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What program do you do next?

May 15, 2016May 16, 2016Leave a comment

I’ve had a lot of people ask me about the next program I am going to complete.

I spent December – February rocking out to Hammer & Chisel (8 week program and 4 weeks of the Chisel guide) followed by 8 weeks of 22 Minute Hard Corps…so the big question is – what’s next?

This is honestly a tough one for me…and I’ve been thinking a lot about it.

At first, I was going to jump right into the 21-day fix. With summer fast approaching I know this program will get me to where I want to be. Its my “soulmate program”. The one that got me hooked on living a healthy balanced lifestyle and the one that helped me lose those post baby pounds!!!

Then I thought about PIYO. I’ve done this the last two summers and enjoy ditching the weights and using my own body weight to work myself towards new boundaries and find new strengths. It challenges me in a new ones – one like no other program and I get to combine my love of yoga with fat & calorie burning low impact cardio!

But when I got down to picking something to kick off with tomorrow – I opted for the dabble route!

There are so many amazing workouts at my finger tips with Beachbody On Demand through the Club Membership and I LOVE the change up. New trainers, new workouts, new muscles, new soreness, new results. I thrive on training my entire body and switching it up. And while the 21-day fix gets me there…I like the variety too and options available on demand!

On Demand offers a Challenge Du Jour so you can still “follow a program” but switch things up too! And honestly – that’s what I love about my home workout programs! I have the ability to choose what to do when to do it!

I have some of the best fitness trainers in the world at my fingertips to help me reach my goals!

But no matter what program I follow – the KEY is the nutrition.

I adapted the portion controlled “system” nearly 2 years ago and it has become my way of life.

Yes I sometimes veer of course.

Yes I splurge.

Yes I make mistakes.

And yes there are those really rare days that I just plain old eat like crap!

But I live and learn and move forward. So matter what tune I am exercising too – I will be fueling my body with the foods that make me feel like supermom…afterall – don’t we all need a little extra super powers here and there!!!

Tomorrow kicks off my DROP 10 Challenge and I want to invite YOU to join ME and a few other ladies as we prepare for the launch of SUMMER and finding that inner confidence to look and feel good this summer!

Apply below for a spot!

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Maegan Blinka, Megan Blinka, cauliflower pizza, healthy pizza alternative, 21 day fix approved pizza,

The best Cauliflower Pizza crust

May 6, 2016May 6, 2016Leave a comment

It’s not too often that I get a request from my hubby for dinner but last week he was quick to put our gluten free cauliflower crust pizza on the meal plan!

And with a childhood ritual of pizza Friday I figured this would fit in perfectly tonight.

cauliflower pizza.jpg

It takes a little bit of time to “rice” the cauliflower but all in all its a pretty easy meal to throw to gether and my toddler didn’t blink an eye that this tasted different than the take out stuff!

WHAT YOU NEED:

3/4 head cauliflower (about 3 cups riced)
1 TBS garlic, minced
1 cup shredded cheese (I used a blended pizza cheese, mozzarella would be fine!)
2 eggs, beaten
1.5 teaspoon basil
1.5 teaspoon oregano

Note: the above is just for the crust.

I added one cup all natural pizza sauce (watch the label for no added sugars), 1 cup of cheese, some spinach and chicken to make ours a more complete meal! I also think banana peppers would have been a great addition but you make it the way you want!!! That’s the one good thing when you’re making it from home – its all up to YOU!

