Its time to MAKE THE SHIFT!

The Shift Shop Workout is finally here! Below you will find the workout calendar, meal plan, and a information on how you can join my EXCLUSIVE launch party group!
I cannot wait to help you get started!
You will need Agility Markers for the program, which you can find here.
If you would like more information on Shift Shop, here are a few places to find out more:
- Intro to Shift Shop
- Shift Shop Workout Review
- Shift Shop Week 2 Recap
- Round 1 Results
- Round 2 Launch
- Week 5
- Final Results
I am so excited for the program to become available for you all to experience! I can’t wait to help you and watch you MAKE THE SHIFT!!!

The meal plans are broke into 4 categories – A, B, C, D.
Here are a few examples (NOTE: Plan A is dairy free as I do not consume dairy!)


To apply now complete the online form, and reserve your spot. I will respond within 24 hours.

*I am only able to work with those not enrolled with or working with a Teambeachbody Coach or my current customers/coaches.