Busy moms build a business

March 13, 2016March 11, 2016Leave a comment

I can’t believe we are already one day in!

My hubby and I, a few of our besties and 3,000 other coaches are enjoying a trip we of a lifetime aboard the Oasis of the Sea – one of the largest ships to sail the ocean waters and guess what – it was totally FREE!

Yup – earned by helping others reach their goals as well as get started with their own health & fitness businesses.

Pretty darn cool to be part of an organization that rewards its team for well, simply doing what we are here to do!
Its crazy to think and rewind for a bit…

2 years ago I was a BRAND new coach and I watched other leaders in the company head off on the Success Club cruise in awe thinking – I can do this too!!!

I want to do this!

Let’s do this!!!

It was the thought – to be able to earn a vacation for my family – that helped propel me to just give it a try!

To try this entrepreneur – momboss life and see what happened!

And you know what?!?!

The consistency has paid off!

Through helping at least 3 people every single month in 2014 I was able to earn a trip to Cancun last spring and by continuing to do so throughout 2015 – I have now earned this cruise!

just a mom that turned her excuses into her reasons

There’s a heck of a lot more to this coaching gig than the free trips but my goodness are they an amazing way to celebrate the lives we are able to change each and every day!!!

I will be sharing my adventure on my Business Page Maegan Blinka – Living a Life of Family, Fun and Fitness and on my IG: maeganblinka

Like Page Cover photo_March 2016

I am no different than you.

I joined a challenge group to help myself. To build my self esteem, confidence, energy levels and be happy again with myself.

And while I lost a few pounds it was what I gained that made the biggest impact in my life!

If you’d like to learn more information about the coaching opportunity please contact me at: maeganblinka@gmail.com and fill out the application below and I will return your message as soon as possible!

Sometimes the road less traveled leads to the greatest adventures!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

Spring into Fitness

March 11, 2016Leave a comment

I am beyond excited to share that I am setting sail on an amazing adventure – on one of the largest ships to sail the waters with some of my closest friends, fellow health & fitness advocates, and of course my biggest supporter & #1 fan – my hubby – all as a result of helping others reach their own goals and continuing to pay it forward each and every day!

If you’ve ever been on a cruise or stayed at an all-inclusive resort for that matter you know how this goes.

FOOD. IS. EVERYWHERE – ALL THE TIME!

And while I realize there are going to be some indulgences, splurges, cocktails and more – I also know that the key to a successful, balanced, lifestyle is allowing yourself to unwind

AND

Setting yourself up for success upon return.

And that’s what this post is all about.

We have approximately 11 weeks until Memorial Day weekend. This is the unofficial start of SUMMER, of the warmer weather and vacation season!

It is the season of shorts and dresses and tanks and oh yes, the sometimes dreaded but always needed bathing suit!

True story – As I began preparing for my cruise I already ditched 4 pairs of shorts from last summer, that, well, just don’t quite look the same – and I am vowing to myself…NO MORE!

It’s not to early to start…

I am getting ready to kick off my Spring Training Bootcamp on March 21st with Round 3 to follow in April.

My goal is get as many women and as many mamas ready for summer without the typical stress – without that restricted feeling that you can’t enjoy the family picnics and in a way that this becomes your way of LIFE and not just another summer “diet”.

Trust me – I get it!

Life is busy.

I have two littles of my own and totally get the idea that “there just isn’t enough time” but I am here to show how this is going to SAVE you time!

And while I am focused on balance and fun while on vacation…I am well aware that I am going to need a little jump start when I get back!

Not only am I going to be leading the group but I am going to be right there in the trenches with you!

We will spend 4 weeks together starting May 21st.
Week 1 will be our prep week followed by the 21-day challenge starting March 28th.
You will commit to 20-30 Minutes of exercise along with daily accountability through our group ran through a private app.

There is also an *Optional* 3 Day post-Easter – Candy Detox cleanse to be completed at any point during the challenge! I personally will be doing this – if this is something you think would help you meet your goals…let’s chat about it!

What are the requirements?

Are you currently working with a TeamBeachbody coach? If NOT, then let me be yours! Create a free account by clicking here. Create Free Account
Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology?? It simple: it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND!

What do you have to lose?

What do you have to gain?

I am going to support you, guide you, mentor you and help you set REALISTIC goals so that this investment and this commitment is one worth while!

