Tag: clean eating

PIYO Drench, PIYO Week 8, PIYO Progress, workout at home,

PIYO Progress Week 8

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And….I….DID IT!

I successfully completed 8 weeks of PIYO and absolutely loved the change to my workout routine!!!

Week 8 went a little something like this:

PIYO Week 8 Schedule

NOTE: I pushed my rest day to Sunday because that’s what worked best for ME – the joy of making my own workout schedule at home! 

I didn’t introduce anything new on the menu this week – although I did repeat the stuffed peppers from last week and the buffalo chicken quesadillas – always a hit with the entire fam!!!!

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Buffalo chicken and spinach quesadilla

And per usual, turkey burgers were on the menu! I added some grilled onions and let me tell you – the additional flavor was amazing!!! A little all natural salsa (courtesy of SAMs club) and you have one heck of a flavorful dinner! And better yet – make them in bulk and you just may get some lunches and/or an additional dinner – BONUS!

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And the week wouldn’t be complete without my daily dose of dense nutrition!!! I truly CRAVE this stuff. Despite the fact that I’ve had my shakeology EVERY DAY since February 24th, I still cannot get over the fact that something SO GOOD for you tastes like a dessert! Craziness I say, craziness!!! And yes, I blend it nice and thick so I can eat it with a spoon – I’ll take a little ice cream for breakfast 🙂

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Breakfast of champions!

Now to the burn….Although I truly love the DRENCH workout – I find that 48 minute length difficult to commit! But no worries – I nailed it not only once – but twice!

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 Of all things, I’d have to say my balance is my greatest improvement. My balance has never been bad but I find myself able to hold poses longer and balance better now that I have completed this program. And I am certainly getting stronger!!!

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I had a great week and when I look back I am able to see how far I’ve come! Excited to get the final results together and see a complete – start to finish!!!

If you’re interested in PiYO you can create a FREE team beachbody account HERE and fill out the form below for a spot in my next accountability group! Its never too late to get started and you can never have too much support along the way!!!

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Salted Caramel Shakeo

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FOCUS

Ok – so I’ve never been a coffee drinker but there’s something about that salted caramel mocha from Starbucks that comes to mind  EVERY TIME I see that little Starbucks icon! I guess the sweet and salty combo but from someone who “hates coffee” I could drink one of those bad boys daily!! However…I know that just wouldn’t be good for anyone involved – too much sugar and too much JUNK!!! So, well, I don’t 🙂

When I saw this sea salt caramel shakeology on Melanie’s blog it inspired me to make my own little blended concoction! I also think this would be fabulous with adding in a little coffee in place of the water but for now – I kept it simple:

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Sea Salt Shakeo

  • 1 scoop chocolate shakeology

  • 1/2 tsp of caramel extract

  • A few shakes of pink himalyan salt

  • 4 oz almond milk

  • 6 oz water

  • LOTS of ice

Blend and Enjoy!

Get your next month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack! 

Peanut Butter Banana Oatmeal Cookies

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Peanut butter banana chocolate chip oat cookies – fast, easy, healthy and kid approved

Ok – so after looking at the very ripe bananas on the counter for days there was only one option when my daughter asked if we could make chocolate chip cookies – they were going to include bananas in some form or fashion!

I immediately went to Pinterest and started searching for “healthy banana oatmeal cookies” but it seemed like every one of them called for a thing or two that I was missing so I noted the common ingredients and we started tossing things in a bowl!

Here’s what was included:

  • 2 large very ripe bananas, mashed
  • 1 cup all natural peanut butter
  • 3 teaspoons of vanilla
  • 1/4 cup pure maple syrup
  • 2 cups quick oats
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • Chocolate chips to taste

Here’s what we did:

I started by combining the first 4 ingredients, mixing well with a hand mixer. I then piled the oats, flour and baking soda on top of the mixture, swirled around a bit, then stirred with a wooden spoon until all mixed. The chips were sprinkled in last. Using the medium sized Pampered chef cookie scoop, we scooped 20 cookies onto a baking sheet. The balls were flattened a bit and baked for 12 minutes @ 350. There was a little bit of the “dough” left so I used the small cookie scoop and finished it off, baking for 10 minutes.

