Transform 20 Launch Details

December 2, 2018December 2, 2018Leave a comment

ARE YOU READY?

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.

I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me. 20 minutes, 6 days a week is totally doable. I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

Maegan Blinka, Megan Blinka, Transform 20, Transform 20 Results, How to purchase Transform 20, Transform 20 bundle options, Shaun T fitness, Shaun T new program, Shaun T home fitness, New Shaun T program, New Insanity program, Step workout, Step aerobics fitness program, Busy mom fitness, Busy mom workout program, How to get results from home

I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account

What’s included in Transform :20?

2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.
36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch. I added the weighted workouts when I did round 2 and it was perfect to up my results.
Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

All levels of fitness
Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!
Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
Those needing motivation and support
Shaun T fans

When is it available?

December 4th: Is the early access VIP LAUNCH and you can purchase your package.
December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts January 7th!
April 1st: Transform :20 available to all BOD members.

How can I get started?

Choose your package option and make sure that I am your assigned coach!
Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
Download and print the prep schedule (located in my prep group).
Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I already have Beachbody on Demand!

Mega Completion Pack (Best Value)

Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Deluxe Completion Pack (Great Value)

Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Shakeology or Performance Completion Pack (Good Value)

Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value)

1 year Beachbody on Demand membership
Shakeology subscription
Energize, Recover (2), and Recharge (2)
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Deluxe Challenge Pack (Great Value)

1 year Beachbody on Demand membership
Shakeology subscription
Energize and Recover
Transform :20 VIP Early Access
Transform :20 Step
2 Shaker cups

Annual BOD Challenge Pack (Good Value)

1 year Beachbody on Demand membership
Shakeology or Performance Line subscription
Transform :20 VIP Early Access
Transform :20 Step
Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Ready to link arms and kick off YOUR Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

Are you ready to link arms and DO THIS?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

<a href="https://coachapplication.wufoo.com/forms/xxduwp51lqoaov/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

How the Shift Shop Meal Plan works

July 23, 2017August 10, 2017Leave a comment

I couldn’t be more EXCITED to officially kick off my Shift Shop LAUNCH PARTY tomorrow!!!

New programs are ALWAYS exciting – and bring new light into my home fitness world and what I can do for others but after participating in the OFFICIAL COACH TEST GROUP this spring and seeing first hand the POSSIBILITIES of this program I have learned we all have so much MORE potential that lies deep within us and when you MAKE THE SHIFT incredible things can happen.

And now – I get to instill that potential and BELIEF into others!

The workouts are amazing and the motivation provided by Chris Downing, the trainer paving the way is unparalleled but honestly – the FUEL we put into our bodies is what DRIVES the results you can see!

BUT – HOW?

How does it work???

HERE’S THE BREAKDOWN:

WEEK 1 Get rid of the foods that are holding you back and start with a better balance of carbohydrates, protein, and healthy fats with carbs being at the forefront, mostly from fruits and veggies with a few starches (yams and potatoes) and legumes (beans and peas) thrown in.

WEEK 2 As your body adapts and the workouts increase in length, it’s time to accelerate your results and cut back on the starchy carbs while increasing proteins, veggies, and healthy fats.

WEEK 3 Here is where everything comes together. You are working out at your peak while eating your cleanest. Starchy carbs are eliminated to make way for your best results—and although it’s a challenging week—you can help ward off your cravings with Shakeology, the superfood supplement shake designed to support your nutrition goals without sacrificing results.

I am starting fresh with my challengers along with my husband and here is our game plan for week 1:

HERS:

HIS:

I know the possibilities and I know each and every one of the ladies who have committed with me on this journey have the potential to achieve all the goals they set forth to achieve and its my role to help them get there.

If this looks like a program you may be interested in and you would like to be a part of my next 21 Day Online Health & Fitness Challenge – then fill out the application below.