Believe you can and you’re halfway there!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Balsamic Brussels

March 9, 2016March 8, 20161 Comment

Don’t think you like Brussel Spouts???

Think again!

I had a little “girls night out” a while ago and we went to dinner in downtown Pittsburgh and we got the most amazing “Sprouts app”. They were so good – we ordered a second dish!!!

Yes – they were smothered in butter and oil and cheese and who knows what else but OMG – I couldn’t stop eating them…and I realized there had to be a healthier alternative!

Truth me told, I had tried Bacon Brussel Spouts in the past and Brown sugar sprouts and while they were OKAY – I never made them again. Just didn’t do it for me…but this little concoction HIT THE SPOT!!!

The key is turning them frequently so you get the little crunch!

WHAT YOU NEED:
-1 lb brussle sprouts, washed and halved
-1-2TBS Balsamic Vinegar
– 3 gloves minced garlic
– 2 tsp olive oil

WHAT YOU NEED TO DO:

-Preheat oven to 400 F
-Line baking sheet with foil
-Combine all ingredients into ziplock bag and shake
-Bake 30-40 min, stirring frequently (every 7-10min)

Serve with some Turkey Burgers, sweet potato fries and BAM – delicious dinner!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more ideas, recipes, meal plans, motivation to stick to it or any other information fill out the form below to join one of my upcoming health and fitness accountability and support groups!

<a href="https://coachapplication.wufoo.com/forms/rneqz1m037fiz4/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Sneak Peek into the first week of 22 MC

March 4, 2016Leave a comment

Yup, 2 days in and I can honestly tell you – this program = total game changer.

For starters…I actually did the recommended FIT TEST. I have done a LOT of programs but NEVER a fit test. But here’s why…I want to be able to say – I CRUSHED MY GOALS!

I think part of it is mental. The thought of only having 22 minutes makes me push harder, jump higher and really test my own limits…as I know it will all be over 22 minutes later.

The moves are basic…yet challenging.

You can do them but you’ll be feeling it tomorrow. That I can promise you!

But again…its ONLY 22 Minutes. Seriously – YOU can do this! Heck…my 4.5 year old can do it!

The calendar alternates between cardio and resistance with bonus 10 minute ab add ons throughout the week.

Week 1 looks a little something like this:

I like the change and feel the variety will be awesome!

I love that I have been able to access everything through Beachbody On Demand – the BOD – that has allowed me to stream my workouts almost immediately after purchasing the program upon its release – but I’ll be honest…I cannot wait to get the sandbag. Then it will really feel bootcamp style!!!

I went through the nutrition guideline (with lots of fun new recipes to try) and I fall into PLAN A.

My WEEK 1 Meal plan is set and per usual Maegan Blinka style – you’ll see a lot of repeats!

Our weeks are busy and our evenings are short. The last thing I want to be doing is cooking and cleaning each night.

So we do a lot of prep in advance and duplicate meals as often as it makes sense!

That’s what works for our family and luckily I have a hubby who just likes to eat…and its okay if its the same thing for lunch as we had for dinner!

Yes, I realize I am only 2 days in…but this program is a little different. The change I needed to get back in the game and one I cannot wait to finish!

My first Spring Training Bootcamp is now open for applications and I invite you to join us!

Just some ladies, working on this whole healthy living thing and trying to be the best we can be!

There’s POWER in numbers but YOU only have control of ONE.

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Top Coach, Elite Coach, Clean eating recipes, Gluten free recipes, Paleo recipes, Easy weeknight dinner, Easy crockpot gluten free dinner, Easy dinner, crockpot freezer meal, Gluten free meal ideas, Clean dinner, Crockpot meal with lemon, Easy chicken crockpot idea, 22 minute hard corps meal plan idea, Chicken Enchillada Soup, 21 day fix approved soup

Crockpot Chicken Enchilada Soup

March 3, 2016March 3, 2016Leave a comment

We love SALSA CHICKEN in this house…as well as CROCKPOT BUFFALO CHICKEN…but let’s be real, sometimes you just have to switch things up and a new crockpot meal always fits the mold!

