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Shift Shop week 2 recap – Week 3 Meal Plan

May 21, 20171 Comment

2 weeks down and 1 to go before the “official” ROUND 1 of Shift Shop is in the books and my goodness all I gotta say is IT FEELS GOOD to be a challenger again!

Being a part of this test group has been amazing on many different levels but mentally – I needed to go back to square one and this is getting me there.

SHOP RULE: Don’t let the move finish you. You finish the MOVE.

To measure my foods again – CONSISTENTLY.

To make a plan and STICK TO IT

To be faced with temptations and PROUDLY turn them down because I have COMMITTED to becoming a better version of me.

The program is designed to “ramp up” each week. So you’re switching up the meal plan AND increasing the intensity and length of the workouts.

Week 1 was a combo of 25 minute strength and cardio based workouts and week 2 brough it up to 35.

The beginning of week 2 also re-emphasized what I too often tell others and needed to remind myself: THE SCALE LIES!

By day 9, I wasn’t feeling that my “results” – aka – the number – was matching my efforts (after GAINING a pound back I found myself discouraged) but instead of getting upset about it – I took my pictures. And well they show the story I am feeling.

Just 9 days in I was feeling lighter, far less bloated (which I attribute to the consistent avoidance of GLUTEN!!) and the need for an afternoon caffeine energy boost was no longer needed.

Meals and snacks prepped for the day: Shakeology and water, Turkey burger and veggies, Apple and almond butter, Red peppers and hard boiled eggs

I traveled over the weekend and it was actually EMPOWERING to have my meals & snacks packed for the day AND stick to them, rather than caving for whatever convenience foods were at my fingertips.

What I love about the meal plan guide you get with this program is the SIMPLICITY. I don’t mind eating the same foods throughout the week and this plan is structured to give you the same “plan” to follow M/W/F/S and then again T/TH/S. It works – it makes planning and shopping EASY and I am really finding my groove.

Week 3 continues with the ramp up progression as our workouts are taken to 45 minutes and the meal plan is adjusted to eliminate yellows (carbs) — (for the calorie bracket I fall into) and increasing greens (veggies) and reds (proteins).

Shift Shop Week 3 Meal Plan (PLAN A)

I did find myself looking for a bit more healthy fats (with the avocados and nuts) but honestly the carb reduction has been way easier than I expected! And different from other plans I’ve done that cut carbs and increase proteins/greens…I get to keep my fruits in with this plan – which is huge for me!!!

I am looking forward to conquering this last week and sharing how amazing this program truly is and can be for you too!!!

If you’re interested in PREORDERING the SHIFT SHOP program and/or Following my journey more closely you can join this closed group: https://www.facebook.com/groups/695557740651550/

***Non coaches and those not already working with a coach only please

If you would like to be on my email list to receive the most up to date information on the program launch details please fill out the form below!

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Chocolate covered Strawberry Shakeology

May 18, 2017May 18, 2017Leave a comment

I mean…who doesn’t want chocolate covered strawberries for breakfast?!?!

The one thing I’m missing/was missing from, what had become, my daily breakfast a few months ago was my LOVE CRUCH Peanut Butter & Chocolate granola on top of my shakeo bowl each morning!! It gave the perfect little crunch and truly felt like such an indulgence!!

However it doesn’t EXACTLY fit into my Shift Shop test group meal plan so I decided to improvise and this chopped topping was just what I needed!

WHAT YOU NEED:

1/2 cup coconut water
6oz water
1 scoop vegan chocolate shakeo
1 cup spinach
1 cup chopped berries, divided (1/2 blended and 1/2 on top)
1/2 tsp cinnamon
Ice

WHAT YOU NEED TO DO: Blend, top with remaining strawberries & ENJOY!

PORTION FIX nutrition peeps: 1 red – 1 purple – 1 green container

You V.2 NEW Home Workout program now available

May 16, 2017May 15, 2017Leave a comment

YOUv2: Upgrade to the new version of you

What is YOUv2?

Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you!

YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

What makes YOUv2 so effective?

Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body-sculpting workouts feature feel-good party songs like “She Works Hard For The Money,” originally recorded by Donna Summer, and “Love Shack,” originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.

What makes YOUv2 unique?

This is the KEY part.

YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. We’re not asking or expecting a complete LIFESTYLE OVERHAUL!

By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.”

Workout Length: 30 minutes a day, 5 days a week, for 4 weeks
Trainer: Leandro Carvalho

YOUv2 is available on Beachbody On Demand (US and CANADA) as well as DVD (US and CANADA)

ALREADY AN ON DEMAND ALL ACCESS USER?

Stream YOUv2 routines and access program materials (Quick Start Guide, Meal Guide, Calendar, and Journal) from your laptop, smartphone, tablet, or TV for 12 months
View the kids’ channel feature to get the whole family moving with you
Access fresh content including episodes of the FIXATE cooking show with delicious, easy-to- make recipes for weight loss
Keep being your best you all year long with access to an incredible variety of hundreds of workouts on Beachbody On Demand, such as Leandro’s Brazil Butt Lift, Hip Hop Abs, CIZE, 21 Day Fix, and 3 Week Yoga Retreat, plus all- new releases throughout the year!!

Want to learn more about joining the LAUNCH PARTY for this new program? Fill out the application below!

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Shift Shop week 1 in review

May 14, 2017May 14, 20172 Comments

And so it begins!

We are one week into our exclusive coach test group and as someone who got into this business as a CHALLENGER turned COACH 3 years ago…

It feels pretty darn good to back to the basics – back to where it came from and truly just be a CHALLENGER again.

I learning right there alongside every one else…

I’ve dusted off my portion fix nutrition containers and I have been on POINT with my meals and while its no secret – this is truly the KEY to your RESULTS!!!

Within a few days I already noticed my wedding rings more loose without the foods that typically cause inflammation in my body and while there were (admittedly) a few days where this mama was HANGRY by 8pm – that has subsided and the nutrition outlined in the program is exactly what I need to stay energized and fueled for my day!

Here’s a typical day during week 1 and you can find my full meal plan HERE.

I did decide to add back the post workout RECOVER to my daily routine.

This was one thing that helped me survive Hammer & Chisel when it was first released and while I typically avoid dairy and this has whey protein – I am finding this super helpful to reduce muscle soreness!

My husband has been following along right there with me and we are enjoying the challenge TOGETHER. Especially on those mornings where 1 or both of us struggle to jump out of bed!

First week thoughts:

We are sore but loving the changes we are seeing
There is the unknown which is exciting and challenging
This program, just like any new routine, takes DISCIPLINE
This program, just like any change in your lifestyle, takes preparation

But the RESULTS are beyond worth it!

What can you expect with this program:

Week 1 included alternating days of 25 minute Cardio and Strength training workouts with 2 core burn sessions…and burn they did!!!

Wrapping up with a rest day Sunday.

Here’s the outline and plan for week 2:

While I am limited on the details I can share at this point in the test group I am excited to share that I will be kicking off my own LAUNCH PARTY accountability group upon the program’s official release July 2017!

If you would like to stay up to date on launch details and/or if you want to get on the list now to join me this summer – fill out the application below!!!

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Chopped salad

May 12, 2017May 12, 2017Leave a comment

Its been 5 days of MAKING THE SHIFT with the new program SHIFT SHOP and I gotta say-feeling like a brand new baby challenger again just starting out has me feeling all the feels!!!

When I committed to the 21-day fix over 3 years ago i was 100% COMMITTED – following my meal plans, measuring my foods, avoiding the temptations and just staying focused. Once I met my “goal weight” I got more lenient.

Arguably – Rightfully so…but then I got comfortable. And 2 pounds here and 3 there started to add up.

And while my focus is not on the scale and more so on how I FEEL it was rippling into other areas and I am PROUD to say I AM BACK IN MY GROOVE!!!

