So week 1 of the 21-Day Fix Extreme is almost complete and I have to say all of the recipes we’ve tried so far from the nutrition guide have been AMAZING!!! I decided to save these for the weekend and make enough for both Saturday and Sunday mornings and they were a hit for the entire family!!!
Cashew ‘N’ Oat Hotcakes
Makes 10 servings, 2 hotcakes each – 1/2 Purple 1 yellow, 1 teaspoon
WHAT YOU NEED:
1 cups old-fashioned oats
1/2 cup raw cashews
1 dash Himalayan salt
1 tsp ground cinnamon
1 TBS coconut oil, melted
1 large egg
1 1/3 cups water
1 tsp pure vanilla extract
5 cups mixed berries
WHAT YOU NEED TO DO:
1. Pulse oats, cashews, salt and cinnamon in a food processor or blender until coarsely ground.
2. Add egg, oil, water and vanilla extract; pulse until well blended
3. Heat medium nonstick skillet, lightly coated with spray, over medium heat.
4. Spoon about 1/4 cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top (I found a large cookie scooper to work the best for making them even!!!)
5. Flip with spatula and cook for 30 seconds
6. Repeat with remaining batter
7. Serve pancakes topped evenly with berries
I opted to use blueberries but my hubs did a mixture of strawberries, blueberries and raspberries!!! I love that these are gluten free and contain coconut oil – two things I’m trying to make part of my routine!!!
Clearly we were all excited to try these out as my hubs snuck a bit in before I could capture the big picture!!!
I can’t say enough good things about the 21-Day Fix Extreme!!! If you would like to give this program a try – or any other Home DVD workout program – please fill out the application below so we can connect! I’d love to help you reach your health and fitness goals!!!
No joke – I have NEVER drank a shake so fast…and I’ve think I’ve had a lot of fabulous concoctions!!! I got a cold headache twice and was a tiny bit sad when it was gone but my goodness it was delish!!!!
Meet: Candy Bar Shakeo
As is above – this would be:
1 RED, 1 GREEN, 1/2 PURPLE and 2 tsps for all my 21-day fix followers!!!
But I have played around with this and will say although the banana makes for a more smooth texture, the taste is fine without it!!! So after the first day I have been leaving out the banana. You can also use PB2 rather than the all natural PB if you prefer which will cut down on the calories/fat.
On the flip side I made this for my hubs with unsweetened almond milk (1 Yellow) and a full banana (2 purples) and it was literally like a Dairy Queen Blizzard!!! The pure almond extract is definitely what makes it!!!
Let me know if you give this a try!!!
Want to try Shakeology??? You can get your own 30 day supply HERE!
Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!
As always you can email me at maeganblinka@gmail.com with any questions!!!
So….if you heard that there were going to be more awesome recipes in the 21-day fix Extreme nutrition guide I am here to confirm its TRUE! Not only do these new, intense workouts ROCK but the meal plan is amazing!!! We’ve been trying recipes out all week and we have not been let down yet!
The first dinner recipe we tried out was the Turkey Chili! I actually did 1.5x the recipe so I could freeze some for a quick dinner one night next week or whenever we need it!!! But even with freezing some – we had enough for 2 dinners and a lunch for both me and my hubs! I actually think tonight’s dinner tasted better since the flavors all had a chance to combine and settle in!!! My 20-month old was a HUGE fan too!!!
Turkey Chili
Makes 6 servings, 1 cup each
1/2 Green, 1 Red, 1/2 Yellow
WHAT YOU NEED:
1 tsp olive oil
1.5 pounds raw 93% lean ground turkey
1 medium onion, chopped
1 medium green bell pepper, chopped (I used red and yellow and added extra!)
3 cloves garlic, finely chopped
1 1/2 tsp ground cumin
1 Tbsp. chili powder
1/2 tsp. sea salt or Himalayan salt
1/4 tsp. cayenne pepper (to taste; optional)
1 (15-0z) cans black beans or pinto beans, drained, rinsed
1 (15-0z) can all-natural diced tomatoes, no sugar added
2. Add turkey, onion, peppers and garlic; cook, stirring occasionally, for 5 to 8 minutes or until turkey is no longer pink.
3. Add cumin, chili powder, salt and cayenne pepper; cook, stirring constantly for 1 minute
4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes or until thickened.
