Week 2 in the SHOP

1 week down and 2 to go!

Change is hard at first shift shop week 1Today our RAMP UP fitness program is taking us to 35 minute workouts with alternating HIIT and strength training days with a rest/active rest day on Sunday. Let me just be honest. I am RESTING on Sunday!

We were faced with our first “big” temptation of the program last weekend as we traveled to my home town for a family reunion. Our plan of attack: BE PREPARED.

We sliced apples & red peppers, took plenty of water and Shakeology packets for a quick meal on the go! And for those temptations that would later come – a batch of Cookie Dough Energy balls to the rescue.

Shift Shop week 2 cookie dough balls
We enjoyed ourselves – stayed in control and allowed ourselves a small indulgence.

Then we came back and BOUNCED right back on track!

shift shop week 2 meal

Too often people allow their travels and slip ups to totally derail them but you only FAIL if you STOP trying.

Today the 5am alarm went off and we were up and at it!!!

Shift Shop week 2

 

The SHIFT has us changing up our meal plan this week reducing our starchy carbs and increasing our greens and proteins along with the 10 minute increase in the workout length!

Here’s what our week looks like:

Meal Plan Week of July 31

The ENERGIZE is something I drink DAILY before my workouts and the Recover/Shakeology is a post workout replenish! I prefer the Performance recover but too much dairy causes me belly and skin issues!

I’ve tried to do a few days of an extra Shakeology shaken with water and a few days of Recover but this week I am going to try a half and half combo! It makes such a difference in the way I feel and my sore muscles are telling me to try something new!

I am excited to kick off another round of the SHIFT SHOP!

In just two weeks one of my launch party guests is down 8 pounds and another is down 4!

Another challenger is down 5 in just WEEK 1

Another pulled out a pair of shorts that were “embarrassingly uncomfortable” less than a week ago

And the list goes on and on!!!

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Are you ready to MAKE THE SHIFT?!?!

Apply to join below!

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The Shift Shop Calendar & Example Meal Plans

 Its time to MAKE THE SHIFT!
Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling
The Shift Shop Workout is finally here! Below you will find the workout calendar, meal plan, and a information on how you can join my EXCLUSIVE launch party group!
I cannot wait to help you get started!
You will need Agility Markers for the program, which you can find here.
If you would like more information on Shift Shop, here are a few places to find out more:
I am so excited for the program to become available for you all to experience! I can’t wait to help you and watch you MAKE THE SHIFT!!!
Shift Shop Round 1 calendar.jpg
The meal plans are broke into 4 categories – A, B, C, D.
Here are a few examples (NOTE: Plan A is dairy free as I do not consume dairy!)
Shift Shop example Meal Plan Plan A week 1.jpg
Shift Shop Meal Plan Week 1 Plan D.jpg
To apply now complete the online form, and reserve your spot. I will respond within 24 hours. 
Shift shop cover

*I am only able to work with those not enrolled with or working with a Teambeachbody Coach or my current customers/coaches.
Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling, fit after kids, healthy mom tips post babies, Chris Downing new workout program, How to get abs from home workout programs, When is Shift Shop available, New Beachbody Workout program, At home fitness results

Shift Shop Results

And just like that….it’s a wrap!!!2017-06-15 06.05.5142 days
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42 shakes 
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36 workouts
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Hours of meal planning
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Hours of meal prep
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6 weeks of discipline
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Many sacrifices
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3.8 pounds GONE
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5.5 inches worked off
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And a gentle reminder that if you want something you’ve never had you have to do something you’ve never done!!!

6 week transformation in bikini with logo and website
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I am forever grateful for this opportunity to participate in the exclusive pre-launch SHIFT SHOP Testgroup. 

Before I became a COACH, I was a challenger. I needed to do something for ME and this was it. But I got out of that challenger mindset and this program brought me back to that feeling.

Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling, fit after kids, healthy mom tips post babies, Chris Downing new workout program, How to get abs from home workout programs, When is Shift Shop available, New Beachbody Workout program, At home fitness results

That feeling of pure excitement and accomplishments of completing a fitness challenge, being diligent with my nutrition and achieving the goals I set forth for myself.

6 week transformation with logo and website back
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It came at a time that I needed this opportunity and I am more excited than ever to help other women MAKE THE SHIFT.

6 week transformation mirror selfie with website and logo

Day 1. Day 21. Day 42.


You can preorder TODAY and be ready to rock with us July 13th in my exclusive SHIFT SHOP LAUNCH PARTY!!!

This program is LEGIT and is going to transform so many lives!!!!

Get ready for a 6 week total body transformation!

Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling, fit after kids, healthy mom tips post babies, Chris Downing new workout program, How to get abs from home workout programs, When is Shift Shop available, New Beachbody Workout program, At home fitness results

Fill out the form below to claim your spot!