Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

Spring Training Bootcamp

March 2, 2016March 2, 2016Leave a comment

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some confidence and focus on those healthy habits!

Monday March 7th kicks off my first Spring Training Virtual BOOTCAMP and I am looking for 5 ladies to join me in Beachbody’s newest home DVD workout program 22 MINUTE HARD CORPS.

No joke – this program is for ANYONE and EVERYONE.

New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
Need to lose 50+ pounds to be at healthy BMI? This is for you!
Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly? This is for you!

-22 minutes
-8 week program
-bootcamp style workouts
-hell week bonus 🙂
-simple, effective moves
-features military vets
-real people getting real results

22 minute hard corps picture Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Beachbody Challenge.

I mean seriously – what do you have to lose?

Or maybe I should ask – what do you have to gain?!?!

Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

Note: this is for NON-Coaches only and you must not already be working with another coach. If you are not yet working with a coach – you can make me your coach HERE.

<a href="https://coachapplication.wufoo.com/forms/sgb358r0gasnv8/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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Get the scoop on 22 Minute Hard Corps

February 23, 2016February 25, 20161 Comment

Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?
Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?
Are you ready to switch up your current exercise routine for something new, updated and totally different?

Then I may have something for you!

Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!

I had the opportunity to try this workout LIVE when I was in LA a back in January 2016 and again when Team Beachbody released a sneak peek on Super Bowl Sunday let me just say…Tony Horton knows what he is doing!

Sure, its tough…but its ONLY 22 Minutes.

Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.

As Mr. Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”

How long is the program? 8 WEEKS

How long is each workout? You guessed it, 22 MINUTES

What equipment is needed? For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells.

What are the challenge pack options?

The Shakeology challenge pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Shakeology, and a FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.

The 22 MINUTE HARD CORPS Performance Challenge Pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership in the Team Beachbody Club that lets you stream your workouts with Beachbody On Demand.

Hard Corps base kit

What’s included in the base kit?

8 Challenging workouts on 2 DVDs
Quick start Mission Guide
8-week Basic Training Action Plan
Rations for Results Nutrition Field Guide
Cold Start pre-workout drill
Hell week Challenge card
HARD CORPS: Battle Buddy Workout DVD

What’s included in the deluxe kit? Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations. 22 minute hard corps pic

My exclusive test group (for my new and current customers) will kick off Monday, March 7th.

We will begin with a “prep week” – where we set our goals, record our measurements, take those ever popular “goodbye” pictures, discuss and begin meal planning and really focus on the NUTRITION plan for the program. Monday the 14th will begin the OFFICIAL DAY 1.Throughout our 8 weeks together we will progress through the program in our *BRAND* new online app group base.

Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are not yet working with a coach – you can make me your coach HERE.
22 minute hard corps cover

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Love yourself FIT 4 February

February 3, 2016February 4, 20162 Comments

“Take some time for yourself”

Easier said than done, right?

As a busy mom, I know how hard it can be to devote any set amount of time for yourself. Most moms are too busy taking care of all the housework, the kiddos and their ** amazing hubby’s ** to stop and think about prioritizing themselves for one minute…

But…I’m here to tell you – its an investment worth making!!!

When I started to devote 30 minutes to daily exercise

When I started to plan out my family’s meals and eat the foods to fuel my body

And when I started surrounding myself with other women – other moms who had similar struggles as me but also similar goals as me – I started to get RESULTS!

I saw how this regular exercise improved my mood – how eating the right foods increased my energy and how support can really pick you up after the worst of days.

It started with the commitment to a challenge group almost exactly 2 years ago today!

I decided I was ready for that change and I have never looked back and it has been my mission to help others experience what I have experienced – from the inside OUT!

To experience feeling comfort in their own skin, pride in the bod they’ve been blessed with by God and confidence to be the mom they want to be!

My LOVE YOURSELF FIT accountability group is now open and I am looking for *5* other women who need to love themselves again! Let me help you help yourself ❤

This group is a private online support & accountability group where work together to find the right program to help you reach your goals.
Each participant is required to replace 1 meal a day with Shakeology.
My goal is to teach you BALANCE. How to choose the right foods in the right portions to FUEL you throughout the day. I will share various tips and tricks to help you stay motivated and on track to meet your goals!
Each day you will “check in” to the group. Some days include an action item, some are more food for thought, recipes, motivation etc… but the key is you hold yourself accountable to that daily report on your day! This is the key – this is where the results come into play!

