A coach is someone who helps you get started on your health and fitness journey AND helps you continue your journey amongst the undpredictable things of LIFE.
A coach is someone who helps you up when you’re down and celebrates all the little victories along the way. We work together and UNITE – as a team! From fitness to nutrition to support and accountability – its the full package deal to helping YOU obtain a LIFESTYLE and not just a diet or quick fix.
Simply put: A coach is someone you can lean on.
Who are we:
We are a group of women: Moms, fighters, survivors, fitness instructors, flight attendants, CPAs, teachers, nurses, hard working, driven entrepreneurs who heard the opportunity knocking and opened the door!
Team Beachbody recently celebrated their 10th anniversary and while we’ve been changing lives and helping others build businesses throughout the United States and Canada the official International LAUNCH is underway and now available to all our friends in the UNITED KINGDOM!!!
Its time to END THAT GROWING trend of obesity among children and adults!
If you’d like to learn more about how to make FITNESS your business – or how you can be part of our TRIBE – or how to build a business from HOME – this is your ticket!
Join us LIVE FROM LONDON TONIGHT at 9:00pm BST (October 19th, 2017) as WE celebrate the big launch and YOU have the opportunity to ask any questions you may have
OR
Fill out the form below and I will get back to you with all the details & answers to your questions.
I’ve been home nearly 48 hours now and I am still soaking it all in…
The program announcements
The trainings from the top coaches
The celebrations as the top TEAM
The personal development sessions
The team bonding
The live workouts
The new programs
The UK international LAUNCH
The $100K challenge winner
I don’t say it lightly – these last few days were BUSY but the excitement has only made me want to DO MORE – BE MORE – HELP MORE & SHARE MORE – with you! So here’s the DL on what just happened!
What is Coach Summit?
The Team Beachbody Coach Summit is an annual event open to ALL Team Beachbody coaches at ALL levels to come together for the latest updates & announcements, live workouts, trainings, and a chance to truly CELEBRATE the impact we make as coaches closing with a night of celebrations including the annual $100K Beachbody Challenge winners!
The event spans 3 days and varies in location. The 2017 Coach Summit was held in New Orleans, LA.
Product announcements:
Double Time with Tony Horton – first ever home workout program created that you HAVE to do it with a partner! Its time to get those kids off the game devices!!!
Daily Sunshine – Created for the picky kids and PICKIER parents.
Non GMO
Dairy Free
Soy Free
Gluten FREE
Preservative Free
Clean Week
Created by winner of THE 20s, Megan Davies, Clean Week is a 7-day introduction program designed to help your new customers experience a full week of our total solution — Shakeology, Clean Eating, Fitness and Coach Support.
Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.
International Launch
The date has been set and we’re coming to the UK October 19th! For more information you can join my INTERNATIONAL LAUNCH PARTY GROUP on Facebook.
So how does the event work:
The event “kicks off” with the opening night on Thursday but the hubs and I arrived on Tuesday evening to make sure we had enough time to soak in the NOLA city, get ready for the busy days events, and attend the exclusive ELITE party on Wednesday.
One thing my company does well is RECOGNITION!
And for my fellow 210 coaches out of nearly 400K coaches in 2016 who achieved the benchmarks set forth for “ELITE” – we received a special evening the night before summit kicked off!
We had an exclusive shopping experience where our 2017 ELITE gifts were unvelied
Followed by en evening at the Sugar Mill with music, great food, and great company!
Thursday included a morning training session, a fabulous lunch at Meril with my team, and then the big kick off!
Friday morning was our first LIVE workout and we got to experience Chris Downing, creator of the brand new program SHIFT SHOP! I’ve had the honor of working out live with him a few times but for many this was their first experience!
I got to experience the day with my mom, my husband and my best friend! Talk about BUSINESS PERKS!
Group pic with my fellow Shift Shop Coach test group participants!
Nothing quite challenges you the way a GIANT group workout session does. Days later and I still feel that one!
Friday night’s actvities started with a Leadership party that I had qualified for. I love these events but more so love that I get to bring my husband along to it all!