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Mommy’s little helper

Truth be told, I had a bag of cinnamon chips that I was dying to toss in but I was vetoed by my 3-year old!! I also think these would be good with some blueberries folded in rather than the chips – but hey, I was asked for chocolate chip cookies so chocolate chip cookies we made! It was quick and fun and my daughter loved being mommy’s big helper. Plus I loved that this dough was eggless so we both enjoyed licking the beaters 🙂

If you are interested in learning about clean eating and would like to get 1:1 coaching and support along with motivation and accountability towards reaching your health and fitness goals, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! 

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Shakeology pudding

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Anniversary date night in – dessert

My hubs and I have been making shakeology pudding as our go to Date night Snack – in – for months now! Its guilt free and I kid you not – we are both a hair shy of licking the bowl clean – its that good!!!

WHAT YOU NEED:

3/4 cup Greek yogurt

1 TBS PB 2

1/4 scoop Chocolate shakeology

1 tsp Chia seeds (optional)

1 crushed graham cracker

WHAT YOU NEED TO DO:

Combine all ingredients and enjoy!!! There you have it – a (almost clean) eating guilt free snack!

A few things to note: Plain greek yogurt is preferred but we went with vanilla tonight – feeling wild! You can also play around with the add ins to find the flavor and consistency you like! This is just what works for us 🙂

Also – I included the chia seeds in mine where my husband passed on the chia seeds but opted for one crushed graham cracker. I’ve also added mini chocolate chips but I found I actually liked it better without the chips!! 

If you are interested in learning about clean eating and would like to get 1:1 coaching and support along with motivation and accountability towards reaching your health and fitness goals, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! 

Leftovers for lunch, Quinoa stuffed peppers

Stuffed Peppers

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I cannot remember the last time I made stuffed peppers….probably because our grill has been in full force since about April…however I got a craving for them and since they fit perfectly into my PIYO meal plan I figured I’d toss it in as part of  WEEK 7.

I’ve always loved stuffed peppers but my old ones were pretty basic and quite boring – a pound of ground beef, 2 cups brown rice and a jar of spaghetti sauce. They were good but not mouth watering. So I decided to add a little spunk! I call these –

Black bean and corn quinoa stuffed peppers

Ingredients:

(okay – I always make ALOT so I can freeze and use later – so if you’d like you can half this recipe – or take my suggestion and freeze some for later!!!)

  • 2 pounds lean ground turkey

  • 1 can black beans, rinsed well

  • 2 cups cooked quinoa (prepared according to directions…I actually made one cup of quinoa and after I added the 2 cups I still had about 2 cups left. We used it for a side later in the week but plan accordingly – you don’t want to waste!!!)

  • 1.5 cups frozen corn

  • 1 can petite diced tomatoes (make sure there are no added ingredients here…you should see tomatoes and ascorbic acid!)

  • 1 large can tomato sauce (same as above – no added ingredients)

  • 1/2 onion

  • 5-6 peppers, color of your choice

  • 1/2 cup parmesan cheese, optional

  • 1/2 teaspoon garlic powder

  • 1 TBS Wildtree Hearty Spaghetti sauce blend

Directions:

Preheat oven to 350 degrees F

Cook quinoa according to directions

Remove and discard the tops, seeds and membranes of the peppers and place in baking dish. You can do these whole or in halves…I chose whole peppers

In a skillet over medium heat cook the turkey with diced onion until evenly browned

Drain turkey after cooking is complete and add remaining ingredients

Quinoa Stuffed Peppers, stuffed peppers with a twist

 stuffed peppers 2

Spoon mixture into peppers and top with cheese if desired

Stuffed peppers, quinoa stuffed peppers

Ready to bake!

 Bake for about one hour until peppers are tender

Baked Stuffed Quinoa Peppers

I added a little extra mix around the bottom of the peppers – my hubby appreciated that with a nice slice of bread

Freeze any remaining stuffing or save for leftovers later in the week!

These will also reheat well – we ended up with two dinners and I had one lunch out of this batch!