WHAT YOU NEED TO DO:

Pre-heat oven to 400° F.
Prep a cookie sheet or pizza stone by grease it with oil. I used a paper towel to really rub it in the stone! Alternatively you could use foil in a pan to reduce the chance of it sticking!
Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor and pulse just until the texture is similar to rice. I did this in very small batches – probably a total of 6 times to get the 3 cups riced! If you don’t have a food processor or Vitamix, you can grate the cauliflower with a cheese grater or chop it very small.
Sauté the cauliflower for approximately 8 minutes over medium heat. (The first time I made this I microwaved it but this time I sauteed – not much of a difference!)
Combine the cooked cauliflower and all other ingredients.
Spread dough out evenly over foil (or stone) – about ¼ inch thick. The pizza should be about 9-10 inches in diameter or if you use a square like I did about 10×10.
Bake for 30 minutes or until the crust begins to brown and its cooked thoroughly.
Remove the crust from the oven and add sauce, cheese and other toppings.
Broil the pizza for 5 minutes, or until the toppings are hot and the cheese is melted. Allow the pizza to cool for 2-3 minutes then cut and serve immediately.(Note:While the crust was baking I pan fried 2 chicken breasts in olive oil with 1 TBS of my favorite Sweet Baby Rays BBQ sauce. The chicken was heavy so I broiled – then added the chicken)

I was so excited to share this with all my challengers!

So many people begin to eat clean or try to eat healthier and they think they can’t have their favorite foods when in reality you can – its just about learning how to make little twists and tweaks so you can enjoy new favorites and know you’re fueling up with quality nutrition – that you can still feed your littles!

Whether you’re new to clean eating or a seasoned pro, its always a good idea to keep learning and trying new things!

As an online health & Fitness coach I take in pride in helping others live their life in true balance with their health and happiness! If you’re interested in learning more about clean eating and not already working with a coach please fill out my form below and I will get back to you within 24 hours!

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Maegan Blinka, Megan Blinka, motivational quotes, inspire mom, SAHM, WAHM, Pittsburgh Mom, Online Bridal Bootcamp, Online Bikini Bootcamp, How to lose the last 10 pounds, How to get beach ready, shred challenge, You can't be afraid of failure, Fitness Quotes, Positive Quotes

Stripped Clean Eating Challenge

May 2, 2016May 15, 2016Leave a comment

change vs stay the same quote.PNG Let’s pause for a minute…

Think about that.

Do you want to make a change?

Stay the same.

Are you READY-emotionally and physically for that CHANGE?

Change isn’t easy. It can be hard. There can be moments of doubt. But my goodness when you reach that goal it feels pretty darn amazing.

Let me share for a minute my moment when that desire to change finally outweighed my desire to stay the same…

I was 3 most post-partum with my second child. I was 27 years old, holding on to about 5 or 7 ‘extra’ pounds at that point and down right – EXHAUSTED (what mom of an infant isn’t?!?!)

For the longest time I just thought new moms were supposed to be tired all the time…but then I realized…

It just didn’t seem right.

I was young, a stay at home mom of 2 and I wasn’t overweight. I had all these “things” i wanted to do with my kiddos and around the house and being EXHAUSTED wasn’t really an option. Not anymore!

But I am no fool.

I knew the problem.

It was my nutrition and lack of ANY type of exercise was the root of the cause…

So I took the plunge and made the commitment to change all the things that I knew were bringing me down and low and behold…I FOUND MY RESULTS.

Sure, the portion containers were intimidating at first. I had never measured ANYTHING.

I was a bit reluctant to think there was really a program out there that could help you lose “up to 15 pounds in 21 days”.

And don’t get me started on the hesitations to Shakeology – I thought it was crazy expensive and truly expected a chalky milk drink!

But like I said, I was ready to make that commitment. So I pushed the doubts aside and jumped in…all IN and I have never looked back!

My passion, my business and a huge part of my life has become helping other women – and other moms – find what I was looking for 2 years ago.

To find that solution to a problem, to support others in their journey, to guide them and teach them so they too know just how amazing their bodies are designed to feel when treated right!

So let me go back to how I started this post…

Does YOUR desire to change outweigh your desire to stay the same?

If the answer is maybe or I think or perhaps, then I can’t help you right now…

BUT – If the answer is Heck to the YES then read on…

Because I am so excited to announce my first ever STRIPPED Clean Eating Challenge.