FITNESS + NUTRITION + SUPPORT = SUCCESS

I would love to have you in my next group! Please fill out the application below and I will be in touch right away!

Apply below!

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We survived the HOLIDAYS – 30 day Hammer & Chisel results!

January 3, 2016January 5, 2016Leave a comment

My husband and I are 4.5 weeks into Hammer and Chisel and all I can say is WE DID IT!!!!

With the new release of the workout program The Masters: Hammer & Chisel on December 1st I was beyond tempted to “start in the new year”…however my very excited hubby said he was ready for a change and ready to go and since I am all too familiar with the power of an accountability partner, I couldn’t let him go at it alone!!!

A very simple clean, crockpot roast

So we decided we would start, do the best we could but still enjoy the holidays…aka EAT THE COOKIES, enjoy the parties and control the controllable!
And through 5 birthday parties, countless holiday get togethers, NYE and all that in between I am happy to say WE MADE IT!

Am I where I want to be?!

Well, no, not exactly.

But am happy with the progress?

Absolutely!

Even though I gained 2 pounds I lost 2 inches – which goes to show you this program can help you gain LEAN muscle!

I have been using the Beachbody Performance Line – ENERGIZE (pre workout) and RECOVER (post workout) daily which have been KEY in helping me get the most of out each workout and reduce muscle soreness. In addition I haven’t missed a day of my SHAKEOLOGY! Nutrition is key and while the holiday indulgences were there Shakeology played a huge role in making sure they didn’t get out of control, especially during the baking days!!! For less than $4/meal you can’t beat that dense superfood nutrition!!!

The workouts are challenging and I KNOW the incredible results are coming but in all honesty – my nutrition wasn’t where it needs to be to get jaw-dropping results – but to make progress at a time when most Americans are gaining 7-10 pounds – I’LL TAKE IT!!!

I am getting stronger. My weights have increased and the 12 pounders that were collecting dust are now being tossed around with ease. One simple non-scale victory that helps reassure me – THIS PROGRAM IS WORKING!!!

And while the holidays are over our busy lives are here to stay. As I look forward to the second half of this program I see our upcoming Beachbody weekend in the ‘Burgh – an entire weekend away from home and then two weeks later I’ll be off to LA for a Leadership conference.

Life is busy. But you can always CONTROL the CONTROLLABLE.

*Plan ahead*

*Pack snacks*

*Prioritize your workouts and your health*

*Toss the excuses*

*Start each day with a fresh mind and clean slate*

**You can achieve great things. Believe YOU CAN and you WILL**

If you’d like some support and accountability to begin and/or continue your own fitness journey then fill out the application below! My challenge group is now forming and I know FIRST HAND how powerful it is to surround yourself with other like-minded people!

There’s POWER in numbers but you only have control over ONE.

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Pineapple Chicken Skewers

September 9, 2015September 9, 2015Leave a comment

I don’t know about you but we have no “grilling season” in our house – we grill all year long…rain, snow or shine – and this new recipe will be sure to hit the rotation more regularly!!!

PINEAPPLE CHICKEN SKEWERS

Serves 4 – 2 Skewers each

Container equivalents: 1 Green – 1 Red – 1/2 Purple

WHAT YOU NEED:

8 skewers
1 lb raw chicken breast, cut into 1″ pieces
1/4 cup reduced-sodium soy sauce (gluten free)
2 tsp sesame oil
2 tsp grated fresh ginger
1 8oz can pineapple chunks OR 1/2 pineapple cubed (fresh is SOOO much better if you can get a ripe one!)
2 medium red bell peppers, cut into 16 1-inch chunks
1 large red onion, cut into 1-inch chunks
1 large zucchini – sliced in half then into 1/2 inch moons (optional)

WHAT YOU NEED TO DO:

If using bamboo skewers, soak in water for 30 minutes
Place chicken in resealable plastic bag/container and add soy sauce, oil, ginger; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate
Preheat grill on medium heat
Place a piece of chicken, pineapple chunks and veggies onto skewers, alternating the pieces
Grill skewers on covered grill for 4-5 minutes each side or until chicken is no longer pink inside
Serve immediately
Use leftovers for lunch on the go salad

Note: This recipe was inspired by the FIXATE cookbook, by Autumn Calabrese. I added zucchini and doubled the peppers and onions to get in a full green container rather than just 1/2 a green along with the 1 red and 1/2 purple.

Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes.

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

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Its about the BALANCE

September 8, 2015September 8, 2015Leave a comment

Anyone else feeling the ill effects of an off-track Labor Day weekend????

My cooler came home from Ocean City with about as many veggies stuffed inside as it had when I left!

The intentions were there but my willpower fell to the waistline and I fully indulged in the crab dip and orange crushes and oh yes those BACON CHEESE FRIES!!!I enjoyed EVERY SINGLE minute but my goodness I am B-L-O-A-T-E-D and ready to get back on my A-game! Besides I know the Fall weather is lurking and well…my new jeans don’t zip!

If you’re sitting here thinking “that’s me too!” then join me for my first fitness challenge of the Fall!

Busy moms find balance, Maegan Blinka, Megan Blinka, 3 day refresh support and accountability group, 21 day fix support and accountability group, PiYo support and accountability group, Challenge group focusing on workouts from home, shakeology, private Facebook group, 30 days of Beachbody on Demand, How to get a free Beachbody coach, busy mom support group, easy and fast crockpot recipes for busy weeknights, balance challenge group, finding success with home DVD workouts

For 4 weeks we are going to focus on BALANCE – in home, at work, with nutrition, with exercise and simply with LIFE! I’m by no means an expert here but I am WILLING to figure it out and share my best tips with you and I am all too familiar with the old saying – where there’s a WILL there’s a WAY!!!!The overall challenge group will start SEPTEMBER 21st – but for those of you who are already thinking “I’m READY NOW” – you can join me next week for a little 3-day REFRESH (3-day vegan cleanse) to help kick those Labor Day toxins, say goodbye to summer and welcome in Fall with a new, fresh outlook…and help me countdown to my 30th – EEEK!!!!

Who’s with me??

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If you’re interested in joining our group – please fill out the application below!

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Are you ready to FLY?

August 20, 2015August 31, 20151 Comment

If you didn’t know me 3+ years ago I bet you’d never guess I was an accountant. I was beyond organized, never late, and had my ROUTINE in stone.

You may be surprised to hear that I still have my CPA license yet I never intend on needing it again. Here’s the thing…

27 year old Audit Manager vs. 28 year old Coach

Some would argue that I had a very successful career. And well to some…I did! I was hired into a Big 4 Accounting firm, was promoted to Manager “right on schedule” and performed well throughout my 6 years in Auditing. Without a doubt the best part was that I was able to give my family things I only dreamed of as a child.

However once I become a MOM I quickly learned that SUCCESS isn’t measured by money or power or social rank. SUCCESS is measured by your self satisfaction and inner peace and in my mind – how many smooches I could snag from my munchkins in a day. And well, that whole second half was missing!

Overworked and missing out on so much of my child’s life, I left the career that I had worked towards to be home with my kiddos that I LIVED for.

Needless to say, I was not exactly living life by design. When we made that decision that I would leave my career, our income took a HUGE hit. The sacrifices were worth it but it was HARD. We took things day by day and while I was living out my “dream come true” as a SAHM…I wanted something more. For myself and for my family.

Again it was time for a change.

Looking back I had no idea what I was getting into. I never meant to create a BUSINESS. I never thought I would be able to REPLACE my prior Audit Manager salary within the first year and follow that up by nearly doubling it by my 17th month mark but it happened. It happened through consistency, dedication and a DREAM BIG mentality…all the while working the early morning hours before my kids woke up and late at night after they went to bed. I didn’t realize it at the time but I was becoming a MOMBoss…and I kind of liked it!