Leftovers for lunch, Quinoa stuffed peppers

Leftovers for lunch

Note: My next batch was added into some slightly spicy banana peppers – and they were AMAZING! If you like a little kick try these for sure!

 

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

 

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PiYO WEEK 6 Progress

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Another week down and another week stronger. I love what this program is doing for my mind and body!

One of my favorite aspects of this program and all of Beachbody’s program’s is that its all about finding what works for you! Last week we had plans to be out of town and I wanted to attend the local yoga studio for some practice outside of my home – so I altered the calendar that came with the program, switched some things around to meet my needs, and made some changes to my meal plan so that I could enjoy my weekend away without going completely off the wagon!

PIYO Calendar Week 6 vs. My Week 6

PIYO Week 6 schedulePIYO Week 6 MY schedule

 Thursday’s Sculpt was pushed to Friday….Friday’s rest day was pushed to Saturday…and I swapped Drench for a major sweat session at Yoga Flow for Thursday’s workout. Success in my book!

So finally at week 6 I’m getting a handle of the PiYO meal plan and no longer looking at foods in terms of the 21-day fix container colors! Its been a tough adjustment – but I think I’m there 🙂 The good thing is the two were very similar in terms of types of foods  it was just learning how to plan and portion in accordance with the book! In the end its all about clean eating and eating the “right” portions for your body!

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PIYO Week 6 Meal Plan

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So fresh and so clean clean

 

I really enjoyed this simple staple to my week – grilled chicken and grilled zucchini. Both heated up well and bonus – they were kid approved! Well one of my kids approved, the other, we’ll just leave out for now!

 

 

 

 

Now for the workouts!!!

The week was off with a bang with Drench on Monday. That PiYO flip still gets me but I’m getting there – and getting better with keeping my balance so I don’t go toppling over!!!

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Trying my best to hold my moves just like Chalene

Tuesday I rocked out to Hardcore on the floor. And it wasn’t until I had watched myself on video that I realized I had been doing that move to the right ——–> all wrong!!! I think I’m okay now – I just need to keep practicing!!!

 

 

 

 

 

 

Wednesday was a 30 minute BUNS workout and I’m pretty sure I was still feeling that as the weekend rolled in. A good feeling don’t get me wrong, but man, incredible!

I’m at the point where my workouts are what I look forward to each day. When I can start my day with a workout, followed by my Shakeology to keep me full, satisfied and full of the dense nutrition my body needs and I get in some “me” time while I’m at it – I’m all set for success!!!

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Shaping those buns

Those triangle push-ups were not pretty, I modified and could barely push that last one up…but I did them-the best that I could and I know my body will feel it tomorrow!!! If it doesn’t challenge you-it doesn’t change you!

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If it doesn’t challenge you it doesn’t change you!

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Following in Mommy’s footsteps

Friday night I enjoyed dinner with one of my bestest friends and her family. We had a delicous clean dinner and just relaxed. But the best part of the night had to be when our kids all rocked the down dog on the deck. Proud mom moment for us both!

The week wrapped up with what I thought was the perfect plan – workout while one kiddo slept and one rested…and well you can see how that worked out for me! I can’t complain though. I know how my kids replicate what they see me do. And yes, Colt may have been in my way more times than not but he’s learning, I’m learning to be more flexible (in more ways than one) and we’re all getting our workout in on our own time – so what if it wasn’t the best of the best – it was done and I enjoyed the company!!!

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Getting my sweat on with one of my biggest fans

If nothing else – I’m learning A LOT. Not only about being active and working out or eating healthy but all about life in general.  There’s a compound effect in life. I’m making changes in so many aspects in my life and really focusing on when life give me lemons you better bet I’m making some lemonade!

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BE POSITIVE

If you are interested in PiYO or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!

 

Shakeology Nutty No-Bake Cookies

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Shakeology Nutty no-bake cookies

If you need something to curb that chocolate fix without throwing you off the deep end look no further! 

Shakeology Nutty No-Bake Cookies

(Makes 30-32 servings, 1 Cookie each)
Total Time: 10 min
Prep Time: 10 min
Cooking time: NONE!!!