5. Serve warm, sprinkled with cilantro
Start to finish this took about an hour but while I was making it I also multitasked and cut up veggies for the week, cleaned and portioned out our berries and made our Mancakes for the next day. Productive meal prep hour no doubt!!!
If you’re going to freeze this, like I did, cook fully, let cool, place in freezer bag. When ready to eat, pull from freezer and allow to thaw overnight. Cook in crockpot on low for 3-4 hours or on the stovetop until warmed through! ENJOY!!!!
If you’re interested in joining me in the 21-Day Fix extreme, the original 21-Day fix or any other workout program please fill out the application below! I will help teach you about clean eating, meal planning and prepping, and living a healthier, happier LIFESTYLE!!!!
Ok – so I often I talk about my challenge groups and how they’re such a great resource for support and motivation especially as someone begins their fitness journey and also as they continue! But they are also a great place for recipes….not only from me, as a coach, but everyone in the group! I have to thank Anna for sharing this sweet treat with us all!!!
This recipe is found in the 21-Day Fix and 21-Day Fix extreme nutrition guides but honestly I would have never made it on my own. I always made a different version of Chocolate Shakeology Pudding and saw no reason to try a new one. Well…let me just say, this is so smooth and tastes like a homemade chocolate mousse.
WHAT YOU NEED:
(makes 4 servings)
1 1/2 scoops Chocolate Shakeology
1 ripe medium avocado
1 medium banana, cut into chunks
1 cup unsweetened almond milk
WHAT YOU NEED TO DO:
1. Place all items into a blender, cover, blend until smooth (If too thick you can use additional almond milk)
2. Pour into 4 dessert cups; refrigerate for at least 1 hour, or until set (I missed this step the first time I made it, so I just used frozen banana and tossed it in the freezer for about 10 minutes…either way works!)
21-DAY FIXERS: 1/2 RED 1/2 YELLOW 1/2 BLUE
Let me just say, this will surely satisfy your sweet tooth craving!!!!
You can get your own 30 day Shakeology supply HERE
Not sure what flavor you’d like – but still want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!
As mentioned above, I run health and fitness challenge groups to help other people begin and/or continue their health and fitness journey and turn it into a LIFESTYLE! If you’re interested in more information about ways to enjoy clean eating and/or would like to be part of my upcoming challenge group, fill out the form below! Together we can end the trend of obesity!
The wait is over but the excitement is still building!
I received my 21 Day Fix Extreme DVD package last week…and as you can see I received A LOT of STUFF!!! I went over what’s included last week but I wanted to share how I am preparing for this new program and the steps I go through when preparing for any program!
What to do to prepare for the 21-Day Fix Extreme:
READ! Not to sound like a school teacher, but seriously, read the entire packet. Everything that is in here is put here to help you SUCCEED and reach your health and fitness goals! You bought this program for a reason right?! Maximize it!!! You’ll see information about the “dreaded” before and after pictures, (just take them – trust me!!!) the workout schedule to follow, the nutrition guide, sample meal plans, great recipes to try, the equipment you will need, etc… The last thing you want to do is jump right into this and find out you don’t have something you need! You’re making an investment in your health treat it like one!
Make a meal plan!
Sure its Sunday, its my last rest day before my 21 Day Fix Extreme journey begins but I am still up bright and early so I can plan for my week! Nutrition is KEY! It plays such a bigger role than some think! Having a plan will help you stick to your goals, ensure you are getting all the proper nutrition, eating to fuel your body and therefore getting the most out of your workouts! Abs are made in the kitchen…and I’m looking for abs in this program, so I know my nutrition has to be spot on!!!!
I start by reading the book, figuring out the calorie bracket I fall into, then I make my meal plan and my grocery list! You’ll also see that I include my workout on the plan. This image also gets saved to my phone so I always know what I am to be eating and when!!!
Here’s my plan for week 1:
While a 21-Day fix meal plan may not necessarily be fit for the Extreme, the Extreme meal plan would be interchangeable for someone who is just starting out on the original 21-Day Fix.