I truly believe: TOGETHER WE ARE STRONGER!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling, Example Shift Shop Meal Plans, Where to buy agility markers, how long are the Shift Shop workouts, Shift Shop transformations, Online support and accountability with the Shift Shop workout program, Shift Shop meal Plan D, Shift shop meal plan A, Shift Shop calendar, When is the Shift Shop available

The Shift Shop Calendar & Example Meal Plans

July 12, 2017July 12, 2017Leave a comment

Its time to MAKE THE SHIFT!

The Shift Shop Workout is finally here! Below you will find the workout calendar, meal plan, and a information on how you can join my EXCLUSIVE launch party group!

I cannot wait to help you get started!

You will need Agility Markers for the program, which you can find here.

If you would like more information on Shift Shop, here are a few places to find out more:

I am so excited for the program to become available for you all to experience! I can’t wait to help you and watch you MAKE THE SHIFT!!!

The meal plans are broke into 4 categories – A, B, C, D.

Here are a few examples (NOTE: Plan A is dairy free as I do not consume dairy!)

Shift Shop example Meal Plan Plan A week 1.jpg

To apply now complete the online form, and reserve your spot. I will respond within 24 hours.

*I am only able to work with those not enrolled with or working with a Teambeachbody Coach or my current customers/coaches.

<a href="https://coachapplication.wufoo.com/forms/kiwfpak08y09di/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Summer Survival Accountability group

June 30, 2017June 30, 2017Leave a comment

Because amongst the travels and parties and summer nights around the fire and kids home from school and laid back vibe that SUMMER brings – it can be far too easy to lose sight of YOU time – MOM time – BALANCE – and all the things you’ve worked for leading up to summer summer summer TIME because, well you’re just out of the norm.

And sometimes you just need to know how to SURVIVE so you can then THRIVE!

By request, I am excited to bring back my SUMMER SURVIVAL accountability group!

A place to lean in on for support and tips and ideas and motivation to allow you to, you know, have your cake and eat it too and maybe just maybe have the cocktail without the guilt!

We’ll focus on how to plan for vacation and top tips to maintain your fitness routine while out of routine

We’ll share some grilling favorites to keep the palate happy without missing the BBQ favorites
We’ll chat summer cocktail swaps so you can still enjoy the late nights with neighbors without downing a days worth of calories in a single sitting

And more importantly we’ll have fun, build relationships and set a solid foundation…not for a D.I.E.T. but for a lifestyle that is maintainable – beyond summer and as a way of LIVING!

Fill out the application below to join!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Results, transformation, shakeology results, accountability groups, do support groups work, online support groups, Maegan Blinka, Megan Blinka, 70 pound weight loss, weight loss results

Jen E. Testimonial “I’m not alone”

February 21, 2017February 20, 2017Leave a comment

Some people come into your life and you may not know exactly why but once they’re there – you get it.

You understand.

And you’re GRATEFUL.

Meet Jen.
A current and long time challenger of mine who has inspired me beyond words and has shown true dedication to herself for your family

“I’m Jen and I’ve struggled with weight my entire life. I did the yo-yo diets and even lost 90lbs unhealthily. I had a baby (now 12) and got married. Life was great. My life spiraled out of control February 8th 2008, I gained 100lbs shortly after my husband died. I lost my house, job and myself. Food and being lazy were my world!

I’ve tried losing weight no success I gained more. My boyfriend’s co-workers sister-in-law told me about BB and Shakeology, she said could help me get what I wanted. On September 2014 I joined my first challenge group, 21 Day fix I believe that’s when I was introduced to Maegan. I wasn’t sure what to expect. They said post how your day was, workouts, water, food and shake. I was like OK no one is gonna care what I have to say. Boy, was I wrong. I lost I think 12lbs and gained so much inspiration from this group. I joined every challenge group offered after that.

Wow, the overwhelming support you get from people you never met telling you great job or I understand…..meant the world to me. I now understand that I’m not alone in my journey and I can do this.
I look at these groups as a way to help myself when I feel like quiting and help others when I feel empowered. It’s a great way to share my concerns, struggles, recipes and just how I feel.