This group will be different from others in that we will be focusing on those specific foods that are holding you back from reaching your own goals!

You will have the option to pick your workout program and I will help you find the one right for you!

And yes – that chalky milk that I was so afraid of in the beginning – you’ll be trying that too! Because, well, in all honesty I couldn’t have been more far off on how amazing that superfood meal replacement shake truly is!!!!

We will go through goal setting and we will start and end our group – TOGETHER!!!

At the the end of our 21 days together you will also have the option to also do the 3 day refresh to get the best results possible.

And don’t worry – I will be in the trenches with you! I have our annual beach vacation on the horizon and my best friends wedding later this summer! Not only do I want to look my best – but I want to FEEL my best too! I am going to be BUSY!

So if you’ve made it this far I am thinking you just may be at that point too! That point where your desire to change outweighs your desire to stay the same – so let’s do this!!!

If you’re ready to DROP 10 – Fill out the form below to be considered for 1 of my 10 spots.

To sum up – your requirements are:

1. Must not be a customer of another coach

2. Each participant will purchase the challenge pack of their choice & replace one meal a day with Shakeology

3. Must be ready to COMMIT to a change and toss the excuses out the window

This group will fill up fast! I am excited to have you with us on this journey!

#StrongerTogether

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22 Minute Hard Corps Half way point

April 19, 2016April 19, 2016Leave a comment

Its all in the mind…

As I wrapped up week 4 of my 22 Minute Hard Corps I found myself slipping on my nutrition….similairly the results I was seeing form after the first 3 weeks lessened as the bloat kicked in.

Sure my workouts were on point, they typically are but I fell off the wagon, enjoyed a late night business meeting, fun girls night out, pizza night in and a Pittsburgh Pirate baseball game on the most beautiful day of the year. I was hurting…so I did exactly what I know best…FLIPPED GEARS – and this next week is all about nutrition FOCUS!

I am pulling out my containers and getting back to the basics.

I often get asked:

⭐Do you measure everything you eat?
⭐How long do you have to use those containers?
⭐Do you really WANT to be measuring everything?

👉🏻And here’s the deal…even after 2 years of adapting a balanced, healthy lifestyle – yes I still pull these bad boys out…not because I HAVE to but because when I estimate – I typically short change myself – and knowing that – I end up eating other things later anyway!

When you eat whole, natural foods in the portions right for YOU there’s no starvation around.

You’re not hungry.
You FEEL energized.
And the results show.

So while I don’t have to use these for every meal and there are some things I just estimate…when I am home and can… I do…because then I eat MORE – and this mama loves her food!!!

I have a minor surgery Friday so that day will be a bit off and our weekend is filled with some time with friends and little get togethers but I am still planning accordingly!

For me – even when its unknown I have to write down what I can! It helps me prepare and we all know the famous saying:

Failing to plan is like planning to fail!

Lucky for me this week kicked off my online Bikini Bootcamp so I am thriving off their energy and excited to lead by example. For them and for my family!

Its not too late to join!

If you would like support, motivation and healthy ideas to get you up and running for the summer – fill out the application below and I will reach out to you about the requirements for the group!

Join this group dedicated to helping you get results with the commitment you made!

☝No its not free.
👌Yes it will take time and energy on your part.
🙌But take it from me…if you’ve ever tried and failed. It feels really good to try – and SUCCEED

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Online Bikini Bootcamp

April 8, 2016April 7, 2016Leave a comment

Spring can be quite the eye opener.

Imagine this: You get that first burst of warm weather – you go to grab your favorite pair of shorts from last summer…and….they don’t go past your hips

Yup! I’ve been there! In fact as I prepped for our cruise last month – that happened!

Coming off the winter months filled with holidays and warm snuggles by the fire can make it hard to get up and get moving and easily lose track of your health and fitness goals.

But don’t fall on the quick fit fitness gimmicks!!!