What You Need

3lbs Chicken Breast (I keep frozen chicken ready for a quick easy meal but fresh is great of course too!)
1 Red Bell Pepper, diced
1 onion, diced
3 Tablespoons Fajita seasoning (I use Wildtree brand but you can of course make your own combining chili powder, cayenne, cumin, oregano, etc…)
1 Cup Salsa (no sugar added)
2 cups Low sodium Chicken broth
14 oz Diced Tomatoes (I have made this twice – once using Rotel and once using plain diced tomatoes…I preferred the Rotel!)
8 oz tomato paste (no sugar added )
2 cups of spinach
3 lemons, juiced
Optional: shredded cheese, plain greek yogurt, avocado

WHAT YOU NEED TO DO:

Line crockpot with a slow cooker liner
Add all ingredients
Cook on low for 6-7 hours
Shred chicken with a fork and serve!

————————————————————————-

21 Day Fix/CIZE/Insanity Max:30/22 Minute Hard Corps Portion Containers per serving

(1 cup) -1 red & 1/2 green

Your cheese, avocado would count towards your blue

**Salsa: I opted not to “count” the salsa. The 1 cup for the whole recipe seemed insignificant as a “purple” – but of course it is up to you if you want to or not. I didn’t count it at all**

Spring Training Bootcamp

March 2, 2016March 2, 2016Leave a comment

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some confidence and focus on those healthy habits!

Monday March 7th kicks off my first Spring Training Virtual BOOTCAMP and I am looking for 5 ladies to join me in Beachbody’s newest home DVD workout program 22 MINUTE HARD CORPS.

No joke – this program is for ANYONE and EVERYONE.

New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
Need to lose 50+ pounds to be at healthy BMI? This is for you!
Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly? This is for you!

-22 minutes
-8 week program
-bootcamp style workouts
-hell week bonus 🙂
-simple, effective moves
-features military vets
-real people getting real results

22 minute hard corps picture Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Beachbody Challenge.

I mean seriously – what do you have to lose?

Or maybe I should ask – what do you have to gain?!?!

Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

Note: this is for NON-Coaches only and you must not already be working with another coach. If you are not yet working with a coach – you can make me your coach HERE.

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, 21 day fix recipes, 21 day fix oatmeal recipes, oatmeal ideas, fruity oatmeal recipes, peanut butter oatmeal, peanut butter breakfast ideas, Top Beachbody Coach, Elite Beachbody Coach, Teavana, Girl Code book by Carla Leyba, new breakfast ideas, gluten free and dairy free breakfast ideas

PB&J Oats

February 28, 2016Leave a comment

With the strawberries coming around into Western PA, PB&J oats have become my staple breakfast!

WHAT YOU NEED:

1/4 cup steel cut oats, cooked according to directions
1 cup strawberries, sliced
1 tsp all natural peanut butter

WHAT YOU NEED TO DO:

Cook oats according to packaged directions ( note: steel cut oats generally take longer than regular oats so plan ahead)
Stir in PB
Top with sliced berries

For all my 21-day fixers: This would be 1 YELLOW, 1 TSP, 1 PURPLE

Whether you’re new to clean eating or a seasoned pro – whether you just started the 21-day fix or you have NO IDEA what it is – i fill out the form below for more information to join one of my upcoming health and fitness accountability and support groups!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment, Maegan Blinka, Megan Blinka, New Leader Conference, Work trip in LA, Los Angeles conference, Top Coach, Elite Coach, Networking opportunity, Tony Horton's new home workout program, 22 minute hard corps, the Dream Team, Team Beachbody Coaching opportunity, SAHM job options, Fitness Business, How to build a business from home, How to build fitness business from home, Runyon Canyon, Hollywood sign, California hikes, Best hikes in Los Angeles, work from home job opportunity

Get the scoop on 22 Minute Hard Corps

February 23, 2016February 25, 20161 Comment

Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?
Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?
Are you ready to switch up your current exercise routine for something new, updated and totally different?

Then I may have something for you!

Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!

I had the opportunity to try this workout LIVE when I was in LA a back in January 2016 and again when Team Beachbody released a sneak peek on Super Bowl Sunday let me just say…Tony Horton knows what he is doing!

Sure, its tough…but its ONLY 22 Minutes.

Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.

As Mr. Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”

How long is the program? 8 WEEKS

How long is each workout? You guessed it, 22 MINUTES

What equipment is needed? For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells.

What are the challenge pack options?

The Shakeology challenge pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Shakeology, and a FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.

The 22 MINUTE HARD CORPS Performance Challenge Pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership in the Team Beachbody Club that lets you stream your workouts with Beachbody On Demand.

Hard Corps base kit

What’s included in the base kit?