As of today I’ve lost 73lbs, it’s a slow process for me due to my feet, hips and back not cooperating. Someone wise (my daughter) told me that slow and steady wins the race. I’m 25lbs from my goal weight, I’m able to do real push-ups and have a heart full of inspiration.”

You know what they say: The road less traveled is never crowded.

Jen took a chance on herself and never looked back!

If you’re ready to take your own GOODBYE pictures and start the journey towards living a healthier, more fulfilling lifestyle then fill out the application below to be considered for a spot in my next accountability group!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Whole 30 recipes, whole 30 dinner idea, Whole 30 pork, Pork Tenderloin recipe, Easy weeknight meal recipe, Whole 30 recipe for two, Dinner ideas, Salmon cakes, Whole 30 salmon burgers, whole 30 dinner ideas, 21 day fix easy weeknight dinners

Salmon Burgers

January 26, 2017January 26, 2017Leave a comment

My mom has always made the BEST salmon cakes and its been one of those things I’ve left up to her. You know the thing you don’t want to mess with but you quickly suggest when going for a visit.

But after completing WHOLE 30 a few months ago I’ve got a little more creative and daring in the kitchen & I decided to put my big girl pants on and with some guidance over the phone I knocked out some killer salmon cakes:

WHAT YOU NEED:

-5-5oz packets of wild-caught salmon (boneless) – (Note: cans are fine as well I just liked the ease of the little packets)

-2 eggs

-1 medium sweet potato, baked

-3/4 cup almond or coconut flour (I prefer almond)

-2 TBS old bay (give or take depending on how spicy you like it)

-4 gloves minced garlic

-1/2 onion, chopped

-Juice of 1 lemon

WHAT YOU NEED TO DO:

-Preheat the oven to 425 degrees F

– Line baking pan with parchment paper

– Combine all ingredients until mixed thoroughly

-Scoop cakes and drop onto lined baking dish – I found the LARGE pampered chef cookie scoop is the easiest to get uniform sized cakes, then I flatten with a cup. Could also use 1/4 measuring cup

-Bake 25-30 minutes until golden brown

-Serve with veggie of your choice & ENJOY

*******************************************************

I recently completed a round of Whole 30 paired with Core De Force and I can truly say I found my JAM! I found what works for me – what I enjoy – and what makes me FEEL good on the inside!!!

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

THERE’S POWER IN NUMBERS

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Busy Women Finding Balance

October 9, 2016October 9, 20161 Comment

Some days its a tough job to be a full time mom, nurse, chauffeur, chef, piggy bank, teacher, amusement director, maid, secretary, monster slayer, referee and professional snuggler..tack on ANOTHER full time job, jammed together with volunteering activities, and maybe just a date night already (please!) and —- I think its safe to say we all agree ITS WORTH IT…
But its also exhausting!

So when do we find time for ourselves without feeling GUILTY that we’re not tackling one of the other 100 things on the to do list?

Busy moms know how to do a lot of things – namely – GET SH*T DONE!

But they also need to LEARN how to also take some time for themselves…because a happy healthy MOM – spreads to a happy healthy FAMILY!

30 minutes is all that you need a day.

Let’s talk about 30 minutes to workout, 30 minute family friendly meals.

Did you know that if your dedicate 30 minutes a day to yourself — to working out — that is ONLY 2% of your entire day!

2% – not too shabbby right!

No need to mess with day care or commuting to a gym – its all in the comfort of your HOME!

Most weeknights we are running out the door to sports or practice or whatnot and food prep has become CRUCIAL to us all!

FALL around here is CRAZY TIME and let’s be real…that crockpot flipping rocks! But you have to actually USE it to benefit from it!!!

Are you looking for healthier meals to feed your family while on the go?

Are you exhausted from always being on the go?

Do you WANT to find ways to fit it in – but struggling to figure out how to find the ever IMPORTANT – BALANCE?

Join me in my upcoming Challenge Group and lets put those struggles behind you!!!

Don’t even think now about what you have to lose…but really you should be asking yourself what do you have to GAIN??

