the form below to join the launch party!

 ***Note you cannot already be a coach or customer on another team.  

This group is exclusively for my new and existing customers/coaches — Thank you!!!

Honey Lime Crockpot Chicken

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When your days are busy and your nights are busy – you don’t want to spend the evening cooking. And, well, quite frankly, you likely don’t HAVE the TIME to spend the evening cooking!

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We’ve been rocking the crockpot meals and this one was a HUGE hit and nice change up from the traditional SALSA CHICKEN.

WHAT YOU NEED:

  • 2lbs fresh or frozen chicken breasts
  • Juice of 3 limes ~ roughly 1/2 cup
  • 1/3 cup honey
  • 1 TBS freshly minced garlic
  • 1/2 diced onion
  • 1 cup + salsa verde chicken
  • 1 TBS taco seasoning (I LOVE the wildtree brand but whatever you choose will work!)
  • Salt & Pepper to taste

Optional:

  • Avocado
  • Shredded Cheese
  • Lettuce/Spinach
  • Greek Yogurt/Sour cream
  • Tortillas
  • Tortilla chips
  • Crockpot liner
  • Rice/Quinoa

WHAT YOU NEED TO DO:

  1. Line crockpot with liner or spray with nonstick spray
  2. Combine all ingredients and cook on low 7-8 hours
  3. Shred chicken and return to crockpot 20-30 minutes while preparing the remaining ingredients.
  4. Serve*** and ENJOY!

 

***We enjoyed this dinner solo, over a bed of spinach and lettuce combined topped with avocados and extra salsa, as a taco salad and as loaded nachos! The options are LIMITLESS with so much variety! The choice is YOURS!!!

NOTE: This is the most perfect dinner to PREP the night before and simply plug in in the morning!!!

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Core de Force Launch Party – you’re invited

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I am SOOO excited to kickoff my CORE De FORCE LAUNCH party today and more importantly let you know…YOU’RE INVITED!

Core De Force is latest in-home workout program! Its 30 days of mixed martial arts (MMA)-inspired total body workout created by Beachbody SUPER-Trainers Jericho McMatthews & Joel Freeman to blast belly fat and sculpt total body definition.

And for you non-iron throwers or you busy on the go traveling peeps…there’s a bonus: No equipment needed!!!

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I LOVE the start of a new program. This gives me an opportunity to learn right there beside my challengers. We’re in it together. We start together and we FINISH together!!!

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I had the opportunity to sneak peek this workout program with some of my team members and I participated in an informational call with co-creator Joel Freeman and let me just say – the more I learn the higher the anticipation BUILDS!
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Joel shared so much information about the program, who its for, how it compares to the prior programs like Les Mills Combat and I’m going to share more with you!!!


What is Core De Force ?
CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is this program designed for???

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.
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Lindsay H. felt tired and very unhappy with what she was seeing in the mirror. She committed to Core De Force for 60 days and lost an incredible 11 lbs. and 14 inches! “This program allowed me to achieve a level of strength I didn’t know I had. I was always the tiny one who couldn’t lift things. Now I feel strong all the time. I’m the tiny strong girl!”

Does it follow the PORTION FIX Eating Plan?
The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.
The Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.
What if you’re BRAND NEW to fitness?
Each MMA-inspired workout includes an optional moveby-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!
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Glen W. was feeling depressed about his weight and often felt lazy and overate. Glen committed to 3 rounds of Core De Force and lost 56 lbs. and 36.5 inches! “The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!”

Here’s a little glimpse into one of the workouts – MMA Speed
What Makes this program UNIQUE?
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.
Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!
What Makes this program so EFFECTIVE?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.
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Tanya A. was ready to reclaim her life after a difficult divorce. She committed to Core De Force for five rounds and lost 32 lbs. and 34.5 inches in 150 days! “Core De Force will reshape your whole body– in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody.”

What’s included in the Challenge pack?

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Challenge Packs are the all-in-one solution that will HELP YOU achieve the best possible 30-day transformation. So what’s the full package deal???