8 Challenging workouts on 2 DVDs
Quick start Mission Guide
8-week Basic Training Action Plan
Rations for Results Nutrition Field Guide
Cold Start pre-workout drill
Hell week Challenge card
HARD CORPS: Battle Buddy Workout DVD

What’s included in the deluxe kit? Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations. 22 minute hard corps pic

My exclusive test group (for my new and current customers) will kick off Monday, March 7th.

We will begin with a “prep week” – where we set our goals, record our measurements, take those ever popular “goodbye” pictures, discuss and begin meal planning and really focus on the NUTRITION plan for the program. Monday the 14th will begin the OFFICIAL DAY 1.Throughout our 8 weeks together we will progress through the program in our *BRAND* new online app group base.

Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are not yet working with a coach – you can make me your coach HERE.
22 minute hard corps cover

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Top Coach, Elite Coach, Elite top Beachbody Coach, Sneak Peek into Coaching, Coach Training Academy, Live Sneak Peek into Coaching event, SAHM opportunities, Work from home Fitness Opportunities, Fitness Business, How to create a 6 figure income from home, Leadership, pay it forward, inspire mom, Fit mom business, Team work makes your dreams work, Surround yourself with those that lift you higher

Live Peek into Beachbody Coaching

February 18, 2016February 18, 2016Leave a comment

Hey hey all my amazing ladies and followers!

My team is hosting a LIVE event next Tuesday – February 23rd at 9:00pm EST for all of you who have expressed interest and are ready to learn more about what Beachbody Coaching is like on my team, One. Fit. Fam.

If you’ve ever wondered what exactly it is that I do in this “work from home business” or how I have been able to lead a TOP team in the network while still managing my duties as a SAHM, then come join us, hang out, grab a glass of wine, bring a friend or two along and LISTEN in!

A few of the things we plan to discuss include:

WHY become a coach and what it can do for you physically, mentally and financially
How to manage and balance life as a FULL time stay at home MOM and COACH as well as FULL time work outside the home and COACH.
How we share and help – not SELL (we are sales people my friends!)
The ever important Compensation plan basics
How to grow your market through social media
Then we’ll knock your socks off with a few myth busters!!!

You’ll even have a chance to talk to us and ask any & all questions you have!!!

We kicked off 2016 ranked #103 out of the 400,000+ coaches in the network and I am so excited to work with all these amazing ladies and help more people and simply GROW to make 2016 the most impactful year yet!!!

You can email me at maeganblinka@gmail.com – OR – fill out this application below!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

What no one tells you is in the bottom of the challenge pack

February 14, 2016February 18, 2016Leave a comment

Happy Valentines Day!

Yesterday we packed up the fam, joined forces with some friends and traveled to State College PA to visit a good friend, my business success partner, who has been hit with a few curve balls of life!

And well, you can’t surprise a friend on Valentines Day weekend without showing up with a little treat!

I have been trying to really limit my dairy intake after a recommendation from my dermatologist and she is on a gluten free diet so I decided to take the best of both worlds and whip up a new recipe of shakeo no bakes!

The cinnamon most definitely spiced things up and the rice krispies added a nice little crunch! See HERE for the full recipe.

And while the cookies were a hit and the day was a blast what I really came home focusing on is what I found at the bottom of that challenge pack box nearly 2 years ago.

Like I said above, this trip was to visit my business success partner – who is now one of my closest friends who I talk to on a daily basis.

But before we became really amazing friends, business building MOMpreneurs and a support system for each other – we were CHALLENGERS – together – in a CHALLENGE GROUP – trying to fight off those last few post baby pounds.

We both contacted our now coach, purchased the 21-day fix challenge pack, and got to work! We were bonded on that common goal and through the success of the group & reaching our goals we began to realize there’s so much more in that box than a workout program & meal replacement shake. We could pay it forward and share what we learned to help others!

We were challengers who found a passion for supporting one another and we became coaches. It wasn’t part of what I expected from that challenge pack box but what I soon realized is that I gained so much more than I bargained for!

Today we spend our time helping other MOMS and other WOMEN reach their health & fitness goals and build their own businesses from home. I finally feel like I have a purpose beyond someone else’s employee and beyond the roles of a wife and mom.

I have the opportunity to make a DIFFERENCE in this world and so can you!

My team is hosting an open house next Tuesday, February 23rd and you’re invited to join us! To hear about how I went from a CPA, Accountant – to Stay at home mom – to Work from Home MOMboss!

*Must not be working with another coach