Whether you’re interested in the new recipes – the increased CONFIDENCE – more ENERGY – Daily Support – or all of the above…if you can commit you will succeed!

And with the overwhelming success of my Miracle Morning themed group from September – I’ve decided to incorporate a new book into this challenge (thanks to an awesome challenger and her recommendation): The Busy Mom Devotional.

“No workbook – No sequential daily readings. No guilt at falling behind. Just you and God, pausing together.”

I know what its like to be intimidated.

But trust me when I say – its the START that STOPS most people.

Don’t be like most people!

Fill out the form below to be considered for a spot in my next group – LAUNCHING October 17th!!!

*Must not be a Team Beachbody coach or be working with another coach!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, Miracle morning challenge, how to make the best of your day, the 5 Minute Journal, how to become a morning person, how to workout first thing, how to positively impact your daily mindset, Online fitness challenge, online support group, Top Elite coach, Beachbody support group, Motivational quote, Positive quote, Self help

The Miracle Morning Challenge

September 14, 2016September 14, 2016Leave a comment

Have you ever wished you could get up just a bit earlier to start your day – but you find that snooze button so darn tempting???

Have you been trying to fit regular exercise into your weekly routine but you “just don’t have the time?

Are you “too busy” to add one more thing to your plate?

If so…you may be the girl I’m looking for!!!

I’m looking for 5 women who roll their eyes at me when they see that I just finished a 5am workout (and no-I won’t be offended when you say THATS’S ME 😘)

I’m looking for 5 women who don’t think they could EVER make the time to get up any earlier than they already are “just to workout”

I’m looking for 5 women who do believe they need to and are ready to make a change and want some help getting there.

Why?

Because I want to help YOU!

I have been reading the book: The Miracle Morning and its AMAZING what that positive mindset can do for you first thing in the morning!

Its amazing what an extra 10 minutes or 30 minutes or 60 minutes of productive, positive actions can do…not just in the moment but for the entire day ahead. For your FUTURE outlook on LIFE!

But here’s the thing…not all people can snap their fingers and change their routines.

It takes time, commitment and most of all – SUPPORT!

I am kicking off a brand new accountability group- the Miracle Morning challenge – and it starts September 19th

I want to help you!

Fill out the application below if you would like to be considered for ONE of the FIVE spots!

*Must not already be a coach or working with another coach

Questions can be sent to: maeganblinka@gmail.com

I hope to work with you soon!

<a href="https://coachapplication.wufoo.com/forms/z1nekdia1j6eva2/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

21 DAY FIX TRANSFORMATION, FITNESS MOTIVATION, HAMMER AND CHISEL EXAMPLE MEAL PLAN FOR HIGH CALORIE BRACKET, HAMMER AND CHISEL EXAMPLE MEAL PLANS, HAMMER AND CHISEL PROGRESS, HAMMER AND CHISEL RESULTS, MAEGAN BLINKA, MEGAN BLINKA, TURN YOUR RESOLUTIONS INTO RESULTS, WHAT COMES IN THE HAMMER AND CHISEL PACKAGE, Holiday survival tips

Holiday Survival Tips

December 20, 2015December 20, 2015Leave a comment

If you’ve been following my Hammer & Chisel journey you may have noticed that week 3 kicked off with SEVERAL planned meals out – I mean its the holidays – tis the season right?!?!

Of course – but that doesn’t mean you can’t make some progress along the way too!!!

We have had some holiday celebrations, my dad’s birthday dinner and just some time out with friends and family! But here’s the deal – I do believe you can have your cake and eat it too!

Each day I’ve been “picking my splurge” whether its the meal or dessert I pick one and do my best on the other options. I have found making that healthier choice doesn’t leave me feeling deprived but rather proud that I am doing something to better myself!

We even had a day date christmas shopping trip in the mix and at the suggestion of my hubs we packed all our meals – yup – snack 1, lunch and snack 2. Mancake bake, grilled asparagus and salmon burgers, some fruit, shakeo and plenty to drink! Hydration is key!!!