The party was held at Mardi Gras World & Mansion where all the floats are made for the big Mardi Gras parade each year in New Orleans! The venue alone was amazing, not to mention the food trucks, bands, entertainment and decor surrounding us all!
We were late to bed but early to rise for the annual LIVE workout!
At nearly 54 years old my mom rocked out all 90 minutes of the live workout with me in extreme heat and humidity – YES YOU CAN TOO!
Yes – LIVE workout – in the streets of NOLA.
We actually get the city to shut down entire STREETS so we can take over and SWEAT together. We had mini workouts from all of the trainers – Tony Horton, Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, Chris Downing and Sagi. I don’t believe I have EVER sweated so much in my LIFE – nor had that much fun as we swarmed the streets at 5:30am for a 90 minute killer workout!!!
We continued our training sessions Saturday hearing from NY times best selling author, Darren Hardy and social media and business entrepreneur Chalene Johnson before wrapping up our general sessions and preparing for the closing celebrations!
It was an absolute honor to walk across that stage and represent my team as a 2x ELITE coach in 2017!
And while all the recognition was AMAZING the most heartfelt part was the final celebration recognizing the Beachbody Challenge winner!
This is where you TRULY SEE what we do — How we IMPACT the lives of others.
With each story shared, each triumph celebrated & each obstacle overcome it comes back to our MISSION to help others achieve THEIR goals and I wouldn’t want to be associated with any other company out there!!!
It takes a TEAM of driven, motivated, passionate go-getter women who WANT to make a difference in the lives of others to achieve things like “elite” or star diamond or Team Leader or whatever things we celebrated this past week.
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A team of women who want to pay it forward and help those around them improve their health and fitness.
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A team of women who want to be more than AVERAGE and truly LIFE their life to its fullest.
A team of women you saw captured in the photos throughout here!
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I don’t take my job as a coach lightly and when you hear those words “YOU SAVED MY LIFE” or “BECAUSE OF YOU I AM THE MOM I ONCE DREAMED OF” you’ll understand exactly WHY I am so damn passionate about SHARING this opportunity that changed MY LIFE —- WITH YOU!
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I am looking for 5 women to join our team. 5 WOMEN who are also:
Driven
Motivated
Passionate
Go getters
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Who want to make a difference in the lives of those around them!!!
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I will keep this limited to 5 because I belive as a mom, wife, coach and leader this is the number of coaches that I can 100% give my all too while still wearing my mommy & wifey hats!
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If you’re seriously considering, fill out the application below and I will get back to you within 24 hours!
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We’re doing big things in 2017…will you be on our train?
Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you!
YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.
What makes YOUv2 so effective?
Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body-sculpting workouts feature feel-good party songs like “She Works Hard For The Money,” originally recorded by Donna Summer, and “Love Shack,” originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.
What makes YOUv2 unique?
This is the KEY part.
YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. We’re not asking or expecting a complete LIFESTYLE OVERHAUL!
By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.”
Workout Length: 30 minutes a day, 5 days a week, for 4 weeks Trainer: Leandro Carvalho
YOUv2 is available on Beachbody On Demand (US and CANADA) as well as DVD (US and CANADA)
ALREADY AN ON DEMAND ALL ACCESS USER?
Stream YOUv2 routines and access program materials (Quick Start Guide, Meal Guide, Calendar, and Journal) from your laptop, smartphone, tablet, or TV for 12 months
View the kids’ channel feature to get the whole family moving with you
Access fresh content including episodes of the FIXATE cooking show with delicious, easy-to- make recipes for weight loss
Keep being your best you all year long with access to an incredible variety of hundreds of workouts on Beachbody On Demand, such as Leandro’s Brazil Butt Lift, Hip Hop Abs, CIZE, 21 Day Fix, and 3 Week Yoga Retreat, plus all- new releases throughout the year!!
Want to learn more about joining the LAUNCH PARTY for this new program? Fill out the application below!
We are one week into our exclusive coach test group and as someone who got into this business as a CHALLENGER turned COACH 3 years ago…
It feels pretty darn good to back to the basics – back to where it came from and truly just be a CHALLENGER again.
I learning right there alongside every one else…
I’ve dusted off my portion fix nutrition containers and I have been on POINT with my meals and while its no secret – this is truly the KEY to your RESULTS!!!