One thing I used to have DAILY was a salad for lunch. I’m not talking plain chicken and lettuce. A loaded, filling, FUN and different salad to help me get in the greens and really fuel up on good foods and with salads a part of the daily lunch plan in week 1 of SHIFT SHOP – I fell back into where I started.

WHAT YOU NEED:

1 cup romaine/spinach
1/2 cup carrots
6oz grilled chicken (rotisserie also works well!)
1/2 cup steamed edamame
2 tbs almond slivers
Dressing of choice

(If you’re following the Shift Shop meal plan or Portion Fix nutrition system this would be: 1.5 greens, 1 red, 1 yellow, 1/2 blue, 1 orange)

Optional:

Strawberries
Tomatoes
Red peppers
Avocado

WHAT TO DO:

Combine the lettuce/spinach, carrots and chicken in a large bowl and chop (I find using the Pampered Chef Salad Choppers makes it a BREEZE!!!)

Add any additional toppings and dressing. Continue to chop

Top with almonds and edamame and ENJOY!!!

If you’re interested in learning more about the SHIFT SHOP workout program or tips on clean eating, meal planning, prep and accountability – fill out the form below!!!

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Its time to make the SHIFT

May 7, 2017May 7, 20173 Comments

Its Day 0.

And tomorrow launches DAY 1 of my first ever TEST GROUP and an incredible opportunity to make a SHIFT in myself and challenge myself to new possibilities!

I am honored to start this next chapter in my health and fitness journey and I am EXCITED to share more with my friends, followers and my team as I embark in this BRAND new program – available to the public later this year!

The key to success is no doubt in the nutrition and I am pumped to share my WEEK 1 SHIFT SHOP meal plan!

I’ll also be incorporating the energize and recover from the Beachbody Performance line as I want to be sure I am getting OPTIMAL results!

In all honesty, I’ve been riding the struggle bus for longer than I would like to admit and I am in dire NEED to snap out of it, break that sugar cycle and get back to feeling like ME – and I know this is my ticket!

Although I am a coach, I need accountability just as much as everyone else! And I am counting on my challengers and fellow test group participants to hold me to it – to help me along – to share ideas and to STAY ON TRACK!

Click here to learn more about THE SHIFT SHOP and how you can be a part of my LAUNCH party in July when it is released or simply fill out the form below!!!

Until then you can follow me as I share as much as I can about this program, my progress, my feedback and my RESULTS as I complete 2 back to back rounds of this program!

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Shift Shop Launch & Test Group

April 30, 2017April 29, 20173 Comments

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be and yours truly will be paving the way as I get the opportunity to participate in the beta test group before the program is available to the public July 2017!!!

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

I got a chance to test drive it during our SC trip to Punta Cana and I can PROMISE you – he BRINGS IT!!!

Here’s the DL on the program:

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a MODIFIER you can follow, so you can always get through all the moves, and still get a great workout.

PLUS+++ If you are already a Beachbody On Demand All Access member…you will receive this program upon its release automatically included in your digital library!

This is your shift. The one you’ve been talking about. You can do this.

If you’re interested in being one of the first to complete this program upon its release in July 2017 – fill out the form below and I’ll be sure to keep you posted on launch information and details as they come available!

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2017 Success Club trip to Punta Cana

April 28, 2017April 28, 20172 Comments

“Good food, good times good people. Life is too short for anything else.”

Photo Apr 24, 10 24 54 AM I left the Hard Rock Hotel & Casino Punta Cana yesterday with a relaxed mind and grateful heart.

This was the THIRD Success Club trip my husband and I have earned since becoming a coach 3 years ago but each one provides a gentle reminder of how grateful I am that just 3 short years ago I followed my gut feeling – became a coach – instilled BELIEF in myself and JUST JUMPED! And we have truly NEVER looked back!

Big picture – we EARNED this trip because of the success my coaching business achieved in 2016 for HELPING other PEOPLE reach THEIR health and fitness GOALS.
What started as a way to get a discount on my Shakeology grew to sharing this opportunity with my close friends and family and has transpired into helping HUNDREDS of women & families all around the US and Canada and I’m no where near finished.