Most solutions that people apply or buy fail because they only address ONE specific point of the issue. In my mind, its a comprehensive approach that truly WORKS to help you reach your goals…there’s 5 pieces that really matter:

#1. ACCOUNTABILITY: I offer private online accountability groups. This places you with other like minded individuals all working towards the same goals!

#2. SIMPLE/BASIC NUTRITION: I take the guess work out of one of the hardest parts of health… nutrition.

#3. Shakeology!!! This IS the healthiest meal you will have all day packed with over 70 super foods & the most amazing, smooth taste and somehow supermom powers at least in my opinion!

#4. EFFECTIVE EXERCISE: Simple basic workouts with amazing results in as little as 22 minutes a day!

And if you’re thinking:

“but I have kids”

“but I’m tired”

“but I work long hours”

Trust me – you can find 22 minutes a day! If you WANT this you can do this!!!

#5. FREE coaching from me every day! That’s right, I am with you every step of the way every single day.

I have a brand new challenge group starting April 18th and would love for you to join me!

Seriously – what do you have to lose?!?!?

We are getting ~ BIKINI READY

Fill out the application below for more details!!!

TOGETHER WE ARE STRONGER!

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Top tips to get in a morning workout

April 7, 2016April 7, 2016Leave a comment

Want to know a secret? I don’t like getting up at 5:00am to workout🙈

Yup! I said it!

But here’s the deal…when it comes to my schedule and our typical day…if it doesn’t happen bright and early before the kiddos wake up…it just doesn’t happen! I am not an exercise in the evening person!

And while I don’t love peeling myself out of bed at 5:00am…I do LOVE the health benefits of consistent, daily exercise…and the impact on the waistline isn’t too shabby either!

So here’s my tips to ensuring my snooze doesn’t turn into an unplanned rest day:

1. Set the alarm…or 3 alarms but put the phone ACROSS the room so you HAVE to get out of bed to grab it. You may lay back in bed for a snooze but chances are when you stand up…if you can repeat over and over to yourself I’M AWAKE 3x chances are…you’ll just get to it!

2. Sleep in your workout clothes! Its one less step and one less thing to think about it in the morning! And if you don’t want to sleep in them…AT LEAST lay them out the night before!

3. As soon as you pop out of bed – down a pre-workout drink like ENERGIZE!

This is really my secret weapon. No jittery side effects and just the extra boost I need to power through while I am still waking up! Plus I am slightly addicted to the taste

4. Commit to a SCHEDULE. I don’t like to fall off schedule so knowing that each day I am doing a particular workout or focusing on a particular part of my body helps me stay committed.

5. Tell a friend! Find a buddy or accountability partner who is working towards similar goals as you. Whether its a verbal commitment or an early morning text to simply say “let’s crush it” may be all you need to get up and get moving!

2016-03-13 08.53.03

When you combine these things you will be setting yourself up for SUCCESS!!!

Don’t know where to start?! Email me at maeganblinka@gmail.com or simply fill out the application below for my upcoming BIKINI BOOTCAMP!

Bikini Bootcamp cover

You’re worth it!

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Week 1: 22 MHC & 3 Day Refresh Results

March 28, 2016March 28, 20162 Comments

There comes a point when you JUST DO IT.

And that’s where I was last Sunday night.

A 3 day trip to Texas to visit family, 5 days on a cruise, and a weekend where I had no desire to grocery shop or meal plan or prep meant lots of take out, alcohol, gluten and dairy…all things my body is not used to and all things my body dislikes!!!

I decided to do the 3-DAY REFRESH to jumpstart me back into my kind of normalcy as I began my journey (again) on 22 Minute Hard Corps.

I started the same way I would expect my challengers to start: by documenting Day 1!!

Luckily I have two littles who typically jump at the chance to join mommy in whatever it is mommy is doing!

The before pics were taken, the meal plan set, and I went to work!

I have done the 3-Day Refresh several times now and to be honest…its pretty straightforward!