1 cup Chocolate Shakeology

1 cup all natural almond butter

1 tsp almond extract

1 cup quick-cooking rolled oats

1/2 cup honey

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Shakeology Nutty No-Bake Cookie Balls

Combine almond butter, almond extract oats, honey and Shakeology in a medium bowl; mix well with a rubber spatula or clean hands. Roll mixture into 1-inch size balls (I found the pampered chef small cookie scoop to be a HUGE time saver here). Flatten each ball slightly so that it is shaped like a traditional cookie. 

Optional: Roll cookie in crushed nuts, whole-grain graham cracker crumbs, or unsweetened coconut flakes
 

You can get your own 30 day Shakeology supply HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

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Southwestern Quinoa Salad

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Looking for something clean, healthy and full of flavor to take to your next picnic or family gathering?!? Look no further! This dish is your winner! Its loaded with black beans and quinoa to get you protein, mango for some sweetness and a little cilantro and some spices to jazz things up. And besides – it looks very pretty!

My family reunion is today and I wanted to make sure I took something that not only my own family would enjoy but everyone there and I wanted it to be a clean dish. A challenger of mine had shared her version of this recipe in one of my health and fitness accountability groups over Memorial Day weekend and  I had been waiting for a good reason to make try it for myself! Quinoa is a common side dish in my house but quite honestly, this one had a lot of chopping involved so I wanted to save it for a special occassion!

I’ll admit it wasn’t one of those “quick and easy throw together in 10 minutes” dishes but it was worth every minute in the kitchen. And thanks to my amazing hubby it really didn’t take too long with us tag teaming it!

So here goes:

Ingredients:

  • 15-ounce can black beans (rinsed very well and drained)
  • 1 cup cooked quinoa (according to package directions)
  • 1 cup fresh or frozen corn
  • 1 small red bell pepper, chopped
  • 1 cup chopped fresh mango (approximately 1 mango)
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 1 small jalapeño pepper, seeded and finely diced
  • juice from 1 medium lemon
  • 1 1/2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tsp ground cumin

Directions:

Start by cooking the quinoa first (This could also be cooked in advance and refrigerated). While the quinoa was cooking, rinse the  black beans, cook the frozen corn, chop the red and jalopeno peppers, chop the mango and cilantro and dice the onion. (I like to save the onion for last because I struggle so bad with my eyes!!)

Add all items – the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a large mixing bowl.

Next, mix the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl and drizzle it over the mixture and stir well.

Refrigerate until ready to serve.

(NOTE: This is best when mixed the night before so the flavors have the time to marinate!)

I’ll admit – despite wrapping this up around 11:00pm I had to taste it – it just smelled so good – and it tasted as good as I expected! Hoping the family enjoys it as well!

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Southwestern Quinoa Salad

 

And to top it all off – this flavor packed side dish is both PiYO and 21-day fix approved. (I would count this as 1 yellow and 1 tsp – olive oil – even though there’s a bit of purple, green, red!!!)  

If you are interested in  these or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! 

Toasted almond and cranberry quinoa

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I’ve been on a bit of a quinoa kick however after making a double recipe of my quinoa salad a few weeks ago – which lasted over a week – I knew it was time to switch things up! I was inspired by the recipe on the back of my quinoa bag from SAMs club and made a few tweeks to make it my own – and it turned out delicious!!!

I love when I can do an entire dish in one pot! And this is no exception.

I started by toasting 1/2 cup slivered almonds over medium heat until golden. 

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Step 1: Toast the almonds until golden brown

Next I added 1 cup of quinoa and roasted about 5 minutes. While this was roasting I boiled 1 1/2 cups of water in the microwave 

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Step 2: Toast almonds and quinoa

 

Toasted almonds and quinoa

Once the quinoa and almonds are toasted add the boiling water along with 1/2 cup of dried cranberries, a dash of sea salt and 1 tsp of cinnamon

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Step 3: Add boiling water and remaining ingredients

 

Toasted almond and cranberry quinoa

Bring all contents to a boil and simmer covered until all water is absorbed, about 10-12 minutes

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Step 4: Cook until all liquid is absorbed

Serve alongside your favorite meals – my pick – grilled chicken tenders and grilled summer vegetables (squash, zucchini and onions)

Toasted almond and cranberry quinoa 7

This smelled amazing while cooking and tasted even better! Excited for the leftovers!!!