You’ll see from above, I repeat a LOT of my foods! Having leftovers for lunch is a great way to minimize prep time! I also like to double up on a dinner or two (like Monday and Wednesday’s plan!) I’m trying a few new things out like the Veggie Egg cups, Cashew and Oat Pancakes and the Turkey Chili – all recipes found in the nutrition guide! The biggest change for me coming off the 21-Day Fix meal plan is reducing my yogurt. I used to eat Greek yogurt every day!!! But in the book, Autumn includes her favorites and what she personally eats and yogurt is not on the list! While I am not looking to totally duplicate her competition plan at this time, I am trying to maximize my results while planning for something I know I can sustain without feeling deprived. I’ve greatly reduced it and I am really focusing on keeping the week Gluten Free to reduce bloating I often feel when eating gluten! This is not something required but something I am personally doing to see how I feel!!!
And while planning is the harder part of the battle, make sure you make time to grocery shop, and prep all your food! I like to prep for as much of the week as possible but at a bare minimum you should clean and portion out your fruits, cut up your veggies and have at least the next day or two of meals/snacks all ready!
“A Sunday Well Spent Brings a Week of Content”
Makes sure you have the proper equipment: Just like the original 21-Day Fix, you will still need two sets of weights – a light and a heavy set but you will also need a resistance band.
When I first started the 21-Day Fix I used either no weights or 3lbs for my “light” and then 3 or 5lbs for my heavy. Then I increased to 5 lbs and 8 lbs. I have dabbled in the workouts this week and while 8s are still a challenge I am going to grab some 10 pounders so that when the time to increase is there – I’m ready!!! The resistance band that is included in the Ultimate Upgrade DVD package is pink, 15 pound band. I have the red one from T25 and it worked great for Pilates. Just make sure you have a band you can use!!!
Make sure the DVDs work! So I know this sounds a bit off but trust me on this one. Sometimes DVDs skip. Often? Not really! I personally have nearly every workout program Beachbody sells and I have never had it happen to me. However, I know of others who have gotten up, dressed and all psyched up to push play and get their sweat on only to find out the DVD doesn’t work or it skips for some reason. So take a few minutes and make sure they all work.
Set Goals – You can set a scale goal, # of inches lost goal, new pair of jeans goal or anything you want, but make sure you know what you’re working twoards, otherwise you won’t know if you’re on track to reach that goal and you may not feel like you have something concrete to work for!
I don’t necessarily have a number in mind, but what I do want is more defined abs. I have been working out regularly for almost a year now. I am still in the best shape of my life but I continue to struggle with my snacks, primarily finishing my kiddos foods!!! I don’t know what it is but I just struggle leaving those last few goldfish on the plate! So while my main meals are typically on point its my snacking. So my goal is to STOP finishing their meals and realizing it is okay to leave that last bite of oatmeal or those remaining crackers! By following this goal, I know the abs will follow – I just have to stick to my plan! I know…sounds easier than its going to be!!!
Take your GOODBYE pictures and measurements – Before pics, Goodbye pics, whatever you want to call them – just take them!!! You want to make sure you have good lighting, wear minimal clothing (sports bra and shorts or a swimsuit is great) take multiple poses and SAVE them! Coming from the person who never took before pictures when starting my first program and who deleted the next set, just take them! You’ll be thankful you have them!!! If you have a timer on your phone you can even take them yourself so you don’t have to enlist someone else to do it for you! Its easiest to have someone else do the measurements but again, if you have to do them yourself, that’s okay too, just make sure you have them. There will be days when the scale doesn’t move but having these other benchmarks to turn to will help reassure you, progress is happening – consistency is key!!!!
Last but not least, BELIEVE! Believe in yourself, believe you can do it, believe that even if you have a bad day you can jump right back in where you left off. And make sure you share your goals with your family and friends – support is key!!! You can do anything you put your mind to, but first you have to BELIEVE!
Tomorrow beings my first 21-Day Fix Extreme accountability group! There’s still time to join. Fill out the application below if you’re ready!
When that doorbell rang I went running to the door…I didn’t even care that it was mid-naptme and possibly the loudest sound amidst my rarely quiet house…I knew what was being delivered!
MY 21-DAY FIX EXTREME KIT!
