5 down and 1 to go.

As we launch into this final week of our 6 week test group journey a few thoughts come to mind:

1. I have realized I am stronger than I thought. 
2. Accountability is one of the most underused POWERFUL tools in one’s fitness journey and when you LEAN in on it – it WORKS!
   

   

   
3. Working out beyond 30 minutes is FUN and the results are worth the extra effort
4. When you take a step back to MENTALLY get focused you can bust through any barriers you previously thought existed

This program is comprised of alternating HIIT/Cardio workouts and Strength training workouts.

Week 1 begins at 25 minutes

Week 2 is 35 minutes

Week 3 is 45 minutes

When you begin ROUND 2 you go back to week 2

Followed by week 3

And week 4 – which tops them all with 50 minute workouts.

In the beginning I thought a big old HECK – TO – THE – NO!

But you know what?! I’ve realized that when you are really in the zone 50 minutes doesn’t seem so challenging any more!

I have been able to adapt to being on the road, traveling, vacations, baseball games, parties and more but its not because I am committed to a DIET – its because I committed to making this a LIFESTYLE change and its paying off 10-FOLD!

I have LOVED this fitness journey but I am more excited to be able to BRING YOU along WITH ME! And the date is fast approaching!

I am taking applicants for my SHIFT SHOP LAUNCH party to begin upon the program’s release on 7/13/17.

If you are ready to commit – work for it – and join forces with me and other women who are RIGHT THERE with you – then fill out the form below.