I’ve been going on 3 trips annually through coaching – one in each the Spring, Summer and Fall.

The fall one which is earned and geared towards leadership.

The summer one is our Coach Summit & open to all coaches

And this one in the Spring is earned and limited to a select number of coaches.

While each have their own purpose and involve a combo of work and play this one is really geared towards celebrating your own successes and mingling with other coaches. And that is just what we did!

Our 5 days included a mix of US time and TEAM time and NETWORKING time. All with their own defined purpose and enjoyed to no end!

The one thing I never realized I was getting when I joined this business was the FAMILY you become a part of.

I love our team culture and the women I have grown to know, love and vacation with!

We enjoyed lots of time by the pool, listening to the waves crash, cruising the open waters on a Catamaran and mingling with our friends at the welcome and closing ceremonies.
But let’s be real – you can’t have a Team Beachbody trip without some killer workout sessions! Photo Apr 25, 9 06 17 AM.jpg

Both Autumn Calabrese & our brand new super trainer, Chris Downing joined us here on this trip and led group workouts each morning.

Autumn did a variety of workouts from her programs, 21-day Fix & Hammer & Chisel and Chris gave us some sneak peeks into the new program coming soon – SHIFT SHOP.

I love all live workouts but the fact that I get to participate in the EXCLUSIVE test group starting May 8th and get to complete it before it available to public drew my focus and excitement through the roof.

His style is so incredibly MOTIVATING and well, the workouts make you WORK! They’re different and all moves include a modifier so they really appeal to a large audience!!!

I can already tell that this program is going to take the fitness world by STORM this summer and I cannot wait to share my results as I progress through!

Here’s another live look into one of other workouts we did during the trip!

And just like at home, we were able to wrap up the workout sessions with our superfood shakeo – stationed all over the lobby after each workout!

This trips are always a great reminder to follow your heart and live your life doing something you LOVE. I love what I do and who I do it for and I truly cannot imagine what my life would look like today – If I hadn’t decided to take this road less traveled, join an MLM business and become my own CEO.

Maybe you’re reading this thinking “okay, you love your job good for you” and you’re going to move on and read something else about someone else and it won’t cause a second thought.

But maybe – just MAYBE you’re reading this and thinking WOW – this could be ME. I know it could be ME and I want it to be ME!

And if you fall into the later – then we should chat!

We’re expanding INTERNATIONALLY soon – and I know we have only begun to leave our footprint on this world.

I have a vision and I’m looking for others to join me on this crazy ride.

Its not for EVERYONE but it is for ANYONE who is willing to put the time in and work with passion, heart and hustle.

I’m hosting a LIVE business opportunity call on Sunday April 30th – you can JOIN HERE and learn more about what it is exactly that we do!!!
But if you’re reading this after the date above – its still not too late! Fill out the form below and I’ll share more information with you about my next Sneak Peek opportunity!

Just think: Where could you take your future if you were provided with an opportunity that was limitless?

#WeAreStrongerTogether

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Sugar Detox complete: 3 Day refresh Results

April 20, 2017Leave a comment

You know that moment when you KNOW its time to commit and just DO IT?!?!

That was me, Sunday night, as we wrapped up Easter Sunday and I found myself sitting on a tiny food baby after the delicious yet carb overload Italian dinner I enjoyed at my grandmothers.

Yes I am a health coach.

Yes I practice clean eating and portion control.

But sometimes SOMETIMES when faced with the opportunity to enjoy some childhood favorites…you just don’t say NO! And raviolis and meatballs rose to the occasion!

I enjoyed every moment and knew come Monday morning it was detox time!

And I was fortunate to have my hubs on board with me!

What I love MOST about this 3 day plant based cleanse is the fact that you actually are EATING. It is designed to help you: bust through a plateau, kickstart your fitness journey, or just help you beat the bloat and get back on track!!!

Its not a starvation diet or liquid diet – but rather a safe, easy cleanse that’s a wrap in just 3 days!!!