Okay, so you may see a pile of stuff there but wonder still be wondering…”What do you get with the 21-Day Fix Workout program? Let me tell you…its a LOT of fabulousness (is that a word?!?!) all bundled in that box:
6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
The SIMPLE EATING guide follows the same concept from the original 21-Day Fix: Portion Control + Clean Food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED (with workout calendar)
PLUS FREE BONUS GIFTS INCLUDING:
BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan . . . and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.I also added on the 21-Day Fix Extreme Ultimate DVD Upgrade package simply because I couldn’t resist! The additional DVDs included:Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and carve a competition-level body that’s ready for the big stage!
I cannot wait to get started! I decided to start this program on Monday with my new challengers but I also couldn’t wait 5 WHOLE DAYS before testing this out! Since I had been following the original 21-Day Fix schedule so I swapped in the Pilates Fix Extreme to test the waters…and OMG – SORE BOOTY is about all I can say!
I know I am going to be feeling every bit of this tomorrow!!! That little resistance band was used in almost all the moves and I have a feeling I’ll be feeling this workout in every step I take!
As excited as I am for the new workouts… I am just as excited for the NEW RECIPES!!!! I have already flipped through the book and jotted down a few I can’t wait to try out like the cashew pancakes, and the veggie egg muffins and the turkey chili but I couldn’t wait to make these little treats!
Strawberry Protein squares
WHAT YOU NEED:
2 cups old-fashioned oats
4 scoops Strawberry Shakeology
1/2 cup all natural smooth almond butter
3/4 cup unsweetened almond milk
WHAT YOU NEED TO DO:
1. Place oats and Shakeology in blender or food processor; cover. Blend for one minute.
2. Add almond butter and almond milk; cover. Blend for 1 minute or until it forms a wet dough.
3. Place in 8×8-inch baking dish; press evenly to cover bottom of dish. Set aside
4. Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares.
The best thing about Shakeology – it feels like its a cheat meal – but its not! Its real, superfood nutrition that just so happens to taste AhMAZING! And better yet – you can combo all of the workout programs in a Challenge pack and be able to get a 30-Day Supply of Shakeology, and whip up some amazing “treats” like ones above! Even if you’re not quite ready to take things to the EXTREME you can check out the Original 21-Day Fix Challenge pack and see if that’s more your speed!
Whew – that’s a lot! I cannot wait to educate myself, get my meal plan ready for next week and get this show on the road!
If you would like to join me with either the 21- Day Fix EXTREME the 21-Day FIX fill out the application below for my support and accountability group!
If you want a break from packing up and trekking to the gym in this freezing cold, snowy weather, then I encourage you to take it to the MAX with just 30 minutes a day/ 5-6 days a week in your warm, comfy home!!!
The last week was a true test of strength and I was extra thankful to have my hubby pushing me through the entire 30 minutes of Friday Fight Round 2 as we closed out the week!
I wanted to make sure I pushed myself as hard as possible….afterall it was my last chance to top my prior max out times! I succeeded in every workout, even though Max Out Strength was by a mere 2 seconds and Max out Cardio had a few interruptions in it – I did it!
I came into this program looking to get STRONGER! I was comfortable with my starting weight and as my 60 days took me through Christmas, travels, Holiday parties and New Years my main focus was to MAINTAIN!
I know my nutrition wasn’t perfect. I was more in line with my 80/20 rule: 80% of the time I was spot on with my portions and eating according to the plan. The other 20% of the time we enjoyed the Christmas cookies and birthday cake (or birthday donut!), the baguette from Panera or ice cream treat! It was about BALANCE – and I feel I reached my goal!
I will say – those little containers sure did come in handy! I was never hungry or feeling deprived as long as I got all my containers and Shakeology in I was good to go…but so were the sweet treats!
I didn’t have a crazy transformation but I didn’t really expect one! I started and ended at nearly the exact same weight – losing one pound in the 60 days and 4 inches primarily around my waist and bellybutton.
To be honest, I thought about skipping the whole before and after picture posting…there isn’t a drastic change visually and I wasn’t sure that it was really worth it. But I thought about it some more and decided I needed to share. I’m comfortable with the results, happy to say I didn’t gain weight during a time of the year when the majority of Americans are gaining 7-10 pounds, and my endurance ROCKS! I did a workout yesterday that pre-Max:30 I struggled with. I could do it – but it wasn’t easy.