The leap of faith I took to become a Beachbody coach has transpired into more than I could ever dream of.

That decision to pay it forward and share my journey to inspire others was easily one of the best decisions I had ever made.

Not only have I been able to impact the health and fitness of myself, my husband, my family and some of my closest friends but I have also been able to impact hundreds of people all over the US and Canada!

I have been able to grow a TEAM – a TEAM of other dedicated women – a tribe – of GIRLBosses & MOMBosses who have similar goals, desires, and drive to do this too! The intrinsic feeling knowing I am able to impact others lives so deeply is so incredibly rewarding and I would like to invite you to do the same!

I took a leap so I could FLY – will you fly with me?

I am looking for 5 women – 5 MOMs – who have the same passion for fitness and helping others but are looking for more FREEDOM…Freedom physically – freedom financially and freedom to SOAR creating a business that can be done all from the comfort of your own home!

If you would like more information about this amazing opportunity that has forever changed my life – and my family’s life, please fill out the form below and/or email me (maeganblinka@gmail.com) so we can chat!

***There’s Power in Numbers***

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Challenger results with PiYo

August 11, 2015August 18, 2015Leave a comment

Talk about some PIYO POWER!!

One of my absolute FAVORITE parts about being a Beachbody Coach is being able to share in the success of my challengers! And when I saw this mom of two’s results I immediately asked her if I could share!

The thing that stands out the most from these last 3 months is her COMMITMENT and needless to say her results show it!!!

From the beginning of our challenge group, Kris has been dedicated to her daily stretch/strength/cardio combo and replacing one meal a day with Shakeology!

I always say there’s no secret formula…it’s simple nutrition, daily exercise and support-every step of the way! until this way of life is your LIFESTYLE!

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My End of Summer Bootcamp is kicking off next Monday…

Are you ready for a change?
Are you ready for a healthy, active, energized life?

Could you be next?

Come join us!

Fill out the application below – Only 👉5👈applicants will be selected!!!

Challenge group requirements:

Must not be currently working with another coach
Challenge pack or Shakeology HD purchase
Be ready to COMMIT!

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SUMMIT 2015 Recap

August 3, 2015August 3, 2015Leave a comment

Wow – Summit 2015 where do I begin???

I can’t believe its been TWO weeks already!!! I’ve started and stopped this blog post several times now with the crazy whirlwind of my life but I am finally sitting down to digest exactly what all happened that week…a week that had such a profound impact on my life – on my coaching business – and on my team.

Its pretty cool what can happen when you surround yourself with 25,000 other positive people who simply lift you HIGHER!

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I guess I should start by sharing what exactly is COACH SUMMIT.

Beachbody’s Coach Summit is an annual event where coaches get together to learn and inspire one another, to build on team relationships, workout and meet the celebrity trainers, to celebrate the prior years accomplishments and recognize those who have had their lives so greatly impacted by Team Beachbody!

I kicked off the week at the ELITE night party as a guest with my coach, Deidra Penrose.

We enjoyed some private shopping at the CORE and scored some sweet swag for myself and my team!

And we even got to chat it up with a few of the trainers!

Just being around some of the best people in this company pushes me and fuels that fire and desire to be at that Elite party again next year!!! Needless to say it was a fun night!!!

But its not all about the fun – there’s some learning in there too!!!

Our Thursday started with a large Dream Team training.

My team is part of the #1 team in all of Beachbody, the Dream Team, and we hosted a Recipe for Success training program on Thursday morning. Talk about a power packed schedule. Two top 10 Elite Coaches and 6 additional Elite coaches sharing THEIR stories, THEIR tips for success and their struggles to help and inspire more to do more!!! I don’t think anyone left that training without a burning desire to Go. Do. MORE!

That evening was also the opening ceremonies which included recognition of a few levels including new 4-star Diamond coaches…ME! Walking across that stage seeing my name on the board – hearing my team mates cheering for me along wit 25,00o other coaches was so surreal.

It is also an opportunity to share and launch new products, programs and technology advances and let’s just say this year was jam packed!