You day includes:

1 Shakeology
1 Fiber Sweep
Green Tea
2 Vanilla Refresh Drinks
a fruit, veggie and healthy fat along with the lunch shake
a veggie and healthy fat for an afternoon snack
And one of the veggie dinner options to go with the dinner refresh shake

The hard work is done – there’s a solid plan…you just have to stick to it!

I had daily accountability from my hubby with my workouts and my mother in law joined me in the refresh! I will admit – its a heck of a lot easier to stay true to that plan when there is someone else right there in the trenches with YOU!

I continued through my first week of 22 Minute Hard Corps without a problem.

The guide will tell you to do light to moderate activity but even with the higher intensity of 22 Minute Hard Corps – I was able to push through without any problems…but yes, I was in fact happy come Thursday morning when I got to add my carbs back into the mix!

But you know how the saying goes: Nothing worth having comes easy!

There were a few trying moments but I kept pulling up this picture taken the day before I started and it helped me realize…it was time to kiss the food baby goodbye – for good!

I even survived a trip to the zoo and passed on Dippin Dots…if that’s not motivation – I don’t know what is!!!

I ended up losing a total of 5 pounds and 3 inches around my waist but most of all that heavy, bloated feeling is GONE!!! And that was what I needed.

And here’s the kicker…even after the holiday weekend…I haven’t gained it back!!! Sure I indulged a little but that’s just it – it was A LITTLE! One bad meal won’t make you overweight and one fabulous salad won’t give you rock hard abs! Its consistency and progress over TIME.

I am ready to head into 22 Minute Hard Corps WEEK 2 with a plan, clear focus and determination to continue my RESULTS!

If you’re feeling a little sluggish after the Easter holiday or maybe you just need a jumpstart on your summer goals or maybe just a little shake up from a plateau – then join me in my April 4th Candy Detox!

This will also give you access into my next 21 day accountability group where you will transition to continue your results past the 3 day mark so you don’t go back to those old ways!

Apply below!

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Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment, Bikini bootcamp, sugar detox cleanse, 3 day vegan cleanse, fresh start, 22 minute hard corps meal plan, dairy free meal plan, diary free mom

Sometimes you just need to yell plot twist

March 20, 2016March 20, 2016Leave a comment

Ever just need a FRESH START???

That’s me this week!

For someone who generally avoids alcohol, gluten and just recently added dairy to the list….the week of bread and butter and ice cream and more ice cream cones and mid afternoon sandwiches and cocktails by the pool and cocktails by the beach and second breakfasts and late night cookies and late late night cocktails…oh, it all hit me and I am DRAGGING!

In addition to the food baby I am carrying my face is a mess.

I was trying to convince myself it was a coincidence that my skin cleared up up when I started cutting out my dairy.

Truth be told…I just didn’t want to have a dairy issue!!!

So after a few weeks of cutting it out followed by the week free for all on the cruise I am convinced.

So now what???

Its dairy free time – for REAL this round!

I am kicking off a 3-day vegan cleanse and working on some dairy free alternatives….so I can still enjoy my meals but not deal with the stress of breakouts each day!!!

22 MHC Week 1 meal planning picture

I also decided to re-start 22 Minute Hard Corps. I like to start and finish each program and somehow I thought that I could keep the streak going even while on vacation but 8 days away from home proved to be DANGEROUS. So…no biggie…its time for a plot twist!

I sat down, made a plan, and made a grocery list – its time to take action!

Monday – Wednesday: 3 Day Refresh and continuing on with week 1 of 8 of 22 Minute Hard Corps.

Warning: It may get ugly🙈 – sugar detox is about to commence and my operation summer countdown is ON!

If you’re reading this thinking you need a fresh start too or you need to get the balance back – fill out the application below & join me a few other ladies for my Spring Training BOOTCAMP!

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Spring into Fitness

March 11, 2016Leave a comment

I am beyond excited to share that I am setting sail on an amazing adventure – on one of the largest ships to sail the waters with some of my closest friends, fellow health & fitness advocates, and of course my biggest supporter & #1 fan – my hubby – all as a result of helping others reach their own goals and continuing to pay it forward each and every day!