  • CORE DE FORCE Base Kit (8 total-body workouts, Bonus workout 5 Min. Core on the Floor, Bonus workout Core Kinetics, Eating Plan, Quick-Start Guide, 30-Day Calendar)
  • Your first 30-day supply of Shakeology
  • A Shakeology Shaker Cup
  • Free 30-day premium trial membership to the Team Beachbody Club

What’s included in the DELUXE kit?

Want to take it one step further? Check out the deluxe kit that includes everything in the base kit PLUS:

  1. Workouts Agility Strength  – Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)
  2. Agility Power  – Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)
  3. MMA Kick Butt – Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)

 Sound good?

Ready to go?

Will you be one of my exclusive 10 participants???

And because fitness is always more fun with company — the first 5 participants who COMMIT to my launch party AND invite a friend who JOIND us too will receive a complimentary 10-pack of my daily magic mommy go-go juice…my preworkout ENERGIZE!

Sent to you from yours truly! 

How does the group WORK?

1. Each party guest will be expected to check in daily to our accountability group using the challenge group tracker app.

2. Each party guest will follow the workout schedule and commit to the 4 week program. Sure you can add on some extra things, a fun run or two, but I want everyone to see the benefit from this daily program!

3. Our accountability group will provide a variety of meal plans, recipes, and ideas. Each week I will share an example meal plan. You can adapt mine or create your own – but each party guest will be expected to follow the meal plan.

Afterall – Nutrition DRIVES results…and that’s what you’re here to get…RESULTS!!
No worries – meal plans will have options/substitutions for gluten free and vegan alternatives!
4. One meal a day will be replaced with nutrient dense meal replacement shake – Shakeology. Shakeology  will be part of the included meal plans designed to help you optimize results – and again – aren’t we all here to get RESULTS!!!??!!

How do I join?

1. The first step is to complete the application below so I can include you in the Launch party countdown group on Facebook.

If you’re not on facebook you will be added to the email distribution list!

2. On October 31st, upon the official release you will receive the action steps necessary to get your challenge pack – i.e. your recipe for success!

Let’s get this party started – There’s POWER in  numbers! 
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Health-IER Loaded Nachos

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I LOVE finding ways to CLEAN UP old favorites in a way to enjoy – without feeling gross after the fact.

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This was PERFECT.

We simply utilized some of the prior week’s leftovers to come up with one heck of a mouth watering Game Day snack!!

(serves 2)

What you need:

  • 2 Cups Unstuffed Pepper Soup 
  • 12-15 Tortilla chips
  • 1/2 Avocado
  • Jalopenos – lots and lots of jalopenos
  • Extra Napkins!!!

What to do:

Layer up the goodness (warm up the soup if you’re using leftovers like me!!) go to town, prepare to get messy and ENJOY!

NOTE: I prepared this using leftover unstuffed pepper soup. You could always make fresh! I wanted to include as many veggies as possible while still enjoying this delicious family favorite! It was a total win in our book and a great way to watch the kickoff on a beautiful Fall Sunday afternoon! 

For my Portion Fix fans: I counted as one YELLOW, one RED, one BLUE and 1/2 a GREEN. I popped a few pieces of broccoli to round out a full green serving! 

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If you would like more recipes, tips, motivation, support and accountability to reach your health and fitness goals, please fill out my application below for a spot in my next 28 day fitness challenge!

There is no diet that will give you the results a healthy lifestyle will!

Busy Women Finding Balance

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just a mom that turned her excuses into her reasonsSome days its a tough job to be a full time mom, nurse, chauffeur, chef, piggy bank, teacher, amusement director, maid, secretary, monster slayer, referee and professional snuggler..tack  on ANOTHER full time job, jammed together with volunteering activities, and maybe just a date night already (please!) and —- I think its safe to say we all agree ITS WORTH IT…
But its also exhausting!

So when do we find time for ourselves without feeling GUILTY that we’re not tackling one of the other 100 things on the to do list?

Busy moms know how to do a lot of things – namely – GET SH*T DONE!

But they also need to LEARN how to also take some time for themselves…because a happy healthy MOM – spreads to a happy healthy FAMILY!

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30 minutes is all that you need a day.

Let’s talk about 30 minutes to workout, 30 minute family friendly meals.