And in between running from place to place we would sneak in those meals, fuel up and get on our way! I tend to get HANGRY while shopping and often don’t want to take the time out to eat when I’m on a mission and this made it work out for everyone involved!!!

My sis came to visit which gave me that much more of a REASON – not an EXCUSE to stay on track – we simply made it something we would do TOGETHER! Family fitness is just one of the many things that fills my cup — I think she’s hooked for sure!

The holiday season is tough – don’t get me wrong. And the temptations are everywhere but not impossible to survive by any means!!!

Here are my top HOLIDAY tips!

If you are interested in joining us in the new year – My January 4th RESOLUTIONS into RESULTS challenge group is now forming!

Fill out the application below and/or email me at maeganblinka@gmail.com for details.

There is power in numbers – but you only have control of ONE.

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Maegan Blinka, Megan Blinka, DO YOU USE THE PORTION CONTAINERS IN HAMMER AND CHISEL, ELITE COACH, EXAMPLE HAMMER AND CHISEL MEAL PLAN, EXAMPLE OF A HAMMER AND CHISEL WORKOUT, FITNESS CHALLENGE, HOW LONG ARE THE HAMMER AND CHISEL WORKOUTS, MAEGAN BLINKA, MEGAN BLINKA, NEW AT HOME FITNESS WORKOUT, SHOULD YOU DRINK THE PERFORMANCE LINE WITH HAMMER AND CHISEL, TOP BEACHBODY COACH, WHAT ARE THE HAMMER AND CHISEL WORKOUTS LIKE, WHAT DOES A BEACHBODY COACH DO, WHAT EQUIPMENT DO YOU NEED FOR HAMMER AND CHISEL, WHAT IS HAMMER AND CHISEL, Choose your hard, fitness motivation, New years health and fitness accountability group, turn your resolutions into results, tips for sticking with new years resolutions, how to maintain new years resolutions to reach your health and fitness goals

Resolutions into Results

December 13, 2015December 12, 20152 Comments

Is it the super great deal at the local gym?

Or maybe the 7-10 pounds you tacked on between Thanksgiving & Christmas?!

Or…. perhaps the classic “this is my year” attitude??

I’m sure there’s a million and one things that play into the reasons but the results have proven in a recent study that the TOP 3 new years resolution in America are to:

*EXERCISE MORE*

*LOSE WEIGHT*

*Improve DIET*

Forget saving for the future or spending more time with family – most people kick off a new year with a goal to somehow some way improve their overall well being!

Yet, LESS than 10% of those people are actually successful in achieving their resolutions!

Why?

They don’t have the tools!

They’re afraid of change – they fear failure – they don’t know HOW to get started AND continue!

But here’s the deal…if you make a few temporary changes the results will simply be that – temporary. You won’t truly acheive what you’re setting out to do unless you make a CHANGE!

A change in the way you think – act- believe and yes – a change in your LIFESTYLE!

So – what’s the deal?

For starters – its much easier said than done!

Making a lifestyle change – a HEALTHY lifestyle change isn’t always easy.

Some people will doubt you, some may not support you, some may even say negative things and you may fear your ability to stick to it long term or when not at home. You’re afraid you don’t have the time or the money – But these are all just excuses – if you have a plan – you can overcome every single one of them – and then some!

AND I CAN HELP YOU!

Committing to a healthy eating and a consistent exercise routine may be HARD. But so is living in a body that you’re unhappy with.

CHOOSE YOUR HARD.

Then take action.

I’ve started and stopped my fair share of “changes” but nearly 2 years ago I made one change that forever changed my life.

I joined a challenge group.

An online accountability group filled with other women who had similar struggles as I did – similar fears – and similar goals – TO LIVE A HEALTHIER LIFE!

I picked up a 21 day fix challenge group, followed the advice of my COACH, and joined a group!

I pushed play – in my home – for 30 minutes a day. I checking to the group for accountability, I took the advice shared, I utilized the meal plans and recipes that were suggested and low and behold – I GOT RESULTS!