Yesterday, I was able to increase my weights and complete the entire 30 minute workout with ease. That helped me realize I did change. Maybe I didn’t lose tons of inches or pounds but I am a stronger, healthier person. And for that reason I am proud to say I’m an Insanity Max: 30 graduate!
I loved the convenience of using my own body weight for all of the workouts but I am secretly excited to get back to “moving iron” as Autumn Calabrese would put it, and I will soon be beginning my next phase of my journey with the 21-Day Fix Extreme in preparation for a marathon relay this spring!
If you would like to join me on this journey, simply fill out the application below to join my February 9th Accountability group! I always say, there’s power in numbers!!!! We can do this together!
If you’re looking for a fast and easy “breakfast to-go” or a great snack I encourage you to try Overnight Oats:
WHAT YOU NEED:
1/4 cup oats (quick oats work the best but you could use old fashioned or steel cut if you’d like)
1/4 cup unsweetened almond milk
3/4 cup plain Greek Yogurt
1/2 TBS chia seeds
1/2 cup berries (fresh or frozen)
1 TBS of honey!
WHAT YOU NEED TO DO:
Mix all ingredients together, let sit in the fridge at least 8 hours, give a big stir and ENJOY! I know it doesn’t look as appetizing as the “before” picture above but don’t let that fool you – its delish!
You can prep 3-4 of these at once and have them ready to grab and go later in the week! I also found frozen berries work great because as they thaw in the fridge you get that extra juicy liquid/flavor added to the mix!
Alternatives for all my 21-day fixers:
1/4 cup oats 1 Yellow
1/4 cup unsweetened almond milk – see below
3/4 cup plain Greek Yogurt – 1 Red
1/2 TBS chia seeds – see below
1/2 cup berries (fresh or frozen) – 1/2 Purple
1 TBS of honey!
As you may know, you can sub out 1 yellow per week for 16oz of almond milk. Given that 1/4 cup is only 2 oz almond milk you could technically have 8 of these to equal 1 yellow. I would try to adjust accordingly but unless I am following the diet very strictly I don’t count the 1/4 cup!
*Autumn came back after the launch of the 21-day fix and indicated that 1/2 cup almond milk would be a freebie
As for the chia seeds – these are not part of the nutrition guide for the 21-day fix. When I am following the 21-day fix guide, I sub ground flax seeds.
Any questions – post below!
Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups!
There’s power in numbers – but you only have control of ONE!
Wow – I can’t believe January has come and gone already! February is here tomorrow, February 2nd, not only brings another Groundhog Day celebration in Punxsutawney, PA but also the release of the much anticipated 21-DAY FIX EXTREME!
It may be cold and snowy here now but if February flies by as fast as January just did it will be spring in no time! And with spring time comes shorts, flip, flops, dresses and if you’re really lucky – maybe a spring vacay!!! Its time to get ready!!!
I wanted to take a few minute to invite you all to my PICK YOUR FIX – Support and Accountability group – kicking off February 9th!
For those of you who are familiar with the original 21-day Fix home DVD workout program – Autumn Calabrese literally knocked this out of the ballpark! It sold out in days and we simply couldn’t keep it in stock – leaving it sold out for months! And I know this program is going to be a hit as well and I encourage you to snag it up when it is released – February 2nd – TOMORROW and be ONE OF THE FIRST to get amazing results and start your journey to a HAPPIER, and HEALTHIER YOU!
Between these two programs I truly believe there is a fit for EVERYONE!!!
Start Simple – OR – Go Extreme:
If you’re still in the beginning phases of your journey perhaps the 21-day fix may be your ticket. Don’t get me wrong, these 30 minute workouts are still challenging but the low impact modifier allows anyone at any level to get started, and continue to progress as you get stronger! Simple portion controlled nutrition with these top to bottom workouts will surely help you reach your goals!!! this program is what helped me learn about nutrition and regular exercise and undoubtedly changed my life. You can read a bit more about my personal experience and this program HERE.
If you’re a 21-day fix Grads or just someone up for a good fitness challenge and you’re ready to take things to the next level, then I invite you to join me with the 21-day Fix EXTREME. Autumn takes it up a few notches as she slims down the food choices from the original 21 day fix guide, adds in some new recipes and new options, turns up the intensity in the workouts and includes 2 meal plans – an Extreme 21 day guide as well as her very own bikini competition meal plan. You choose the one you want to follow and get RESULTS!!!!