Did you know that if your dedicate 30 minutes a day to yourself — to working out — that is ONLY 2% of your entire day!

2% – not too shabbby right! 

No need to mess with day care or commuting to a gym – its all in the comfort of your HOME!

Most weeknights we are running out the door to sports or practice or whatnot and food prep has become CRUCIAL to us all!

FALL around here is CRAZY TIME and let’s be real…that crockpot flipping rocks! But you have to actually USE it to benefit from it!!!

Are you looking for healthier meals to feed your family while on the go?

Are you exhausted from always being on the go?

Do you WANT to find ways to fit it in – but struggling to figure out how to find the ever IMPORTANT – BALANCE?

Join me in my upcoming Challenge Group and lets put those struggles behind you!!!

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Don’t even think now about what you have to lose…but really you should be asking yourself what do you have to GAIN??

Whether you’re interested in the new recipes – the increased CONFIDENCE – more ENERGY – Daily Support – or all of the above…if you can commit you will succeed!

And with the overwhelming success of my Miracle Morning themed group from September – I’ve decided to incorporate a new book into this challenge (thanks to an awesome challenger and her recommendation): The Busy Mom Devotional. 

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“No workbook – No sequential daily readings. No guilt at falling behind. Just you and God, pausing together.”

I know what its like to be intimidated.

But trust me when I say – its the START that STOPS most people.

Don’t be like most people!

Fill out the form below to be considered for a spot in my next group – LAUNCHING October 17th!!!

*Must not be a Team Beachbody coach or be working with another coach!

 

Unstuffed Pepper Soup – Crockpot Style

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2016-10-05 17.50.26.jpgWe were faced with 2 pounds of beef, some peppers, onions and no time to prep & bake stuffed peppers…so we went the unconventional route – and UNstuffed them!

Prep Time: 5 minutes

Cook Time: 20 minutes

WHAT YOU NEED:

  • 2 pounds ground beef/turkey
  • 3 peppers, chopped
  • 2 onions, chopped
  • 2 cups kale, chopped
  • 1 can diced tomatoes (drained, no sugar added)
  • 1 can tomato sauce (no sugar added!!)
  • 4-5 gloves garlic, chopped
  • 1 TBS olive oil

WHAT YOU NEED TO DO:

  1. Heat oil over medium heat in LARGE saucepan
  2. Add onions and garlic sautéing for 3-4 minutes.
  3. Add peppers and continue cooking another 3-4 minutes
  4. Move peppers and onions to the side add beef. Cook about 8 minutes or until thoroughly browned.
  5. Drain mixture and dump back into pan.
  6. Add tomatoes and sauce and cook on high about 3 minutes until boiling. Add chopped kale and wahlaaa – YOU’RE FINISHED!
  7. Now – this would be ready to eat as is – but we were on our way out for a busy afternoon…so I prepped it all and tossed it in a LINED (with a Reynolds Slow Cooker liner) and kept it on warm for 6 hours.

It was piping hot when we were ready to eat and the flavors were DIVINE!

***Portion Fix containers: 1.5 cups = 1 RED and 1 GREEN

I strategically planned this recipe such that there are 8 reds and 8 greens in the mix! I wanted stuffed peppers without any “yellows” and this did the trick! 

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If you are interested in learning more about clean eating, I run support & accountability groups so I can teach you how to eat clean, providing meal plans and recipes, and give lots of great tips and tools for you to live a healthy lifestyle so you can even pass it on to your family and friends!
This support group will give you lots of motivation and accountability for you to reach your overall health and fitness goals!
*Find me on facebook at www.facebook.com/maegan.blinka and message me for details! or simply fill out the form below!

Searching for my Fab 5

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Its October –

Its my BIRTHDAY MONTH (yes, no matter how old I get I will always be pumped to celebrate!)

Fall is in full swing

AND

I’m launching a very special training this month as I  SEARCH FOR MY FAB 5!

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Who are the FAB 5?

They’re 5 fabulous ladies who want to be a part of my One. Fit. Fam.