Within a few days I already noticed my wedding rings more loose without the foods that typically cause inflammation in my body and while there were (admittedly) a few days where this mama was HANGRY by 8pm – that has subsided and the nutrition outlined in the program is exactly what I need to stay energized and fueled for my day!
Here’s a typical day during week 1 and you can find my full meal plan HERE.
I did decide to add back the post workout RECOVER to my daily routine.
This was one thing that helped me survive Hammer & Chisel when it was first released and while I typically avoid dairy and this has whey protein – I am finding this super helpful to reduce muscle soreness!
My husband has been following along right there with me and we are enjoying the challenge TOGETHER. Especially on those mornings where 1 or both of us struggle to jump out of bed!
First week thoughts:
We are sore but loving the changes we are seeing
There is the unknown which is exciting and challenging
This program, just like any new routine, takes DISCIPLINE
This program, just like any change in your lifestyle, takes preparation
But the RESULTS are beyond worth it!
What can you expect with this program:
Week 1 included alternating days of 25 minute Cardio and Strength training workouts with 2 core burn sessions…and burn they did!!!
Wrapping up with a rest day Sunday.
Here’s the outline and plan for week 2:
While I am limited on the details I can share at this point in the test group I am excited to share that I will be kicking off my own LAUNCH PARTY accountability group upon the program’s official release July 2017!
If you would like to stay up to date on launch details and/or if you want to get on the list now to join me this summer – fill out the application below!!!
Whether its Easter or Christmas or vacations or Memorial day or Summer cookouts…a common question I get is how to survive the event/holiday WITHOUT totally derailing from current health and fitness progress.
And in my opinion there’s no cookie cutter answer.
Its what works for YOU but as chatted with some of my current challengers I decided it was probably best to aggregate everything into one place.
So here are my top tips:
1. PICK YOUR SPLURGE:
The common every day “snag the convenience store” type of things get – SKIPPED. The oreos, hershey bars, jelly beans (come on – starburst jelly beans are out year round!!) – and YES even the Reese cup eggs because let’s be real…they’re pretty much the same as a reese cup and not that special anymore as you can get hearts at valentines day and trees at Christmas, etc…
Now – Grandma’s special cookies or pie or delicious mashed potatoes that you don’t have or don’t make yourself…that’s a different story!
Things that you ONLY get at a certain time of year are when I deem – necessary splurges!
2. Drink your SHAKEOLOGY before you head out to a big family meal/gathering
This way you don’t arrive STARVING and inhale everything in sight – half of which you probably didn’t/won’t care for anyways. Allow yourself to arrive and simply spend time with the company there. After all – isn’t that why you’re there?
3. Take a dish you know you’ll ENJOY and meets YOUR health goals…and NO I’m not talking about raw celery sticks.
You can make some pretty darn amazing appetizers and side dishes and main dishes that are as delicious tasting as they are for you!
When it comes to actual Easter Sunday, we will be practicing BALANCE.
My mother in law makes THE BEST Monkey Bread (and no, there’s not a healthy lick to it) and we will balance that out with some scrambled eggs with veggies.
4. Enjoy the day – but don’t make it a weekend/week/month of it
Enjoying all your family favorites during Easter brunch or Christmas morning breakfast is a-okay…but you have to cut the sugar cycle.
I won’t pretend like cutting the sugar cycle is easy – but sugar is one of those foods that the more you eat the more you want and even when you crash or get a headache from the influx of sugar your body is trying to process, your mind will often leave you with the feeling that you want/need MORE.
We have our meals planned and splurges carefully picked out but I for me – the easiest way to get back on track is a quick REFRESH!
3 days – bloat gone – sugar cycle broken!
I’ll be kicking off Monday with a fresh group of challengers and I am super excited to have my hubby on board with me too!
If you’re curious about the refresh or having the support to make changes fill out the application to learn more!
Happy Holidays and remember: THERE’S POWER IN NUMBERS
A little over a year ago, Courtney finally got tired enough of how she felt and looked
& DECIDED – to – DO SOMETHING ABOUT IT!