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***UPDATE***

These leftovers were great cold  added to some salmon and grilled veggies and as a topping on a salad.

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21-day fix approved! Talk about a loaded salad…spinach, grilled chicken, grape tomatoes, snap peas, peppers, avocado and blueberries to avoid a dressing with some leftover toasted almond and cranberry quinoa salad for a little twist! Best part was everything was all prepped in my fridge so it took about 3 minutes to pull together!! 2 Greens, 1 red, 1/3 purple, 1/3 yellow, 1 blue

Ingredients: (4-6 servings)

1 cup quinoa

1/2 cup slivered almonds

1 1/2 cups boiling water

Dash of sea salt

1 tsp cinnamon

1/2 cup dried cranberries

Directions:

Over medium heat, stir and toast the slivered almonds until golden. Add the quinoa and toast a few more minutes until quinoa begins to darken. Add remaining ingredients, bring to boil, covered, then reduce heat to simmer for 10-12 minutes. Remove from heat and allow to sit for 5 minutes. Fluff with fork and serve!

NOTE: We enjoyed the leftovers the next day and left them cold – I may have actually liked that better!!! 

If you’re interested in learning more about clean eating, join one of my upcoming accountability and support groups!!

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PIYO Progress week 4

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Week 4 is officially in the books…so what are my thoughts??? Well, let’s just say this week brought on a whole new level of intensity! Two new workouts were introduced – Hardcore on the floor and Drench – and for some reason I still just get can’t seem to fathom how that 22 minute Strength Interval workout packs such a punch!

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PiYO DRENCH

Every time I think I have a favorite workout I am introduced to something new but for now – we’re going to say the winner is DRENCH – and yes, it lives up to its name.

I can feel my strength improving even as I do regular daily activities around the house. That 50lb double stroller getting tossed into the back of my SUV seems a bit easier to handle!!! And going up and down and down and up the stairs around the house with a 32lb princess and 23lb little man balanced on my hips seems to come with ease. But its no secret. They’re not changing – I’m getting stronger – AND I LIKE IT!!!!

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The workouts have been awesome and I’m really feeling the burn during week 4 – but like any workout regimen, the nutrition is 80% of success!!! I have learned the hard way you can do crunches until you’re blue in the face but without the proper nutrition those abs will remain in hiding!

OH…the meal planning!!!

I have found I have more success when I stick to my favorites! Meal planning is easier, shopping is easier, and I waste less therefore save more $$$ – so what’s to complain about? I like my snacks to be filling and crunchy…and take a little time to eat. I am often grabbing something and heading out to run errands during my morning snack so its usually some raw veggies or an apple – something that can be prepped ahead of time and quickly grabbed!!!

Here’s my week 4 meal plan:

PIYO Meal Plan Week 4

Now for the workouts:

Monday – Sweat

Tuesday – Hardcore on the floor

Wednesday – BUNS

Thursday – Drench

Friday – PiYO rest day (although I did visit my local yoga studio for an awesome hot yoga session with my sister in law who was visiting from out of town)

Saturday – Strength Intervals

Sunday – Sweat

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Week 4, Day 1

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Week 4 Day 5

 

 

 

 

 

 

 

 

 

 

 

 

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I absolutely love the convenience of working out at home on my own schedule but I also like to take my practice into a yoga studio periodically so I can get some additional guidance and tips from someone else! Friday morning I enjoyed a great class and even got to try out some new moves! I impressed myself being able to hold crow longer than ever before and having the strength to try out some new ones! I see progress in the making!

The week closed out with a Sunday morning SWEAT session and a short cameo by my son, Colt. I love that my children get to see me in action. Children will imitate what they see not what they are told and I am going to do everything in my power to make sure they see me living a healthy happy life!

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If you’re interested in PiYO you can create a FREE team beachbody account HERE and fill out the form below for a spot in my next accountability group! Its never too late to get started and you can never have too much support along the way!!!