Maegan Blinka, Megan Blinka, Diamond Retreat, Beachbody Leadership Retreat, Country Heat Live, Deep Creek MD, FInd your Tribe and love them hard, Successful Beachbody Coach teams, Elite Coach, Top Elite Beachbody Coach, Training, Beachbody Coach training, Walgreens posters

5 ladies who are ready to commit to these final 3 months of 2016 with me – and my TEAM.

5 ladies who are ready to join and embrace my new: ME – WE – YOU training program…

ME:

You see first you join me! You see how this challenge group stuff works (because helping others is the root of this business) and you follow along with a fitness program and Shakeology so you can not just talk the talk but walk the walk. This is crucial!

Call me bias but I believe my personal success as a challenger propelled me into my business success as a coach!  Don’t worry…we talk more about this in our mentor program!

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March 2014 – My first Transformation with Beachbody programs

 

WE:

In month two we work together. We begin our walk through the business roadmap. I walk you through HOW you get started & through WHAT you need to do.

I share EXACTLY what I did to get me to where I am and we talk through every step! This is a new thing – its a business – and in order to learn you’re going to have to ask questions and together…we work through them!!!

You’ll complete my New Coach Training program and together we LAUNCH your business! You are not alone! In fact, you’re never alone in this business. Its a team effort from the start!

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YOU:

 

Once you complete the first 2 months – Its time to put everything you’ve learned into action.

As we start our 3rd month together you’ll begin to lead, continue to grow, and take part in the next leadership opportunities offered through our team trainings. I’m still here…like I said – I’m always HERE but at this point you’ll have the confidence and ability to step out and go for it!

I believe 3 consistent months through this mentorship program will provide you with the skills you need to get up and RUNNING and head into 2017 full force!

This group is limited to 5 for a reason. 

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Because I believe that in order to succeed you need the mentorship.

I will not be taking on more than 5 ladies this months so that I can be confident I am giving my best me to those who invest with me!

If you’ve been waiting to do this – thinking about it – doubting your abilities and holding back. I simply ask you to STOP.

Go all in!

What do you have to lose?

Please fill out the application below to be considered for one of the five spots that I have open.

We start October 10th!


In Home Yoga Retreat

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Summer was busy. 

Fall will be busy.

And the holidays are always busy…

Life is BUSY. 

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Anyone agree???

And I will quickly admit I have a habit of go-go-go and rarely do I just stop and enjoy the ride. 

Stop and relax. 

Stop and just BE. 

Sound familiar? Its “HARD” to stop and smell the roses!!! 

But its also EASY to see the need for a change and make a decision to do so! #mindsetmatters

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So starting October 3rd – on the day of my 31st birthday I am making a commitment. 

I am LAUNCHING my own little virtual 3-week retreat for EACH and EVERY ONE OF YOU! 

Where I not only focus on my fitness and my nutrition but also my mind. 

I am going to combine a 3 week beginners yoga program with clean, basic nutrition and continue my MIRACLE MORNING practices. 

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3 weeks — In home Yoga — I provide the tools — You provide the commitment 

ZERO COST. 

INTERESTED? 

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WHAT TO EXPECT:

We will be using the Beachbody Challenge Tracker app for our group. This app works on all android and iOs devices and will be our “home base” for the challenge. My groups are limited to my customers so please make sure you fill out the application below OR  Email me about becoming my customer so that you can get included in the group* 

If you do not have a coach make me your coach by completing this application. 

Our group will run 3 weeks: Wk of 10/3, 10/10, and 10/17.

My goals are to introduce you to Yoga/share ways to incorporate and cross train with Yoga, help/improve overall nutrition, and provide a supportive network of women to EMPOWER one another to be the best YOU!

Each participant will ENROLL in the a trial CLUB membership no later than October 3rd in order to access the  FREE Yoga Retreat program. Once you have started your 30 day trial I will use your email address provided to add you into our private group! 

If you’re interested in supercharging your nutrition with our whole, superfood meal replacement, Shakeology, simply indicate that on your application and I will provide additional details! 


*must not already be working with a coach or be a coach on another team! 

Make sure you fill out the form below to reserve your spot!!! 

Team Retreat in Destin – RECAP

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2016-09-17-12-50-09

I have just returned home after a 5 day trip for our Team’s Retreat in Destin Florida and I am filled with so many emotions!!!