New Programs & New Products included:

CIZE

Body Beast creator Sagi Kalev teamed up with Autumn Calabrese who brought us the 21-day fix, 21-day fix extreme and cookbook FIXATE – to create the ultimate athlete. Endurance and strength along with muscle building and toning will be sure to change lives and bodies all over the US and Canada!

A preview of this program will be available to all Beachbody On Demand users through their premium club membership and the program will fully launch in December 2015.

Beachbody’s performance line

Shakeology Boosts

Ok ok – perhaps its information overload – but let’s just say there’s lots to look forward to!!!

Friday kicked off the training sessions and a very special moment – the Celebrity photo Ops.

I earned this photo session based on the number of people I was able to help towards their health & fitness goals in the month of May and I was beyond excited to to snag a hot spot next to Chalene Johnson, Sagi Kalev and the man behind the hottest new program CIZE – Shaun T!

Trainings filled the day on both Friday and Saturday led by Inspirational speakers, top coaches, and Corporate leaders and celebratory parties filled the nights.

Great times with great friends. Making memories, building our businesses, sharing our tips and ideas and learning from each other. Lifting one another UP and empowering each other.

Now we wouldn’t be at a Beachbody event without a large group workout!!!

The streets of Nashville were shut down and about 20K coaches gathered on Broadway to SWEAT – sweat for something bigger – those who couldn’t and for one another!!!

And as I take a step back and look I realize that making this short and sweet totally didn’t happen!!! Oops! 🙂

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All in all, this trip was absolutely INCREDIBLE – LIFE-CHANGING!

Sometimes I still have to stop and just thank God for this opportunity!

I had dreams of being a big successful executive in a big tall office building in a big city making big bucks.

Then…

I became a mom.

And all I wanted was to be at home with THEM.

But my desire to contribute to my family never left.

This opportunity has given me what I believe is the best of both worlds and I cannot imagine how different my life would be today if I hadn’t taken the leap to become a coach myself!

If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top contact me today!

Whether you’re ready to take that leap of faith or if you just want to talk to me more about Beachbody Coaching now is the time!

Fill out the application below and I will contact you within 24 hours.

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Beachbody’s Full Performance Line

July 26, 2015July 26, 20157 Comments

I was fortunate to spend this past week in Nashville for our annual Coach Summit. A time to learn, share, bond with our teams and hear about all the upcoming product launches, one of which includes the Beachbody Performance line! Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers a way to supercharge your performance and your results safely and effectively.

The product line is also NSF Certified which means it is approved for Professional & Collegiate athletes. Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*

Specifically, this certification verifies that:

The product does not contain any of the 180+ substances banned by major athletic organizations.
The contents of the supplements match what is displayed on the label.
There are no unsafe levels of contaminants in the tested product.
The product is manufactured in a facility audited by the NSF for both quality and safety.

*NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification.

But you don’t HAVE to be a competitive athlete to use these! They’re for people who want to push themselves and reach a big goal, or for the people who want to finish a round of P90X or finish a round of Insanity Max:30 that the couldn’t previously get through! Check out this video to learn a bit more about Beachbody Performance: http://bit.ly/1OHGMHX

Still thinking – What is Beachbody Performance???

An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulasEnergize, Hydrate, Recover, Recharge, and Creatinethat can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstaclefrom low energy to muscle sorenessso you can push yourself harder in every workout.

What’s included in the Beachbody Performance line? The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) – Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) – Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) – Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) – Supports overnight muscle recovery, improves overnight adaptation to exercise
BEACHBODY PERFORMANCE CREATINE – This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

When should you take these supplements:

Energize should be taken within 30 minutes of starting exercise.
Hydrate should be taken during intense or prolonged exercise.
Recover should be taken within 30 minutes after exercising.
Recharge should be taken within an hour before going to sleep.

For best results, do not mix Recover or Recharge with Shakeology. Take Shakeology at least 30-60 minutes after consuming Recover.

I know a lot of you have asked me what the difference is between my current fave E&E and Energize and well – E&E was developed in 2010; Energize is the best energy formula according to current scientific consensus.

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Additional details and purchasing options can all be found within your Team Beachbody Account. If you have any other questions email me at maeganblinka@gmail.com or on Facebook!