Regardless of which program you pick – my 21-Day PICK YOUR FIX Support and Accountability group willl help you get started, guide you through creating a nutrition plan that is going to be fit for YOU, maximize YOUR results, and serve as your support and accountability system from Day 1.
We will all start together, end together and get results – TOGETHER!
And lucky for you – both of these programs just happen to be part of the February PROMOTIONS!!!
If you’re not yet familiar with the 3-day refresh – you can check out my latest results. This little 3-day kit will be sure to start you off on the right foot and/or end your 21 days feeling amazing and naturally, REFRESHED!
***UPDATE***
I have continued to do the 3-day refresh over the last few years. Here are some more recent results
Each month I run online accountability groups in my VIRTUAL WELLNESS STUDIO and I am excited to open enrollment for 10 new participants.
I recently finished the UPCOMING new release – SHIFT SHOP – and I cannot wait to get started with my next round of Boot campers for a 6 week TOTAL BODY TRANSFORMATION.
If you would like a spot please fill out the application below! You know what they say – THERE’S POWER IN NUMBERS – and TOGETHER, anything is possible!
Did you know 92% of people who set New Years Resolutions nearly a month ago have already failed at them? Crazy right?!!? But its true!!! If you were one who set out for a big year with big health and fitness goals and you’ve already thrown in the towel – pick it back up! Don’t give up yet and don’t give in! Its time to be in the minority and get back to the basics!!!
Whether it was to start getting up earlier, to ditch the soda, start exercising, eat healthier, pass on the pizza or simply read more – you still have time to bounce back!!! After all, there’s still 11 full months left in 2015!
Its been almost a year since I joined my first challenge group but I still remember how hard it was! I had a lifetime of bad eating habits! The usual – not enough protein, too many carbs, skipping meals, then overindulging at the next and I could live on sweets! I didn’t exercise regularly and I used a pile of excuses to back it up. It seemed okay at the time but I quickly found myself with 2 little ones to take care of and little energy to do so – I needed a change – STAT!
Looking back I can’t help but think of the drastic change in the quality of my life thanks to clean eating and my at home Beachbody workouts!!! We all bounce to the beat of a different drum but once you find what works for you its a complete “ah-ha” moment! I want nothing more than for everyone to find that magic combo that works for THEM. That combo of nutrition and fitness that turns into a healthy lifestyle and not a temporary crash diet!
So as a means to pay it forward, I am going to be hosting a 7-day FREE Clean eating group starting on February 2nd. You will get a meal plan, tips, recipes, and above all else SUPPORT! Click the link below for more information!
What are the requirements?
1. You must make me your official Team Beachbody Coach by going to my site and creating a free profile. This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.
2. I need you to commit to checking in once a day to our closed online group and participate for the next 7 days!
3. Invite 2 friends or family members to join! Why not bring a few friends and loved ones along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!! You are more likely to stick with it if you have someone by your side and what better than someone who knows you best! What do you get for joining?
1. Free 7 day meal plan with grocery list
2. A place to check in daily, ask questions, get support and motivation.
3. Daily tips and recipes that have worked for me.
4. Strategies for adapting these small changes into your current lifestyle
5. Option to buy a 7-day Shakeology sampler kit. If you’ve been thinking about giving Shakeology a try but weren’t quite sure where to start now’s the chance. The kit is $35 and I can ship to anyone in the U.S.
Are you ready to get started? We will begin the group on Monday February 2nd so please reserve your spot today!
>>>>>Email me at maeganblinka@gmail.com or send me a message on my facebook page at www.facebook.com/maegan.blinka to get enrolled in the free group and to order your Shakeology kit.
*Note- This is for new and existing customers. If you are already a coach or have a coach you are working with please contact your coach for details on their next group!
day. Productive meal prep hour no doubt!!!
hanks to clean eating and my at home Beachbody workouts!!! We all bounce to the beat of a different drum but once you find what works for you its a complete “ah-ha” moment! I want nothing more than for everyone to find that magic combo that works for THEM. That combo of nutrition and fitness that turns into a healthy lifestyle and not a temporary crash diet!
Maegan Blinka 