So many amazing takeaways from this trip and while I want to run, put my blinders on and get to work, I also need to take a moment to reflect on this incredible getaway!!!

 

I have hosted my own for my team and this is the second retreat I have attended with my upline sponsor coach and I cannot say enough POSITIVE things about the after math of attending something like this!

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The theme was

TO BE A PINEAPPLE.

To stand tall

Wear a crown

&

Be sweet on the inside!!!

We had our team there filling one house on the Beach and together with the other Dream Team Coaches – we filled 5 mansions in Destin Florida with 10+ Elite coaches in the network led by our fearless leader, the #1 Coach in all of Beachbody.

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There were corporate led trainings, team led trainings, small group breakouts, parties, fun, dancing, dinners, group workouts, late night chat sessions, and more!

You could say it was a bit of a powerhouse event!

I’ve heard so many women say they don’t have girlfriends and they get along better with men and that is sad to me, because when confident, happy, secure women come together in friendship, amazing things happen!!!

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I’ll admit I got a bit anxious leading up to the event. I mean 14 girls in one house – PLUS – over 100 girls coming together for games and trainings…its a lot to take in!!!

But I know the importance of events.

And as expected, I walked away from this event with new friendships, stronger bonds, and perhaps a 6 pack in the making from all the laughter!

I want to share a bit with you all so you can understand that this wasn’t just an opportunity to unplug and soak up some rays…but rather an opportunity TO GROW our businesses, our confidence, and improve the overall quality of our LIVES!

I arrived on Wednesday evening and Thursday kicked off our Team’s trip!

We all watched the sunrise together

 

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Then naturally we took things to beach to get started!

We got sweaty, had some fun, then got to the beach!

This was our one FREE day…and I took full advantage of it!

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Miracle Morning

I’ve been preparing for my upcoming Miracle Morning accountability group and this was the perfect setting to dive in and get to practicing what I was about to be preaching!!!

Friday night we got together with the other 5 houses and together, 125 Beachbody Leaders strong, we competed in the BEACH OLYMPICS!

I’m not sure I ever laughed so hard!

From crab crawls in the sand, to wheelbarrow races, to 3-legged races, to running with a pineapple on my head – this was hands down one of the most fun nights of my LIFE!

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Our team may not have one the trophy but we did win with the most laughs!!! #TeamPurple rocked it for sure!

Saturday it was time to Learn!!! From 9-5 we heard from some of the top leaders at Corporate and the top leaders in the company.

From social media trainings, to recruiting, to creating independent leaders, to creating a powerful vision, to leading with a PURPOSE, to learning how to JUST BE YOU and lead from the heart with the goals and impact you have on others in the heart of what we do!

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Things slowed down as we wrapped up our training session, regrouped, then headed out for margaritas and tacos! Because what group of women doesn’t like margaritas and tacos?!?!

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There were many moments of reflection and many moments where I just had to stop and pinch myself.

This is my life.

This is my career.

These are the women and people I CHOOSE to spend my time with.

Who lift me up

And EMPOWER me to be the best mom, friend, wife, coach, sister and daughter possible!

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The trip was perfect.
I am grateful for the generosity of my coach and grateful for the team bonding we all enjoyed!

I know I say this a LOT.

But its true.

This career. this opportunity, has BLESSED me more ways than I ever imagined!

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No one tells you when you buy a challenge pack looking to lose a few pounds that you may just stumble upon one of the greatest career opportunities out there!

I am grateful and I am blessed and I want to share this opportunity with others!
If you see yourself in these pictures above – if you’re reading this thinking – this is ME or THIS COULD BE ME – or I WANT THIS TO BE ME let me share more with you!

Taking that LEAP OF FAITH is where it all starts!
If you have every considered coaching, now is the time!
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I am getting ready to kick off a BACKSTAGE PASS into the COACHLIFE —  If you would like to learn more about how this business works then you can request to join the group by filling out the application below!
“BEHIND EVERY SUCCESSFUL WOMAN IS A TRIBE OF OTHER WOMEN WHO HAVE EACH OTHER’S BACKS”
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