If you’ve ever been on a cruise or stayed at an all-inclusive resort for that matter you know how this goes.

FOOD. IS. EVERYWHERE – ALL THE TIME!

And while I realize there are going to be some indulgences, splurges, cocktails and more – I also know that the key to a successful, balanced, lifestyle is allowing yourself to unwind

AND

Setting yourself up for success upon return.

And that’s what this post is all about.

We have approximately 11 weeks until Memorial Day weekend. This is the unofficial start of SUMMER, of the warmer weather and vacation season!

It is the season of shorts and dresses and tanks and oh yes, the sometimes dreaded but always needed bathing suit!

True story – As I began preparing for my cruise I already ditched 4 pairs of shorts from last summer, that, well, just don’t quite look the same – and I am vowing to myself…NO MORE!

It’s not to early to start…

I am getting ready to kick off my Spring Training Bootcamp on March 21st with Round 3 to follow in April.

My goal is get as many women and as many mamas ready for summer without the typical stress – without that restricted feeling that you can’t enjoy the family picnics and in a way that this becomes your way of LIFE and not just another summer “diet”.

Trust me – I get it!

Life is busy.

I have two littles of my own and totally get the idea that “there just isn’t enough time” but I am here to show how this is going to SAVE you time!

And while I am focused on balance and fun while on vacation…I am well aware that I am going to need a little jump start when I get back!

Not only am I going to be leading the group but I am going to be right there in the trenches with you!

We will spend 4 weeks together starting May 21st.
Week 1 will be our prep week followed by the 21-day challenge starting March 28th.
You will commit to 20-30 Minutes of exercise along with daily accountability through our group ran through a private app.

There is also an *Optional* 3 Day post-Easter – Candy Detox cleanse to be completed at any point during the challenge! I personally will be doing this – if this is something you think would help you meet your goals…let’s chat about it!

What are the requirements?

Are you currently working with a TeamBeachbody coach? If NOT, then let me be yours! Create a free account by clicking here. Create Free Account
Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology?? It simple: it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND!

What do you have to lose?

What do you have to gain?

I am going to support you, guide you, mentor you and help you set REALISTIC goals so that this investment and this commitment is one worth while!

Believe you can and you’re halfway there!

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Crockpot Chicken Enchilada Soup

March 3, 2016March 3, 2016Leave a comment

We love SALSA CHICKEN in this house…as well as CROCKPOT BUFFALO CHICKEN…but let’s be real, sometimes you just have to switch things up and a new crockpot meal always fits the mold!

What You Need

3lbs Chicken Breast (I keep frozen chicken ready for a quick easy meal but fresh is great of course too!)
1 Red Bell Pepper, diced
1 onion, diced
3 Tablespoons Fajita seasoning (I use Wildtree brand but you can of course make your own combining chili powder, cayenne, cumin, oregano, etc…)
1 Cup Salsa (no sugar added)
2 cups Low sodium Chicken broth
14 oz Diced Tomatoes (I have made this twice – once using Rotel and once using plain diced tomatoes…I preferred the Rotel!)
8 oz tomato paste (no sugar added )
2 cups of spinach
3 lemons, juiced
Optional: shredded cheese, plain greek yogurt, avocado

WHAT YOU NEED TO DO:

Line crockpot with a slow cooker liner
Add all ingredients
Cook on low for 6-7 hours
Shred chicken with a fork and serve!

————————————————————————-

21 Day Fix/CIZE/Insanity Max:30/22 Minute Hard Corps Portion Containers per serving

(1 cup) -1 red & 1/2 green

Your cheese, avocado would count towards your blue

**Salsa: I opted not to “count” the salsa. The 1 cup for the whole recipe seemed insignificant as a “purple” – but of course it is up to you if you want to or not. I didn’t count it at all**