Its a combo of fruits, veggies, proteins and healthy fats…so no…you’re not STARVING! Check out my meal plan below!

And I already know what you’re thinking…but its not THAT KIND of cleanse 💩

Sure, its going to help rid your body of the junk but its totally something you can do at work, or while on the go or incorporate into your regular family life.
3 day refresh lunch For me – it was all about getting back to my ROUTINE, breaking the sugar cycle and getting off to a great start with all my SPRING INTO FITNESS challengers.

You can see a more detailed breakdown of all the food you get to eat in the meal plan below

I have done this several times and have to say having my hubby on board this round totally helped!

The meal prep was a breeze, I didn’t have to worry about many temptations and we just adapted our meals with our kiddos meals each day!

He managed to drop 9 POUNDS in the 3 days (mind you he also put on 5 pounds Easter weekend! lol) and while I have no numbers with you to share – I lost the bloat and that was my #1 goal!!

My husband and I both noticed how our wedding rings were more lose which I attribute to the lack of gluten and other inflammatory known foods! Heck that alone is worth it!!!

If you’re thinking about doing this yourself – these are my top tips! But honestly SUPPORT is VITAL!

I had a few challengers also complete this with us and I was super excited to wake up to messages today sharing one dropped 5 pounds and woke up after the final day “feeling amazing” and the second lost 3″ off her waist ALONE!

I am not a “quick fix” kind of girl but sometimes you just need to hit the RESTART button and START FRESH!

I am feeling confident and ready to pack my bags and head off to Punta Cana this weekend and my body is grateful for the quick little detox!

If you’re interested in learning more about the refresh and/or having the support and accountability in one of my ongoing Challenge groups – fill out the application below!

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How to survive the Holidays

April 15, 2017Leave a comment

Whether its Easter or Christmas or vacations or Memorial day or Summer cookouts…a common question I get is how to survive the event/holiday WITHOUT totally derailing from current health and fitness progress.

And in my opinion there’s no cookie cutter answer.

Its what works for YOU but as chatted with some of my current challengers I decided it was probably best to aggregate everything into one place.

So here are my top tips:

1. PICK YOUR SPLURGE:

The common every day “snag the convenience store” type of things get – SKIPPED. The oreos, hershey bars, jelly beans (come on – starburst jelly beans are out year round!!) – and YES even the Reese cup eggs because let’s be real…they’re pretty much the same as a reese cup and not that special anymore as you can get hearts at valentines day and trees at Christmas, etc…

Now – Grandma’s special cookies or pie or delicious mashed potatoes that you don’t have or don’t make yourself…that’s a different story!

Things that you ONLY get at a certain time of year are when I deem – necessary splurges!

2. Drink your SHAKEOLOGY before you head out to a big family meal/gathering

This way you don’t arrive STARVING and inhale everything in sight – half of which you probably didn’t/won’t care for anyways. Allow yourself to arrive and simply spend time with the company there. After all – isn’t that why you’re there?

3. Take a dish you know you’ll ENJOY and meets YOUR health goals…and NO I’m not talking about raw celery sticks.

You can make some pretty darn amazing appetizers and side dishes and main dishes that are as delicious tasting as they are for you!

Here are some of my favorites:

Buffalo Chicken Dip

Homemade Applesauce

Roasted Root Veggies

Southwest Quinoa Salad

Black and White no bakes

Black and white shakeology no bakes_long and wide.jpg

Peanutty Peanut bars

When it comes to actual Easter Sunday, we will be practicing BALANCE.

My mother in law makes THE BEST Monkey Bread (and no, there’s not a healthy lick to it) and we will balance that out with some scrambled eggs with veggies.

4. Enjoy the day – but don’t make it a weekend/week/month of it

Enjoying all your family favorites during Easter brunch or Christmas morning breakfast is a-okay…but you have to cut the sugar cycle.

I won’t pretend like cutting the sugar cycle is easy – but sugar is one of those foods that the more you eat the more you want and even when you crash or get a headache from the influx of sugar your body is trying to process, your mind will often leave you with the feeling that you want/need MORE.