5 down and 1 to go.
As we launch into this final week of our 6 week test group journey a few thoughts come to mind:
- I have realized I am stronger than I thought.
- Accountability is one of the most underused POWERFUL tools in one’s fitness journey and when you LEAN in on it – it WORKS!
- Working out beyond 30 minutes is FUN and the results are worth the extra effort
- When you take a step back to MENTALLY get focused you can bust through any barriers you previously thought existed
This program is comprised of alternating HIIT/Cardio workouts and Strength training workouts.
Week 1 begins at 25 minutes
Week 2 is 35 minutes
Week 3 is 45 minutes
When you begin ROUND 2 you go back to week 2
Followed by week 3
And week 4 – which tops them all with 50 minute workouts.
In the beginning I thought a big old HECK – TO – THE – NO!
But you know what?! I’ve realized that when you are really in the zone 50 minutes doesn’t seem so challenging any more!
I have been able to adapt to being on the road, traveling, vacations, baseball games, parties and more but its not because I am committed to a DIET – its because I committed to making this a LIFESTYLE change and its paying off 10-FOLD!
I have LOVED this fitness journey but I am more excited to be able to BRING YOU along WITH ME! And the date is fast approaching!
I am taking applicants for my SHIFT SHOP LAUNCH party to begin upon the program’s release on 7/13/17.
If you are ready to commit – work for it – and join forces with me and other women who are RIGHT THERE with you – then fill out the form below.