Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling, fit after kids, healthy mom tips post babies

Final week to make the SHIFT

5 down and 1 to go.

2017-06-09 06.22.39

As we launch into this final week of our 6 week test group journey a few thoughts come to mind:

  1. I have realized I am stronger than I thought. 2017-06-08 06.55.42
  2. Accountability is one of the most underused POWERFUL tools in one’s fitness journey and when you LEAN in on it – it WORKS!
  3. Working out beyond 30 minutes is FUN and the results are worth the extra effort2017-06-08 08.05.00
  4. When you take a step back to MENTALLY get focused you can bust through any barriers you previously thought existed

2017-06-07 17.25.13

This program is comprised of alternating HIIT/Cardio workouts and Strength training workouts.

Week 1 begins at 25 minutes

Week 2 is 35 minutes

Week 3 is 45 minutes

When you begin ROUND 2 you go back to week 2

Followed by week 3

And week 4 – which tops them all with 50 minute workouts.

2017-06-12 05.54.54

In the beginning I thought a big old HECK – TO – THE – NO!

But you know what?! I’ve realized that when you are really in the zone 50 minutes doesn’t seem so challenging any more!

2017-06-10 12.43.41

I have been able to adapt to being on the road, traveling, vacations, baseball games, parties and more but its not because I am committed to a DIET – its because I committed to making this a LIFESTYLE change and its paying off 10-FOLD!

I have LOVED this fitness journey but I am more excited to be able to BRING YOU along WITH ME! And the date is fast approaching!

2017-06-08 22.38.42I am taking applicants for my SHIFT SHOP LAUNCH party to begin upon the program’s release on 7/13/17.

If you are ready to commit – work for it – and join forces with me and other women who are RIGHT THERE with you – then fill out the form below.

2017-06-07 22.20.43 

One thought on “Final week to make the SHIFT

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s