As someone who had NEVER attempted to “diet” before, she was (naturally) skeptical but started using the portion Fix containers along with PIYO and she LEARNED how to buy and cook clean nutritious foods – she upped her water intake and while slowly incorporating Shakeology into her routine she perservered against temptation, kept her chin up and eyes on the goal.
To date she has LOST 50 pounds & over 30 inches with a combo of PIYO 21 Day Fix and 21 Day Fix Extreme 🙌🙌🙌
She shared:
“I have had ups and downs, successes and failures, I cheat and I enjoy it, and I rarely feel deprived. This is my new lifestyle!”
I feel incredible and I am grateful for all the support from my coach and the ladies in these groups!”
And this ^^^^^^
My friends is what this is ALL ABOUT!!!
I’m not here to offer you a magic pull or tell you that you can flip a switch or sprinkle the magic fairy dust and have abs and a firm booty but my goodness I will HELP you and share my thoughts and ideas and 100% support you for as long as you will let me!
Certification in nutrition? NOPE!
Personally trainer? NOPE!
Busy mama filled with passion thriving off helping other women reach their goals…HECK TO THE YESSSSSS!
Are you ready to join us?
Fill out the application below for more details on my NEXT online Support & Accountability group!!
I’ve never been one to go all fancy on my meatloaf but every now and then I get excited to try something new!
This meatloaf uses a “sauce mix” inside and on top of the meatloaf making it the perfect pair with last week’s cauliflower fried rice that we’ve been loving on!!!
WHAT YOU NEED:
1 pound ground beef (or turkey)
2 eggs
1 onion, diced
1 15oz can crushed tomatoes
1 TBS fresh parsley
1/2 tsp salt
1/2 tsp pepper
4 cloves minced garlic
3 TBS golden craisins (I know – sounds weird – trust me on this one!!!)
WHAT YOU NEED TO DO:
Preheat over to 475
In medium sauce pan sautee 1/2 the garlic and onion for 2-3 minutes then add crushed tomatoes. Simmer 5 minutes
Combine 3/4 cup of sauce with ground beef, eggs, parsley, salt, pepper, crasins & remaining garlic.
Shape into a loaf on a foil lined baking dish and top with remaining sauce and bake for 30 – 35 minutes.
NOTE: Cook times will vary depending on the thickness of your loaf and your specific oven. Check frequently to make sure its cooking appropriately!
Make sure you drop a comment below if you try this one out!!!
WHETHER YOU’RE NEW TO CLEAN EATING OR A SEASONED PRO – IF YOU’RE INTERESTED IN MORE INFORMATION FILL OUT THE FORM BELOW TO JOIN ONE OF MY UPCOMING HEALTH AND FITNESS ACCOUNTABILITY AND SUPPORT GROUPS! TOGETHER WE CAN END THE TREND OF OBESITY!
In January 2017, Team Beachbody began dripping hints about its upcoming INTERNATIONAL LAUNCH!
The location(s) have not yet been released but its coming!
***EDITED: Its the UK!!!!****
You can learn more about ME and what is in it for YOU here:
By filling out the form below you’ll be on the list to learn more information around the upcoming launch!
WHAT DOES THIS MEAN TO YOU?
There are two sides to the Team Beachbody opportunity.
The customer/consumer.
The coach.
As a customer, this opens up the opportunity for our top notch meal replacement, Shakeology, as well as Home Fitness programs such as the life changing, 21-day fix, P90X, Insanity, Core de Force and more to come!
All of my customers have the opportunity to participate in my online Accountability and Support groups, facilitated through our Tracker App and Online Streaming of Beachbody On Demand (BOD). My role as your coach is to help you not just get started – but carry your commitment through to results.
As aCOACH – You are an independent owner/CEO of your own business. Your job is to live out the mission: To help OTHERS achieve THEIR goals to live HEALTHY and more FULFILLING lives.
You earn commission through anything YOUR customers purchase from your site and your have the opportunity to build a team and grow your business.
I offer exclusive New Coach Training Academy with a “work at your own pace” option as well as group atmosphere and additional trainings as you progress through your business. I will always match your pace.
If you want to run with this business I will run with you. If you want to walk slowly I’ll walk with you.
The potential is limitless and your income is a direct result of your EFFORT and the number of lives you IMPACT.
Here’s a bit more about coaching on my team.
This opportunity has blessed my life and my family’s life beyond words and it is an incredible feeling knowing we are going to be expanding our impact to even more people around the WORLD!
Be sure to fill out the form below to stay up to date with all of the details!!!
I will never forget that ding on my phone and the moment I opened up my messages to see this picture from one of my challengers – Shannon.
Shannon and I had connected just a few months ago as she was just started to exercise and looking for support.
Shannon was a busy mama of two working on her Masters of Social work and hooked on daily fast food! Breakfast may or may not happen because, well, “she just didn’t have the time”
— how many of you can relate to that?!
She was thinking that support of an accountability group may help her start making some healthier changes – not just for herself but her family too!
And with an upcoming WEDDING – she was ready to kiss that mom belly and muffin top GOODBYE!!!
Here’s what Shannon had to share:
“I joined my first challenge group in October 2016. I have always struggled with being consistent when it came to working out and knew something was missing. I’m a busy mom, social worker, student, fiancé, and soldier .. just to name a few. I’m sure many of you can relate to being and busy which leaves little time for yourself. The challenge groups have really pushed me to be accountable and offered a great support system. Even after a bad day or bad week the fellow group members were always there to offer words of encouragement and inspiration!
I stared the groups to help gain some consistency, but gained much more! I have so much more confidence in myself and my ability to take control of my health and fitness.
Below is a picture taken in May 2016 (left) and a few weekends ago at my bridal shower (right).
I’m not prefect, but I continue to get back up and try again, after all it’s a journey!”
I think its safe to say she’s going to walk down that AISLE with confidence!!!
It takes courage to share what Shannon did and I am proud to call her my friend and excited to see her rock that WEDDING dress in just a few weeks!
If you’re ready to take your own GOODBYE pictures and start the journey towards living a healthier, more fulfilling lifestyle then fill out the application below to be considered for a spot in my next accountability group!
Time Hop reminded me that around this same time – 3 Years ago today I was asking for prayers as we were rushed to Children’s Hospital holding tightly to VERY sick little boy.
Now: You may be thinking: Soooooo: What does this have in common with the title “What is a Challenge Group: Live Look” – keep reading – there’s a connection I PROMISE!
That day was a WHIRLWIND!
Colt’s deteriorating health was dismissed as “a bad cold” before we got in to see HIS doctor the following day who quickly sent us by ambulance to Children’s Hospital in Pittsburgh to ensure he got the best care.
We received his diagnosis: Pneomonia, double ear infection, bronchiolitis, and very high fevers.
We spent two tiring nights there and while my little man attempted to get comfortable and rest I simply watched him.
Sleep just wasn’t happening for me and eventually when he settled I grabbed the phone for a mindless midnight scroll.
And there it was…
A post shared by an old college co-worker talking about her results
There was a new program launch coming soon
Potential to lose up to 15 pounds
She LOVED this superfood shake
She offered support by joining a group
And, well my SCROLL – STOPPED ✋️✋️✋️
It wasn’t about the image as much as I RELATED to it!
Something HIT ME. I was watching the importance of GOOD HEALTH – first hand.
I NEEDED to make a change.
And well, the rest is HISTORY!
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Honestly – I can’t seem to think: What if we never had that scary experience…would I have seen things differently?
Would I have ever caught a glimpse of that simple post?
It was JUST a challenge group – at the time – but what I learned in that group became a pivotal point in my life!
And its something I want to share with YOU!
Next week my team and I are offering something new.
We will be hosting a 5 Day Free – WHAT IS A CHALLENGE GROUP – live look into what it is like to be a part of our community.
We will cover ALL the questions you have been wanting answered.
My life took a huge turn that day – and I know yours could too 💗💗💗
Whether its Easter or Christmas or vacations or Memorial day or Summer cookouts…a common question I get is how to survive the event/holiday WITHOUT totally derailing from current health and fitness progress. 
A post shared by an old college co-worker talking about her results
We will cover ALL the questions you have been wanting answered.
Maegan Blinka 